General Fitness & Exercise - Page 21 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 19 20 21 22 23 … of 102 pages

Topic	Last post	Posts
????????? Started: 2006/10/25, 07:16 PM - by: xxmisterbugyixx	2006/10/26, 12:36 AM by: bb1fit	Posts: 3
short workout every day? Started: 2006/10/25, 08:42 PM - by: 32ones	2006/10/25, 09:01 PM by: mikencharleston	Posts: 2
Personalized Fitness Plan weight? Started: 2006/10/25, 12:32 PM - by: ryuu	2006/10/25, 12:38 PM by: yadmit	Posts: 2
Pain in Elbows while doing Skull Crusher Started: 2006/10/24, 10:41 AM - by: zak786	2006/10/25, 09:14 AM by: zak786	Posts: 4
Training for the past year - my story... Started: 2006/10/24, 04:24 PM - by: jbennett	2006/10/25, 07:30 AM by: asimmer	Posts: 9
Test Flexibility Started: 2006/10/20, 04:26 PM - by: HUOnyx	2006/10/24, 04:44 PM by: ky151	Posts: 11
To stretch or not to stretch Started: 2006/10/24, 08:00 AM - by: mikencharleston	2006/10/24, 04:03 PM by: bigandrew	Posts: 5
how much weight/muscle can I expext? Started: 2006/10/24, 04:28 AM - by: 32ones	2006/10/24, 07:44 AM by: asimmer	Posts: 3
Fitness Program for a Specific Sport Started: 2006/10/23, 03:48 PM - by: jacob08	2006/10/24, 06:40 AM by: mikencharleston	Posts: 2
Feedback on my regimen please!! Started: 2006/10/20, 12:24 PM - by: TenThirteen	2006/10/21, 03:25 PM by: TenThirteen	Posts: 7
Weight problems Started: 2006/10/21, 01:14 AM - by: Alwayzcrunk1	2006/10/21, 09:45 AM by: KC_72	Posts: 2
MulltiVitamin , Fish Oil Thingy Started: 2006/10/18, 01:37 AM - by: ixiaznretard	2006/10/21, 12:12 AM by: adalos	Posts: 3
Hip Pain - due to working out? Started: 2006/10/20, 09:20 AM - by: ecle5c	2006/10/20, 09:27 AM by: asimmer	Posts: 3
basketball workouts Started: 2006/10/19, 04:40 PM - by: Jmojo34	2006/10/20, 01:58 AM by: rev8ball	Posts: 4
Redline energy drink..?? Started: 2006/10/08, 10:34 AM - by: triple_blaze	2006/10/18, 11:01 AM by: sstump1	Posts: 7
Killerr Legs day!! Started: 2006/10/15, 09:31 PM - by: xxmisterbugyixx	2006/10/17, 10:30 PM by: SFGiantsMVP	Posts: 7
Are the FT exercise routines practical? Started: 2006/10/14, 09:19 PM - by: froshman	2006/10/15, 08:45 PM by: jeramiemaza	Posts: 6
2 Months now...few questions Started: 2006/10/14, 03:58 PM - by: kman97	2006/10/15, 04:19 PM by: kman97	Posts: 3
Chest workout Started: 2006/10/04, 05:01 PM - by: xxmisterbugyixx	2006/10/14, 06:36 PM by: xxmisterbugyixx	Posts: 34
4 Pack WTH? Started: 2006/10/14, 09:42 AM - by: xlayer	2006/10/14, 02:23 PM by: xlayer	Posts: 6
close to giving up... Started: 2006/10/11, 10:46 AM - by: triple_blaze	2006/10/13, 05:30 AM	Posts: 12
bodybuilding recommendations Started: 2006/10/09, 05:51 PM - by: froshman	2006/10/11, 08:51 AM by: asimmer	Posts: 12
Cardio dilemma for 1 day Started: 2006/10/10, 11:38 AM - by: ArsenalFan	2006/10/10, 05:32 PM by: Reddy	Posts: 4
how to sculpt my chest Started: 2006/10/10, 11:47 AM - by: ndfball598	2006/10/10, 12:11 PM by: yadmit	Posts: 3
Thanks Started: 2006/10/10, 11:17 AM - by: ArsenalFan	2006/10/10, 11:51 AM by: yadmit	Posts: 3
cutting out carbs Started: 2006/10/06, 09:17 PM - by: pinkpixiee	2006/10/10, 10:53 AM by: Reddy	Posts: 4
About smoking weed... Started: 2005/05/15, 06:58 PM - by: froshman	2006/10/10, 08:50 AM by: asimmer	Posts: 37
Anyone wanna help me out? Started: 2006/10/08, 07:54 PM - by: triple_blaze	2006/10/09, 11:11 AM by: asimmer	Posts: 3
Figuring out the weight to use Started: 2006/10/09, 10:48 AM - by: UDmatt	2006/10/09, 10:57 AM by: 7707mutt	Posts: 2
Martial Arts Started: 2006/10/08, 09:01 PM - by: swordtrainer	2006/10/09, 08:52 AM	Posts: 4
gaining strength Started: 2006/10/07, 12:24 AM - by: runningsilver	2006/10/07, 10:26 PM	Posts: 6
What makes us 'run out of gas'? Started: 2006/10/07, 03:17 PM - by: bb1fit	2006/10/07, 04:21 PM by: SFGiantsMVP	Posts: 3
Thank you! Everyone please read. Started: 2006/10/06, 12:26 AM - by: vdawnw	2006/10/07, 09:23 AM by: KC_72	Posts: 19
This question is for KC...or anyone else Started: 2006/10/01, 10:09 PM - by: vdawnw	2006/10/06, 10:30 PM by: vdawnw	Posts: 33
leg days and cardio Started: 2006/10/04, 06:16 PM - by: fouts	2006/10/06, 10:18 PM by: fouts	Posts: 8
High blood pressure Started: 2006/10/06, 06:13 PM - by: brainofPJ	2006/10/06, 06:57 PM by: Carivan	Posts: 2
Brand new to the site and forums Started: 2006/10/06, 01:05 PM - by: UDmatt	2006/10/06, 04:12 PM by: Carivan	Posts: 7
JUMPING! Started: 2006/10/05, 11:01 PM - by: jww23	2006/10/06, 08:48 AM by: sweitz14	Posts: 2
Working to Expand Started: 2006/10/05, 01:24 AM - by: INTRUDER	2006/10/06, 02:13 AM by: hardnfit	Posts: 2
The best workout.... Started: 2006/10/05, 10:08 PM - by: anthonypguifoy	2006/10/05, 10:08 PM by: anthonypguifoy	Posts: 1
endurance Started: 2006/10/04, 10:28 PM - by: slorbets	2006/10/05, 08:33 PM by: slorbets	Posts: 7
laterals Started: 2003/12/04, 01:03 PM	2006/10/03, 11:18 PM by: yadmit	Posts: 20
Dumb Question??? Started: 2006/10/03, 10:00 PM - by: carlzzz	2006/10/03, 11:16 PM by: yadmit	Posts: 4
Fitness Journal Tips for the at the Gym Started: 2006/10/03, 11:15 AM - by: Mrs_Dow_Fire	2006/10/03, 12:58 PM by: 7707mutt	Posts: 6
great sex Started: 2003/06/24, 02:04 PM	2006/10/02, 07:52 PM by: KC_72	Posts: 17
ribs Started: 2006/09/30, 11:55 PM - by: xxmisterbugyixx	2006/10/02, 09:42 AM by: jeramiemaza	Posts: 5
AAAI Personal Trainer Certification Started: 2006/09/30, 05:51 PM - by: eeevva	2006/10/02, 08:46 AM by: jbennett	Posts: 3
what do I do!? help plz! Started: 2006/09/26, 06:37 PM - by: triple_blaze	2006/10/01, 09:58 PM	Posts: 11
Working out in the morning Started: 2006/10/01, 09:14 PM - by: bicep	2006/10/01, 09:20 PM	Posts: 2
shooting pain in right heel? Started: 2006/10/01, 12:32 AM - by: vdawnw	2006/10/01, 01:14 PM by: slorbets	Posts: 2
BELLY FAt and HELp Started: 2006/09/14, 01:56 AM - by: mislindseycj	2006/10/01, 12:07 AM by: vdawnw	Posts: 5
efficient BIKE exercise? Started: 2006/09/28, 07:19 PM - by: anewfoundsin	2006/09/30, 04:12 AM by: jakewa3	Posts: 4
Whey Protein Started: 2006/09/25, 09:57 PM - by: Ksee128	2006/09/28, 05:23 PM by: SFGiantsMVP	Posts: 25
Forearms?? Started: 2006/09/26, 08:44 PM - by: xxmisterbugyixx	2006/09/28, 02:58 AM	Posts: 23
outdoor cardio during the winter? Started: 2006/09/26, 10:14 PM - by: raffycanlas	2006/09/27, 02:04 PM by: Carivan	Posts: 4
HELP!!!! Started: 2006/09/27, 01:39 AM - by: sassyitalian	2006/09/27, 08:20 AM by: KC_72	Posts: 5
how to do machine press if no gym avail? Started: 2006/09/26, 07:53 PM - by: tony_c	2006/09/26, 08:11 PM by: mikencharleston	Posts: 2
Can I swim on days that I have lifted? Started: 2006/09/26, 09:48 AM - by: roryrubel	2006/09/26, 11:55 AM by: bb1fit	Posts: 3
Green tea pills (Mega-T) Started: 2006/09/25, 11:18 PM - by: triple_blaze	2006/09/26, 08:33 AM by: KC_72	Posts: 3
Fasting Dilemma Started: 2006/09/25, 05:03 PM - by: belabihness	2006/09/26, 08:30 AM by: KC_72	Posts: 5
tone without weights Started: 2006/09/25, 08:31 PM - by: Larz_Red	2006/09/25, 09:27 PM by: slorbets	Posts: 2
Getting cardio system into top shape Started: 2006/09/24, 02:35 PM - by: froshman	2006/09/25, 09:06 PM by: froshman	Posts: 4
Ultimate Abs Started: 2006/09/24, 03:26 PM - by: yrpal34	2006/09/24, 06:51 PM by: jeramiemaza	Posts: 13
Should I be working my abs? Started: 2006/09/23, 11:45 PM - by: vdawnw	2006/09/24, 12:32 PM by: bb1fit	Posts: 3
Back Workouts Started: 2003/08/10, 10:36 PM - by: CSide	2006/09/24, 08:13 AM by: Big-E	Posts: 9
weight and cardio classes Started: 2006/09/08, 04:18 PM - by: pipa420	2006/09/23, 06:33 PM by: babyg25	Posts: 6
You DO have time to excercise..... Started: 2006/09/19, 03:26 PM - by: jbennett	2006/09/23, 02:40 PM by: kman97	Posts: 3
DB or BB for bench Started: 2006/09/22, 12:00 AM - by: joe_ceronio	2006/09/22, 10:20 PM by: joe_ceronio	Posts: 5
I HAVE 0% BODYFAT Started: 2006/09/22, 04:55 PM - by: bigman101	2006/09/22, 04:59 PM by: SFGiantsMVP	Posts: 2
Burning/Tightness in my Calves Started: 2006/09/18, 08:51 AM - by: mushie	2006/09/21, 04:08 PM by: xxmisterbugyixx	Posts: 3
bruising from bar Started: 2006/09/18, 10:38 AM - by: buffbeck	2006/09/21, 03:41 PM by: buffbeck	Posts: 16
HIIT, Cardio and Weigh Training Started: 2006/09/20, 02:02 PM - by: ArsenalFan	2006/09/21, 12:10 PM by: bb1fit	Posts: 8
building upper body and leg musles? Started: 2006/09/20, 05:47 PM - by: beatbanger	2006/09/21, 07:54 AM by: jbennett	Posts: 5
advice on workout Started: 2006/09/20, 01:27 AM - by: Jus25co	2006/09/20, 09:01 AM by: flyonthewall	Posts: 2
Ok quik question Started: 2006/09/19, 07:26 PM - by: sneakops	2006/09/20, 08:57 AM by: flyonthewall	Posts: 4
Help me reach my goal Started: 2006/09/16, 04:15 AM - by: Lil_Mama4sho1	2006/09/19, 07:08 PM by: INTRUDER	Posts: 2
Losing effort? Started: 2006/09/19, 01:44 PM - by: kman97	2006/09/19, 02:13 PM	Posts: 2
rowing and weight training Started: 2006/09/18, 08:02 PM - by: edwardJ	2006/09/18, 08:02 PM by: edwardJ	Posts: 1
Help me reach my goal Started: 2006/09/16, 04:15 AM - by: Lil_Mama4sho1	2006/09/18, 09:59 AM by: aces235	Posts: 3
How do you do this....? Started: 2006/09/17, 03:25 PM - by: CTrenise	2006/09/17, 03:38 PM by: yadmit	Posts: 2
Shoulder Workout Started: 2006/09/16, 12:13 AM - by: xxmisterbugyixx	2006/09/17, 12:36 PM by: xxmisterbugyixx	Posts: 8
Oooooo goody........ Started: 2006/09/16, 04:33 PM - by: Frenzy1023	2006/09/17, 12:29 PM by: asimmer	Posts: 3
Compound VS. Isolation... Started: 2006/09/16, 01:45 PM - by: brandon7	2006/09/17, 12:07 PM by: bb1fit	Posts: 13
martial arts changing workout schedule Started: 2006/08/30, 04:04 PM - by: mrounds	2006/09/16, 01:12 AM by: Sidume	Posts: 2
What to listen to while working out? Started: 2006/09/12, 11:18 AM - by: freya297	2006/09/16, 12:26 AM by: Sidume	Posts: 9
Toss your spinach!!! Started: 2006/09/15, 10:06 AM - by: KC_72	2006/09/15, 06:14 PM by: asimmer	Posts: 20
How To Work Out Started: 2006/09/15, 05:20 PM - by: Pizda1	2006/09/15, 05:28 PM by: ecle5c	Posts: 2
Losing weight only on my legs Started: 2006/09/08, 06:13 AM - by: Dave563	2006/09/15, 12:25 PM by: Carivan	Posts: 4
shoes Started: 2006/09/14, 05:25 PM - by: pipa420	2006/09/15, 10:23 AM by: flyonthewall	Posts: 4
Here I Go Again... Started: 2006/09/11, 06:47 PM - by: zz0d6j	2006/09/14, 10:41 AM by: zz0d6j	Posts: 8
I need HELP Started: 2006/09/14, 02:02 AM - by: mislindseycj	2006/09/14, 05:26 AM by: mikencharleston	Posts: 2
Frustrated! Started: 2006/09/03, 11:24 PM - by: Christinala83	2006/09/14, 12:51 AM by: INTRUDER	Posts: 9
The Best Protein Supplement Started: 2006/09/12, 10:22 AM - by: zz0d6j	2006/09/12, 08:38 PM by: zz0d6j	Posts: 7
any suggestions Started: 2006/09/11, 11:25 PM - by: bfrye	2006/09/12, 12:14 AM by: slorbets	Posts: 2
NEED SEMINAR INFORMATION, pleaseee! Started: 2006/09/10, 12:46 PM - by: cute_trouble	2006/09/11, 10:46 PM by: cute_trouble	Posts: 6
Replacement Exercices? Started: 2006/09/11, 07:20 AM - by: kumar_moi	2006/09/11, 09:34 AM by: mikencharleston	Posts: 2
My Workout Started: 2006/09/09, 09:20 PM - by: xxmisterbugyixx	2006/09/10, 09:07 PM by: SFGiantsMVP	Posts: 8
Exercise bike? Started: 2006/09/10, 03:12 AM - by: kumar_moi	2006/09/10, 01:14 PM by: RavenRP	Posts: 3
Looking to lose gut and increase energy. Started: 2006/09/09, 02:27 PM - by: carterbuck	2006/09/10, 01:35 AM by: carterbuck	Posts: 3
Medicine ball idea, Started: 2006/09/07, 11:47 PM - by: RavenRP	2006/09/09, 12:23 PM by: KC_72	Posts: 6

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