General Fitness & Exercise - Page 20 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
weights more cardio less? HELP Started: 2006/12/07, 03:09 PM - by: frnchfry81	2006/12/08, 01:47 AM by: bb1fit	Posts: 17
cut or bulk problem? Started: 2006/12/06, 11:58 PM - by: redgrocer	2006/12/07, 02:16 PM by: bb1fit	Posts: 3
numbers on weights Started: 2006/12/05, 05:43 PM - by: ziggyt	2006/12/07, 09:54 AM by: Reddy	Posts: 6
cardio SOOO hard. Started: 2006/12/05, 09:52 AM - by: frnchfry81	2006/12/07, 08:53 AM by: jaytori129	Posts: 12
Runners..When To Replace Running Shoes Started: 2006/12/05, 09:53 PM - by: Ravenbeauty	2006/12/06, 09:29 AM by: gangstershoes	Posts: 3
Just gained and now need to lose some Started: 2006/12/05, 01:31 AM - by: mrdanus	2006/12/06, 01:17 AM by: mrdanus	Posts: 3
EVENING EATING Started: 2003/03/10, 02:18 PM - by: asaia23	2006/12/05, 05:53 PM by: conan_0822	Posts: 14
program change Started: 2006/12/04, 02:09 AM - by: ziggyt	2006/12/05, 05:40 PM by: ziggyt	Posts: 3
height vs weight Started: 2006/12/04, 08:57 PM - by: highgate12	2006/12/05, 12:00 PM by: mikencharleston	Posts: 3
Heart Surgery Started: 2006/12/04, 09:25 PM - by: stevehwms	2006/12/05, 07:18 AM by: stevehwms	Posts: 4
Bicep Injury Started: 2006/12/04, 02:05 PM - by: ss62788	2006/12/04, 04:46 PM by: mikencharleston	Posts: 5
body fat % Started: 2006/12/03, 12:28 AM - by: natinion	2006/12/04, 03:34 PM by: Reddy	Posts: 3
Trying to get back into working out.. Started: 2006/12/04, 01:52 PM - by: aec2003	2006/12/04, 03:30 PM by: Reddy	Posts: 3
pain in left forearm/elbow Started: 2006/12/04, 09:53 AM - by: jrob8604	2006/12/04, 11:18 AM by: coolnatedawg	Posts: 2
Lat machine Started: 2006/12/02, 11:19 AM - by: bicep	2006/12/04, 09:26 AM by: bicep	Posts: 9
safety and free weights Started: 2006/12/01, 07:43 PM - by: ziggyt	2006/12/03, 07:19 PM by: ziggyt	Posts: 16
What are crunches? Started: 2006/12/03, 11:45 AM - by: TheSniper	2006/12/03, 11:51 AM by: mikencharleston	Posts: 2
safety and free weights Started: 2006/12/01, 04:56 PM - by: ziggyt	2006/12/01, 04:56 PM by: ziggyt	Posts: 1
free running Started: 2006/11/30, 04:54 PM - by: ziggyt	2006/12/02, 10:53 AM by: conan_0822	Posts: 4
Belly fat - an article for Leslie et al Started: 2006/08/12, 10:23 AM - by: asimmer	2006/12/02, 10:36 AM by: asimmer	Posts: 8
ft exercise program Started: 2002/07/10, 04:10 PM - by: sfurtado	2006/12/01, 09:23 PM by: ziggyt	Posts: 15
pecs Started: 2006/12/01, 11:24 PM - by: ziggyt	2006/12/02, 01:01 AM by: jaytori129	Posts: 3
Am I doing this right?/cutting Started: 2006/12/01, 01:49 AM - by: Luvthemtorts	2006/12/01, 12:56 PM by: asimmer	Posts: 5
pain in shoulder-squatting..i kno wierd! Started: 2006/11/30, 07:49 PM - by: danny_tuff	2006/12/01, 11:48 AM by: SFGiantsMVP	Posts: 10
my diet and i Started: 2006/12/01, 02:09 AM - by: ziggyt	2006/12/01, 02:09 AM by: ziggyt	Posts: 1
does atkins really work? Started: 2004/03/17, 12:47 PM - by: chatitude	2006/11/30, 06:02 PM by: ziggyt	Posts: 39
Moderator Please! No longer a Beginner Started: 2006/11/30, 11:29 AM - by: raiderfanusa	2006/11/30, 03:07 PM by: raiderfanusa	Posts: 5
abs/obliques Started: 2006/11/29, 05:20 PM - by: Devinm	2006/11/29, 06:21 PM by: KC_72	Posts: 22
New Started: 2006/11/29, 02:44 PM - by: noexcuses88	2006/11/29, 03:16 PM by: noexcuses88	Posts: 3
gaining back strength Started: 2006/11/28, 09:01 PM - by: helmethead300	2006/11/29, 12:09 PM by: bb1fit	Posts: 3
whey or creatine Started: 2006/11/25, 07:47 PM - by: bob628	2006/11/29, 12:05 PM by: bb1fit	Posts: 12
Reason Behind the Reps Started: 2006/11/27, 07:11 PM - by: dgjesu3	2006/11/28, 02:26 PM by: bb1fit	Posts: 4
days of rest Started: 2006/11/26, 10:07 PM - by: conan_0822	2006/11/28, 01:35 PM by: raiderfanusa	Posts: 10
workout duration? Started: 2006/11/28, 06:56 AM - by: tedium	2006/11/28, 11:00 AM by: flyonthewall	Posts: 6
HIIT Started: 2006/11/28, 08:18 AM - by: conan_0822	2006/11/28, 08:53 AM by: conan_0822	Posts: 3
ftbuddy Started: 2006/11/26, 09:32 PM - by: Velasca	2006/11/26, 09:54 PM by: Big-E	Posts: 2
ANIMATED EXERCISE Started: 2006/11/26, 05:21 PM - by: idoitforhealth	2006/11/26, 05:50 PM by: flyonthewall	Posts: 2
Exercises for obliques (abdominals) Started: 2006/11/25, 04:27 PM - by: PhLAYm	2006/11/25, 05:27 PM by: bb1fit	Posts: 9
trap exercises with dumbbells???????? Started: 2006/11/22, 12:52 PM - by: tedium	2006/11/25, 04:44 PM by: SFGiantsMVP	Posts: 4
Help- Need to gain weight! Started: 2006/11/24, 09:03 AM - by: kumar_moi	2006/11/24, 11:45 PM	Posts: 4
ABS Started: 2006/11/19, 02:37 PM - by: shavondec	2006/11/22, 12:42 PM by: bb1fit	Posts: 4
Running or walking? Started: 2006/11/16, 05:41 PM - by: txnmom	2006/11/22, 12:39 PM by: bb1fit	Posts: 11
Weight Calculations Started: 2006/11/21, 06:27 PM - by: Sadari	2006/11/21, 06:41 PM by: yadmit	Posts: 2
am i too young to take whey protein? Started: 2006/11/20, 07:07 PM - by: D-Roc	2006/11/21, 03:05 PM by: Carivan	Posts: 4
6 months to get fit Started: 2006/11/20, 08:33 PM - by: Kristen2120	2006/11/20, 10:00 PM by: SFGiantsMVP	Posts: 4
I did it! Started: 2006/11/18, 10:03 PM - by: Lilacdawn	2006/11/20, 11:47 AM by: SFGiantsMVP	Posts: 5
when and how does it show up Started: 2006/11/19, 11:40 PM - by: motoreterd101	2006/11/20, 09:26 AM by: mikencharleston	Posts: 2
New member question Started: 2006/11/19, 10:33 PM - by: kriggo15	2006/11/20, 08:37 AM by: yadmit	Posts: 3
1/2 through first ex. prog and need some Started: 2006/11/19, 07:14 AM - by: spartan_oif	2006/11/19, 02:11 PM by: adalos	Posts: 4
What is wrong with me? Started: 2006/11/16, 05:36 PM - by: txnmom	2006/11/19, 09:59 AM by: asimmer	Posts: 16
How often should i change my routine? Started: 2006/11/10, 02:49 AM - by: starry5	2006/11/18, 07:16 PM by: starry5	Posts: 14
Good or no??? Started: 2006/11/18, 01:15 AM - by: xxmisterbugyixx	2006/11/18, 04:49 PM	Posts: 5
weight training Started: 2006/11/17, 09:21 PM - by: Lilacdawn	2006/11/18, 04:47 PM	Posts: 4
Wt lost Started: 2006/11/18, 10:55 AM - by: b798558	2006/11/18, 11:07 AM by: mikencharleston	Posts: 2
SHOULD I FEEL GUILTY Started: 2006/11/04, 04:44 AM - by: Jasmine93	2006/11/17, 08:28 PM by: Jasmine93	Posts: 5
I REALLY GOTTA LOSE WEIGHT, FAST!!!!! Started: 2006/11/03, 09:12 AM - by: Jasmine93	2006/11/17, 08:26 PM by: Jasmine93	Posts: 7
which first? Started: 2006/11/17, 12:39 PM - by: Lilacdawn	2006/11/17, 06:59 PM by: Lilacdawn	Posts: 5
I'm new and I have many questions..... Started: 2006/11/17, 07:13 AM - by: xnikitx	2006/11/17, 07:58 AM by: mikencharleston	Posts: 2
eating enough of the right foods Started: 2006/11/16, 09:01 AM - by: loridianna1234	2006/11/16, 02:46 PM by: bb1fit	Posts: 3
help me get rid of my fat belly Started: 2006/11/15, 09:36 PM - by: yourbkknight	2006/11/15, 10:28 PM by: SFGiantsMVP	Posts: 2
how to videos Started: 2006/11/15, 07:20 PM - by: eeevva	2006/11/15, 07:20 PM by: eeevva	Posts: 1
still getting sore Started: 2006/11/13, 10:38 AM - by: oconee_jack	2006/11/15, 06:22 PM by: Lonegirl	Posts: 6
Switching from Home to Gym workout ? Started: 2006/11/12, 11:21 PM - by: raiderfanusa	2006/11/15, 04:55 PM by: raiderfanusa	Posts: 4
Decrease bodyfat Started: 2006/09/15, 05:56 PM - by: kcritch22	2006/11/15, 04:55 PM by: bryce.kim	Posts: 6
Fast results? Started: 2006/11/15, 11:31 AM - by: Kasper	2006/11/15, 11:56 AM by: bb1fit	Posts: 3
Push vs Pull Exercises Started: 2006/11/14, 11:54 PM - by: MWSheehan	2006/11/15, 09:09 AM by: gangstershoes	Posts: 4
one of those ab questions. im so sorry Started: 2006/11/13, 12:19 AM - by: Velasca	2006/11/15, 07:52 AM by: 7707mutt	Posts: 18
Gaining 30-35 pounds in 6 months? Started: 2006/11/13, 08:47 PM - by: D-Roc	2006/11/14, 09:52 AM	Posts: 8
just a quick question please Started: 2006/11/13, 03:46 AM - by: danny_tuff	2006/11/14, 01:05 AM by: danny_tuff	Posts: 4
impatient..want to include more.. Started: 2006/11/12, 10:31 PM - by: Velasca	2006/11/13, 08:18 PM by: Velasca	Posts: 9
Feeling so good today Started: 2006/11/13, 06:18 PM - by: txnmom	2006/11/13, 06:18 PM by: txnmom	Posts: 1
do you have to split workouts??? Started: 2006/11/13, 04:05 AM - by: danny_tuff	2006/11/13, 04:05 AM by: danny_tuff	Posts: 1
hey im pretty young and need sum guidanc Started: 2006/11/12, 02:23 AM - by: danny_tuff	2006/11/12, 12:36 PM by: bb1fit	Posts: 2
toning,loosing weight,not gaining mass Started: 2006/11/10, 02:23 PM - by: sunshine_382436	2006/11/11, 01:16 PM by: msmogreen	Posts: 7
toning,loosing weight,not gaining mass Started: 2006/11/10, 02:30 PM - by: sunshine_382436	2006/11/10, 02:30 PM by: sunshine_382436	Posts: 1
flat stomach and broad chest Started: 2006/11/10, 12:04 PM - by: tookool	2006/11/10, 12:14 PM by: mikencharleston	Posts: 2
How important is fat intake???? Started: 2006/11/09, 12:04 AM - by: spartan_oif	2006/11/10, 11:51 AM by: bb1fit	Posts: 8
Personal Trainer tips. Started: 2006/11/08, 12:14 AM - by: severrin	2006/11/09, 09:09 PM	Posts: 6
two dumb questions about jogging Started: 2006/11/06, 05:59 PM - by: evol_js	2006/11/09, 09:28 AM by: flyonthewall	Posts: 7
Please evaluate diet workout!!! Started: 2006/11/07, 08:33 PM - by: marblez	2006/11/07, 10:02 PM	Posts: 3
Feats of suspended bodyweight Started: 2006/11/07, 03:12 PM - by: Tinnuk	2006/11/07, 03:12 PM by: Tinnuk	Posts: 1
IS THIS A HEALTHY DIET Started: 2006/11/07, 07:14 AM - by: Jasmine93	2006/11/07, 10:14 AM by: 7707mutt	Posts: 4
Trying to eat well in a war zone! Started: 2006/11/04, 12:00 AM - by: spartan_oif	2006/11/07, 05:27 AM by: spartan_oif	Posts: 6
BSN Stack Help?!??! Started: 2006/11/06, 10:07 PM - by: Sean0442	2006/11/06, 10:07 PM by: Sean0442	Posts: 1
Help Started: 2006/11/06, 11:44 AM - by: mesherene	2006/11/06, 11:52 AM by: jbennett	Posts: 2
i'm back! Started: 2006/11/05, 02:24 PM - by: evol_js	2006/11/05, 02:40 PM by: slorbets	Posts: 2
selling a fitness biz Started: 2006/11/02, 01:24 PM - by: hrtfitness	2006/11/02, 01:26 PM by: 7707mutt	Posts: 2
a workout challenge Started: 2006/10/18, 11:39 AM - by: Reddy	2006/11/02, 09:30 AM by: asimmer	Posts: 12
Abs-Fact or Fiction Started: 2006/10/31, 06:14 PM - by: CristalBelle	2006/11/01, 12:19 PM by: CristalBelle	Posts: 5
Hi GI/Low GI foods Started: 2006/10/24, 08:09 AM - by: mikencharleston	2006/11/01, 11:24 AM by: bb1fit	Posts: 5
Dont feel the pump anyomre :( Started: 2006/10/30, 04:45 PM - by: zak786	2006/10/31, 08:14 AM by: KC_72	Posts: 5
Making a change, could use some tips Started: 2006/10/30, 07:57 PM - by: borpillicus	2006/10/30, 07:57 PM by: borpillicus	Posts: 1
EMT coming back, need meal help Started: 2006/10/30, 01:16 AM - by: Grunt_82	2006/10/30, 08:23 AM by: KC_72	Posts: 2
critique my plan Started: 2006/10/25, 11:28 AM - by: crberard	2006/10/30, 05:36 AM	Posts: 4
lose 3 lbs a week Started: 2006/10/28, 12:45 PM - by: trudyqtip	2006/10/29, 12:02 PM by: bb1fit	Posts: 3
competions Started: 2006/10/28, 04:33 PM - by: shavondec	2006/10/29, 11:59 AM by: bb1fit	Posts: 3
I'm Back Started: 2006/10/27, 02:26 PM - by: Daniellieb	2006/10/29, 11:19 AM by: asimmer	Posts: 2
help! Started: 2006/10/27, 12:34 AM - by: omgiamjustin	2006/10/27, 06:35 AM	Posts: 5
Advice before I go the cosmetic route? Started: 2006/10/25, 08:42 PM - by: tenor	2006/10/26, 10:16 PM by: froshman	Posts: 8
Multi Gym Started: 2006/10/26, 03:39 AM - by: jamesphelps1988	2006/10/26, 11:58 AM by: bb1fit	Posts: 9

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