General Fitness & Exercise - Page 19 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 17 18 19 20 21 … of 102 pages

Topic	Last post	Posts
What do you eat while surfing the forums Started: 2007/01/17, 05:47 PM - by: BIGKATT	2007/01/18, 11:53 PM by: BIGKATT	Posts: 17
Heat? Started: 2007/01/17, 03:27 AM - by: christal086	2007/01/18, 06:26 PM by: leslieherr	Posts: 10
Anyone good at math? Started: 2007/01/17, 02:57 PM - by: starrynight3752	2007/01/18, 12:42 PM by: leslieherr	Posts: 9
What do you do to Recovery Legs! Started: 2006/12/31, 02:45 PM - by: SFGiantsMVP	2007/01/18, 12:42 AM by: SFGiantsMVP	Posts: 17
Training schedule Started: 2007/01/17, 10:35 PM - by: briany	2007/01/17, 10:35 PM by: briany	Posts: 1
I need to get fit for gung fu... Started: 2007/01/15, 12:55 PM - by: noctaeon	2007/01/17, 04:58 PM by: noctaeon	Posts: 8
What DON'T you like about Working out? Started: 2007/01/12, 12:00 AM - by: BIGKATT	2007/01/17, 04:22 PM by: BIGKATT	Posts: 41
Marathon Training Started: 2007/01/16, 10:53 AM - by: Lindsay22	2007/01/17, 12:08 PM by: gangstershoes	Posts: 5
Exercises with HOME equipment! Help! Started: 2007/01/13, 05:51 PM - by: marblez	2007/01/17, 02:46 AM by: ANJAface	Posts: 8
Weight Gain Goals and Cardio Started: 2007/01/16, 09:53 PM - by: dan898	2007/01/16, 10:40 PM by: SFGiantsMVP	Posts: 2
Creatine Started: 2007/01/05, 11:42 PM - by: metalofhonor	2007/01/16, 01:34 AM by: noctaeon	Posts: 7
Help! Need Butt Workouts Started: 2007/01/15, 04:04 PM - by: Courtney85	2007/01/15, 04:51 PM by: SFGiantsMVP	Posts: 5
Running / Muscle Weight Gain questions Started: 2007/01/14, 04:26 PM - by: woodscape718	2007/01/14, 11:12 PM by: bb1fit	Posts: 4
I want your input Started: 2007/01/12, 07:33 AM - by: fif4321	2007/01/14, 03:37 PM by: bb1fit	Posts: 11
Does the it work? Started: 2007/01/14, 10:48 AM - by: mercurio7899	2007/01/14, 11:46 AM by: bb1fit	Posts: 4
Nike+ Challenges (Runners) Started: 2007/01/05, 02:27 PM - by: AaronWiggles	2007/01/13, 10:36 PM by: AaronWiggles	Posts: 9
i'm confused! need help!! Started: 2007/01/12, 03:57 PM - by: mindi1717	2007/01/12, 08:16 PM by: leslieherr	Posts: 2
SUPER 7's Started: 2007/01/12, 02:25 PM - by: BIGKATT	2007/01/12, 03:55 PM by: BIGKATT	Posts: 12
Total Body Works/Total Gym Started: 2007/01/12, 10:52 AM - by: cguedr2	2007/01/12, 10:52 AM by: cguedr2	Posts: 1
Muscle Gain Started: 2007/01/11, 11:49 PM - by: AaronWiggles	2007/01/12, 02:02 AM by: bb1fit	Posts: 3
Something that's been on my mind Started: 2007/01/11, 05:29 PM - by: Rcolbourne	2007/01/11, 09:25 PM by: ecle5c	Posts: 7
Question about things and stuff... Started: 2007/01/11, 03:13 PM - by: AaronWiggles	2007/01/11, 10:41 PM by: AaronWiggles	Posts: 8
Bicep Started: 2007/01/09, 07:32 PM - by: ss62788	2007/01/11, 11:18 PM by: ss62788	Posts: 4
Expectations Started: 2007/01/11, 03:55 AM - by: Berezowski	2007/01/11, 12:39 PM by: bb1fit	Posts: 4
skipping loading phase Started: 2007/01/10, 11:26 AM - by: metalofhonor	2007/01/10, 07:16 PM by: BIGKATT	Posts: 12
how do i get a 6 pack? Started: 2007/01/09, 07:17 PM - by: ZALVATOR	2007/01/10, 07:00 PM by: badge353	Posts: 12
weight lifting question Started: 2007/01/10, 02:43 PM - by: fif4321	2007/01/10, 02:47 PM by: fif4321	Posts: 4
enough or too much?? Started: 2007/01/10, 12:14 PM - by: conan_0822	2007/01/10, 12:43 PM by: conan_0822	Posts: 3
Does it Work? Started: 2007/01/10, 11:04 AM - by: metalofhonor	2007/01/10, 11:10 AM by: sbroyhill	Posts: 2
New Routine inputs please Started: 2007/01/05, 04:07 AM - by: Kasper	2007/01/10, 10:12 AM by: Kasper	Posts: 11
6 pack? Started: 2007/01/09, 07:30 PM - by: ZALVATOR	2007/01/10, 01:48 AM by: bb1fit	Posts: 5
Gotta be the deadlifts!!!! Started: 2006/09/07, 10:04 AM - by: KC_72	2007/01/09, 08:49 PM by: KC_72	Posts: 31
cardio question Started: 2007/01/09, 03:31 PM - by: fif4321	2007/01/09, 05:07 PM by: SFGiantsMVP	Posts: 2
Exercise Progress Chart Started: 2003/10/11, 12:30 PM - by: yadmit	2007/01/09, 11:50 AM by: acoustikarl	Posts: 4
I am not a gym virgin anymore Started: 2007/01/08, 05:34 PM - by: ATIGER	2007/01/09, 09:19 AM by: conan_0822	Posts: 11
How much weight to use? Started: 2007/01/08, 09:07 AM - by: alex_everhere	2007/01/09, 08:22 AM by: alex_everhere	Posts: 9
Body Fat % for Abs Started: 2007/01/08, 03:45 AM - by: dgjesu3	2007/01/08, 11:38 PM by: Kasper	Posts: 4
finding the right program? Started: 2006/06/20, 06:58 PM - by: evol_js	2007/01/08, 11:37 AM by: AlieaJo	Posts: 30
am i strong enough for worldsstrongesman Started: 2006/12/29, 05:18 PM - by: homegym1	2007/01/08, 08:11 AM by: wrestler125	Posts: 17
One for the ladies Started: 2005/03/20, 08:41 PM - by: newboy1	2007/01/08, 05:44 AM by: Velasca	Posts: 35
Good dieting while using Creatine? Started: 2007/01/07, 11:23 PM - by: metalofhonor	2007/01/07, 11:23 PM by: metalofhonor	Posts: 1
should i even bother? Started: 2007/01/04, 07:40 PM - by: Velasca	2007/01/07, 09:07 PM by: Velasca	Posts: 24
how much water is needed? Started: 2007/01/07, 01:28 AM - by: elpea120	2007/01/07, 07:03 PM by: adalos	Posts: 3
Help using the site? Started: 2007/01/07, 04:16 PM - by: andrewxjohn	2007/01/07, 04:52 PM by: yadmit	Posts: 2
Input Weight Used Started: 2007/01/07, 12:03 AM - by: dudeitsmariaaxo	2007/01/07, 12:47 AM by: yadmit	Posts: 2
question about terminology Started: 2007/01/06, 12:06 AM - by: Robott	2007/01/06, 04:44 PM by: Carivan	Posts: 4
running goals Started: 2004/08/04, 02:02 PM - by: regulator	2007/01/05, 11:25 AM by: conan_0822	Posts: 52
help needed! Started: 2007/01/04, 04:14 AM - by: bvrman	2007/01/05, 04:13 AM by: savnshy	Posts: 8
I want a bench routine. Started: 2007/01/04, 07:43 AM - by: Kidfreedom	2007/01/04, 02:00 PM by: ecle5c	Posts: 6
When iis it Time to Start Started: 2006/12/30, 08:44 PM - by: Carivan	2007/01/04, 08:30 AM by: frnchfry81	Posts: 2
question on cal intake for fat loss Started: 2007/01/02, 08:26 PM - by: asylumdsan	2007/01/03, 11:22 PM by: SFGiantsMVP	Posts: 3
I want a beach body!!! Started: 2007/01/03, 04:48 AM - by: Kasper	2007/01/03, 02:49 PM by: adalos	Posts: 5
Leg / Cardio Strength Started: 2007/01/03, 10:48 AM - by: bjg117	2007/01/03, 10:48 AM by: bjg117	Posts: 1
Break up fat cells... Started: 2007/01/02, 11:39 PM - by: tenor	2007/01/03, 12:20 AM by: SFGiantsMVP	Posts: 2
What next? Started: 2007/01/02, 02:15 AM - by: Jonmyers86	2007/01/02, 02:15 AM by: Jonmyers86	Posts: 1
Eating before a workout Started: 2007/01/01, 12:54 PM - by: work4u	2007/01/01, 10:37 PM by: bb1fit	Posts: 4
I NEED TO GAIN WEIGHT Started: 2007/01/01, 08:38 PM - by: swilso12	2007/01/01, 08:56 PM by: Devinm	Posts: 2
..New To Weight Training.. Started: 2007/01/01, 03:26 PM - by: mjmanus2006	2007/01/01, 06:58 PM by: adalos	Posts: 2
I need a exercise plan to lose weight Started: 2006/12/30, 11:36 PM - by: andrew.runn	2006/12/30, 11:40 PM by: yadmit	Posts: 2
I need a exercise plan to lose weight Started: 2006/12/30, 11:35 PM - by: andrew.runn	2006/12/30, 11:35 PM by: andrew.runn	Posts: 1
10 Started: 2006/12/27, 11:09 AM - by: conan_0822	2006/12/30, 09:27 PM by: homegym1	Posts: 6
Want too loose fat and gain muscle Started: 2006/12/30, 03:49 PM - by: ltxlifter	2006/12/30, 07:53 PM by: ecle5c	Posts: 3
cutting log Started: 2006/11/28, 04:26 PM - by: adalos	2006/12/30, 04:01 PM by: bb1fit	Posts: 8
pull up/down subs? Started: 2006/12/26, 10:26 AM - by: colinbelyea	2006/12/30, 01:36 PM by: DeadOnArrival	Posts: 4
soreness Started: 2006/12/29, 10:52 AM - by: conan_0822	2006/12/29, 10:11 PM by: wrestler125	Posts: 6
HOW DO I START TO WORK OUT Started: 2006/12/26, 07:54 PM - by: milton1987	2006/12/29, 10:06 PM by: wrestler125	Posts: 5
Forearm and hamstring exercises?... Started: 2006/12/27, 04:00 PM - by: froshman	2006/12/29, 05:36 PM	Posts: 9
What fats are in meat? Started: 2006/12/27, 04:02 PM - by: froshman	2006/12/28, 11:59 AM by: msmogreen	Posts: 3
One month experiment... Started: 2006/12/24, 04:35 AM - by: froshman	2006/12/27, 11:06 PM by: Carivan	Posts: 13
2nd round with the FT program.. Started: 2006/12/25, 09:40 AM - by: Velasca	2006/12/27, 04:01 PM by: Velasca	Posts: 6
Critique my routine please Started: 2006/12/27, 12:20 AM - by: elpea120	2006/12/27, 11:19 AM by: elpea120	Posts: 4
Wanna see something SICK? Started: 2006/12/21, 05:24 AM - by: Kidfreedom	2006/12/27, 11:12 AM by: conan_0822	Posts: 6
Opinions on my routine PLEASE Started: 2006/12/13, 04:52 AM - by: Kasper	2006/12/24, 06:44 AM	Posts: 9
Alternatives to Bench Press? Started: 2006/12/22, 12:31 PM - by: Jyoung91	2006/12/23, 12:03 AM	Posts: 3
Creatine and protein supplements Started: 2006/12/21, 05:56 PM - by: elpea120	2006/12/22, 06:34 AM by: mikencharleston	Posts: 2
I Can't Find The 12 Week Ab Program! Started: 2006/12/20, 08:49 PM - by: DJKRS1	2006/12/20, 08:51 PM	Posts: 2
might finally be getting there! plz tips Started: 2006/12/17, 02:46 AM - by: danny_tuff	2006/12/20, 04:32 PM	Posts: 12
How to tell respectable supplements? Started: 2006/11/30, 06:02 PM - by: froshman	2006/12/20, 04:19 PM by: bb1fit	Posts: 3
I joined the Army Started: 2006/12/19, 09:44 AM - by: MRMPMAN	2006/12/20, 03:13 PM by: raiderfanusa	Posts: 3
Great anatomy website Started: 2006/12/19, 12:45 PM - by: jbennett	2006/12/19, 12:45 PM by: jbennett	Posts: 1
cardio and strength training Started: 2006/12/17, 12:54 AM - by: oranraktham	2006/12/18, 03:25 PM by: raiderfanusa	Posts: 3
swapping exersices Started: 2006/12/18, 03:02 PM - by: witigo3000	2006/12/18, 03:10 PM by: yadmit	Posts: 2
Over doing it? Started: 2006/12/17, 10:57 AM - by: elpea120	2006/12/17, 10:57 AM by: elpea120	Posts: 1
powertec wb-ls vs. bodycraft pl1000 Started: 2006/12/16, 04:49 PM - by: longhorn_1	2006/12/16, 11:04 PM by: bicep	Posts: 6
Is cardio keeping you fat? Started: 2005/02/13, 10:28 AM - by: asimmer	2006/12/16, 11:53 AM by: bb1fit	Posts: 59
Poll: Which do you like best..... Started: 2006/12/14, 09:34 AM - by: 7707mutt	2006/12/15, 11:36 PM by: Velasca	Posts: 13
stretched loose skin Started: 2006/12/14, 11:59 PM - by: mrdanus	2006/12/15, 06:38 PM by: adalos	Posts: 4
Q on training multiple muscle groups Started: 2006/12/15, 12:05 AM - by: MWSheehan	2006/12/15, 02:08 AM	Posts: 2
if there was one book? Started: 2006/12/14, 02:21 PM - by: mjroche21	2006/12/14, 04:24 PM by: flyonthewall	Posts: 4
Arms hurt before pecs? Started: 2006/12/05, 07:37 PM - by: jww23	2006/12/13, 10:53 PM by: jww23	Posts: 10
Opinions Wanted! Started: 2006/12/11, 03:56 PM - by: SFGiantsMVP	2006/12/13, 04:01 PM by: SFGiantsMVP	Posts: 12
Overtraining......am I? Started: 2006/12/08, 05:46 PM - by: madisongirl	2006/12/12, 11:40 PM by: SFGiantsMVP	Posts: 9
hey Started: 2006/12/11, 01:07 AM - by: Shari_baby	2006/12/11, 09:05 AM by: frnchfry81	Posts: 2
is it a waste.... will it work?? Started: 2006/11/17, 09:48 PM - by: danny_tuff	2006/12/11, 04:11 AM by: danny_tuff	Posts: 11
wanna shape my tummy also!!!! Started: 2004/06/07, 06:20 AM - by: eurekaguy4u	2006/12/11, 01:22 PM by: nishagauri	Posts: 6
Contrast Loading Started: 2006/12/10, 05:27 AM - by: Kasper	2006/12/10, 05:27 AM by: Kasper	Posts: 1
Help. Need to condition fast!! Wrestling Started: 2006/12/08, 10:51 PM - by: ShOrtyTrickSter	2006/12/09, 05:31 PM	Posts: 3
Tingles during Push-ups Started: 2006/12/03, 06:44 PM - by: belabihness	2006/12/09, 07:39 AM by: belabihness	Posts: 4
just a thank you Started: 2006/12/08, 03:19 PM - by: ziggyt	2006/12/08, 06:38 PM by: ziggyt	Posts: 4
weights before cardio Started: 2006/12/08, 03:22 PM - by: ziggyt	2006/12/08, 03:22 PM by: ziggyt	Posts: 1

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