General Fitness & Exercise - Page 18 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 16 17 18 19 20 … of 102 pages

Topic	Last post	Posts
BEST protein shake ever... Started: 2007/02/28, 02:49 PM - by: dfly411	2007/02/28, 05:30 PM by: georgiagirl	Posts: 5
Dangers of l-arginine Started: 2007/02/26, 11:47 PM - by: froshman	2007/02/28, 06:28 PM by: froshman	Posts: 4
Muscle and fat Started: 2007/02/27, 05:34 PM - by: brachii	2007/02/28, 11:22 AM by: conan_0822	Posts: 4
New to the Club Started: 2007/02/28, 08:58 AM - by: curls123	2007/02/28, 09:01 AM by: curls123	Posts: 2
starting marathon training Started: 2007/02/23, 10:38 AM - by: Lindsay22	2007/02/27, 12:48 PM by: gangstershoes	Posts: 3
question about cardio? Started: 2007/02/27, 11:35 AM - by: tromeojr2	2007/02/27, 11:35 AM by: tromeojr2	Posts: 1
New to program Started: 2007/02/27, 09:02 AM - by: RogueDOC	2007/02/27, 09:06 AM by: yadmit	Posts: 2
Cardio, before or After Started: 2007/02/26, 05:59 PM - by: brachii	2007/02/26, 09:18 PM by: Deni	Posts: 5
Unsuccessful weight loss Started: 2007/02/06, 04:10 PM - by: mon820	2007/02/26, 12:09 PM by: jenny.johnson3	Posts: 4
New To Program Pleas Help!!! Started: 2007/02/25, 10:28 PM - by: kingbish01	2007/02/26, 08:14 AM by: frnchfry81	Posts: 2
NEW to FT: Nutritional Plan Started: 2007/02/25, 11:55 PM - by: ilittojessi	2007/02/26, 01:04 AM by: jaytori129	Posts: 2
Side delts.... Started: 2001/05/10, 04:34 PM - by: bombx	2007/02/25, 12:47 PM by: 7707mutt	Posts: 9
muscle gains but no fat loss Started: 2007/02/24, 02:32 AM - by: jenny.johnson3	2007/02/25, 10:06 AM by: asimmer	Posts: 4
Body Building Must Read Started: 2007/02/21, 10:32 AM - by: gainer	2007/02/23, 02:10 PM by: gainer	Posts: 12
Workout question Started: 2007/02/20, 09:32 PM - by: Huntersmama	2007/02/21, 01:05 PM by: conan_0822	Posts: 3
reesults Started: 2007/02/20, 08:31 AM - by: conan_0822	2007/02/20, 04:16 PM by: yadmit	Posts: 7
Trying to get back my routine. Started: 2007/02/20, 01:21 AM - by: Murkster	2007/02/20, 01:21 AM by: Murkster	Posts: 1
protein shakes Started: 2007/02/18, 06:57 PM - by: powerful19	2007/02/19, 10:51 PM by: bb1fit	Posts: 2
how to increase bench?? Started: 2007/02/16, 06:51 PM - by: josh68	2007/02/19, 01:48 PM by: josh68	Posts: 9
i work 3rd shift, Started: 2007/02/17, 07:54 AM - by: twobluelava	2007/02/18, 02:46 AM by: twobluelava	Posts: 4
I really need to loose 20 pounds, HOW? Started: 2007/02/17, 11:14 AM - by: skboyle	2007/02/17, 11:20 AM by: skboyle	Posts: 3
Dumbbell Crunch Started: 2007/02/11, 05:13 PM - by: willy123	2007/02/17, 02:55 AM by: dgjesu3	Posts: 5
OT: 100LB plate weights Diameter. Started: 2007/02/15, 03:36 PM - by: RodM1	2007/02/16, 11:46 PM by: adalos	Posts: 4
workout for young ppl? Started: 2007/02/16, 06:12 PM - by: D-Roc	2007/02/16, 08:30 PM by: christal086	Posts: 2
A Problem I I Have PLS HELP Started: 2007/02/15, 09:15 PM - by: payturks44	2007/02/16, 02:15 PM by: payturks44	Posts: 4
losing fat without losing muscle Started: 2007/02/16, 02:08 PM - by: malikmajor	2007/02/16, 02:08 PM by: malikmajor	Posts: 1
how to get rid of man breasts. Started: 2007/02/14, 09:11 PM - by: tombo269	2007/02/15, 08:50 PM by: bb1fit	Posts: 4
Weight Sets Started: 2007/01/28, 11:47 PM - by: ler329	2007/02/15, 08:40 PM by: dgjesu3	Posts: 2
Could not find a thread on....... Started: 2007/02/14, 03:31 PM - by: raiderfanusa	2007/02/15, 03:19 PM by: raiderfanusa	Posts: 5
Do abdominal routines make...... Started: 2004/03/04, 03:12 PM - by: treadhead	2007/02/13, 06:47 PM by: dgjesu3	Posts: 14
Sets????? Started: 2005/06/13, 09:49 AM - by: ninaaa	2007/02/13, 03:31 AM by: Emeliz	Posts: 16
Does Creatine cause Acne? Started: 2004/02/06, 06:00 PM - by: goldengloves	2007/02/12, 11:44 AM by: ldshw	Posts: 5
Running on the treadmill on an incline Started: 2007/02/10, 11:40 PM - by: pacificnwrider	2007/02/11, 05:39 PM by: Carivan	Posts: 6
Does any one want to excerise with me. Started: 2007/02/10, 05:21 PM - by: cindy3282brown	2007/02/11, 11:48 AM by: jonshez	Posts: 2
personal trainer studyguides/suggestion? Started: 2007/01/29, 09:27 PM - by: x_y2556	2007/02/10, 08:48 PM by: bb1fit	Posts: 9
volleyball training? Started: 2007/02/10, 02:50 PM - by: x_y2556	2007/02/10, 02:50 PM by: x_y2556	Posts: 1
fit after cancer? Started: 2007/02/10, 01:37 AM - by: earn08	2007/02/10, 11:50 AM by: bb1fit	Posts: 3
Cardio and me Started: 2007/02/07, 06:11 PM - by: Rcolbourne	2007/02/09, 08:50 PM by: bb1fit	Posts: 3
Anyone find this strange? Started: 2007/02/06, 11:43 PM - by: mike00	2007/02/09, 08:46 PM by: bb1fit	Posts: 5
need help in EVERY department Started: 2007/02/07, 10:43 PM - by: jemappelleash	2007/02/08, 08:44 AM by: leslieherr	Posts: 2
Something that's happening everywhere Started: 2007/02/06, 08:44 PM - by: Rcolbourne	2007/02/06, 10:14 PM by: wrestler125	Posts: 3
17 Year Old- Looking to take next step Started: 2007/02/06, 12:59 AM - by: majmacker	2007/02/06, 06:49 PM by: drquack11223	Posts: 4
Switching up routines? Started: 2007/02/06, 01:23 PM - by: slynnbrowning	2007/02/06, 02:29 PM by: ecle5c	Posts: 2
Morning Rush to workout need tips Started: 2007/02/06, 09:21 AM - by: giver73	2007/02/06, 12:42 PM by: asimmer	Posts: 3
Ottawa Canada Started: 2007/02/06, 10:10 AM - by: gsnyder	2007/02/06, 10:10 AM by: gsnyder	Posts: 1
Trouble Meeting Requirements Started: 2007/01/30, 11:00 PM - by: dgjesu3	2007/02/05, 05:30 PM by: sbd	Posts: 11
Double up on workouts??? Started: 2007/02/01, 06:23 PM - by: fif4321	2007/02/05, 03:25 PM by: raiderfanusa	Posts: 7
Losing my bum.. Started: 2007/02/05, 01:28 PM - by: gymlove	2007/02/05, 01:35 PM by: flyonthewall	Posts: 2
Could work hinder or help? Started: 2007/02/04, 02:37 AM - by: lordvonblut	2007/02/04, 01:51 PM by: bb1fit	Posts: 2
Football any workouts and good diet Started: 2007/02/02, 05:26 PM - by: tdogg333	2007/02/03, 10:17 PM by: drquack11223	Posts: 3
Deadlifts Started: 2003/05/29, 05:32 PM - by: 7707mutt	2007/02/02, 10:18 PM by: evol_js	Posts: 57
John Basedow fat burning workout ? Started: 2007/02/02, 01:23 AM - by: Luvthemtorts	2007/02/02, 02:13 PM by: conan_0822	Posts: 6
My workout/cardio system Started: 2007/02/01, 11:12 AM - by: elpea120	2007/02/02, 09:13 AM by: frnchfry81	Posts: 12
eating more Started: 2007/02/01, 11:38 PM - by: christal086	2007/02/02, 08:49 AM by: KC_72	Posts: 2
Maximum Heart Rate Started: 2007/02/01, 06:26 PM - by: AaronWiggles	2007/02/01, 07:11 PM by: AaronWiggles	Posts: 3
A Pound A Day Started: 2007/01/25, 07:47 AM - by: jww23	2007/02/01, 04:26 PM by: Pemdas	Posts: 11
Losing Weight on the Treadmill Started: 2007/01/24, 02:26 AM - by: Katumums	2007/02/01, 12:41 AM by: Katumums	Posts: 15
Glory days Started: 2007/01/25, 09:22 PM - by: 300th	2007/01/30, 11:03 PM by: dgjesu3	Posts: 2
body fat calipers Started: 2007/01/30, 02:06 PM - by: Lindsay22	2007/01/30, 03:41 PM by: yadmit	Posts: 4
A football players workout Started: 2007/01/15, 01:27 AM - by: LoneRanger7	2007/01/30, 03:40 PM by: drquack11223	Posts: 6
Weight Watchers strength training Started: 2007/01/29, 10:58 AM - by: juliaanne	2007/01/30, 01:30 PM by: jaytori129	Posts: 9
Only Dumbbells Started: 2007/01/30, 05:33 AM - by: Mls4460	2007/01/30, 08:41 AM by: jaytori129	Posts: 2
Counter-intuitive! Started: 2007/01/28, 01:00 PM - by: jonshez	2007/01/29, 07:54 PM by: bb1fit	Posts: 18
About this site Started: 2007/01/29, 07:17 PM - by: Rcolbourne	2007/01/29, 07:51 PM by: bb1fit	Posts: 2
Workout DVDs/ tapes - reviews Started: 2006/02/11, 11:05 AM - by: asimmer	2007/01/29, 12:26 PM by: CalenderGirl	Posts: 27
PHOTOSHOPPERS Started: 2007/01/23, 03:09 PM - by: BIGKATT	2007/01/29, 10:11 AM by: latrotteuse	Posts: 11
Print out error Started: 2007/01/29, 09:57 AM - by: latrotteuse	2007/01/29, 09:57 AM by: latrotteuse	Posts: 1
dumbells Started: 2007/01/28, 11:09 PM - by: jwahl777	2007/01/29, 06:32 AM by: yadmit	Posts: 2
Legs and butt Started: 2007/01/28, 10:08 AM - by: latrotteuse	2007/01/28, 05:16 PM by: asimmer	Posts: 5
Regimen for bowling Started: 2007/01/28, 12:38 PM - by: twoakers	2007/01/28, 02:00 PM by: SFGiantsMVP	Posts: 6
my fittness program... Started: 2007/01/28, 12:20 PM - by: AaronWiggles	2007/01/28, 12:20 PM by: AaronWiggles	Posts: 1
New to this weight loss thing! Started: 2007/01/27, 10:12 PM - by: Bianca1988	2007/01/28, 07:40 AM by: thepoohguy	Posts: 3
carbs/ simple and complex Started: 2007/01/26, 10:28 AM - by: conan_0822	2007/01/27, 02:17 PM by: bb1fit	Posts: 5
Resterant server Started: 2007/01/26, 03:00 PM - by: LukasRL	2007/01/27, 12:59 AM by: LukasRL	Posts: 7
Not seeing any gains? Started: 2007/01/26, 08:46 AM - by: Kasper	2007/01/26, 11:46 PM by: Kasper	Posts: 8
Mass Building and Swimming Started: 2007/01/26, 08:14 PM - by: Bearcat33	2007/01/26, 08:23 PM by: bb1fit	Posts: 2
I sined up for the ab's workout and noth Started: 2007/01/26, 01:39 PM - by: joesito	2007/01/26, 04:32 PM by: frnchfry81	Posts: 2
ab's work out not showing Started: 2007/01/26, 11:53 AM - by: joesito	2007/01/26, 11:56 AM by: KC_72	Posts: 2
how can meet my goal Started: 2007/01/26, 03:47 AM - by: ineedtheraphy	2007/01/26, 10:19 AM by: conan_0822	Posts: 2
Whey Protein Shakes making me thirsty Started: 2007/01/25, 04:54 PM - by: zak786	2007/01/25, 04:54 PM by: zak786	Posts: 1
Increase muscle to lose weight..? Started: 2007/01/24, 05:23 PM - by: ecle5c	2007/01/25, 08:35 AM by: ecle5c	Posts: 7
Thanks to Freetrainers! Started: 2007/01/23, 11:59 AM - by: Tiba	2007/01/25, 01:28 AM by: conan_0822	Posts: 10
Please Disregard Previous Post Started: 2007/01/24, 02:38 AM - by: Katumums	2007/01/24, 02:38 AM by: Katumums	Posts: 1
Hormone therapy/ hGH article Started: 2007/01/23, 12:21 PM - by: jbennett	2007/01/23, 12:21 PM by: jbennett	Posts: 1
pre cardio meal Started: 2004/09/04, 04:10 AM - by: JustinE22	2007/01/22, 06:25 PM by: pimple	Posts: 16
A replacement exercise for chin ups Started: 2007/01/22, 05:18 PM - by: iopening	2007/01/22, 05:44 PM by: adalos	Posts: 2
WORKOUTS FOR MY BUTT Started: 2007/01/22, 01:43 PM - by: Courtney85	2007/01/22, 05:23 PM by: asimmer	Posts: 4
What to do at a workout Started: 2007/01/22, 04:52 PM - by: lberry442003	2007/01/22, 05:01 PM by: yadmit	Posts: 2
weight training in cycles Started: 2007/01/22, 11:38 AM - by: conan_0822	2007/01/22, 04:47 PM by: ecle5c	Posts: 4
HGM program? Started: 2007/01/22, 03:34 PM - by: batesy	2007/01/22, 03:39 PM by: batesy	Posts: 2
Machine tricep extensions Started: 2007/01/22, 03:33 PM - by: shoeless	2007/01/22, 03:38 PM by: 7707mutt	Posts: 3
women and pecs? Started: 2007/01/19, 04:44 PM - by: eratchfo	2007/01/22, 11:20 AM by: asimmer	Posts: 5
water Started: 2007/01/12, 12:06 PM - by: elpea120	2007/01/21, 10:24 PM by: bb1fit	Posts: 15
My Diet Started: 2007/01/21, 05:00 PM - by: mjmanus2006	2007/01/21, 08:42 PM by: conan_0822	Posts: 8
Morning Food Started: 2003/03/16, 09:55 PM - by: tarper67	2007/01/21, 08:36 PM by: conan_0822	Posts: 34
Does body fat make you stronger? Started: 2007/01/19, 11:49 PM - by: elpea120	2007/01/21, 06:42 PM by: bb1fit	Posts: 8
What do you think Started: 2007/01/19, 05:50 PM - by: ShirleyChris	2007/01/20, 02:49 PM by: pimple	Posts: 3
workouts Started: 2007/01/19, 04:01 PM - by: ShirleyChris	2007/01/20, 02:47 PM by: pimple	Posts: 3
Confused Canadian Gal Started: 2007/01/15, 05:32 AM - by: Themis_22	2007/01/19, 12:12 PM by: bb1fit	Posts: 11
too much cardio b4 lifting? Started: 2007/01/19, 06:22 AM - by: fif4321	2007/01/19, 06:22 AM by: fif4321	Posts: 1

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