General Fitness & Exercise - Page 16 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 14 15 16 17 18 … of 102 pages

Topic	Last post	Posts
Definition of DIET Started: 2007/05/22, 10:00 PM - by: conan_0822	2007/05/22, 10:10 PM by: Velasca	Posts: 2
? for rudolfryan Started: 2007/05/22, 09:37 PM - by: jww23	2007/05/22, 09:37 PM by: jww23	Posts: 1
The Biggest Loser Started: 2007/05/22, 05:38 PM - by: Follower12	2007/05/22, 08:16 PM by: conan_0822	Posts: 3
thigh glutes program not showing up Started: 2007/05/22, 07:11 PM - by: outlaw917	2007/05/22, 07:11 PM by: outlaw917	Posts: 1
Lagging legs Started: 2007/05/21, 09:52 PM - by: Olibobwa	2007/05/22, 12:13 PM by: 7707mutt	Posts: 9
replacement shakes - keeping muscle? Started: 2007/05/22, 08:08 AM - by: iceiceice	2007/05/22, 08:19 AM by: iceiceice	Posts: 3
How to get rid of the last flab? Started: 2007/05/10, 09:16 PM - by: RudolfRyan	2007/05/21, 09:43 PM by: jww23	Posts: 11
Help with finishing off Started: 2007/05/20, 12:19 AM - by: javylab	2007/05/21, 06:19 PM by: yadmit	Posts: 3
Exercising Started: 2007/05/20, 06:04 PM - by: boldy	2007/05/21, 11:34 AM by: msmogreen	Posts: 4
How to get lean? Started: 2007/05/21, 09:29 AM - by: Hamadr	2007/05/21, 11:01 AM by: Carivan	Posts: 2
WSSC Cardio Routine Started: 2007/02/19, 11:52 AM - by: asimmer	2007/05/21, 07:22 AM by: asimmer	Posts: 40
question about pushups Started: 2007/05/19, 11:42 AM - by: tromeojr2	2007/05/20, 11:57 AM by: tromeojr2	Posts: 4
WSSC Stats Thread Started: 2007/03/08, 09:30 AM - by: asimmer	2007/05/20, 07:00 AM by: jonshez	Posts: 101
vertical jump Started: 2007/05/20, 02:55 AM - by: bigdowg666	2007/05/20, 02:55 AM by: bigdowg666	Posts: 1
Running specific excercises Started: 2007/05/18, 09:26 PM - by: elpea120	2007/05/20, 12:37 AM by: elpea120	Posts: 4
cortisal Started: 2007/05/18, 09:42 PM - by: bigdowg666	2007/05/19, 02:30 AM by: wrestler125	Posts: 3
Shaping up the Chest Started: 2005/08/15, 10:25 AM - by: zak786	2007/05/18, 05:20 PM by: sKullyPt	Posts: 17
what do you think about this workout? Started: 2007/05/16, 05:38 PM - by: bigdowg666	2007/05/18, 05:16 PM by: bigdowg666	Posts: 13
Muay thai fighters/trainees Started: 2007/05/18, 01:50 PM - by: Jonmyers86	2007/05/18, 01:50 PM by: Jonmyers86	Posts: 1
New Diet Started: 2007/05/16, 10:34 PM - by: jww23	2007/05/18, 06:03 AM by: Velasca	Posts: 6
Jogging and trying to get pregnant Started: 2007/05/17, 02:30 PM - by: Daniellieb	2007/05/17, 02:33 PM by: asimmer	Posts: 2
HIIT vs. Steady state cardio Started: 2007/05/12, 10:26 AM - by: DividedEntity	2007/05/17, 12:59 PM by: ecle5c	Posts: 5
Working out more than one hour a day... Started: 2007/05/14, 06:38 PM - by: CrackIzBaD	2007/05/16, 11:58 PM by: wrestler125	Posts: 10
NEW PICTURES Started: 2007/04/05, 12:40 AM - by: hardnfit	2007/05/15, 02:00 PM by: georgiagirl	Posts: 25
:) Hi Started: 2007/05/02, 03:16 AM - by: Dizz16	2007/05/13, 03:46 AM by: INTRUDER	Posts: 2
rest between sets Started: 2007/05/12, 12:32 PM - by: strongleebad	2007/05/13, 02:05 AM by: strongleebad	Posts: 6
Please remember when... Started: 2007/05/06, 12:08 PM - by: asimmer	2007/05/12, 11:36 PM by: RudolfRyan	Posts: 5
clean diet Started: 2007/05/12, 03:09 PM - by: mz.kitty1127	2007/05/12, 04:09 PM by: conan_0822	Posts: 2
VERY VERY excited!!!! Started: 2007/05/11, 08:27 PM - by: conan_0822	2007/05/12, 09:07 AM by: RudolfRyan	Posts: 4
Sudden Waist Line expanding Started: 2007/05/11, 02:58 PM - by: kman97	2007/05/11, 02:58 PM by: kman97	Posts: 1
TABATA EXERCISE!! HELP!! Started: 2007/05/10, 06:29 AM - by: tysonwannabe	2007/05/11, 12:45 AM by: wrestler125	Posts: 6
How to get in shape like a fighter... Started: 2007/05/09, 10:07 PM - by: froshman	2007/05/10, 06:50 PM by: jonshez	Posts: 4
Switching from cutting to bulking Started: 2007/05/10, 01:21 PM - by: pcorey	2007/05/10, 05:47 PM by: conan_0822	Posts: 3
How to get in shape like a fighter... Started: 2007/05/09, 10:07 PM - by: froshman	2007/05/09, 10:07 PM by: froshman	Posts: 1
Cardio and Weight training? Started: 2007/05/09, 01:09 PM - by: Jstano	2007/05/09, 01:10 PM by: 7707mutt	Posts: 2
not feeling the burn Started: 2007/04/22, 06:26 AM	2007/05/08, 05:59 AM	Posts: 6
Want to loose inches on my thighs Started: 2007/05/07, 09:47 AM - by: naidaruiz	2007/05/08, 04:20 AM by: christal086	Posts: 2
carbs at night? Started: 2007/05/07, 09:16 PM - by: blaind6	2007/05/07, 10:35 PM by: jaytori129	Posts: 3
Figuring Weight for Reps Started: 2007/05/06, 10:38 AM - by: dcole27	2007/05/06, 08:53 PM by: jaytori129	Posts: 2
How did you..... Started: 2007/04/15, 09:34 AM - by: asimmer	2007/05/06, 11:57 AM by: asimmer	Posts: 7
Energy to Workout Started: 2007/05/05, 07:04 PM - by: ariesgirly	2007/05/06, 10:18 AM by: ariesgirly	Posts: 6
Nid comments and suggestion plssss Started: 2007/05/05, 11:03 AM - by: RudolfRyan	2007/05/05, 09:20 PM by: RudolfRyan	Posts: 3
Want to lose 40 lbs!!!! Started: 2007/05/02, 07:48 PM - by: mercurio7899	2007/05/05, 08:28 AM by: mercurio7899	Posts: 6
Jogging speed Started: 2007/05/04, 03:35 PM - by: HockeySprinter	2007/05/04, 05:16 PM by: msmogreen	Posts: 3
help with creatine loading/maintenance Started: 2007/05/04, 12:09 PM - by: javaman12	2007/05/04, 12:09 PM by: javaman12	Posts: 1
best tips for retaining muscle???? Started: 2007/05/02, 09:35 PM - by: blaind6	2007/05/04, 10:32 AM by: blaind6	Posts: 7
body fat %? Started: 2007/05/04, 08:52 AM - by: blaind6	2007/05/04, 09:13 AM by: blaind6	Posts: 3
Body for Life Question Started: 2007/05/01, 02:20 AM - by: Katumums	2007/05/03, 12:41 PM by: Katumums	Posts: 3
Sets? Reps? I dont get it... Started: 2007/05/03, 09:37 AM - by: Linz1010	2007/05/03, 10:45 AM by: Pemdas	Posts: 4
working out the neck with just a towel? Started: 2007/05/02, 07:18 PM - by: fils290	2007/05/02, 07:18 PM by: fils290	Posts: 1
Time for a re-focus? Started: 2007/04/25, 04:05 PM - by: jonshez	2007/05/02, 04:42 AM by: jonshez	Posts: 12
Crazy speed and endurance for DDR? Started: 2007/05/02, 12:53 AM - by: Sesshy	2007/05/02, 12:53 AM by: Sesshy	Posts: 1
arms- and rest of the body Started: 2007/04/26, 02:56 PM - by: vikings1	2007/05/02, 12:43 AM by: vikings1	Posts: 3
WSSC Check-in, trash talk :) Motivation Started: 2007/02/26, 08:17 AM - by: asimmer	2007/05/01, 10:27 PM by: asimmer	Posts: 191
How much to work out, And Foot pain. Started: 2006/09/29, 08:54 AM - by: smdwarf	2007/05/01, 09:57 AM by: daisybelle	Posts: 7
Gazelle Started: 2007/04/30, 01:32 PM - by: daisybelle	2007/05/01, 09:54 AM by: daisybelle	Posts: 4
Do Squats work your upper body? Started: 2007/04/27, 10:01 AM - by: Hamadr	2007/04/30, 03:32 PM by: asimmer	Posts: 5
i need to lose weight its affecting my l Started: 2007/04/30, 02:29 PM - by: loulouap0212	2007/04/30, 03:12 PM by: blaind6	Posts: 3
Shoulder Started: 2007/04/26, 04:59 PM - by: ss62788	2007/04/30, 01:13 PM by: big_j_scf	Posts: 4
How long does a diet take effect? Started: 2007/04/28, 05:00 AM - by: Hamadr	2007/04/30, 01:02 PM by: Hamadr	Posts: 8
Post workout free meals? Started: 2007/04/28, 09:22 PM - by: froshman	2007/04/30, 12:11 PM by: jonnnyko	Posts: 5
confused - please explain Started: 2007/04/29, 02:28 AM - by: alexk13	2007/04/29, 05:11 PM by: alexk13	Posts: 4
drinking and working out? Started: 2007/04/27, 04:10 PM - by: fils290	2007/04/28, 11:24 AM by: asimmer	Posts: 11
Will I grow MUSCLE????? Started: 2007/04/27, 05:31 AM - by: Hamadr	2007/04/27, 10:46 AM by: Hamadr	Posts: 9
Weight gainer and cardio Started: 2007/04/26, 03:18 PM - by: vikings1	2007/04/26, 03:32 PM by: Pemdas	Posts: 2
how long should I? need help Started: 2007/04/22, 09:15 AM - by: RudolfRyan	2007/04/26, 11:02 AM by: RudolfRyan	Posts: 3
Too tired to care. Started: 2007/04/25, 07:20 PM - by: krissy2007	2007/04/26, 10:40 AM by: asimmer	Posts: 2
Cardio and weight loss Started: 2007/04/25, 03:41 PM - by: Frogg442	2007/04/25, 09:49 PM by: bb1fit	Posts: 3
SHower After workout Started: 2007/04/11, 11:04 AM - by: RudolfRyan	2007/04/25, 04:35 PM by: mccanntm	Posts: 13
I need help Started: 2007/04/24, 12:07 AM - by: crystalmountain	2007/04/24, 06:03 AM	Posts: 2
What is your Motivation? Started: 2007/04/02, 03:51 AM - by: Mido83	2007/04/23, 02:01 PM by: NBHAcowgirl	Posts: 14
creatine and dieting Started: 2007/04/12, 01:22 PM - by: cmyrs5	2007/04/23, 11:15 AM by: Speeder	Posts: 4
Dumbbells only? Started: 2007/04/22, 10:26 AM - by: brandon7	2007/04/23, 08:48 AM by: ecle5c	Posts: 3
Running to loose weight Started: 2004/05/12, 02:34 PM - by: Relique	2007/04/22, 05:49 PM by: morris87	Posts: 17
this prog. w. 1/2 marathon training Started: 2007/04/20, 12:30 PM - by: tarab21	2007/04/22, 08:00 AM by: tarab21	Posts: 2
finally something to be proud of Started: 2007/04/22, 05:38 AM	2007/04/22, 05:52 AM by: jonshez	Posts: 2
tell me what to do! Started: 2007/04/20, 09:31 PM - by: deliche	2007/04/22, 05:20 AM by: jonshez	Posts: 3
a GOOD abs question... Started: 2007/04/20, 11:59 AM - by: redgrocer	2007/04/22, 04:14 AM	Posts: 9
question for those who have made it.... Started: 2007/04/20, 01:32 PM - by: blaind6	2007/04/20, 10:40 PM by: jbennett	Posts: 3
HIIT For A Power Rider (Rowing Machine) Started: 2007/04/20, 04:38 PM - by: SpiritOfThings	2007/04/20, 06:26 PM by: SpiritOfThings	Posts: 3
Dips Behind the Back/Vertical Bench Crun Started: 2007/04/18, 03:56 AM - by: Kippen	2007/04/20, 02:50 PM by: atreby	Posts: 3
seated twists, plus one more question .. Started: 2007/03/30, 12:20 PM - by: tarab21	2007/04/20, 11:58 AM	Posts: 4
abs and fat loss Started: 2002/10/25, 09:48 PM - by: Kasper	2007/04/19, 09:27 AM by: asimmer	Posts: 20
What do I do? Started: 2007/04/16, 09:36 PM - by: Whitney1989	2007/04/17, 10:31 PM by: wrestler125	Posts: 4
Ruby Reds Started: 2007/04/15, 05:23 PM - by: AaronWiggles	2007/04/16, 02:09 PM by: k-ok	Posts: 3
Jogging problem! Started: 2007/03/27, 06:25 PM - by: tboy21	2007/04/16, 02:05 PM by: k-ok	Posts: 7
Blood Pressure and Heart Rate Started: 2007/04/16, 02:50 AM - by: freedomfound	2007/04/16, 09:33 AM by: asimmer	Posts: 3
WSSC Started: 2007/04/15, 08:51 PM - by: stevehwms	2007/04/16, 12:39 AM by: msmogreen	Posts: 2
Where is the 12 week ab's workout prog? Started: 2007/04/13, 11:00 AM - by: akshayhaldipur	2007/04/14, 05:21 PM by: Reddy	Posts: 3
Having Trouble Started: 2007/04/14, 04:38 PM - by: dander565duff	2007/04/14, 04:38 PM by: dander565duff	Posts: 1
in need of some toning!! Started: 2007/04/02, 11:22 PM - by: staci1s	2007/04/14, 12:35 PM by: imike24	Posts: 5
Best sites for weight benches? Started: 2007/04/13, 01:28 PM - by: brandon7	2007/04/14, 12:12 PM by: jaytori129	Posts: 7
Abs- what bf% should they appear Started: 2007/04/10, 05:20 PM - by: Madison_vanilla	2007/04/13, 01:52 PM by: Madison_vanilla	Posts: 6
lacking.. Started: 2007/04/02, 01:27 PM - by: ashteb78	2007/04/13, 01:52 PM by: blaind6	Posts: 11
Am I doing it right??? Started: 2007/04/12, 02:39 PM - by: blaind6	2007/04/13, 09:33 AM by: blaind6	Posts: 8
shin pain Started: 2007/03/29, 10:23 AM	2007/04/13, 08:26 AM by: k-ok	Posts: 16
workout order? Started: 2007/04/11, 09:46 AM - by: mobstert2005	2007/04/12, 01:48 AM by: mobstert2005	Posts: 6
sorry to bring up ZMA again! Started: 2007/04/11, 03:30 AM - by: danny_tuff	2007/04/11, 09:58 PM by: bb1fit	Posts: 6
Managing diet and caloric intake. Started: 2007/04/11, 10:29 AM - by: pernaj	2007/04/11, 10:29 AM by: pernaj	Posts: 1
Too much exercise??! Started: 2007/04/09, 12:48 PM - by: emilylouise81	2007/04/11, 08:57 AM by: ecle5c	Posts: 6

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