General Fitness & Exercise - Page 14 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Heat of ice? Started: 2007/08/07, 08:28 PM - by: elpea120	2007/08/07, 10:12 PM by: elpea120	Posts: 3
please help ( lifting) Started: 2007/08/07, 02:27 AM - by: foolinblack	2007/08/07, 03:34 PM	Posts: 5
Do You Know Pilates? Started: 2007/08/07, 02:47 PM - by: Ravenbeauty	2007/08/07, 02:47 PM by: Ravenbeauty	Posts: 1
MY MAX'S Started: 2007/08/06, 09:23 PM - by: josh68	2007/08/07, 11:55 AM by: slorbets	Posts: 5
weigh lifting help Started: 2007/08/05, 05:17 PM - by: foolinblack	2007/08/05, 05:17 PM by: foolinblack	Posts: 1
Bicep/triceps Workout?? Started: 2006/09/17, 12:43 PM - by: xxmisterbugyixx	2007/08/05, 02:28 PM by: mido1370	Posts: 45
Need Advice Started: 2007/08/05, 03:12 AM - by: silverzzr	2007/08/05, 09:07 AM by: asimmer	Posts: 2
ooooh their goes my knee Started: 2007/08/03, 04:33 PM - by: crazycro905	2007/08/04, 06:30 PM by: jonshez	Posts: 2
six pack help please ! Started: 2007/08/04, 01:52 AM - by: foolinblack	2007/08/04, 12:18 PM by: wrestler125	Posts: 4
muscle mass Started: 2007/07/27, 11:54 AM - by: clp238	2007/08/02, 11:57 AM by: bb1fit	Posts: 6
Workout Playlists! Music... Started: 2005/06/06, 10:20 AM - by: davidday	2007/08/01, 11:04 PM by: gs24sunshine	Posts: 27
How to burn more fat (article) Started: 2007/08/01, 10:10 AM - by: jbennett	2007/08/01, 10:10 AM by: jbennett	Posts: 1
Pectoral Exercises Started: 2007/07/31, 10:29 AM - by: ashleighf10984	2007/07/31, 06:12 PM by: stevehwms	Posts: 2
FT Exercise Program Started: 2007/07/26, 05:39 PM - by: amyksmith76	2007/07/31, 09:16 AM by: amyksmith76	Posts: 16
whey protien Started: 2007/07/31, 01:25 AM - by: addisonjames	2007/07/31, 01:59 AM by: Ravenbeauty	Posts: 2
No Change on my BMI! Started: 2007/07/30, 03:37 PM - by: Texas489	2007/07/30, 06:38 PM	Posts: 6
How do Women Build Muscle? Started: 2007/06/19, 03:00 PM - by: buffychick	2007/07/30, 08:54 AM by: asimmer	Posts: 14
cardio Started: 2007/07/28, 11:43 AM - by: CAROLINEGTX13	2007/07/29, 08:52 PM by: fouts	Posts: 2
plateau? Started: 2007/07/25, 01:48 AM - by: jbear09	2007/07/29, 01:11 AM by: jbear09	Posts: 6
Morning VS. Evening Workouts Started: 2007/07/26, 02:28 PM - by: buffychick	2007/07/28, 10:58 PM by: Davetheman26	Posts: 2
help please Started: 2007/07/28, 01:31 PM - by: nabilsyed0	2007/07/28, 10:20 PM by: BILL06	Posts: 4
what the #### am i doing wrong? Started: 2007/07/25, 10:35 PM - by: goofball82	2007/07/28, 05:44 PM by: Texas489	Posts: 29
Calories again...Grrrrr!! Started: 2007/07/22, 08:35 PM - by: curlykim	2007/07/28, 12:23 PM by: curlykim	Posts: 3
Clueless with workout Started: 2007/07/27, 04:43 PM - by: addisonjames	2007/07/27, 05:27 PM by: yadmit	Posts: 2
Baby Got Back? Started: 2007/07/27, 01:30 AM - by: Ravenbeauty	2007/07/27, 04:38 PM by: SFGiantsMVP	Posts: 3
Pain and exercise Started: 2007/07/26, 04:03 PM - by: sharkbait819	2007/07/27, 11:19 AM by: asimmer	Posts: 3
Has Anyone tried Alli yet? Started: 2007/07/24, 12:13 PM - by: buffychick	2007/07/26, 09:31 PM by: Velasca	Posts: 5
Gas! Started: 2007/07/25, 12:58 AM - by: TeeUp	2007/07/26, 10:23 AM by: tuin	Posts: 6
i want to loose weight help Started: 2007/07/25, 06:08 AM - by: roopa_rama	2007/07/25, 06:09 AM by: roopa_rama	Posts: 2
i want to loss weight help Started: 2007/07/25, 06:07 AM - by: roopa_rama	2007/07/25, 06:07 AM by: roopa_rama	Posts: 1
height Started: 2006/08/22, 02:11 PM - by: adamniazi	2007/07/25, 04:40 AM by: ready_work	Posts: 17
Work Out before sleeping Started: 2007/07/25, 01:10 AM - by: 2Bfit4Life	2007/07/25, 01:10 AM by: 2Bfit4Life	Posts: 1
Wu Long Tea Started: 2007/07/24, 08:24 PM - by: Tabjordan	2007/07/24, 08:24 PM by: Tabjordan	Posts: 1
six pack help Started: 2007/07/24, 07:14 PM - by: nabilsyed0	2007/07/24, 07:52 PM by: nabilsyed0	Posts: 4
Worth The Time?? Started: 2007/07/24, 04:14 PM - by: missyh423	2007/07/24, 05:18 PM by: ecle5c	Posts: 3
Has Anyone tried Alli yet? Started: 2007/07/24, 12:13 PM - by: buffychick	2007/07/24, 12:13 PM by: buffychick	Posts: 1
Workout Help Started: 2007/07/23, 03:19 PM - by: blazinmrh	2007/07/24, 09:27 AM by: asimmer	Posts: 2
Losing last bit of belly fat Started: 2007/07/23, 07:11 PM - by: bryce.kim	2007/07/24, 09:26 AM by: asimmer	Posts: 2
Am I doing too much per body part? Started: 2007/07/11, 09:54 PM - by: Steveski	2007/07/24, 06:58 AM	Posts: 32
love handles Started: 2007/07/23, 08:14 PM - by: Bodine40	2007/07/23, 10:27 PM by: yadmit	Posts: 2
Intensive Abs Training~ Started: 2007/07/22, 09:48 AM - by: Chocologist	2007/07/23, 08:37 AM by: georgiagirl	Posts: 3
WSSC Lifting Routine Started: 2007/02/19, 11:44 AM - by: asimmer	2007/07/21, 06:27 PM by: dfly411	Posts: 57
How should I do stair exercises? Started: 2007/07/19, 10:22 PM - by: SpiritOfThings	2007/07/21, 03:34 PM by: SpiritOfThings	Posts: 5
Creatine Started: 2007/07/02, 11:56 PM - by: akkadb	2007/07/21, 01:53 PM by: sportguy310	Posts: 7
Building speed conditioning Started: 2007/07/21, 01:46 PM - by: sportguy310	2007/07/21, 01:46 PM by: sportguy310	Posts: 1
Re: Started: 2007/07/21, 01:42 PM - by: sportguy310	2007/07/21, 01:42 PM by: sportguy310	Posts: 1
YOGA BOOTY BALLET Started: 2007/07/21, 01:59 AM - by: LosingWeight09	2007/07/21, 10:37 AM by: asimmer	Posts: 2
Confused about protein Started: 2007/07/20, 12:05 PM - by: Nuce70	2007/07/20, 12:40 PM by: asimmer	Posts: 2
protein help plz Started: 2007/07/15, 03:50 PM - by: nabilsyed0	2007/07/19, 11:36 PM by: nabilsyed0	Posts: 4
postpartum preg. workout Started: 2007/07/19, 10:51 PM - by: iamamandaj	2007/07/19, 10:51 PM by: iamamandaj	Posts: 1
What The Heck Are Lunges Started: 2007/07/19, 03:47 PM - by: LosingWeight09	2007/07/19, 07:29 PM by: BILL06	Posts: 2
atkins is ridiculous Started: 2004/03/23, 06:18 PM - by: panda50	2007/07/19, 07:27 PM by: BILL06	Posts: 62
So, I had my PT session.... Started: 2007/07/19, 01:14 PM - by: curlykim	2007/07/19, 05:15 PM by: flyonthewall	Posts: 2
A question for personal trainers Started: 2007/07/18, 11:37 AM - by: Juliaann108	2007/07/19, 02:15 PM by: Juliaann108	Posts: 7
What if a training is skipped Started: 2007/07/18, 01:51 AM - by: Mel4Short	2007/07/19, 12:04 PM by: Mel4Short	Posts: 4
resistance tubes?? Started: 2007/07/18, 06:09 PM - by: fortune17	2007/07/19, 09:00 AM by: asimmer	Posts: 3
Strecthing Issue Started: 2007/07/19, 01:02 AM - by: cholestrol	2007/07/19, 03:22 AM by: SFGiantsMVP	Posts: 2
New trainer Started: 2007/07/16, 04:29 PM - by: drieman	2007/07/18, 03:04 PM by: drieman	Posts: 23
just imput my data how much weight do i Started: 2007/07/18, 12:01 PM - by: foneguy32	2007/07/18, 12:01 PM by: foneguy32	Posts: 1
Muscle Soreness Started: 2007/07/17, 03:50 PM - by: buffychick	2007/07/17, 04:43 PM by: baymaster	Posts: 3
Need help with my exercise routine Started: 2007/07/16, 02:41 PM - by: Texas489	2007/07/17, 02:15 PM by: Texas489	Posts: 4
Am i doing it right? Started: 2007/07/17, 08:45 AM - by: bodybuilder30	2007/07/17, 08:45 AM by: bodybuilder30	Posts: 1
work out question Started: 2007/07/16, 05:42 PM - by: rhlgd24	2007/07/16, 05:42 PM by: rhlgd24	Posts: 1
Personal trainer app...what to ask? Started: 2007/07/15, 01:18 PM - by: curlykim	2007/07/16, 02:05 PM by: yadmit	Posts: 9
can anyone give me advice Started: 2007/07/15, 12:42 AM - by: babygirls_0506	2007/07/15, 01:27 AM by: Ravenbeauty	Posts: 4
sore Started: 2007/07/13, 01:49 PM - by: cjordan28	2007/07/13, 02:42 PM by: big_j_scf	Posts: 2
? about my chart progress Started: 2007/06/25, 06:59 PM - by: gs24sunshine	2007/07/13, 11:33 AM by: gs24sunshine	Posts: 3
sanua steam room Started: 2007/07/12, 11:17 PM - by: cjordan28	2007/07/13, 01:34 AM by: Ravenbeauty	Posts: 3
Time spent in the gym Started: 2007/07/12, 04:30 PM - by: cjordan28	2007/07/12, 04:40 PM by: yadmit	Posts: 4
How to make your arms symmetrical? Started: 2007/07/11, 11:28 AM - by: chris1029af	2007/07/12, 01:54 PM by: chris1029af	Posts: 5
Can anyone please help..Quick question Started: 2007/07/08, 08:39 PM - by: Dwight73	2007/07/11, 10:39 PM by: SergeanMajor	Posts: 3
Indoors or Outdoors? Started: 2007/07/10, 06:31 PM - by: Follower12	2007/07/11, 10:18 PM by: jakewa3	Posts: 6
work schedule help Started: 2007/07/11, 09:05 PM - by: benderjk	2007/07/11, 09:05 PM by: benderjk	Posts: 1
21 Pounds in 21 Days? Started: 2007/07/10, 03:40 PM - by: buffychick	2007/07/10, 09:19 PM by: Carivan	Posts: 4
Gym Setup Started: 2007/07/08, 09:35 PM - by: Tinnuk	2007/07/10, 04:10 PM by: Tinnuk	Posts: 6
Cutting diet Started: 2007/07/06, 10:57 PM - by: travisdickey	2007/07/10, 09:37 AM by: asimmer	Posts: 14
Interesting article in MuscleMag Started: 2007/07/09, 07:37 AM - by: iceiceice	2007/07/09, 08:28 PM by: bigandrew	Posts: 5
Losing bodyfat without calorie deficit? Started: 2007/07/07, 11:27 PM - by: iceiceice	2007/07/08, 09:42 PM by: bb1fit	Posts: 2
Running Distance Started: 2007/07/05, 03:59 PM - by: Follower12	2007/07/08, 01:44 AM by: dart368	Posts: 2
Safe excercises 4 overweight w/back prob Started: 2007/07/06, 03:25 AM - by: althor74	2007/07/06, 07:58 AM by: asimmer	Posts: 2
Wing Chun Started: 2007/07/04, 04:31 PM - by: Bokonon	2007/07/06, 04:54 AM by: Bokonon	Posts: 10
Let's Discuss the Protein Controversy Started: 2003/01/31, 09:40 PM - by: CJFit	2007/07/05, 12:54 AM by: ilikemen	Posts: 38
Cardio and Fat Loss Started: 2007/07/02, 12:38 AM - by: chad.carman	2007/07/04, 02:39 PM by: ja3807	Posts: 4
Measurement Started: 2007/07/04, 12:03 AM - by: bigman101	2007/07/04, 02:09 PM by: msmogreen	Posts: 4
protein shakes Started: 2007/07/04, 12:39 AM - by: yrpal34	2007/07/04, 12:39 AM by: yrpal34	Posts: 1
Bender Ball? Started: 2007/07/02, 01:27 PM - by: amyksmith76	2007/07/03, 03:40 PM by: amyksmith76	Posts: 6
I don't want to overdo it... Started: 2007/07/01, 06:39 AM - by: kstockton	2007/07/02, 12:45 PM by: kstockton	Posts: 7
Training question Started: 2007/07/01, 04:32 PM - by: mrmojorising	2007/07/01, 08:09 PM by: asimmer	Posts: 2
Some questions.... Please Help! Started: 2007/06/30, 04:08 PM - by: Sweetz167	2007/07/01, 03:58 PM	Posts: 3
Abs Set Reps question.. Started: 2007/06/30, 07:32 PM - by: lbk029	2007/07/01, 09:54 AM by: lbk029	Posts: 3
jiu jitsu Started: 2007/06/28, 03:38 PM - by: jww23	2007/06/30, 07:33 PM by: jonshez	Posts: 2
putting on too much fat Started: 2007/06/22, 02:12 PM - by: josmit	2007/06/30, 03:37 PM by: B_Lou222	Posts: 2
Pushups Question Started: 2007/06/25, 06:04 PM - by: Terry_M	2007/06/30, 02:43 AM by: dart368	Posts: 6
swimming Started: 2007/06/22, 11:30 PM - by: TheatreMatt	2007/06/28, 04:33 PM by: TheatreMatt	Posts: 5
Workout advice/validation Started: 2007/06/27, 01:28 PM - by: jcandrus	2007/06/28, 08:53 AM by: asimmer	Posts: 5
i am stuck. Started: 2007/06/27, 10:47 PM - by: crazycro905	2007/06/28, 08:28 AM by: ecle5c	Posts: 3
Love handles..... Started: 2007/06/24, 05:44 PM - by: reeka-summ	2007/06/27, 01:49 PM by: amyksmith76	Posts: 4
MP3 player solutions for gym use Started: 2007/06/23, 06:35 PM - by: mulamutti	2007/06/27, 09:08 AM by: bullhusk	Posts: 3
Total Novice Started: 2007/06/26, 10:04 PM - by: CHOEPHEL	2007/06/27, 12:59 AM by: dart368	Posts: 2
Total Novice Started: 2007/06/26, 10:05 PM - by: CHOEPHEL	2007/06/26, 10:05 PM by: CHOEPHEL	Posts: 1

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