General Fitness & Exercise - Page 13 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
burning calories, hiit and asthma Started: 2007/09/24, 10:58 PM - by: thespirals	2007/09/27, 10:31 PM by: christal086	Posts: 11
Large Ribcage, obstructing 6 pack Started: 2007/09/16, 08:19 PM - by: Engra	2007/09/27, 08:52 AM by: Engra	Posts: 4
Weighted Dips vs Decline Bench Started: 2007/09/24, 07:06 PM - by: Olibobwa	2007/09/27, 03:13 AM by: Olibobwa	Posts: 4
Help! Need to gain weight! Started: 2007/09/26, 01:44 PM - by: SkinnyMinnie82	2007/09/26, 11:09 PM by: SkinnyMinnie82	Posts: 7
New Routine and Tips on Supplements - Pl Started: 2007/09/23, 05:06 PM - by: rm_prez	2007/09/24, 02:51 PM by: ecle5c	Posts: 3
Anyone help me out? Started: 2007/09/21, 11:06 PM - by: judas919	2007/09/22, 08:16 AM	Posts: 2
Take some Time off Started: 2007/09/18, 11:00 PM - by: kdubbu04	2007/09/21, 03:17 PM by: kristen7830	Posts: 6
Program- HELP NEEDED Started: 2007/09/04, 07:31 PM - by: clint017	2007/09/21, 03:04 PM by: ecle5c	Posts: 11
GKCBOT Workout plan... Started: 2007/09/14, 11:02 PM - by: asimmer	2007/09/21, 09:01 AM by: asimmer	Posts: 14
Just starting; quick question Started: 2007/09/17, 01:34 PM - by: Farlz	2007/09/20, 08:27 AM by: ecle5c	Posts: 3
question bout some good magazines Started: 2007/09/17, 05:48 PM - by: gs24sunshine	2007/09/19, 07:03 AM by: gs24sunshine	Posts: 7
Pre / Post workout shake Started: 2007/09/18, 11:24 AM - by: tough_guy007	2007/09/18, 05:35 PM by: georgiagirl	Posts: 6
Can't update profile. Started: 2007/09/18, 05:12 PM - by: big_j_scf	2007/09/18, 05:12 PM by: big_j_scf	Posts: 1
Range of Motion Started: 2007/09/17, 11:56 AM - by: HamptonU	2007/09/17, 02:32 PM by: ky151	Posts: 3
leg fat Started: 2007/09/15, 04:27 PM - by: lovemike	2007/09/16, 12:32 PM by: ecle5c	Posts: 2
Shaker cup..... Started: 2007/09/14, 12:25 PM - by: ecle5c	2007/09/15, 11:34 PM by: SFGiantsMVP	Posts: 10
The Get KC Back on Track Challenge :) Started: 2007/09/09, 08:37 PM - by: asimmer	2007/09/14, 10:31 PM by: asimmer	Posts: 44
weight loss Started: 2007/09/14, 02:54 PM - by: inezz07	2007/09/14, 03:26 PM by: Ravenbeauty	Posts: 2
GKCBOT challenge rewards? Started: 2007/09/13, 09:49 AM - by: georgiagirl	2007/09/14, 11:30 AM by: KC_72	Posts: 5
All in one day? Started: 2007/09/13, 08:35 PM - by: Follower12	2007/09/13, 08:35 PM by: Follower12	Posts: 1
stuck on my incline benchpresses? Started: 2007/09/11, 07:32 PM - by: gs24sunshine	2007/09/12, 10:16 PM by: gs24sunshine	Posts: 8
calves twice a week? Started: 2007/09/10, 08:16 PM - by: stigerj	2007/09/11, 09:35 PM by: BILL06	Posts: 3
Muscle gain and weight loss....oxymoron? Started: 2007/09/11, 08:30 AM - by: atreby	2007/09/11, 04:46 PM by: immovablestone	Posts: 5
Sept. 11th Started: 2002/09/10, 12:23 PM - by: EGChic207	2007/09/11, 04:38 PM by: immovablestone	Posts: 24
Water Aerobics Started: 2007/09/09, 01:29 PM - by: kristilmefford	2007/09/10, 02:14 AM by: asimmer	Posts: 2
Resistance Band Question Started: 2007/09/07, 11:24 AM - by: Mel4Short	2007/09/10, 01:27 AM by: Mel4Short	Posts: 4
will someone read my post and help Started: 2007/09/08, 03:31 PM - by: jww23	2007/09/09, 01:07 PM by: Tuddy	Posts: 2
Just want to share my joy Started: 2003/05/12, 02:39 PM - by: Lynhira	2007/09/09, 09:17 AM by: asimmer	Posts: 24
Hand held BMI monitor Started: 2007/09/09, 02:37 AM - by: edj1963	2007/09/09, 02:37 AM by: edj1963	Posts: 1
HIIT Question Started: 2007/09/07, 10:38 PM - by: edj1963	2007/09/09, 02:17 AM by: edj1963	Posts: 3
Nutrition Plan Started: 2007/09/06, 06:24 PM - by: ashantieaton	2007/09/07, 11:55 AM by: thepoohguy	Posts: 3
Start Wieght Started: 2007/09/05, 04:03 PM - by: Rip	2007/09/06, 05:59 PM by: gs24sunshine	Posts: 3
Frequency and composition of workouts? Started: 2007/09/02, 10:37 PM - by: jorax	2007/09/06, 05:53 PM by: gs24sunshine	Posts: 4
bench press Started: 2007/09/06, 03:30 PM - by: edwardJ	2007/09/06, 03:31 PM by: Pemdas	Posts: 2
Quick fat loss Started: 2007/09/05, 09:13 PM - by: senor	2007/09/06, 05:43 AM by: Velasca	Posts: 3
Need Help Started: 2007/09/05, 03:51 PM - by: ssmiley04	2007/09/05, 03:51 PM by: ssmiley04	Posts: 1
newbie with a question... Started: 2007/08/31, 04:32 AM - by: jewelz74	2007/09/05, 02:12 AM by: christal086	Posts: 2
I lost muscle?! Started: 2007/09/03, 08:58 PM - by: TridentCofc	2007/09/05, 02:10 AM by: christal086	Posts: 2
Squats Started: 2007/09/01, 11:48 PM - by: briany	2007/09/04, 04:32 PM by: ssminnow	Posts: 12
Sharing a program Started: 2007/09/04, 02:57 AM - by: cstrikerdan	2007/09/04, 11:05 AM by: asimmer	Posts: 2
Stomach V Muscles and Other Questions Started: 2007/09/03, 08:29 PM - by: ashantieaton	2007/09/04, 09:43 AM by: Pemdas	Posts: 4
speed and upper body Started: 2007/08/31, 03:59 PM - by: Tinnuk	2007/09/04, 07:50 AM by: 7707mutt	Posts: 16
Caloric Output Started: 2007/09/03, 01:01 AM - by: BILL06	2007/09/03, 09:37 PM by: BILL06	Posts: 2
bulking up Started: 2007/09/03, 03:35 PM - by: clint017	2007/09/03, 04:36 PM by: ssminnow	Posts: 2
weight loss Started: 2007/09/03, 12:44 AM - by: cougar215	2007/09/03, 08:14 AM by: Velasca	Posts: 2
Rib cage shrinking? Started: 2007/08/30, 10:33 AM - by: iceiceice	2007/09/02, 09:24 PM by: big_j_scf	Posts: 4
Energy drink pre run? Started: 2007/09/01, 08:34 PM - by: elpea120	2007/09/01, 09:42 PM by: elpea120	Posts: 3
Do your joints get stronger? Started: 2007/09/01, 12:05 PM - by: ssminnow	2007/09/01, 05:59 PM by: ssminnow	Posts: 3
The Red Bull Started: 2007/08/22, 01:32 AM - by: judas919	2007/09/01, 02:59 AM by: christal086	Posts: 2
my shins hurt Started: 2007/08/29, 08:30 PM - by: christal086	2007/08/31, 06:35 PM by: christal086	Posts: 12
Prednizone.....questions... Started: 2007/08/31, 08:31 AM - by: ecle5c	2007/08/31, 12:54 PM by: amyksmith76	Posts: 3
New to deadlifts Started: 2007/08/28, 09:59 AM - by: amyksmith76	2007/08/29, 08:41 PM by: SFGiantsMVP	Posts: 16
Hyperextension Argument Started: 2007/08/28, 10:04 PM - by: SFGiantsMVP	2007/08/29, 05:08 PM by: SFGiantsMVP	Posts: 5
why do i feel hungry? Started: 2007/08/21, 01:02 PM - by: lushmoonsongs	2007/08/29, 05:54 AM by: christal086	Posts: 5
Detox to Toning and Weight Loss Started: 2007/08/27, 01:49 PM - by: cranshinibon	2007/08/28, 08:51 AM by: ecle5c	Posts: 2
Can't move up in bench Started: 2007/08/22, 03:46 PM - by: nshockeyplaya	2007/08/27, 09:23 AM	Posts: 8
Found great home gym /smith machine-sale Started: 2007/08/27, 07:49 AM - by: ssminnow	2007/08/27, 07:49 AM by: ssminnow	Posts: 1
i need a good cd player, not mp3 Started: 2007/08/26, 06:45 PM - by: shoofirefly	2007/08/26, 09:50 PM by: BILL06	Posts: 4
How much cardio... Started: 2007/08/15, 04:57 PM - by: timls3674	2007/08/22, 12:57 PM by: drieman	Posts: 5
Is it true? Started: 2007/08/22, 01:07 AM - by: judas919	2007/08/22, 11:26 AM by: rev8ball	Posts: 6
Maximum Sugar Started: 2007/08/21, 08:20 PM - by: elpea120	2007/08/22, 11:23 AM by: rev8ball	Posts: 10
Weight Loss for a fat guy Started: 2007/08/22, 03:15 AM - by: homeplate	2007/08/22, 08:40 AM by: ecle5c	Posts: 2
The right music Started: 2007/08/22, 01:40 AM - by: judas919	2007/08/22, 01:40 AM by: judas919	Posts: 1
A buddy? Started: 2007/08/21, 02:05 AM - by: judas919	2007/08/21, 03:58 PM by: Pemdas	Posts: 4
Gaining muscle and losing weight Started: 2007/08/06, 12:39 PM - by: elpea120	2007/08/21, 03:11 PM by: ecle5c	Posts: 5
What is Meant By Set? Started: 2007/08/20, 10:58 PM - by: Kaliece	2007/08/21, 08:44 AM by: georgiagirl	Posts: 2
A few tips? Started: 2007/08/21, 02:14 AM - by: judas919	2007/08/21, 08:21 AM by: ecle5c	Posts: 2
is this right training at gym?? Started: 2007/08/21, 07:22 AM - by: jaymz69	2007/08/21, 08:19 AM by: ecle5c	Posts: 2
A Cardio buddy. Started: 2007/08/21, 02:26 AM - by: judas919	2007/08/21, 02:26 AM by: judas919	Posts: 1
Couple questions on losing weight? Started: 2007/08/20, 07:28 PM - by: em07	2007/08/20, 09:53 PM by: Ravenbeauty	Posts: 3
Alcohols effects on running Started: 2007/08/19, 07:13 PM - by: elpea120	2007/08/20, 12:00 PM by: elpea120	Posts: 23
I need professional advising PLEASE Started: 2007/08/17, 04:09 PM - by: basims	2007/08/20, 11:48 AM by: basims	Posts: 3
Workout that a Marine friend gave me Started: 2007/08/02, 11:40 PM - by: jww23	2007/08/19, 06:37 PM	Posts: 22
havent seen much improvement in fitness Started: 2007/08/16, 02:04 AM - by: jaymz69	2007/08/19, 01:29 PM by: jbennett	Posts: 4
Body temperature Started: 2007/08/17, 06:30 PM - by: ssminnow	2007/08/19, 10:27 AM by: Texas489	Posts: 4
how much weight Started: 2007/08/17, 06:29 AM - by: stiddie	2007/08/18, 07:43 PM by: stiddie	Posts: 3
Tips for Staying Motivated Started: 2007/08/15, 03:29 PM - by: Pemdas	2007/08/17, 02:13 PM by: Pemdas	Posts: 4
Flexibility Started: 2006/11/07, 12:57 AM - by: josmit	2007/08/17, 01:41 PM by: amyksmith76	Posts: 8
Sick workout Started: 2007/08/17, 01:31 AM - by: jbear09	2007/08/17, 08:38 AM by: asimmer	Posts: 2
Muay Thai Started: 2007/06/27, 10:17 AM - by: bullhusk	2007/08/16, 03:19 PM by: bullhusk	Posts: 16
Help with building body for boxing... Started: 2007/08/10, 06:22 PM - by: tenor	2007/08/15, 01:38 PM by: wrestler125	Posts: 9
Machine Leg Curls HELP??? Started: 2007/08/14, 04:04 PM - by: araege	2007/08/15, 11:11 AM by: asimmer	Posts: 3
HOT Started: 2007/08/09, 07:44 AM - by: Olibobwa	2007/08/14, 01:47 AM by: Olibobwa	Posts: 33
Which Combo of supplements is better? Started: 2007/08/13, 07:30 PM - by: shamboski270	2007/08/13, 10:07 PM by: wrestler125	Posts: 4
lactic acid build up Started: 2004/06/03, 03:18 AM - by: timmstar	2007/08/13, 05:48 PM by: edj1963	Posts: 10
favorite weight excercise Started: 2007/08/12, 12:58 AM - by: TeeUp	2007/08/12, 10:12 AM by: 7707mutt	Posts: 6
Weight Gain Question Started: 2007/07/14, 11:40 PM - by: Vicximus	2007/08/09, 01:47 PM by: Vicximus	Posts: 7
Is this going to work Started: 2007/08/09, 06:55 AM - by: jaymz69	2007/08/09, 01:13 PM by: wrestler125	Posts: 3
Help Started: 2007/08/09, 04:24 AM - by: papo51490	2007/08/09, 07:41 AM by: wwwest	Posts: 2
reatin muslce, while not buildin more Started: 2007/08/09, 02:25 AM - by: zeplin7464	2007/08/09, 02:25 AM by: zeplin7464	Posts: 1
Creatine While Losing Fat Started: 2004/09/27, 12:43 PM - by: tinman1412	2007/08/09, 02:19 AM by: zeplin7464	Posts: 10
bench pressing Started: 2007/08/01, 05:53 PM - by: sportguy310	2007/08/08, 09:03 PM by: sportguy310	Posts: 6
Creatine: water weight Started: 2007/07/14, 10:41 PM - by: senor	2007/08/08, 06:15 PM by: ignorantgoat	Posts: 4
Marijuana and cardio Started: 2007/07/29, 09:08 PM - by: elpea120	2007/08/08, 05:56 PM by: tuin	Posts: 25
Chest Fat Started: 2007/08/08, 03:35 PM - by: brentfro	2007/08/08, 03:55 PM by: Pemdas	Posts: 2
New to running - Knees HURT!!! Started: 2007/08/06, 02:14 PM - by: amyksmith76	2007/08/08, 03:04 PM by: gs24sunshine	Posts: 12
I want her body Started: 2007/08/08, 01:02 PM - by: babygreen	2007/08/08, 01:02 PM by: babygreen	Posts: 1
Has anyone tried the Leg Magic ? Started: 2007/08/07, 06:06 AM - by: DanceWithTheImp	2007/08/08, 12:41 PM by: amyksmith76	Posts: 8
Lean Muscles - WOMEN - ARMS Started: 2007/08/08, 11:21 AM - by: angiemccann	2007/08/08, 11:21 AM by: angiemccann	Posts: 1
working out help Started: 2007/08/08, 12:22 AM - by: foolinblack	2007/08/08, 09:17 AM by: ecle5c	Posts: 2

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