General Fitness & Exercise - Page 12 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Callinetics Certification? Started: 2007/12/05, 08:11 PM - by: casiopia	2007/12/05, 08:11 PM by: casiopia	Posts: 1
Would this workout be ok? Started: 2007/12/04, 12:59 PM - by: flipperfin	2007/12/05, 04:20 PM	Posts: 16
Questions about Workouts Started: 2007/12/05, 12:43 PM - by: Dmize	2007/12/05, 12:43 PM by: Dmize	Posts: 1
Running 1 mile faster Started: 2007/12/04, 11:54 PM - by: dart368	2007/12/04, 11:55 PM by: dart368	Posts: 2
just a quick question Started: 2007/12/04, 05:04 PM - by: rebel-rony	2007/12/04, 05:04 PM by: rebel-rony	Posts: 1
im new Started: 2007/12/04, 02:41 AM - by: 34dsv9tc2q	2007/12/04, 02:15 PM by: ecle5c	Posts: 2
weight training and cardio Started: 2007/12/03, 02:18 PM - by: mrs_drg	2007/12/03, 04:34 PM by: flyonthewall	Posts: 2
Working out too much? Started: 2007/11/03, 09:14 PM - by: cam_ron84	2007/12/03, 01:52 PM by: traderhines	Posts: 18
My dilemna..... Started: 2007/11/29, 11:11 AM - by: LilThing	2007/12/03, 11:38 AM by: wrestler125	Posts: 8
My abs workout... Started: 2007/12/01, 11:18 AM - by: amandahays	2007/12/03, 06:53 AM by: ReptilianFeline	Posts: 4
need a good diet plan and work out plan Started: 2007/12/03, 04:46 AM - by: jengeorge	2007/12/03, 04:46 AM by: jengeorge	Posts: 1
best exercises ? Started: 2007/12/02, 07:17 AM - by: rubie_red	2007/12/03, 04:42 AM by: jengeorge	Posts: 2
Is running/jogging bad 4 joints? Started: 2005/05/06, 04:15 PM - by: Kade	2007/12/01, 09:54 PM by: INTRUDER	Posts: 33
About cardio in the morning... Started: 2007/07/03, 11:26 AM - by: asimmer	2007/12/01, 09:46 PM by: INTRUDER	Posts: 7
What do you guys think of this plan? Started: 2007/11/26, 07:36 PM - by: bk42189	2007/11/30, 09:15 PM by: bk42189	Posts: 10
The absolute best way to burn fat. Started: 2007/11/27, 08:45 PM - by: IntensityIsBest	2007/11/30, 08:43 AM by: medic911_	Posts: 7
Machine Assisted Wide Grip Chins? Started: 2007/11/29, 06:57 AM - by: ReptilianFeline	2007/11/29, 06:36 PM by: Carivan	Posts: 5
some insight on those flat abs.. Started: 2007/11/26, 10:36 PM - by: Velasca	2007/11/26, 10:36 PM by: Velasca	Posts: 1
haha yup Started: 2007/11/26, 10:11 PM - by: bk42189	2007/11/26, 10:11 PM by: bk42189	Posts: 1
toning for a lacrosse player Started: 2007/11/20, 10:58 PM - by: nfgrock90	2007/11/24, 08:47 PM by: nfgrock90	Posts: 6
Weight Loss Started: 2007/11/23, 04:41 PM - by: jessabean21	2007/11/24, 08:06 PM by: Ravenbeauty	Posts: 2
enough cardio to lose the last few lbs? Started: 2007/11/21, 05:57 PM - by: redgrocer	2007/11/22, 02:44 PM by: SFGiantsMVP	Posts: 2
Vertical Bench Crunches Started: 2007/11/12, 02:02 PM - by: amyksmith76	2007/11/20, 12:22 AM by: bigandrew	Posts: 5
Gym Plan ? Started: 2007/11/14, 11:04 AM - by: nathanlowe	2007/11/16, 02:50 PM by: nathanlowe	Posts: 17
Fat Loss Started: 2007/11/14, 01:04 AM - by: jbchapman	2007/11/16, 01:50 AM by: conan_0822	Posts: 3
weights Started: 2007/11/14, 06:14 PM - by: bejae022104	2007/11/15, 08:23 AM by: immovablestone	Posts: 3
Eating Started: 2007/11/14, 10:49 AM - by: tabithap23	2007/11/14, 08:15 PM by: bb1fit	Posts: 3
Post workout meals/snacks Started: 2007/11/14, 06:28 AM - by: flogg	2007/11/14, 08:31 AM by: ecle5c	Posts: 3
Yeah, help with my pear-shaped body? Started: 2007/11/10, 11:47 AM - by: Flaker	2007/11/12, 10:24 PM by: texan_sunrise	Posts: 4
pwo shake - carbs? Started: 2007/10/22, 12:03 AM - by: bigman101	2007/11/10, 01:29 PM by: pimple	Posts: 3
Increase Push Ups Started: 2007/11/07, 12:02 PM - by: Mls446	2007/11/09, 02:14 PM by: Mls446	Posts: 7
Need to gain weight!! HELP! Started: 2007/11/04, 11:27 PM - by: tinkwv	2007/11/08, 04:52 PM by: Hellscream	Posts: 2
Chin between chairs exercise Started: 2007/11/07, 12:05 AM - by: egregora	2007/11/08, 08:26 AM by: ecle5c	Posts: 4
question to those losing lots of weight Started: 2002/07/16, 09:20 PM - by: SRZrasoul	2007/11/06, 01:04 PM by: BILL06	Posts: 31
Winter Sports Started: 2007/11/06, 12:46 AM - by: INTRUDER	2007/11/06, 08:48 AM by: ecle5c	Posts: 2
Need speed Started: 2007/11/05, 11:12 AM - by: MikeDS	2007/11/05, 10:27 PM by: Carivan	Posts: 4
recovering anorexic/bulimic...advice?? Started: 2007/11/05, 08:28 PM - by: triple_blaze	2007/11/05, 08:28 PM by: triple_blaze	Posts: 1
recording cardio Started: 2007/11/05, 02:56 PM - by: randif	2007/11/05, 02:56 PM by: randif	Posts: 1
am i doing the right things ? Started: 2007/11/03, 01:18 AM - by: sash08	2007/11/03, 11:55 AM by: sash08	Posts: 3
Nova's Marathon Show Started: 2007/11/01, 01:21 PM	2007/11/02, 08:26 PM by: texan_sunrise	Posts: 4
How much muscle in a year, the answer Started: 2004/01/09, 11:23 AM - by: asimmer	2007/11/02, 08:29 AM by: asimmer	Posts: 41
Need Advice Started: 2007/10/25, 05:33 PM - by: brettizzle123	2007/11/01, 05:17 PM by: ecle5c	Posts: 7
Needing Some Motivation... Started: 2007/10/30, 09:56 PM - by: buffychick	2007/10/31, 09:27 PM by: buffychick	Posts: 3
My dreams shot down today Started: 2007/10/25, 08:32 PM - by: Luvthemtorts	2007/10/31, 04:32 PM by: Luvthemtorts	Posts: 24
Weight gain questions Started: 2007/10/31, 04:16 PM - by: 1ash9	2007/10/31, 04:25 PM by: Pemdas	Posts: 2
asimmer-Help! The scale won't budge Started: 2007/10/19, 11:57 PM - by: anglily	2007/10/31, 11:47 AM by: asimmer	Posts: 7
Lower Belly Fat Help! Started: 2007/10/30, 09:00 PM - by: thrasherchic	2007/10/31, 08:40 AM by: justind123	Posts: 3
What to do, and how to do them. Started: 2007/10/30, 08:26 PM - by: judas919	2007/10/31, 08:27 AM by: ecle5c	Posts: 5
i really really need to lose weight Started: 2007/10/23, 08:52 PM - by: emilypfaff14	2007/10/30, 08:51 AM by: justind123	Posts: 4
Lifting inbetween HIIC on a normal lif.. Started: 2007/10/29, 06:41 AM - by: justind123	2007/10/29, 06:41 AM by: justind123	Posts: 1
Looking for a good exercise..... Started: 2007/10/26, 06:18 PM - by: texan_sunrise	2007/10/28, 07:12 PM by: texan_sunrise	Posts: 15
Volleyball off season Started: 2007/10/25, 02:34 AM - by: blittle711	2007/10/26, 06:02 PM	Posts: 5
Exercise at work Started: 2007/10/26, 10:57 AM - by: lmcraze	2007/10/26, 05:53 PM	Posts: 4
nutrional analysis Started: 2007/10/25, 12:16 PM - by: isarose99	2007/10/25, 01:20 PM by: ecle5c	Posts: 2
lifting programs to gain muscle mass Started: 2007/10/24, 06:04 PM - by: doug5	2007/10/25, 08:45 AM by: ecle5c	Posts: 2
Question... Started: 2007/10/24, 02:07 PM - by: redgrocer	2007/10/25, 08:24 AM by: immovablestone	Posts: 6
How Long? Started: 2007/10/24, 02:20 PM - by: redgrocer	2007/10/24, 04:39 PM by: redgrocer	Posts: 3
Back workouts suck!!!!! Started: 2007/10/18, 10:11 PM - by: jww23	2007/10/24, 08:33 AM by: ecle5c	Posts: 12
meal count Started: 2007/10/23, 07:10 PM - by: bigman101	2007/10/23, 08:31 PM by: Olibobwa	Posts: 2
Situp's/crunches Started: 2007/10/22, 02:32 PM - by: tigerlilly77	2007/10/23, 05:23 PM by: tigerlilly77	Posts: 7
FAME North American championships Started: 2007/10/23, 02:06 PM - by: kellygraves99	2007/10/23, 02:06 PM by: kellygraves99	Posts: 1
HIIT help Started: 2007/10/23, 02:16 AM - by: redgrocer	2007/10/23, 10:29 AM by: immovablestone	Posts: 5
Mainly want to lose the Gut! Started: 2007/10/22, 12:23 PM - by: ls1cameric	2007/10/22, 05:27 PM by: big_j_scf	Posts: 3
Is my eating ok with my routine? Started: 2007/10/18, 10:14 PM - by: enator	2007/10/21, 11:29 PM by: enator	Posts: 6
internal pecs Started: 2007/10/19, 12:18 AM - by: metalofhonor	2007/10/21, 11:15 PM by: wrestler125	Posts: 6
Alternate exercise for hyperextensions? Started: 2007/10/21, 08:25 PM - by: Beans1	2007/10/21, 08:25 PM by: Beans1	Posts: 1
Heavy Bag Workouts? Started: 2007/10/20, 08:32 PM - by: blackaztec3000	2007/10/21, 02:09 AM by: Luvthemtorts	Posts: 2
Slimming down the ancles? Started: 2007/10/10, 07:16 AM - by: ReptilianFeline	2007/10/20, 09:07 PM	Posts: 4
Burn the Fat, Feed the Muscle Started: 2007/10/18, 01:51 AM - by: dgjesu3	2007/10/19, 12:51 AM by: dgjesu3	Posts: 4
Weight Fluctuation Started: 2004/02/23, 09:47 PM - by: scejas	2007/10/18, 10:39 PM by: jessegaw	Posts: 11
gym + swimming Started: 2007/10/17, 08:28 PM - by: ekotysh	2007/10/18, 08:21 AM by: ecle5c	Posts: 2
Walking + Resistance Started: 2007/10/16, 12:01 PM - by: Draeze	2007/10/16, 01:19 PM by: wrestler125	Posts: 2
need help changing routine for home Started: 2007/10/16, 12:42 AM - by: thespirals	2007/10/16, 06:56 AM by: ReptilianFeline	Posts: 2
simple, complex carbs.. when to consume? Started: 2005/02/13, 10:46 AM - by: brandon7	2007/10/16, 05:15 AM	Posts: 19
Would this be a good idea for me? Started: 2007/10/11, 02:10 PM - by: flipperfin	2007/10/15, 08:43 AM by: ecle5c	Posts: 11
Former Mr. Tampa Uses It Started: 2007/10/14, 05:24 PM - by: Steveroomi	2007/10/14, 05:24 PM by: Steveroomi	Posts: 1
Same old shit sorry!!! Started: 2007/10/13, 06:02 PM - by: Elliehutch	2007/10/13, 09:25 PM	Posts: 3
Effects of bad posture how to fix it Started: 2007/10/13, 12:13 AM - by: stalebi1	2007/10/13, 09:18 PM	Posts: 4
I Love Beer Started: 2007/10/11, 04:38 PM - by: 4hobartboyds	2007/10/11, 09:49 PM	Posts: 7
less repetitions heavier wieghts? Started: 2003/01/11, 06:04 AM - by: Kasper	2007/10/11, 07:55 AM by: 7707mutt	Posts: 19
Please help me! Started: 2007/10/09, 07:53 PM - by: clr61080	2007/10/10, 04:48 PM by: ReptilianFeline	Posts: 4
Losing weight Started: 2007/09/27, 04:45 PM - by: ari99	2007/10/10, 12:24 PM by: LisaScott18	Posts: 3
Question about missing days Started: 2007/10/10, 12:15 AM - by: texan_sunrise	2007/10/10, 06:43 AM by: ReptilianFeline	Posts: 2
routine advice please................. Started: 2007/10/07, 11:22 PM - by: icedpink_vega	2007/10/10, 06:41 AM by: ReptilianFeline	Posts: 9
GKCBOT Food Plan... Started: 2007/09/14, 11:20 PM - by: asimmer	2007/10/08, 08:43 AM by: asimmer	Posts: 21
Which protien should i use ? Started: 2007/10/07, 12:50 PM - by: Engra	2007/10/08, 08:32 AM by: ecle5c	Posts: 2
Bit of a random question...? Started: 2007/10/06, 07:11 PM - by: redgrocer	2007/10/06, 08:07 PM	Posts: 2
Alwyn Cosgrove - No Nonsense Started: 2007/10/05, 01:06 PM - by: yadmit	2007/10/05, 06:09 PM by: gs24sunshine	Posts: 5
Need to lose a little weight Started: 2007/10/01, 07:04 PM - by: texan_sunrise	2007/10/05, 04:51 PM by: gs24sunshine	Posts: 12
capsule digestion Started: 2007/10/05, 08:19 AM - by: danny_tuff	2007/10/05, 08:57 AM by: BILL06	Posts: 2
results so far, and feeling weak Started: 2007/10/03, 10:15 PM - by: thespirals	2007/10/05, 08:09 AM by: asimmer	Posts: 2
over weight and have big stomach Started: 2007/10/04, 10:28 AM - by: wallaceb	2007/10/05, 07:45 AM by: wallaceb	Posts: 8
Calf raises? Started: 2007/10/02, 07:15 AM - by: ReptilianFeline	2007/10/04, 04:53 AM by: ReptilianFeline	Posts: 6
Pushups Started: 2007/09/19, 12:04 PM - by: cwcummins	2007/10/01, 06:44 PM by: yadmit	Posts: 5
Guess what? Started: 2007/10/01, 01:21 PM - by: raerae224	2007/10/01, 05:03 PM by: raerae224	Posts: 4
how to ultilize a lot amount of time, Q? Started: 2007/09/30, 07:35 PM - by: olivia.russe	2007/09/30, 09:06 PM by: wrestler125	Posts: 2
not fat, but not skinny Started: 2007/09/28, 10:42 PM - by: sls87	2007/09/30, 03:38 PM by: ReptilianFeline	Posts: 2
I want to lose weight, any tips? Started: 2007/09/29, 06:04 PM - by: AnonyRott	2007/09/30, 03:36 PM by: ReptilianFeline	Posts: 4
Dumbbell rows suck Started: 2007/09/27, 09:51 PM - by: jww23	2007/09/28, 02:12 PM by: wrestler125	Posts: 12
walking as cardio? Started: 2007/09/25, 10:42 PM - by: olivia.russe	2007/09/28, 02:47 AM by: olivia.russe	Posts: 4

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