General Fitness & Exercise - Page 11 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 9 10 11 12 13 … of 102 pages

Topic	Last post	Posts
what is marbled fat? Started: 2008/02/21, 03:49 PM - by: jhahn	2008/02/21, 06:29 PM by: Carivan	Posts: 2
too much ? Started: 2008/02/21, 03:48 PM - by: revoman	2008/02/21, 03:48 PM by: revoman	Posts: 1
How to measure your own body fat Started: 2008/02/20, 12:16 PM - by: jtmeek81	2008/02/21, 01:47 PM by: jtmeek81	Posts: 11
rest time Started: 2008/02/20, 11:13 PM - by: smackdab14	2008/02/21, 12:05 PM by: rev8ball	Posts: 2
cardio or weight training? Started: 2008/02/20, 08:58 AM - by: jhahn	2008/02/20, 12:13 PM by: returnofplex	Posts: 3
arm pump Started: 2008/02/20, 12:02 AM - by: aeichorn728	2008/02/20, 02:03 AM by: Speeder	Posts: 2
Online exercise video library Started: 2008/02/19, 01:03 PM - by: mike_so	2008/02/19, 01:20 PM by: asimmer	Posts: 2
Interval Cardio VS. HIIT Started: 2008/02/17, 11:43 PM - by: buffychick	2008/02/18, 10:16 AM by: Krupica	Posts: 2
fat/muscle supplements Started: 2008/02/16, 12:16 PM - by: senor	2008/02/17, 10:00 PM by: BILL06	Posts: 13
body solid leverage gym Started: 2008/02/10, 09:29 PM - by: revoman	2008/02/16, 01:07 PM by: Krupica	Posts: 5
3 sets of 10 with the same weight? Started: 2008/01/12, 03:13 PM - by: mattld	2008/02/15, 05:24 PM by: jtmeek81	Posts: 6
want to increase muscular endurance? Started: 2008/02/15, 07:27 AM - by: Krupica	2008/02/15, 04:31 PM by: yessicarathsak	Posts: 12
Dynamic Stretching? Started: 2008/02/15, 08:05 AM - by: Krupica	2008/02/15, 08:20 AM by: 7707mutt	Posts: 4
I am gaining 2lbs. a week Started: 2008/02/05, 03:29 PM - by: handydan	2008/02/15, 07:23 AM by: Krupica	Posts: 9
scale won't budge! HELP!!! Started: 2008/02/13, 09:34 AM - by: jhahn	2008/02/14, 12:55 PM by: yadmit	Posts: 10
Loose skin Problem Started: 2008/02/12, 01:35 AM - by: Mikael_b	2008/02/12, 01:35 AM by: Mikael_b	Posts: 1
Weight training for weight loss Started: 2008/02/10, 11:57 PM - by: Tinnuk	2008/02/11, 02:21 PM by: asimmer	Posts: 6
Better HIIT routine? Started: 2008/02/04, 09:17 PM - by: slvrstr526	2008/02/08, 01:34 PM by: Zalman1504	Posts: 4
build muscle or lose fat first? Started: 2008/02/06, 09:31 PM - by: fatdada	2008/02/08, 09:29 AM by: gohogs	Posts: 5
incline bench Started: 2008/02/06, 06:13 PM - by: AlysiaF	2008/02/07, 02:28 PM by: ecle5c	Posts: 10
30 minute workout? Started: 2008/02/04, 01:37 AM - by: Grunt_82	2008/02/06, 05:02 PM by: Grunt_82	Posts: 5
leg training for a marathon Started: 2008/02/03, 11:56 AM - by: yessicarathsak	2008/02/06, 03:35 PM by: yessicarathsak	Posts: 16
Carb Free Breakfast Ideas? Started: 2008/02/05, 01:12 PM - by: buffychick	2008/02/05, 03:19 PM by: yessicarathsak	Posts: 5
Looking for help concerning cardio Started: 2008/02/04, 05:32 PM - by: ShooterUK	2008/02/05, 01:24 PM by: returnofplex	Posts: 5
using weights in ab workouts Started: 2008/02/05, 12:30 AM - by: earnhardt71891	2008/02/05, 01:19 PM by: returnofplex	Posts: 3
Question about diuretics Started: 2008/02/05, 11:34 AM - by: KC_72	2008/02/05, 11:34 AM by: KC_72	Posts: 1
Is the workout schedule by FT. . . . Started: 2008/01/31, 09:03 PM - by: magic26	2008/02/05, 12:23 AM by: hoos30	Posts: 8
Looking for a pgm with weight% and reps Started: 2008/02/04, 02:08 PM - by: jkayner	2008/02/04, 02:12 PM by: merrillj	Posts: 2
Is this a good exercise regime? Started: 2008/02/02, 03:37 PM - by: LoriHigh	2008/02/04, 08:21 AM by: asimmer	Posts: 2
cardio while trying to gain wght/muscle? Started: 2008/01/30, 10:00 AM - by: TechnoScorpio30	2008/02/03, 11:52 AM by: bb1fit	Posts: 9
Abnormal fat loss on body Started: 2008/01/31, 03:29 AM - by: frankybaloney	2008/02/01, 09:00 AM by: frankybaloney	Posts: 4
First time with HIIT! Started: 2007/01/19, 07:34 AM - by: Lindsay22	2008/01/31, 10:18 PM by: SFGiantsMVP	Posts: 8
Thin my calves Started: 2008/01/30, 06:31 PM - by: Carolinaa	2008/02/01, 09:30 AM by: asimmer	Posts: 2
Really Severe Muscle Soreness Started: 2008/01/30, 12:28 AM - by: buffychick	2008/01/31, 05:05 PM by: SFGiantsMVP	Posts: 12
Is my heart rate to high? Started: 2008/01/30, 04:39 PM - by: tludikar	2008/01/31, 08:24 AM by: asimmer	Posts: 3
College Student Weight Loss Started: 2008/01/29, 02:59 AM - by: thibs23	2008/01/30, 10:02 AM by: anijjar	Posts: 5
300 club Started: 2008/01/22, 04:13 PM - by: fatgirlsrule	2008/01/29, 07:19 PM by: Cobden	Posts: 5
Ready to throw in the towel. :( Started: 2008/01/27, 07:39 PM - by: buffychick	2008/01/29, 05:02 PM by: buffychick	Posts: 17
Best Worst Training Advice Article... Started: 2008/01/28, 05:39 PM - by: Ravenbeauty	2008/01/28, 05:39 PM by: Ravenbeauty	Posts: 1
Suggestions? Lower Ab Muscle Exercises? Started: 2008/01/28, 01:05 PM - by: windsurfer326	2008/01/28, 01:28 PM by: amyksmith76	Posts: 2
i have a very high metabolism Started: 2008/01/10, 12:18 PM - by: lilbizzyballa	2008/01/28, 12:59 PM by: ecle5c	Posts: 20
Looking for a SUCCESSFUL diet program! Started: 2008/01/27, 01:02 PM - by: holysnap	2008/01/27, 05:13 PM by: SFGiantsMVP	Posts: 3
Weekly Cardio Started: 2008/01/25, 03:27 PM - by: TTU_dude	2008/01/25, 11:39 PM by: bb1fit	Posts: 2
Uneven leg development from injury. Started: 2008/01/19, 12:09 PM - by: stonerstudios	2008/01/23, 11:35 PM by: Zalman1504	Posts: 3
ELLIPTICAL PLAN NEEDED!! Started: 2008/01/22, 08:28 PM - by: nursenoggin	2008/01/23, 11:29 PM by: Zalman1504	Posts: 2
Sound good for a morning workout? Started: 2008/01/17, 11:11 AM - by: srly	2008/01/23, 11:03 AM by: Beloved7349	Posts: 3
Oy need help at home workout. :( Started: 2008/01/08, 10:39 PM - by: arryesh	2008/01/22, 10:03 PM by: arryesh	Posts: 4
Cardiovascular Training Information Started: 2002/01/05, 11:51 AM - by: mib1	2008/01/22, 10:32 AM by: KC_72	Posts: 15
Indoor cardio during the winter Started: 2008/01/14, 05:21 PM - by: chrisamado	2008/01/21, 04:29 AM by: sonia08	Posts: 8
homr gym advice wanted Started: 2008/01/01, 09:48 AM - by: misterme34	2008/01/17, 07:38 PM by: firefly21	Posts: 3
my stomach Started: 2008/01/17, 05:28 PM - by: bmbs11230	2008/01/17, 06:07 PM by: yadmit	Posts: 2
When will I see Improvement Started: 2008/01/15, 10:25 AM - by: kapantais1	2008/01/15, 05:59 PM by: jbennett	Posts: 3
Toned slim arms Started: 2003/03/30, 02:02 PM - by: jeanie59	2008/01/15, 09:10 AM by: merrillj	Posts: 12
Please give me some advice! Started: 2008/01/14, 10:06 PM - by: Zalman1504	2008/01/15, 07:58 AM by: 7707mutt	Posts: 2
HELP sprinting for track Started: 2008/01/14, 12:20 AM - by: TheProfessional	2008/01/14, 12:41 PM by: merrillj	Posts: 2
Schedule question Started: 2008/01/13, 01:54 AM - by: gazboo	2008/01/13, 10:20 PM by: Carivan	Posts: 2
Weight Reps Started: 2008/01/12, 02:51 PM - by: oakua3	2008/01/12, 06:08 PM by: merrillj	Posts: 4
NEED TO PUSH PAST A PLATEAU HELP!! Started: 2007/12/25, 10:35 AM - by: ccspicy	2008/01/12, 01:07 AM by: ccspicy	Posts: 9
NEED WHAT Started: 2008/01/11, 09:09 AM - by: fatgirlsrule	2008/01/11, 07:05 PM by: amyksmith76	Posts: 3
Weider Total Body 5000 Started: 2008/01/10, 01:45 PM - by: amazenyou	2008/01/10, 04:34 PM by: 7707mutt	Posts: 7
Weider Total Body 5000 Started: 2008/01/10, 01:50 PM - by: amazenyou	2008/01/10, 01:50 PM by: amazenyou	Posts: 1
work out or more time to rest Started: 2008/01/09, 10:14 AM - by: mattld	2008/01/10, 12:35 AM by: i00milewizard	Posts: 2
Cardio on non lifting days Started: 2008/01/09, 04:32 PM - by: SFGiantsMVP	2008/01/09, 10:42 PM by: bb1fit	Posts: 5
running before and after lifting.TOMUCH? Started: 2008/01/09, 08:00 PM - by: mattld	2008/01/09, 08:32 PM by: SFGiantsMVP	Posts: 2
help?! I need to lose 20lb of fat.. Started: 2008/01/08, 09:16 PM - by: windsurfer326	2008/01/09, 09:22 AM by: returnofplex	Posts: 2
GAINED WEIGHT SINCE STARTED LIFTING!!! Started: 2007/12/27, 03:45 PM - by: ccspicy	2008/01/09, 08:42 AM by: ccspicy	Posts: 14
between sets and reps how long of a wait Started: 2004/01/23, 01:54 PM - by: berze	2008/01/08, 07:55 PM by: foreal202000	Posts: 17
ASKING ALL FITNESS TRAINERS..... Started: 2008/01/07, 08:09 AM - by: ladyjh578	2008/01/08, 06:31 PM by: wrestler125	Posts: 10
A few questions Started: 2008/01/07, 04:11 PM - by: amazenyou	2008/01/08, 09:16 AM by: asimmer	Posts: 3
Wanted: Parisi Speed DVDs Started: 2008/01/05, 12:01 AM - by: FBAllAmerican	2008/01/05, 12:01 AM by: FBAllAmerican	Posts: 1
Need Cardio routine / HELP Started: 2008/01/02, 04:07 PM - by: MrJosh	2008/01/04, 10:34 AM by: returnofplex	Posts: 2
Day 4 Started: 2008/01/03, 12:12 PM - by: i00milewizard	2008/01/03, 08:42 PM by: i00milewizard	Posts: 5
Day 1 Started: 2007/12/31, 07:52 PM - by: i00milewizard	2008/01/02, 04:22 PM by: evol_js	Posts: 8
Looking to lose weight and gain muscle Started: 2008/01/02, 03:20 PM - by: bigdumbhack	2008/01/02, 03:31 PM by: ccspicy	Posts: 5
Day 2 Started: 2008/01/01, 10:09 PM - by: i00milewizard	2008/01/02, 02:16 PM by: evol_js	Posts: 4
bowflex Started: 2007/12/30, 12:29 AM - by: penbiker	2007/12/31, 11:03 AM by: bb1fit	Posts: 3
Diet plans Started: 2007/12/30, 04:56 PM - by: skelsey916	2007/12/31, 11:01 AM by: bb1fit	Posts: 3
Rest Days Started: 2007/12/23, 12:18 AM - by: oakua3	2007/12/29, 02:56 PM	Posts: 10
female abs Started: 2007/12/28, 05:36 PM - by: nelsonj	2007/12/28, 10:23 PM by: bb1fit	Posts: 2
Squating without a spotter Started: 2007/12/28, 01:09 PM - by: ReptilianFeline	2007/12/28, 01:19 PM by: wrestler125	Posts: 3
Have Question About Free Weights, Help Started: 2007/12/27, 07:55 PM - by: pvtgibson	2007/12/27, 09:35 PM by: bb1fit	Posts: 2
Triceps and forearms Started: 2007/12/23, 01:37 PM - by: bigempty	2007/12/27, 05:25 PM by: returnofplex	Posts: 3
Injured triceps? Started: 2007/12/16, 12:44 AM - by: froshman	2007/12/27, 12:30 PM by: jbennett	Posts: 4
question about my routine Started: 2007/12/20, 08:41 AM - by: yessicarathsak	2007/12/21, 08:58 PM by: wrestler125	Posts: 17
Trouble With Bench Started: 2007/12/20, 12:07 AM - by: nshockeyplaya	2007/12/21, 08:56 PM by: wrestler125	Posts: 12
I'm 14 and can bench 120. Is that good? Started: 2007/12/17, 11:20 PM - by: Grayfox15243	2007/12/20, 08:48 PM by: conan_0822	Posts: 4
maintain weight ,build muscle mass,help! Started: 2007/12/19, 09:15 AM - by: harvsreal	2007/12/20, 12:04 AM by: vikings1	Posts: 5
First day at the gym Started: 2007/12/13, 10:32 AM - by: spechelleone	2007/12/19, 09:51 PM by: Carivan	Posts: 10
Increasing REPS Started: 2002/08/13, 10:12 PM - by: nightcrew17	2007/12/18, 02:50 PM by: ecle5c	Posts: 7
increasing bicep strength/size Started: 2003/01/07, 04:43 AM - by: bluntboy	2007/12/18, 09:29 AM by: returnofplex	Posts: 9
in need of a butt Started: 2003/04/20, 02:58 PM - by: ang2831	2007/12/17, 08:53 PM by: MarissaC	Posts: 14
need help Started: 2007/12/15, 10:20 PM - by: Steeldragon	2007/12/17, 01:36 PM by: Steeldragon	Posts: 3
testicular getting smaller??? Started: 2001/07/31, 07:19 PM - by: bigdavid	2007/12/14, 08:48 PM by: bb1fit	Posts: 7
Weighing scales query! Started: 2007/12/06, 02:56 AM - by: flogg	2007/12/10, 11:26 PM	Posts: 7
BUILD MASS Started: 2002/05/01, 07:46 PM - by: jnellie	2007/12/10, 04:48 PM by: Carivan	Posts: 19
getting a 6 pack by my wedding Started: 2007/12/07, 06:35 PM - by: blackaztec3000	2007/12/10, 02:12 PM by: wrestler125	Posts: 10
uneven butt Started: 2007/11/27, 01:51 AM - by: nire	2007/12/09, 05:48 PM by: wrestler125	Posts: 8
Suggestions for proper calorie counting Started: 2007/12/08, 09:45 AM - by: marblez	2007/12/09, 02:15 PM by: ReptilianFeline	Posts: 3
To Crunch Or Not To Crunch Started: 2007/11/09, 04:37 PM - by: yadmit	2007/12/07, 04:20 PM by: SFGiantsMVP	Posts: 6
How to loose and what programs to use ! Started: 2007/12/05, 04:52 PM - by: Chucky2007	2007/12/06, 10:20 PM by: Vedakathryn	Posts: 2

1 … 9 10 11 12 13 … of 102 pages