General Fitness & Exercise - Page 10 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
summer vacation abs Started: 2008/04/16, 04:34 PM - by: ShaBerry23	2008/04/16, 05:13 PM by: wrestler125	Posts: 3
Increasing weight. Started: 2008/04/15, 10:26 AM - by: jamstadt	2008/04/15, 03:24 PM by: bb1fit	Posts: 4
Im tired of this. Started: 2008/04/15, 02:26 AM - by: judas919	2008/04/15, 10:55 AM by: asimmer	Posts: 4
Favorite HIIT Routine Started: 2008/04/14, 02:16 PM - by: warren3224	2008/04/14, 02:16 PM by: warren3224	Posts: 1
Trying to reach new goals... Started: 2008/04/13, 03:38 PM - by: warren3224	2008/04/14, 01:39 PM by: warren3224	Posts: 4
how do i get rid of saggy pecs Started: 2008/04/12, 05:19 PM - by: majorman	2008/04/13, 01:20 PM by: yadmit	Posts: 2
No Time Started: 2008/04/10, 11:11 PM - by: jww23	2008/04/12, 09:32 AM by: asimmer	Posts: 7
How do I change my 'set point'? Started: 2008/04/10, 08:58 AM - by: wwfd362	2008/04/11, 08:12 AM by: asimmer	Posts: 4
Bodybuilding question Started: 2008/04/10, 12:47 AM - by: rko	2008/04/10, 08:43 AM by: bb1fit	Posts: 3
Knees popping during squats Started: 2007/11/01, 10:39 PM - by: texan_sunrise	2008/04/10, 08:34 AM by: ecle5c	Posts: 28
Jogging- does it help? Started: 2008/04/09, 06:58 PM - by: marlaugh.	2008/04/09, 08:42 PM by: bb1fit	Posts: 2
Need help! Training plan for fiance Started: 2008/04/06, 11:44 AM - by: gville1213	2008/04/09, 12:21 PM by: bb1fit	Posts: 5
belly button Started: 2002/05/02, 05:19 PM - by: jnellie	2008/04/09, 12:13 PM by: fairydust92087	Posts: 8
Want to lose weight with me?? Started: 2008/04/09, 10:08 AM - by: sdotnay07	2008/04/09, 10:08 AM by: sdotnay07	Posts: 1
Lean muscle mass with gr8 abs Started: 2008/04/09, 01:55 AM - by: drsushrut	2008/04/09, 08:51 AM by: bb1fit	Posts: 3
Cardio question Started: 2008/03/29, 10:19 PM - by: Dfit2005	2008/04/09, 06:25 AM by: jenzwhiz	Posts: 5
15 and in need of help. Started: 2008/04/08, 04:51 PM - by: Hilley	2008/04/08, 05:31 PM by: ecle5c	Posts: 4
Leg press Started: 2008/04/08, 04:11 PM - by: geiri	2008/04/08, 04:32 PM by: yadmit	Posts: 2
Myths? Started: 2008/04/08, 12:53 PM - by: angiem6	2008/04/08, 03:49 PM by: bb1fit	Posts: 4
Sit up help!! Started: 2008/04/08, 10:41 AM - by: sky34	2008/04/08, 02:30 PM by: sky34	Posts: 10
i cant shift weight off my bum Started: 2008/04/07, 05:56 AM - by: lynettewalton	2008/04/07, 10:19 PM by: Carivan	Posts: 2
WOW Started: 2008/04/03, 11:54 PM - by: fireman79	2008/04/06, 10:55 PM by: jake126	Posts: 2
Toning up my glutes? Started: 2008/04/05, 06:28 AM - by: johndoublej	2008/04/05, 06:28 AM by: johndoublej	Posts: 1
how do i build bicep mass without weight Started: 2008/04/04, 03:25 PM - by: cubanboi	2008/04/04, 09:45 PM by: bb1fit	Posts: 3
Working out with a bad shoulder? Started: 2008/04/03, 04:47 AM - by: ReptilianFeline	2008/04/04, 04:37 AM by: ReptilianFeline	Posts: 6
Weight prgram 4 olympic style Taekwondo Started: 2008/04/04, 01:25 AM - by: despoja	2008/04/04, 01:25 AM by: despoja	Posts: 1
Strength without muscle? Started: 2006/01/31, 12:08 AM - by: Tinnuk	2008/04/03, 05:12 PM by: wrestler125	Posts: 55
swivel boards Started: 2008/04/03, 09:54 AM - by: Kalanchoe	2008/04/03, 05:04 PM by: wrestler125	Posts: 2
Workout Headaches! Help! Started: 2008/04/01, 09:05 PM - by: buffychick	2008/04/02, 08:29 AM by: jbennett	Posts: 2
Repeated exercise (lying tricep.. Started: 2001/03/09, 10:33 AM - by: JonMan540	2008/04/01, 09:34 PM by: kim9872	Posts: 5
I need a fitness trainer Started: 2008/03/31, 04:42 PM - by: lamont0007	2008/04/01, 04:44 PM by: Carivan	Posts: 2
Any Fitness Book Recommendations? Started: 2008/03/31, 06:01 PM - by: mreneeholland	2008/03/31, 06:12 PM by: Ravenbeauty	Posts: 2
Weights for 14 year olds? Started: 2004/08/25, 08:05 AM - by: War40k	2008/03/30, 12:37 PM by: miller12	Posts: 21
Quick question Started: 2008/03/30, 06:23 AM - by: Endaras	2008/03/30, 09:01 AM	Posts: 2
Any Good Exercises for the Golf Swing Started: 2008/03/09, 12:32 PM - by: bill1975	2008/03/30, 11:01 AM by: Sam295	Posts: 5
exercise videos Started: 2002/05/17, 05:02 PM - by: faith_salon	2008/03/29, 11:18 AM by: kelligi	Posts: 5
Treadmill - speed vs incine Started: 2008/03/28, 08:59 AM - by: a_doiron	2008/03/28, 03:47 PM by: Carivan	Posts: 2
Out of breath! Started: 2008/03/25, 09:44 PM - by: cmadison	2008/03/28, 08:55 AM by: Sam295	Posts: 3
Add some cardio while bulking? Started: 2008/03/06, 07:20 PM - by: Zalman1504	2008/03/27, 08:45 PM by: bb1fit	Posts: 7
Weight gain Started: 2008/03/27, 01:34 PM - by: j4m3ss	2008/03/27, 02:06 PM	Posts: 5
Good Workout Routine Started: 2008/03/26, 01:12 PM - by: peediDAprince	2008/03/27, 08:50 AM by: asimmer	Posts: 2
ARMS!!!!!! Started: 2008/03/26, 08:46 PM - by: majorman	2008/03/27, 08:49 AM by: asimmer	Posts: 2
need to get rid of the saggie chest Started: 2008/03/26, 08:24 PM - by: majorman	2008/03/27, 08:48 AM by: asimmer	Posts: 2
Interesting Split Routine Reading Started: 2008/03/25, 02:07 PM - by: gangstershoes	2008/03/26, 10:47 AM by: gangstershoes	Posts: 5
Dips and Pullups Started: 2008/03/25, 05:46 PM - by: MSUMike	2008/03/25, 05:46 PM by: MSUMike	Posts: 1
Beer Belly... Started: 2003/09/23, 07:37 PM - by: daredevil9987	2008/03/25, 12:15 PM by: momwithattitude	Posts: 16
I need a buddy Started: 2008/03/24, 03:18 PM - by: klm120861	2008/03/24, 03:18 PM by: klm120861	Posts: 1
HELLO Started: 2008/03/17, 08:32 AM - by: Ayesharobinson	2008/03/24, 02:26 PM by: cjs001	Posts: 2
Swapping Exercises (Smith Machine) Started: 2008/03/24, 12:58 PM - by: SpiritOfThings	2008/03/24, 01:08 PM by: SpiritOfThings	Posts: 3
Best supplement (vitamins) companies? Started: 2008/03/23, 08:26 PM - by: froshman	2008/03/24, 08:30 AM by: bb1fit	Posts: 3
3 meals vs 6 meals / what to eat when /+ Started: 2008/03/23, 03:37 PM - by: cpop	2008/03/23, 03:37 PM by: cpop	Posts: 1
BMR Question Started: 2008/03/22, 01:27 AM - by: ixiaznretard	2008/03/22, 11:06 AM by: rkahl	Posts: 2
Will this work Started: 2008/03/20, 06:48 PM - by: aj214cow	2008/03/20, 08:49 PM by: jbennett	Posts: 2
Mons pubis area Started: 2008/03/20, 06:22 AM - by: senor	2008/03/20, 02:45 PM by: bb1fit	Posts: 4
cardio Started: 2008/03/17, 12:51 PM - by: being-me	2008/03/20, 08:23 AM by: ReptilianFeline	Posts: 2
Loving it more and more Started: 2008/03/19, 11:38 AM - by: Killakia	2008/03/20, 07:04 AM by: Killakia	Posts: 5
What are these exercises?! Started: 2008/03/18, 01:21 AM - by: klharris87	2008/03/18, 08:51 AM by: yadmit	Posts: 2
Just thought i would share Started: 2008/03/17, 07:03 PM - by: revoman	2008/03/17, 07:17 PM by: amyksmith76	Posts: 2
Weight Training On An Empty Stomach? Started: 2008/03/17, 03:20 PM - by: SpiritOfThings	2008/03/17, 04:25 PM by: SpiritOfThings	Posts: 7
Question on some exercises Started: 2008/03/17, 11:55 AM - by: yessicarathsak	2008/03/17, 12:34 PM by: wrestler125	Posts: 2
cardio- myth or fact? Started: 2008/03/17, 12:08 PM - by: cowboytime	2008/03/17, 12:30 PM by: wrestler125	Posts: 2
A good way to start doing pushups/situps Started: 2008/03/14, 07:53 PM - by: severrin	2008/03/16, 01:49 PM by: asimmer	Posts: 3
cardio first or last Started: 2008/03/15, 03:19 PM - by: justdoit22	2008/03/15, 03:57 PM by: justdoit22	Posts: 3
What supplements???? Started: 2008/03/15, 12:46 PM - by: lamont0007	2008/03/15, 03:40 PM by: bb1fit	Posts: 3
whey powder Started: 2008/03/14, 06:18 PM - by: justdoit22	2008/03/15, 12:07 AM by: Carivan	Posts: 7
Calf training: reps vs. set Started: 2008/03/13, 08:55 AM - by: jonnnyko	2008/03/13, 10:40 PM by: bb1fit	Posts: 5
Building Hips- also glutes,thighs,calves Started: 2008/03/13, 09:05 PM - by: rekojuno	2008/03/13, 09:05 PM by: rekojuno	Posts: 1
Ab Tucks and Leg Soreness Started: 2008/03/13, 06:23 PM - by: lmilne	2008/03/13, 06:23 PM by: lmilne	Posts: 1
What's up chest muscles Started: 2008/03/12, 10:06 PM - by: lamont0007	2008/03/12, 09:04 PM by: lamont0007	Posts: 4
Shoulders Started: 2008/03/09, 12:30 PM - by: bill1975	2008/03/12, 08:22 PM by: bill1975	Posts: 7
Muscle tightness Started: 2008/03/08, 05:15 PM - by: severrin	2008/03/12, 10:09 PM by: conan_0822	Posts: 8
Extreme fatigue during workout Started: 2008/03/05, 03:43 PM - by: jxm461	2008/03/12, 10:15 PM by: conan_0822	Posts: 9
Can I stay same lbs and loose bodyfat Started: 2008/03/10, 03:23 PM - by: lamont0007	2008/03/11, 10:43 PM by: lamont0007	Posts: 10
everyday my face is bigger Started: 2008/03/02, 06:55 PM - by: actvmnd26	2008/03/10, 11:51 AM by: gangstershoes	Posts: 4
Maintaining Current Weight Started: 2008/03/08, 03:26 PM - by: ixiaznretard	2008/03/08, 03:26 PM by: ixiaznretard	Posts: 1
A couple questions Started: 2008/03/06, 04:31 AM - by: Philip_Lucia	2008/03/07, 03:01 PM by: corless319	Posts: 7
toning stomache Started: 2007/05/24, 03:26 PM - by: leahmaria7981	2008/03/07, 02:39 PM by: mwalshy20	Posts: 6
Canceling gym mem., need help on equip. Started: 2008/03/07, 10:51 AM - by: enator	2008/03/07, 10:52 AM by: enator	Posts: 2
plymetrics vs wiegth training Started: 2003/07/16, 03:57 AM - by: kindred	2008/03/05, 02:15 PM by: OntarioMan	Posts: 4
i need a new plan , Started: 2008/02/27, 04:56 PM - by: revoman	2008/03/05, 01:45 PM by: Speeder	Posts: 7
Choosing weights Started: 2008/03/03, 04:16 AM - by: turisas	2008/03/04, 04:35 AM by: turisas	Posts: 3
Techno Gym Started: 2008/03/03, 09:57 PM - by: ChanceDog	2008/03/03, 11:33 PM by: wrestler125	Posts: 2
My Routine, old or new Started: 2008/02/29, 09:06 PM - by: Stevieo	2008/02/29, 09:06 PM by: Stevieo	Posts: 1
How much should I weigh? Started: 2008/02/26, 11:06 PM - by: judas919	2008/02/29, 08:53 PM by: angelmamma24	Posts: 4
split workout Started: 2008/02/26, 06:56 PM - by: bob628	2008/02/28, 04:41 PM by: bob628	Posts: 5
Weight Transfer?? Started: 2008/02/28, 01:11 PM - by: gsnyder	2008/02/28, 03:58 PM by: Speeder	Posts: 2
gain muscle burn fat at same time? Started: 2008/02/28, 02:27 PM - by: kc101	2008/02/28, 03:13 PM by: ecle5c	Posts: 2
Bodycraft xpress pro Started: 2008/02/27, 08:42 PM - by: vonho1	2008/02/27, 09:37 PM by: Carivan	Posts: 2
how do i know if its worth trying to get Started: 2008/02/24, 04:23 PM - by: kc101	2008/02/26, 02:50 PM by: kc101	Posts: 5
Body tip's Started: 2008/02/26, 07:57 AM - by: Technite	2008/02/26, 09:24 AM by: amyksmith76	Posts: 2
Advanced Workout Plan on this site Started: 2008/02/24, 09:33 PM - by: magri62	2008/02/25, 06:33 PM by: big_j_scf	Posts: 2
How To Stay On Track Started: 2008/02/24, 04:54 PM - by: jblock08	2008/02/25, 05:48 PM by: Carivan	Posts: 4
How intense, should an intense run be? Started: 2008/02/15, 06:24 PM - by: elpea120	2008/02/24, 03:42 PM by: elpea120	Posts: 6
Exercise goals hurt my appearance. Started: 2008/02/22, 09:02 PM - by: tenor	2008/02/23, 11:16 PM by: wrestler125	Posts: 4
Finding a Workout for Mass Started: 2008/02/21, 07:59 PM - by: Beeman82	2008/02/22, 10:35 PM by: bb1fit	Posts: 3
Repititions and Weight Started: 2008/01/30, 11:29 AM - by: wildlife	2008/02/22, 05:38 PM by: dobbs8	Posts: 4
workout Started: 2008/02/22, 03:37 PM - by: FORTYSGURL	2008/02/22, 04:22 PM by: 7707mutt	Posts: 4
Does the Slim fast work ? Started: 2008/02/21, 11:46 PM - by: grannyb	2008/02/22, 04:12 PM by: Carivan	Posts: 3
Transdermals and Fat Loss/Chest Bulk Qs Started: 2008/02/21, 06:51 PM - by: tenor	2008/02/21, 10:40 PM by: bb1fit	Posts: 2
HOW TO LOSE WEIGHT QICKLY Started: 2008/02/12, 08:53 AM - by: sexylove65	2008/02/21, 09:51 PM by: TTU_dude	Posts: 3

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