General Fitness & Exercise - Page 8 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Cardio Excerise to burn Fat Started: 2008/09/11, 08:19 AM - by: Madigan1	2008/09/11, 08:34 AM by: ecle5c	Posts: 2
Benchpressing Question Started: 2008/09/08, 03:24 AM - by: ste05	2008/09/09, 12:30 PM by: 7707mutt	Posts: 6
lifting LOWER butt exercises Started: 2008/09/07, 04:22 PM - by: snelly808	2008/09/09, 08:26 AM by: snelly808	Posts: 3
swimming and abs Started: 2006/08/08, 05:34 PM - by: ailinh	2008/09/09, 07:48 AM by: garthp100	Posts: 18
Road Fitness Started: 2008/08/28, 02:00 PM - by: hockeybra	2008/09/08, 09:37 PM by: txbazzman	Posts: 2
reduce thighs muscle size Started: 2008/09/08, 08:41 PM - by: fayek	2008/09/08, 08:41 PM by: fayek	Posts: 1
input weight used Started: 2008/08/31, 03:53 PM - by: kaidensmom08	2008/09/08, 06:49 AM by: Bokonon808	Posts: 3
Timing and splitting up suplements Started: 2008/09/06, 11:14 PM - by: THB	2008/09/07, 09:43 AM by: asimmer	Posts: 2
Bad Wrist Started: 2002/11/29, 03:14 AM - by: RuriK101	2008/09/06, 12:59 AM by: Jess1321	Posts: 7
Sex Supplement Stack Started: 2008/09/05, 12:35 AM - by: senor	2008/09/05, 10:53 PM by: merrillj	Posts: 2
Tingling Toes! Started: 2008/09/04, 02:45 PM - by: Rip	2008/09/04, 07:22 PM by: asimmer	Posts: 3
WSSC Food plan Started: 2007/02/25, 09:11 PM - by: asimmer	2008/09/02, 03:57 PM by: asimmer	Posts: 127
weight loss problem? Started: 2008/08/18, 06:24 AM - by: ness86	2008/08/31, 12:05 PM	Posts: 6
Cardio Intensity for Fat Burn Started: 2008/08/22, 11:32 PM - by: rambo78	2008/08/30, 04:06 PM by: slippery_chimp	Posts: 4
First week cut ,almost no energy . Started: 2008/08/28, 05:41 PM - by: revoman	2008/08/28, 09:59 PM by: SFGiantsMVP	Posts: 8
advice..is this a good plan to consider? Started: 2008/08/15, 06:26 PM - by: angelzby10	2008/08/15, 06:26 PM by: angelzby10	Posts: 1
I think I need help too. Started: 2008/08/15, 02:00 AM - by: nturner2176	2008/08/15, 09:44 AM by: mikencharleston	Posts: 2
Help Started: 2008/08/13, 09:27 PM - by: pabuyag	2008/08/14, 02:37 AM by: merrillj	Posts: 2
Safe dosage of Yohimbe. Started: 2008/08/13, 01:16 AM - by: senor	2008/08/13, 01:16 AM by: senor	Posts: 1
Marathon and weights Started: 2008/08/18, 02:01 PM - by: feck	2008/08/12, 01:49 PM by: feck	Posts: 6
lee hayward program. Started: 2008/08/07, 06:30 PM - by: revoman	2008/08/10, 04:49 PM by: revoman	Posts: 3
bb1fit and asimmer - Help Needed Started: 2008/08/09, 08:56 AM - by: softball9	2008/08/09, 10:27 AM by: asimmer	Posts: 2
HIIT Music and Timing Started: 2008/08/06, 11:07 AM - by: Wilburburns	2008/08/07, 03:18 PM by: asimmer	Posts: 4
New workout video Started: 2008/08/01, 02:52 PM - by: asimmer	2008/08/01, 03:04 PM by: yadmit	Posts: 2
Which of these supplements are worth it? Started: 2008/07/29, 02:15 PM - by: froshman	2008/07/31, 07:21 PM by: froshman	Posts: 9
Desperate Help Split exercise-bb1fit- Started: 2008/08/24, 09:26 AM - by: rambo78	2008/08/19, 01:20 AM by: rambo78	Posts: 13
Pushups and crunches Started: 2008/08/19, 06:27 PM - by: borkable	2008/08/19, 02:30 PM by: borkable	Posts: 3
supplements????? Started: 2008/08/19, 05:24 PM - by: Jsmutz	2008/08/19, 04:11 PM by: Jsmutz	Posts: 3
Supporter Started: 2008/08/20, 07:50 AM - by: rambo78	2008/08/20, 02:09 AM by: rambo78	Posts: 2
Treadmill- Usage Started: 2008/08/21, 12:49 PM - by: rambo78	2008/08/20, 07:31 AM by: rambo78	Posts: 6
Big Thighs Started: 2008/08/20, 05:26 PM - by: rambo78	2008/08/20, 12:27 PM by: rambo78	Posts: 2
Treadmill- Abs Started: 2008/08/21, 11:06 PM - by: rambo78	2008/08/21, 06:20 AM by: rambo78	Posts: 5
Water after meal Started: 2008/08/24, 12:24 AM - by: rambo78	2008/08/24, 12:39 AM by: SFGiantsMVP	Posts: 3
help!! Started: 2008/08/25, 10:05 AM - by: lizziescat67	2008/08/24, 05:01 PM by: lizziescat67	Posts: 3
Post pg body!! Started: 2008/08/28, 10:45 AM - by: celeste84	2008/08/27, 11:55 PM by: celeste84	Posts: 3
I lose weight now how do I gain muscle? Started: 2008/07/28, 07:12 PM - by: blackaztec3000	2008/07/29, 04:04 PM by: blackaztec3000	Posts: 3
Build and shed Started: 2008/07/29, 03:45 AM - by: senor	2008/07/29, 02:11 PM by: asimmer	Posts: 4
Excess belly fat. Started: 2008/06/25, 09:13 AM - by: nikastro1	2008/07/28, 04:50 PM by: lovethewater	Posts: 4
sissy squats Started: 2008/06/24, 10:11 AM - by: levasseurc	2008/07/28, 04:49 PM by: lovethewater	Posts: 3
Flexibility and leg workouts Started: 2008/07/28, 12:26 AM - by: froshman	2008/07/28, 09:36 AM by: asimmer	Posts: 2
Calorie intake Started: 2008/07/27, 08:48 AM - by: Marci8	2008/07/28, 07:35 AM by: Marci8	Posts: 3
RUNNING Started: 2008/07/09, 10:32 PM - by: LaudieDah	2008/07/28, 05:43 AM by: txbazzman	Posts: 11
Motivation Tips? Started: 2001/08/13, 09:33 PM - by: esco	2008/07/28, 02:15 AM by: pankie6721	Posts: 15
looking for a challenge buddy Started: 2008/07/10, 06:28 PM - by: soround	2008/07/27, 05:28 PM by: tazzysmom	Posts: 2
A little help getting started.. Started: 2008/07/27, 08:04 AM - by: sensismoke705	2008/07/26, 12:22 PM by: wrestler125	Posts: 4
Add chest muscle/strength w/o spotter Started: 2008/07/25, 07:50 PM - by: froshman	2008/07/26, 11:03 AM by: bb1fit	Posts: 5
Im 16 and want to build up for football Started: 2008/07/23, 11:55 PM - by: johnson64	2008/07/25, 11:47 AM by: Pensfan	Posts: 11
Spot Reduction Started: 2008/07/22, 11:15 AM - by: INTRUDER	2008/07/25, 08:49 AM by: wrestler125	Posts: 11
cardio and work out Started: 2008/06/08, 06:54 AM - by: gujju	2008/07/24, 05:21 PM by: lovethewater	Posts: 3
Belly Fat shortly after having a baby Started: 2008/07/14, 05:23 PM - by: jax1010	2008/07/24, 05:20 PM by: lovethewater	Posts: 2
Eating carbs before bedtime Started: 2008/07/17, 08:30 PM - by: Edwa	2008/07/24, 05:19 PM by: lovethewater	Posts: 12
Starting with Personal Trainer tonight Started: 2003/03/05, 02:02 PM - by: Deby	2008/07/24, 05:17 PM by: lovethewater	Posts: 29
Can anyone help me get a diet Started: 2008/06/30, 06:38 PM - by: jokersmj	2008/07/24, 05:15 PM by: lovethewater	Posts: 6
Kankle! Started: 2008/07/24, 10:30 AM - by: rij1	2008/07/24, 05:14 PM by: lovethewater	Posts: 3
Muscle Relaxants Started: 2008/07/24, 10:36 AM - by: angiem6	2008/07/24, 01:43 PM by: wrestler125	Posts: 9
Combing No2 and NanoVapor Started: 2008/07/24, 01:03 PM - by: bigtank6	2008/07/24, 01:38 PM by: wrestler125	Posts: 2
Massage ! ! Started: 2008/07/27, 04:02 AM - by: rambo78	2008/07/27, 04:02 AM by: rambo78	Posts: 1
Body-Solid Information Started: 2008/07/24, 06:10 AM - by: gvannorman1969	2008/07/24, 12:01 PM by: revoman	Posts: 2
What can I do? Started: 2008/07/18, 10:29 AM - by: AndrewV	2008/07/21, 10:01 AM by: asimmer	Posts: 4
Russian Kettlebells Started: 2008/07/22, 09:29 PM - by: SandyQ	2008/07/23, 09:36 AM by: wrestler125	Posts: 3
Need Workout Programme .Pics Included. Started: 2008/07/20, 10:07 AM - by: BlackSkies	2008/07/20, 10:07 AM by: BlackSkies	Posts: 1
Too Much Quad Power -also as seen on TV Started: 2008/07/18, 01:26 PM - by: LaudieDah	2008/07/19, 04:12 PM by: asimmer	Posts: 4
WSSC Stats Thread Started: 2008/03/26, 12:02 PM - by: asimmer	2008/07/17, 08:53 PM by: asimmer	Posts: 30
Burn fat Fast Started: 2008/07/17, 07:54 AM - by: turbster	2008/07/17, 07:54 AM by: turbster	Posts: 1
The GMF work-outs. Started: 2008/07/17, 12:21 AM - by: hardnfit	2008/07/17, 12:21 AM by: hardnfit	Posts: 1
Personal Exercise Program/ HELP Started: 2008/07/14, 07:46 PM - by: dknlvly	2008/07/15, 09:54 AM by: ecle5c	Posts: 3
Target Heart Rate Started: 2008/07/14, 09:35 PM - by: doming781	2008/07/14, 09:35 PM by: doming781	Posts: 1
time between reps Started: 2008/07/10, 02:51 PM - by: rdickason	2008/07/14, 12:20 AM by: Pensfan	Posts: 7
Feeling Better Started: 2008/07/12, 12:06 PM - by: cwish001	2008/07/12, 06:49 PM by: Pensfan	Posts: 2
Thigh problem ;( :) Started: 2008/07/12, 04:36 AM - by: Lolipopmugger	2008/07/12, 06:47 PM by: Pensfan	Posts: 2
Help with running...I have asthma Started: 2008/06/29, 12:39 PM - by: beachhunny_07	2008/07/12, 03:07 PM by: Sidume	Posts: 6
Vertical bench Crunch Started: 2008/07/11, 07:11 AM - by: txbazzman	2008/07/12, 01:10 AM by: Pensfan	Posts: 2
REPS seem too high Started: 2008/07/11, 08:27 AM - by: coryk	2008/07/11, 04:00 PM by: coryk	Posts: 6
Trying to get in shape. Started: 2008/06/08, 06:15 PM - by: dburdziak	2008/07/10, 09:44 PM by: vinny186	Posts: 5
NEW MAXES Started: 2008/07/10, 08:25 PM - by: cleve68	2008/07/10, 08:25 PM by: cleve68	Posts: 1
I need help from anyone that can Started: 2008/07/10, 06:33 AM - by: steviekaps9013	2008/07/10, 11:03 AM by: returnofplex	Posts: 3
MMA Body Started: 2008/07/10, 04:45 AM - by: REAPERX	2008/07/10, 08:45 AM by: wrestler125	Posts: 2
Help with my new me? Started: 2008/07/04, 01:44 AM - by: CjTheConquer	2008/07/08, 05:11 PM by: returnofplex	Posts: 2
Guy's mons pubis Started: 2008/07/05, 08:24 PM - by: senor	2008/07/08, 05:06 PM by: returnofplex	Posts: 2
Help before Beach! Started: 2008/07/04, 10:45 AM - by: corvetten20	2008/07/07, 02:51 AM by: hardnfit	Posts: 3
Is Biking to the Gym a good idea? Started: 2008/07/02, 04:05 AM - by: anewfoundsin	2008/07/07, 02:04 AM by: INTRUDER	Posts: 5
Soccer Specific Started: 2008/07/04, 05:25 AM - by: ste08	2008/07/05, 04:27 AM by: txbazzman	Posts: 2
Jogging advice needed please. Started: 2008/04/16, 01:45 PM - by: madiera88	2008/07/02, 12:57 PM by: madiera88	Posts: 9
Distance challenge anyone!? Started: 2008/06/19, 11:21 PM - by: Melanyka	2008/07/02, 09:33 AM by: gangstershoes	Posts: 7
NIKE FIT Group Started: 2008/06/29, 01:26 PM - by: txbazzman	2008/06/29, 04:26 PM by: 7707mutt	Posts: 2
workout splits Started: 2008/06/28, 12:31 PM - by: bonus	2008/06/29, 06:36 AM by: docksideguy05	Posts: 2
Starting to run again. Started: 2008/06/10, 08:56 PM - by: fitandblessed	2008/06/27, 01:59 PM by: DGJ3	Posts: 3
biceps curl question Started: 2008/06/22, 03:56 AM - by: kenny_wtf	2008/06/26, 08:56 PM by: mr.sniffers	Posts: 3
Adjusting to circuit training Started: 2008/06/24, 02:50 AM - by: justind123	2008/06/24, 08:25 AM by: wrestler125	Posts: 2
Two a Days Started: 2008/06/24, 03:10 AM - by: wack_3	2008/06/24, 08:19 AM by: wrestler125	Posts: 2
NEW CHALLENGE? Started: 2007/02/15, 05:30 PM - by: asimmer	2008/06/24, 01:31 AM by: ccxoxo	Posts: 82
Cheap, quality supplements Started: 2008/06/23, 10:25 PM - by: tenor	2008/06/23, 10:25 PM by: tenor	Posts: 1
FRUSTRATED-hard time gaining Started: 2008/05/16, 11:19 PM - by: Pensfan	2008/06/23, 01:14 PM by: wrestler125	Posts: 5
Anyone want to help me with a Total Gym Started: 2008/06/21, 10:54 PM - by: Cherylmp	2008/06/23, 10:48 AM by: Cherylmp	Posts: 7
bench press Started: 2008/06/18, 07:59 AM - by: squiigles099	2008/06/22, 01:32 AM by: Pensfan	Posts: 11
want to lose loads of fat Started: 2008/06/19, 10:56 AM - by: kandi08	2008/06/20, 08:48 AM by: asimmer	Posts: 2
An example of my new meal plan.. Started: 2008/06/18, 02:19 PM - by: mindracer	2008/06/19, 08:54 AM by: asimmer	Posts: 3
Chest opinions Started: 2008/06/18, 11:34 AM - by: ATIGER	2008/06/18, 11:44 AM by: wrestler125	Posts: 2
WSSC 2008 workout routine Started: 2008/03/26, 09:30 AM - by: asimmer	2008/06/18, 11:24 AM by: angiem6	Posts: 41
not sure what to do Started: 2008/06/16, 10:54 PM - by: txbazzman	2008/06/16, 10:49 PM by: txbazzman	Posts: 2

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