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2008/07/04, 10:45 AM
Hi, guys and gals long time since my last post. Let me update really fast. 6'0" 194 lbs.
3 rep flat max is 240
3 rep squat max is 335
3 rep military press 155
3 rep deadlift is 345
Dont know if that helps but heres a little background. Been working out pretty consistently for 2 1/2 years and have come a pretty long way. Have always had trouble with the diet and cant seem to get to a point im really happy with. Either not enough mass/muscle or not cut enough. I currently pretty cut in the upper body but my lower is a bit soft. Soory for the long description but the camera and iphone but crapped on me.
Anyways I keep my diet clean for the most part (sneak in a candy here and there)and im an energy fiend(5 hour energy and red bulls). Since i quit inter league basketball I have no cardio. I have 10 days until vacation and want to lean out just a bit. Im going to stick with my 4 day workout but am thinking ill tone them down a bit and do 6 days of cardio for 30 minutes. What to you guys think, will it work if i stay committed?
PS> I really struggle with breakfast. Its either 5 eggs, or Granola cereal, cant eat oatmeal. Please help in this department to. Sorrry for the long post but its been a while. Thanks
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2008/07/06, 01:59 AM
Although there are no quick fixes when it comes to diet, low carbs may make you look leaner or more "cut". I would just continue to do what you said in your post, and perhaps cut down on the carbs a bit. This will provide a firmer look to your body, and hopefully make you feel more comfortable when youre at the beach.
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2008/07/07, 02:51 AM
Hang wide hand from a pull-up bar, raise your legs (straight) as high as you can & then hold for as long as you can, return to start slowly. Work your way up to 3 sets of 15 reps. If you hvae never done these you should figure about 12-16 weeks to work up to the full 3 sets.
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mind and body, like man & wife, never always agree w/each other.
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