General Fitness & Exercise - Page 15 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 13 14 15 16 17 … of 102 pages

Topic	Last post	Posts
Life Started: 2007/06/25, 06:31 AM - by: RandomGirl1	2007/06/26, 12:04 PM by: jonshez	Posts: 4
Personal Training Program Started: 2007/06/26, 03:18 AM - by: telamy	2007/06/26, 11:41 AM by: lthonner	Posts: 5
how much cost a body? Started: 2002/05/20, 12:10 AM - by: goodguy	2007/06/26, 01:07 AM by: LiTeesha	Posts: 8
Oh boy i need motivation Started: 2007/06/18, 08:34 PM - by: crazycro905	2007/06/25, 05:47 PM by: asimmer	Posts: 6
what if Started: 2007/06/25, 12:40 PM - by: elbe	2007/06/25, 05:45 PM by: asimmer	Posts: 3
Wide Grip Chins - WTF?! Started: 2007/06/21, 01:16 PM - by: Peacefrog_Mtl	2007/06/25, 02:38 PM by: SFGiantsMVP	Posts: 6
Abs Routine not avail. Started: 2007/06/25, 12:35 PM - by: Peacefrog_Mtl	2007/06/25, 12:59 PM by: Peacefrog_Mtl	Posts: 2
what am i doing Started: 2007/06/25, 03:53 AM - by: rannah	2007/06/25, 03:53 AM by: rannah	Posts: 1
Help me!!!!! Started: 2007/06/24, 05:01 PM - by: reeka-summ	2007/06/24, 11:37 PM by: crazycro905	Posts: 2
My fitness plan needs help... Started: 2007/06/20, 09:37 PM - by: Steveski	2007/06/24, 11:13 PM by: Steveski	Posts: 3
Question... Started: 2007/06/24, 10:20 PM - by: reeka-summ	2007/06/24, 10:55 PM by: SFGiantsMVP	Posts: 4
healthy weight..? Started: 2007/06/22, 12:07 AM - by: bigEsized	2007/06/24, 09:29 PM by: reeka-summ	Posts: 7
Question... Started: 2007/06/24, 09:08 PM - by: reeka-summ	2007/06/24, 09:08 PM by: reeka-summ	Posts: 1
Help me!!!!! Started: 2007/06/24, 05:06 PM - by: reeka-summ	2007/06/24, 05:06 PM by: reeka-summ	Posts: 1
have i been wrong this whole time? Started: 2007/06/20, 08:05 AM - by: Lindsay22	2007/06/24, 02:52 PM by: jonshez	Posts: 19
12 week training routines Started: 2002/09/20, 10:25 PM - by: Colombiano800	2007/06/24, 11:01 AM by: Peacefrog_Mtl	Posts: 5
Balancing Fat loss with muscle gain. Started: 2007/06/23, 03:31 AM - by: hifromeddie	2007/06/23, 03:31 AM by: hifromeddie	Posts: 1
I got a good question! Started: 2007/06/22, 10:31 AM - by: gs24sunshine	2007/06/22, 10:42 AM by: 7707mutt	Posts: 4
Advice on my Meal Plan? Started: 2007/06/21, 05:05 PM - by: buffychick	2007/06/22, 10:06 AM by: buffychick	Posts: 8
Help With The Fitness Plan I Dont get it Started: 2007/06/21, 11:39 PM - by: lbk029	2007/06/22, 12:40 AM by: 7707mutt	Posts: 18
Engaging Abs? Started: 2007/06/21, 10:11 AM - by: buffychick	2007/06/21, 02:58 PM by: asimmer	Posts: 2
how do u bulk the safe way Started: 2007/06/13, 09:21 PM - by: RudolfRyan	2007/06/21, 08:49 AM by: Newpher1	Posts: 9
Fitness School - NPTI Started: 2007/06/13, 12:09 AM - by: Katumums	2007/06/20, 04:41 PM by: msmogreen	Posts: 7
i need suggestions please Started: 2007/06/20, 01:47 AM - by: rdylive	2007/06/20, 01:51 AM by: jaytori129	Posts: 2
Help !!!!!! Started: 2007/06/18, 12:41 PM - by: finall	2007/06/19, 07:03 PM	Posts: 3
Slim Fast Optima Started: 2007/06/19, 11:05 AM - by: buffychick	2007/06/19, 05:03 PM by: slorbets	Posts: 3
The Sarah Connor workout plan! Started: 2007/06/15, 04:38 PM - by: Kalanchoe	2007/06/19, 04:35 PM by: Kalanchoe	Posts: 8
Stronger but Maintaining Weight... Started: 2007/06/19, 03:29 PM - by: CrackIzBaD	2007/06/19, 04:23 PM by: ecle5c	Posts: 2
What is the Fastest Way To Lose Weight? Started: 2007/06/19, 11:42 AM - by: buffychick	2007/06/19, 11:42 AM by: buffychick	Posts: 1
Losing weight but gainging muscle diets? Started: 2007/06/18, 07:49 PM - by: Jayde454	2007/06/18, 07:49 PM by: Jayde454	Posts: 1
Reps and weights Started: 2007/06/18, 03:18 PM - by: Lilacdawn	2007/06/18, 03:36 PM by: Lilacdawn	Posts: 3
How Acc. are the Calorie Counters? Started: 2007/06/13, 10:48 AM - by: buffychick	2007/06/18, 06:33 AM by: stevehwms	Posts: 5
will i reach 225 bench when im 14 Started: 2007/06/13, 11:53 AM - by: logan_kirby1994	2007/06/16, 05:42 PM by: georgiagirl	Posts: 10
Getter faster fast Started: 2007/06/15, 11:48 PM - by: elpea120	2007/06/16, 12:09 AM by: elpea120	Posts: 2
Gaining weight fast Started: 2007/06/15, 10:14 PM - by: metalofhonor	2007/06/15, 11:49 PM by: metalofhonor	Posts: 2
Losing Fat and being noticiable? Started: 2007/06/05, 02:03 AM - by: Chris1980	2007/06/15, 04:03 PM by: slorbets	Posts: 7
carb block pills Started: 2007/06/14, 08:20 PM - by: briany	2007/06/14, 08:20 PM by: briany	Posts: 1
pushup question? Started: 2007/06/14, 05:12 PM - by: briany	2007/06/14, 05:12 PM by: briany	Posts: 1
carb alternative Started: 2007/06/14, 03:32 PM - by: Richy8y	2007/06/14, 03:32 PM by: Richy8y	Posts: 1
How do i become better in football!? Started: 2007/06/14, 02:53 PM - by: Newpher1	2007/06/14, 03:00 PM by: Newpher1	Posts: 3
Parkour/Freerunning Started: 2006/12/22, 06:39 PM - by: FilthyPL3B	2007/06/14, 12:28 PM by: blessed6386	Posts: 4
muscles and low calorie diet? Started: 2007/05/08, 05:52 PM - by: blaind6	2007/06/14, 10:02 AM by: blessed6386	Posts: 50
Glycemic Index - Fast / Slow Carbs Started: 2005/06/14, 04:05 PM - by: spamalope	2007/06/14, 08:09 AM by: ssminnow	Posts: 4
STUNT GROWTH???? Started: 2001/07/17, 08:48 PM - by: theaznguy1187	2007/06/13, 11:46 PM by: crazycro905	Posts: 12
Lower ab exercises Started: 2007/06/13, 10:43 PM - by: wannaflatbelly	2007/06/13, 10:43 PM by: wannaflatbelly	Posts: 1
punching bags... Started: 2004/06/23, 05:15 PM - by: froshman	2007/06/13, 10:04 PM by: Jonmyers86	Posts: 22
Clean diet ? Started: 2007/06/13, 09:40 AM - by: bullhusk	2007/06/13, 09:58 AM by: bullhusk	Posts: 3
Feeling the burn... Started: 2007/06/11, 09:13 AM - by: frankybaloney	2007/06/13, 08:46 AM by: frankybaloney	Posts: 8
plans Started: 2002/11/12, 09:09 PM - by: radha_murali	2007/06/13, 05:02 AM by: afallingup	Posts: 5
estimate my max on th bench Started: 2007/06/10, 03:16 AM - by: THE_APOSTLE	2007/06/12, 05:17 PM by: ecle5c	Posts: 5
Number of Reps to do Started: 2007/06/11, 05:39 PM - by: webhead	2007/06/12, 09:23 AM by: Pemdas	Posts: 3
YAY!!!!!! Started: 2007/06/10, 11:53 PM - by: crazycro905	2007/06/11, 03:31 PM by: ssminnow	Posts: 6
an easy excersie question Started: 2007/06/10, 10:17 PM - by: arashxp2004	2007/06/10, 10:30 PM by: yadmit	Posts: 3
belly fat? Started: 2007/06/06, 08:37 PM - by: mayahee13	2007/06/09, 11:36 PM by: marla182	Posts: 3
Protien intake sufficient Started: 2007/06/09, 05:22 AM - by: frankybaloney	2007/06/09, 07:41 PM by: bb1fit	Posts: 4
Muscle under fat.. fat be gone...!!! Started: 2007/06/05, 11:45 AM - by: cczack	2007/06/09, 03:29 PM by: OverEater13	Posts: 3
Flabby Fat vs. Firm Fat? Started: 2007/06/07, 11:10 AM - by: amyksmith76	2007/06/08, 02:19 PM by: bjpk420	Posts: 5
Meal Plans Started: 2007/06/07, 11:27 PM - by: styler35	2007/06/08, 09:05 AM by: asimmer	Posts: 2
So what to do when.... Started: 2007/06/07, 04:43 PM - by: ssminnow	2007/06/07, 07:09 PM by: ssminnow	Posts: 3
good mass strength program? Started: 2007/06/07, 04:55 AM - by: bigdowg666	2007/06/07, 05:50 PM by: Pemdas	Posts: 5
Whats input repetitions mean? Started: 2007/06/06, 11:19 PM - by: OverEater13	2007/06/07, 12:55 PM by: OverEater13	Posts: 7
workout diet Started: 2007/06/07, 11:19 AM - by: boutty	2007/06/07, 12:14 PM by: amyksmith76	Posts: 2
Hmm....To Eat, Or not To eat Started: 2007/06/06, 04:23 PM - by: buffychick	2007/06/07, 08:26 AM by: asimmer	Posts: 5
not losing weight Started: 2007/06/02, 04:51 PM	2007/06/06, 03:02 PM by: ATIGER	Posts: 6
Spartan's workout? Started: 2007/04/29, 10:28 PM - by: CSix	2007/06/06, 09:42 AM by: ssminnow	Posts: 2
New - need help and advice... Started: 2007/06/06, 06:32 AM - by: frankybaloney	2007/06/06, 09:42 AM by: frankybaloney	Posts: 4
Inspirational Stories Started: 2007/06/05, 09:13 AM - by: asimmer	2007/06/06, 09:25 AM by: amyksmith76	Posts: 8
can doing cardio impede weight-gaining? Started: 2007/06/06, 06:21 AM - by: Azryth	2007/06/06, 07:17 AM by: big_j_scf	Posts: 3
Am i running efficiently Started: 2007/06/04, 11:44 PM - by: crazycro905	2007/06/05, 11:36 PM by: crazycro905	Posts: 5
Seriously Frustrated Started: 2007/06/05, 06:29 PM - by: tbooth13601	2007/06/05, 07:20 PM by: Carivan	Posts: 4
Confused....please help me understand Started: 2007/06/04, 09:02 AM - by: LilThing2007	2007/06/05, 08:40 AM by: asimmer	Posts: 8
fatty thighs question Started: 2004/02/16, 10:06 AM - by: B23	2007/06/04, 09:36 PM by: asimmer	Posts: 14
High weight low reps or low weight Started: 2007/06/04, 12:07 AM - by: chachman	2007/06/04, 05:22 PM by: Pemdas	Posts: 6
Please Help Possibly hit a plateau? Started: 2007/06/04, 11:43 AM - by: buffychick	2007/06/04, 02:54 PM by: georgiagirl	Posts: 5
How Huge are you? Started: 2007/06/01, 03:01 PM - by: big_j_scf	2007/06/04, 01:52 AM by: msmogreen	Posts: 20
300 Started: 2007/05/25, 05:01 AM - by: Mido83	2007/06/03, 08:34 PM by: stevehwms	Posts: 13
Supplement Website Started: 2007/06/03, 08:08 PM - by: kho0ni	2007/06/03, 08:08 PM by: kho0ni	Posts: 1
How to lose the gut at age 75?? Started: 2007/06/02, 12:11 PM - by: ssminnow	2007/06/03, 08:30 AM by: ssminnow	Posts: 4
Flabby stomach.. Started: 2007/06/02, 11:29 AM - by: emma100	2007/06/02, 04:20 PM by: ecle5c	Posts: 2
Confused Started: 2007/05/31, 10:16 PM - by: pizzabubba	2007/06/01, 08:21 AM by: ecle5c	Posts: 3
different idea...whey protein smoothies Started: 2007/05/28, 06:17 AM - by: iceiceice	2007/06/01, 07:43 AM	Posts: 9
ankle /calf definition Started: 2007/05/29, 03:45 AM - by: Emma05	2007/05/31, 10:11 PM by: Velasca	Posts: 6
Lipo 6 Started: 2007/05/31, 12:39 AM - by: EvoV3	2007/05/31, 04:14 PM by: Velasca	Posts: 3
WORKOUT Started: 2007/05/29, 11:33 PM - by: josh68	2007/05/30, 07:44 PM by: josh68	Posts: 4
What should i eat to bulk up? Started: 2007/05/29, 06:00 AM - by: lthonner	2007/05/30, 03:22 PM by: k-ok	Posts: 4
Is horse back riding exercise? Started: 2007/04/23, 01:57 PM - by: NBHAcowgirl	2007/05/30, 01:28 PM by: mrg55	Posts: 8
protecting muscles from cardio... Started: 2007/05/29, 11:17 AM - by: iceiceice	2007/05/30, 10:29 AM by: asimmer	Posts: 7
Nid suggestion on my latest pict Started: 2007/05/28, 09:54 PM - by: RudolfRyan	2007/05/30, 05:20 AM by: RudolfRyan	Posts: 5
American football training Started: 2007/05/26, 04:16 PM - by: joltc	2007/05/29, 11:37 PM by: josh68	Posts: 4
My diet Started: 2007/05/28, 10:11 PM - by: elpea120	2007/05/28, 10:17 PM by: RudolfRyan	Posts: 2
WSSC Challenge Final results Started: 2007/05/24, 05:43 PM - by: asimmer	2007/05/28, 12:17 PM by: jonshez	Posts: 9
bigger pecs while toning Started: 2007/05/27, 02:37 PM - by: vikings1	2007/05/28, 11:28 AM by: ecle5c	Posts: 2
Bigger pecks without weights? Started: 2007/05/26, 09:33 AM - by: bobcat78	2007/05/27, 06:05 PM by: SFGiantsMVP	Posts: 4
REALLY bad case of doms Started: 2007/05/25, 12:09 AM - by: JavonR	2007/05/25, 12:22 AM by: JavonR	Posts: 3
Stronger arm - how to balance? Started: 2007/05/24, 01:21 PM - by: HockeySprinter	2007/05/24, 01:21 PM by: HockeySprinter	Posts: 1
fast weight loss-in the beginning Started: 2007/05/23, 07:19 AM - by: bjt72	2007/05/24, 12:09 AM by: bjt72	Posts: 3
How high is high? Started: 2007/05/23, 06:58 PM - by: Follower12	2007/05/24, 08:28 AM by: ecle5c	Posts: 6
Need help creating weightlifiting plan. Started: 2007/05/23, 06:01 PM - by: maxiscool	2007/05/23, 06:01 PM by: maxiscool	Posts: 1
Need advice for diet and nutrition plan Started: 2007/05/22, 11:02 PM - by: Darkfallenx	2007/05/23, 08:41 AM by: 7707mutt	Posts: 7
stretching Started: 2005/05/01, 05:09 PM - by: thisiseric	2007/05/23, 02:00 AM by: conan_0822	Posts: 13

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