General Fitness & Exercise - Page 17 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 15 16 17 18 19 … of 102 pages

Topic	Last post	Posts
weight gain and muscle mass Started: 2007/04/10, 11:54 PM - by: scouter	2007/04/11, 12:43 AM by: fouts	Posts: 2
need to improve size in arms Started: 2007/04/09, 02:02 AM - by: mrdanus	2007/04/10, 06:19 PM	Posts: 12
I lost 4 pounds in 2 weeks, Started: 2007/04/09, 09:37 AM - by: RudolfRyan	2007/04/10, 08:47 AM by: asimmer	Posts: 4
some help from more experianced members Started: 2007/04/05, 08:35 AM - by: redgrocer	2007/04/09, 04:36 AM by: christal086	Posts: 8
ABS-NEW MEMBERS READ Started: 2007/04/03, 03:02 AM - by: danny_tuff	2007/04/09, 02:16 AM by: christal086	Posts: 9
help appreciated Started: 2007/04/08, 11:27 AM - by: bliss76	2007/04/08, 02:46 PM by: jonshez	Posts: 2
Getting rid of man tits.. How? Started: 2007/04/08, 10:48 AM - by: Shatrujit	2007/04/08, 10:55 AM by: yadmit	Posts: 2
weight gainer Started: 2007/04/07, 11:40 AM - by: emerika444	2007/04/08, 07:08 AM by: Gupunkitar2004	Posts: 3
meal count Started: 2007/04/07, 01:33 AM - by: bigman101	2007/04/07, 06:31 AM by: jonshez	Posts: 2
Pain in shoulder??? Started: 2007/04/04, 11:36 PM - by: ss62788	2007/04/05, 02:47 PM by: k-ok	Posts: 5
The Term Bulky. Started: 2007/03/30, 03:22 PM - by: yadmit	2007/04/04, 12:44 PM by: stevehwms	Posts: 6
My leg day Started: 2007/04/04, 12:08 PM - by: tarab21	2007/04/04, 12:40 PM by: yadmit	Posts: 8
Legs; Overworking them? Started: 2007/04/03, 10:19 PM - by: Richy8y	2007/04/04, 09:34 AM by: ecle5c	Posts: 5
Cheap vitamins....... Started: 2007/04/03, 03:39 PM - by: froshman	2007/04/03, 10:04 PM by: jaytori129	Posts: 6
faster 100m Started: 2007/03/31, 08:05 PM - by: Ry-Ry	2007/04/03, 09:12 PM by: danny_tuff	Posts: 2
muscle soreness Started: 2007/04/03, 02:49 PM - by: watterflower	2007/04/03, 02:55 PM by: yadmit	Posts: 4
Gaining mass?!!!!! Started: 2007/04/03, 01:57 AM - by: spoonr27	2007/04/03, 08:03 AM by: 7707mutt	Posts: 2
Just how reliable are the programs here? Started: 2007/04/01, 09:42 AM - by: tarab21	2007/04/02, 03:24 PM by: raiderfanusa	Posts: 6
Fat Loss, Weight Gain, BMR, and TDEE Started: 2007/03/30, 12:27 PM - by: coastie541	2007/04/01, 03:31 PM by: jonshez	Posts: 8
running long distances for speed benefit Started: 2007/03/31, 10:56 PM - by: elpea120	2007/04/01, 12:13 AM by: wrestler125	Posts: 6
Bust Reduction Exercises, need some help Started: 2007/03/29, 12:15 PM - by: glassonion91168	2007/03/29, 09:30 PM by: bb1fit	Posts: 5
DAILY POWERUP! Started: 2007/03/27, 12:34 PM - by: coastie541	2007/03/29, 01:09 PM by: coastie541	Posts: 3
Well rounded approach to fat burning... Started: 2007/03/26, 11:43 PM - by: froshman	2007/03/29, 08:26 AM by: asimmer	Posts: 4
How much should i be able to bench press Started: 2007/03/27, 08:25 PM - by: dodge628	2007/03/29, 08:14 AM by: danny_tuff	Posts: 8
Hardest Part of the WSSC Challenge? Started: 2007/03/27, 10:51 PM - by: CSix	2007/03/29, 12:29 AM by: msmogreen	Posts: 14
Tell Me What To Do. Started: 2007/01/04, 07:57 AM - by: Kidfreedom	2007/03/28, 06:57 PM by: ixiaznretard	Posts: 9
Can someone help a newbie? Started: 2007/03/27, 10:52 PM - by: gigi4444	2007/03/28, 10:16 AM by: asimmer	Posts: 7
Toned Arms and smaller stomach FAST! Started: 2004/03/12, 04:06 PM - by: nolanslv	2007/03/28, 08:38 AM by: Donnettehenry	Posts: 15
Why exercise doesn't burn many calories Started: 2007/03/27, 07:08 PM - by: jonshez	2007/03/28, 08:12 AM by: RudolfRyan	Posts: 5
anyway Started: 2007/03/28, 12:46 AM - by: Kidfreedom	2007/03/28, 12:58 AM by: Gupunkitar2004	Posts: 2
strength and size Started: 2007/03/25, 09:20 AM - by: edwardJ	2007/03/27, 03:48 PM by: Gupunkitar2004	Posts: 11
Big man > strong man in every way? Started: 2007/03/26, 04:23 PM - by: DividedEntity	2007/03/27, 02:23 PM	Posts: 3
can barely walk after running Started: 2004/04/06, 10:42 PM - by: spenco	2007/03/27, 01:37 PM by: snefcaron	Posts: 15
First day workout! Woohoo! Started: 2007/03/26, 02:54 PM - by: dravekz	2007/03/27, 01:16 AM by: dravekz	Posts: 7
weight and body Started: 2007/03/22, 12:04 AM - by: oranraktham	2007/03/26, 01:04 PM by: Gupunkitar2004	Posts: 7
curious Started: 2007/03/25, 04:32 PM - by: bigman101	2007/03/25, 07:17 PM by: ecle5c	Posts: 4
Routine for weight loss Started: 2007/03/25, 01:52 PM - by: silverose1209	2007/03/25, 07:13 PM by: RudolfRyan	Posts: 2
total body vs split routine Started: 2007/03/25, 10:06 AM - by: mjroche21	2007/03/25, 04:03 PM by: wrestler125	Posts: 3
Need Help!!! Started: 2007/03/24, 07:41 PM - by: jcoleman7	2007/03/25, 01:32 AM	Posts: 3
Lots of Questions and Suggestions PLZ!! Started: 2007/03/21, 08:46 AM - by: RudolfRyan	2007/03/24, 08:08 PM by: RudolfRyan	Posts: 16
just wondering Started: 2007/03/24, 11:10 AM - by: pipa420	2007/03/24, 11:38 AM by: asimmer	Posts: 2
where to go now... Started: 2007/03/23, 10:57 AM - by: SusanBrown	2007/03/24, 06:48 AM by: SusanBrown	Posts: 4
Im in pain Started: 2007/03/23, 03:12 PM - by: lizlostfan	2007/03/24, 02:02 AM by: Ravenbeauty	Posts: 6
I NEED HELP Started: 2007/03/22, 09:59 PM - by: bonnied49	2007/03/23, 02:25 PM by: jaytori129	Posts: 4
New day, on the right track? Started: 2007/03/23, 01:46 PM - by: PureSnowChic25	2007/03/23, 01:46 PM by: PureSnowChic25	Posts: 1
workout help? Started: 2007/03/22, 10:24 AM - by: tromeojr2	2007/03/22, 01:18 PM by: jaytori129	Posts: 5
Kinda Confusing, Help Started: 2007/03/21, 09:19 PM - by: RudolfRyan	2007/03/22, 09:36 AM by: tromeojr2	Posts: 5
weight loss while getting tight Started: 2007/03/21, 05:36 PM - by: sneakerhead	2007/03/22, 08:21 AM by: asimmer	Posts: 2
Waist Slimming Started: 2007/03/14, 08:37 PM - by: sunkistkween	2007/03/21, 05:58 PM by: jividenr	Posts: 4
My bulking update - advice for beginners Started: 2007/03/13, 04:11 PM - by: jbennett	2007/03/21, 03:29 PM by: conan_0822	Posts: 8
Low carb necessary for diets? Started: 2007/03/18, 11:22 PM - by: froshman	2007/03/21, 01:09 PM by: asimmer	Posts: 7
Great shape, bad body!!! Started: 2007/03/19, 07:04 PM - by: Richy8y	2007/03/21, 01:07 PM by: Ravenbeauty	Posts: 8
I had to do it Started: 2007/03/21, 12:08 PM - by: freedomfound	2007/03/21, 12:49 PM by: msmogreen	Posts: 9
thighs Started: 2007/03/14, 11:41 PM - by: mrt2950	2007/03/21, 12:43 PM by: asimmer	Posts: 2
Is yohimbe safe? Started: 2007/03/18, 11:17 PM - by: froshman	2007/03/21, 12:42 AM by: froshman	Posts: 4
Scales Started: 2007/03/19, 08:31 PM - by: antiXcore	2007/03/19, 09:42 PM by: jaytori129	Posts: 2
love handles, breast, and butt Started: 2007/03/19, 04:07 PM - by: tangerine929	2007/03/19, 04:25 PM by: jmknippel	Posts: 2
new and need a boost Started: 2007/03/12, 05:54 AM - by: downinthedumps	2007/03/19, 03:39 PM by: Stocky001	Posts: 3
I can't do lunges or squats-help Started: 2007/03/13, 11:00 AM - by: ashteb78	2007/03/19, 02:50 PM by: ashteb78	Posts: 9
Benchpressing w/o hitting chest? Started: 2007/03/16, 06:24 PM - by: dee306	2007/03/19, 01:49 PM by: wrestler125	Posts: 6
Adrenaline Started: 2007/03/18, 05:10 PM - by: brachii	2007/03/18, 09:48 PM by: brachii	Posts: 3
my workout routine Started: 2007/02/27, 04:50 PM - by: brachii	2007/03/18, 04:28 PM by: brachii	Posts: 13
strength training vs building muscle Started: 2007/03/16, 09:34 PM - by: maxiscool	2007/03/17, 02:19 PM by: upatrail	Posts: 3
why is the scale not budging PLEASE HELP Started: 2007/03/16, 07:03 PM - by: fpay1	2007/03/17, 01:47 PM by: Carivan	Posts: 6
Flabby arms Started: 2004/05/10, 09:56 PM - by: nevaehrey	2007/03/16, 05:53 PM by: christal086	Posts: 9
new mom-need diet/exercise advice Started: 2007/03/13, 10:38 AM - by: ashteb78	2007/03/15, 08:43 AM by: ashteb78	Posts: 10
best choice of cardio for me.. Started: 2007/03/14, 02:14 PM - by: ShooterUK	2007/03/14, 04:06 PM by: jaytori129	Posts: 2
update Started: 2007/03/13, 03:06 PM - by: conan_0822	2007/03/14, 01:23 PM by: conan_0822	Posts: 4
narrow grip lat pulldown? Started: 2007/03/13, 02:42 PM - by: tromeojr2	2007/03/13, 02:58 PM by: tromeojr2	Posts: 5
Can i or should I not Started: 2007/03/13, 09:17 AM - by: metalofhonor	2007/03/13, 12:33 PM by: jaytori129	Posts: 2
How Can I lose Some Muscle / Bulk Down? Started: 2007/03/06, 05:25 PM - by: caliguy12	2007/03/13, 10:42 AM by: jmknippel	Posts: 4
Hydroxycut Started: 2007/03/12, 10:41 AM - by: Saname	2007/03/12, 08:48 PM by: bb1fit	Posts: 4
Whre are you from??? Started: 2004/02/01, 11:42 AM - by: ioioio	2007/03/12, 07:47 PM by: FilthyPL3B	Posts: 293
How vital is motivation in our lives? Started: 2007/03/07, 09:08 AM - by: jonshez	2007/03/11, 03:38 PM by: jonshez	Posts: 4
overtraining question? Started: 2007/03/04, 12:38 PM - by: tromeojr2	2007/03/11, 12:45 PM by: k-ok	Posts: 4
Help me Started: 2007/03/10, 02:56 PM - by: mrdanus	2007/03/10, 03:21 PM by: mrdanus	Posts: 3
Men's Fitness goals Started: 2007/03/02, 11:25 AM - by: ky151	2007/03/10, 02:38 PM by: msmogreen	Posts: 8
Check it out.... Started: 2007/03/08, 01:19 PM - by: dfly411	2007/03/10, 06:42 AM by: dfly411	Posts: 10
help me out Started: 2007/03/08, 03:05 PM - by: tromeojr2	2007/03/09, 11:37 AM by: ecle5c	Posts: 5
Im back and need help! Started: 2007/03/07, 10:32 PM - by: David1201086	2007/03/08, 01:36 PM by: David1201086	Posts: 3
maintaining weight/changing composition Started: 2007/03/07, 03:06 AM - by: Luvthemtorts	2007/03/08, 09:40 AM by: asimmer	Posts: 8
Some newbie questions Started: 2007/03/07, 06:01 PM - by: Kcen	2007/03/07, 06:25 PM by: mikencharleston	Posts: 2
Limited Resources/Body Weight Started: 2007/03/06, 04:35 PM - by: yadmit	2007/03/06, 04:35 PM by: yadmit	Posts: 1
Should I do some cardio? Started: 2007/03/05, 11:20 PM - by: savcomeshere	2007/03/06, 02:36 PM by: jonshez	Posts: 3
fat measurement Started: 2007/03/05, 12:57 AM - by: gainer	2007/03/05, 09:44 PM by: Carivan	Posts: 4
Gaining muscle mass etc. Started: 2007/03/05, 10:40 AM - by: flipperfin	2007/03/05, 11:45 AM by: evol_js	Posts: 3
evaluate my workout plan Started: 2007/03/02, 09:02 PM - by: Robott	2007/03/04, 07:54 PM by: Robott	Posts: 4
how long should i spend in gym Started: 2007/03/03, 02:07 PM - by: Joy_liasu	2007/03/03, 02:07 PM by: Joy_liasu	Posts: 1
Fat Boy Started: 2007/03/03, 12:11 AM - by: floydscott	2007/03/03, 11:42 AM by: yadmit	Posts: 3
Muscle soreness Started: 2001/05/17, 09:37 PM - by: bombx	2007/03/02, 05:09 PM by: mikeybjensen	Posts: 16
One Arm Chin-up Started: 2007/03/02, 02:21 PM - by: brachii	2007/03/02, 02:32 PM by: brachii	Posts: 3
When Cutting Started: 2007/03/02, 11:13 AM - by: redgrocer	2007/03/02, 12:42 PM by: redgrocer	Posts: 3
Chicken legs Started: 2007/03/02, 06:39 AM - by: Mido83	2007/03/02, 09:08 AM by: asimmer	Posts: 2
Cross trainer the easy way to burn...? Started: 2007/03/01, 10:57 AM - by: FilthyPL3B	2007/03/02, 06:33 AM by: nikireese9	Posts: 4
How am i doing???? Started: 2007/02/26, 04:33 AM - by: pharocious	2007/03/02, 03:23 AM by: nivea	Posts: 3
tae bo anyone? Started: 2007/03/01, 09:18 PM - by: needmotivation	2007/03/01, 09:18 PM by: needmotivation	Posts: 1
Fitness and the Immune system Started: 2007/03/01, 08:52 PM - by: brachii	2007/03/01, 08:52 PM by: brachii	Posts: 1
Best and worst exercise Started: 2001/11/02, 04:32 AM - by: Philia2	2007/03/01, 07:05 PM by: brachii	Posts: 30
Is warm or cold weather better for ..... Started: 2007/02/28, 10:51 AM - by: mariahk	2007/03/01, 09:20 AM by: mariahk	Posts: 5
will i burn fat quickly this way... Started: 2007/03/01, 01:52 AM - by: iceiceice	2007/03/01, 01:52 AM by: iceiceice	Posts: 1

1 … 15 16 17 18 19 … of 102 pages