• FreeTrainers.com Forums
• General Fitness & Exercise
• How to get rid of the last flab?

Group: General Fitness & Exercise

How to get rid of the last flab?

RudolfRyan Posts: 46 Joined: 2007/03/17	2007/05/10, 09:16 PM I really need help because this flab around my waist is getting on my nerves.. As you can see on my picture, i did toned up a little bit.. Cut off 10 pounds but still the love handles and belly fat is there.. Approximately how long will it take to tone my stomach? Do i need more cardio (maybe HIIT)? My diet consist of whole grain and all those healthy stuffs, i really need motivation increase.. Can i do HIIT on a jumping rope? I need to have a sixpack on July 29 or else i have to treat all my friends no a eat all you can buffet. Do i still have enough time? 5'8, Medium Built, 135 pounds.. Help!!!
yadmit Posts: 4,670 Joined: 2003/10/05	2007/05/10, 09:50 PM Interesting bet. You will want to take a serious look at your diet. -------------- I see the words you are typing, but all I read is *click*click*click* - One should not lift like a man or a woman, lift like a human.
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/05/10, 10:17 PM My breakfast consist of mail eggs, low fat milk, whole grain cereals, wheat bread and cheeze lunch and dinner mainly on salmon, grilled meat, vegetables, water packed tuna.. maybe im just being impatience.. maybe not.. everyone wants quick results anyways.. lols
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/05/11, 12:59 AM IMO you don't have the body to BURN THE FAT you have NO MUSCLE and need to GAIN MUSCLE to use to burn fat 24/7 but once you get that MUSCLE you need to MAINTAIN it. You will like that shit with a 6 pack and the wind will split you in half. When people say they are doing it all right and can't get the stubborn fat off and post a pic like that the answer from the wise will always be you don't have a fat burning body because you don't have enough muscle so go add some then cut down! What's the point in a 6 pack if your going to look like an Airatarian or a starved Eithiopian? -------------- Knock-Um Down & Keep-Um Down!
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/05/11, 03:50 AM So i should start gaining muscle and do HIIT? eat more i guess?
Speeder Posts: 226 Joined: 2003/03/14	2007/05/11, 08:33 AM As I said in your other post, its Deff Bulk time bro. Enjoy it, eat and lift! IF you need help with a routine, or diet, post up what you currently are doing, People here can critque it for you
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/05/12, 09:25 AM well ok, my lifting routine is A and B MWF-A TTHS-B A- Chest bicep Legs B-Shoulders Triceps Back Sunday at rest... any more tips and suggestions? I do 70lbs bench 10 reps 3 sets (Incline,Flat,Hanging)
Speeder Posts: 226 Joined: 2003/03/14	2007/05/12, 09:47 AM Ok, yes stop doing chest Bi and legs 3x's a week! You want to only work out a body part 1 time per week, allowing it time to rest and recover again before you work it out again. You don't gain muscle in the gym, you gain it away from the gym, when your recovering. I would suggest taht you start off, doing 3 sets, and 3 exercises per body part. Aim for 6-8 reps, lifting a weight that you can't do any more than 8 reps. Here is a just a quick workout I have done, just as a guide to help you build yours. Also another tip is to build your workouts around compound movements. Day 1 - Legs Squats Leg press Machine Leg Extensions Calves Standing Calf Raises Seated Calf Raises Day 2- Chest Bench press incline db press Flat db flys fly machine Tri's Dips Skull crushers Cable Tri Extensions Day 3 - Back Stiff Legged Deadlift Assisted Chin ups Bent over DB rows Machine Close grip Row Bi's concentration curl standing Barbell Curl Cable Curls Day 4 - Shoulders DB Military press DB side Lateral Raises DB front Lateral Raises Rear Fly Machine (rear Delts) Traps DB Shrugs Barbell Shrugs Ab's Ball Crunches Seated Machine Crunches
asimmer Posts: 8,201 Joined: 2003/01/07	2007/05/12, 10:33 AM I think you are making progress - switch to a routine like the one suggested and keep eating healthy foods.
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/05/12, 08:01 PM ============ Quoting from asimmer: I think you are making progress - switch to a routine like the one suggested and keep eating healthy foods. ============= Wow finally someone did say something good about me.. I like the program speeder gave me but the gym i go to lacks on machines...So im very limited to home and barbel variations exercise.. But anyhow ill try to do this 4 day routine.. thanks
jww23 Posts: 55 Joined: 2006/04/28	2007/05/21, 09:43 PM how did you start out your routine like what kind of cardio, becuase i am alomost exactaly your build but im at 148 pounds and you made good progress -------------- Talent does what it can; Genius does what it must