General Fitness & Exercise - Page 22 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 20 21 22 23 24 … of 102 pages

Topic	Last post	Posts
Losing weight only on my legs Started: 2006/09/08, 06:13 AM - by: Dave563	2006/09/08, 02:48 PM by: bb1fit	Posts: 6
How do you find... Started: 2006/09/06, 07:08 PM - by: RPanak	2006/09/08, 02:14 PM by: RavenRP	Posts: 11
I need an energy boost.. Started: 2006/09/07, 07:56 PM - by: froshman	2006/09/08, 08:48 AM by: KC_72	Posts: 2
morning workout Started: 2006/09/04, 04:41 PM - by: FLgirl140	2006/09/06, 06:01 PM by: KC_72	Posts: 12
unbelievable photos! Started: 2006/08/19, 08:24 PM - by: bigman101	2006/09/06, 11:12 AM by: SFGiantsMVP	Posts: 8
Need advice from experienced people. Started: 2006/09/01, 03:25 AM - by: Willin2reck	2006/09/03, 11:20 PM by: Willin2reck	Posts: 9
unhappy :( Started: 2006/09/03, 03:09 AM - by: belabihness	2006/09/03, 11:01 PM by: belabihness	Posts: 3
opinions needed Started: 2006/09/02, 02:08 PM - by: slorbets	2006/09/03, 10:25 AM by: asimmer	Posts: 8
Hockey after weights Started: 2004/12/04, 11:54 AM - by: shredder89	2006/09/03, 08:18 AM	Posts: 4
Benzos effecting metabolism? Started: 2006/08/31, 11:26 PM - by: Katumums	2006/09/02, 07:17 PM by: Katumums	Posts: 3
weights reps please help? Started: 2006/08/31, 03:35 PM - by: mrsruccus	2006/09/02, 07:15 PM by: mrsruccus	Posts: 9
Diet for gaining 15lbs Started: 2006/08/29, 10:33 PM - by: josmit	2006/09/02, 05:27 PM by: josmit	Posts: 5
how do I get myself motivated? Started: 2006/09/02, 02:08 PM - by: windsurfer326	2006/09/02, 02:55 PM by: Carivan	Posts: 2
3% Drop in Body Fat...I'll write home! Started: 2006/08/31, 11:39 PM - by: msmogreen	2006/09/02, 02:44 PM by: msmogreen	Posts: 8
abs plan Started: 2006/08/28, 10:13 PM - by: adamniazi	2006/09/02, 02:59 AM by: adamniazi	Posts: 3
am i doing something wrong Started: 2006/09/01, 03:45 AM - by: pipa420	2006/09/01, 08:45 AM by: pipa420	Posts: 4
Breasts or thighs?.. Started: 2006/08/29, 09:14 PM - by: josmit	2006/08/31, 10:51 PM by: msmogreen	Posts: 5
Importance of Cool-down Started: 2006/08/18, 02:02 PM - by: asimmer	2006/08/31, 08:59 PM by: AaronWiggles	Posts: 3
Just dropped down 2 dress sizes already Started: 2006/08/27, 10:01 AM - by: nice_girl	2006/08/30, 08:56 PM by: Carivan	Posts: 10
Sick after two weeks... Started: 2006/08/29, 01:24 PM - by: starrbursts	2006/08/29, 02:06 PM by: KC_72	Posts: 4
i have baby fat Started: 2006/08/29, 01:00 AM - by: maryann26	2006/08/29, 01:27 AM by: bb1fit	Posts: 2
is this average?? please help Started: 2006/08/28, 10:04 PM - by: pelosywevos	2006/08/29, 01:26 AM by: bb1fit	Posts: 2
Front Squats Started: 2006/08/26, 06:54 PM - by: blayzed4life	2006/08/28, 09:13 PM by: Big-E	Posts: 7
New Training Program Advice Started: 2006/08/26, 05:32 PM - by: kman97	2006/08/28, 04:01 PM by: kman97	Posts: 3
Tummy Tuck-Decision Made Started: 2006/04/21, 03:21 PM - by: mysticgraces	2006/08/28, 02:09 PM by: bb1fit	Posts: 3
alternate for wide grip chins front Started: 2006/08/25, 03:06 PM - by: KC_72	2006/08/28, 07:27 AM by: jeon	Posts: 9
basketball Started: 2006/08/27, 02:46 AM - by: bigman101	2006/08/27, 08:13 PM	Posts: 6
need advice or more time? Started: 2006/08/24, 11:22 PM - by: mrsruccus	2006/08/26, 06:16 PM by: mrsruccus	Posts: 3
New Training Program Advice Started: 2006/08/26, 05:32 PM - by: kman97	2006/08/26, 05:32 PM by: kman97	Posts: 1
Can anyone with CPT credentials help?? Started: 2006/08/25, 10:06 PM - by: freecsme	2006/08/26, 12:15 PM by: bb1fit	Posts: 4
hiit question Started: 2006/08/26, 06:47 AM - by: pipa420	2006/08/26, 10:33 AM by: edivecchio	Posts: 3
Missing A Day Of Your Excercise Program Started: 2006/08/25, 10:13 PM - by: ixiaznretard	2006/08/26, 10:13 AM by: jeramiemaza	Posts: 4
HELP Started: 2006/08/25, 04:45 PM - by: navz3	2006/08/25, 05:47 PM	Posts: 2
Just gettn started Started: 2006/08/24, 09:44 PM - by: navarette17	2006/08/25, 11:52 AM by: edivecchio	Posts: 3
Not Your Typical Belly Fat Post Started: 2006/08/24, 10:32 PM - by: oogaboo90	2006/08/25, 01:27 AM by: bb1fit	Posts: 2
how do i get rid of my stomach fat!! Started: 2006/08/24, 04:57 PM - by: April_Hagg	2006/08/24, 06:31 PM by: edivecchio	Posts: 3
Shoes Started: 2006/08/24, 11:08 AM - by: Pemdas	2006/08/24, 05:51 PM by: KC_72	Posts: 9
one month and still nothing Started: 2006/08/23, 01:57 PM - by: navz3	2006/08/23, 03:37 PM by: gangstershoes	Posts: 5
question bout swimming Started: 2006/08/22, 02:28 AM - by: ixiaznretard	2006/08/23, 12:49 PM by: KC_72	Posts: 10
skinny, but want to loose a few pounds Started: 2006/08/21, 12:53 PM - by: wacky47	2006/08/22, 10:37 PM by: msmogreen	Posts: 7
milk or water before sleeping? Started: 2006/08/16, 05:31 PM - by: tboy21	2006/08/22, 08:29 PM by: edivecchio	Posts: 4
Whey Protein Powder Started: 2005/02/03, 10:44 AM - by: wyrdgirl	2006/08/22, 03:08 PM by: paulh12	Posts: 24
Suggestions for Keeping Active Started: 2006/08/21, 03:56 PM - by: mjmanus2006	2006/08/22, 12:23 PM by: mjmanus2006	Posts: 6
Does everyone feel this way ? Started: 2006/08/22, 09:41 AM - by: BILL06	2006/08/22, 10:27 AM by: flyonthewall	Posts: 2
Help with my routine, Please Started: 2004/03/30, 04:05 PM - by: oaer55	2006/08/22, 08:26 AM by: KC_72	Posts: 19
Cathe Friedrich - what do you think? Started: 2006/08/15, 06:39 AM - by: tp130	2006/08/22, 08:13 AM by: tp130	Posts: 6
Good Ideas for Beginners in Running Started: 2006/08/20, 08:18 PM - by: starrbursts	2006/08/21, 02:32 PM by: gangstershoes	Posts: 4
Supplements Started: 2006/08/20, 09:23 PM - by: mjmanus2006	2006/08/21, 11:15 AM	Posts: 4
Training runs are what kills me. Started: 2006/08/17, 03:21 PM - by: gangstershoes	2006/08/21, 09:37 AM by: gangstershoes	Posts: 5
Squats Started: 2006/08/19, 02:04 AM - by: Murkster	2006/08/21, 07:47 AM by: edivecchio	Posts: 8
Animal Stack Started: 2006/08/20, 06:29 PM - by: josmit	2006/08/20, 07:44 PM by: edivecchio	Posts: 4
Please Help Started: 2006/08/19, 09:43 PM - by: pleasehelp67	2006/08/20, 02:01 PM by: edivecchio	Posts: 5
Question for Asimmer Started: 2006/08/18, 10:35 PM - by: BILL06	2006/08/19, 08:54 AM by: asimmer	Posts: 2
Teenage bodybuilding question Started: 2006/08/17, 12:53 PM - by: Rcolbourne	2006/08/18, 09:36 PM by: ixiaznretard	Posts: 4
New way to see how much fat you have Started: 2006/08/17, 12:32 PM - by: ATIGER	2006/08/18, 07:38 PM by: bigandrew	Posts: 11
dietbetes Started: 2006/08/18, 11:12 AM - by: venus18	2006/08/18, 11:12 AM by: venus18	Posts: 1
Am I doing this right? Started: 2006/08/17, 01:17 PM - by: johnny99	2006/08/17, 01:48 PM by: johnny99	Posts: 5
weight loss, need help Started: 2006/08/17, 12:53 PM - by: johnny99	2006/08/17, 12:53 PM by: johnny99	Posts: 1
Exercise shrinks abdominal fat cells Started: 2006/08/17, 08:53 AM - by: nicety	2006/08/17, 10:24 AM by: KC_72	Posts: 3
arm jiggle anyone? Started: 2006/08/16, 11:09 PM - by: mrsruccus	2006/08/17, 08:35 AM by: KC_72	Posts: 2
dancing/exersice? Started: 2006/08/14, 12:07 PM - by: dna_roberts	2006/08/16, 10:48 PM by: mrsruccus	Posts: 6
Please Evaluate a Newbie's Routine Started: 2006/08/15, 11:40 AM - by: megacoupe	2006/08/16, 07:25 PM by: megacoupe	Posts: 11
What I thought Of HIIT Started: 2006/08/15, 11:51 PM - by: starrbursts	2006/08/16, 07:15 PM by: megacoupe	Posts: 4
Dumb question...but MUST know Started: 2006/08/15, 09:17 AM - by: KC_72	2006/08/15, 08:17 PM by: wrestler125	Posts: 28
Don't laugh Started: 2006/08/15, 11:52 AM - by: jeramiemaza	2006/08/15, 07:13 PM by: dna_roberts	Posts: 4
Help.. Started: 2006/08/15, 11:18 AM - by: beemer328i	2006/08/15, 02:02 PM by: beemer328i	Posts: 3
Morning or Evening Workouts? Started: 2006/08/13, 11:38 PM - by: Chris1980	2006/08/15, 12:18 AM by: msmogreen	Posts: 10
Anybody? Started: 2006/08/13, 10:29 PM - by: dna_roberts	2006/08/14, 11:24 AM by: dna_roberts	Posts: 3
Swimming--Gain or loose? Started: 2006/08/14, 10:21 AM - by: starrbursts	2006/08/14, 10:32 AM by: KC_72	Posts: 2
newbie question lol Started: 2006/08/13, 10:09 PM - by: ixiaznretard	2006/08/14, 09:32 AM by: KC_72	Posts: 3
your opinion on my routine Started: 2006/08/14, 03:43 AM - by: marblez	2006/08/14, 03:56 AM by: marblez	Posts: 2
Not all LDL cholesterol created equal Started: 2006/08/11, 02:33 PM	2006/08/12, 11:35 AM by: bb1fit	Posts: 6
Workout with NO equipment? Started: 2005/07/23, 12:33 AM - by: Grunt_82	2006/08/12, 10:50 AM by: asimmer	Posts: 6
Guesstimate my bench max Started: 2006/08/11, 04:28 PM - by: ZaneO	2006/08/11, 04:56 PM by: ZaneO	Posts: 4
Need Help Understanding Workout Chart! Started: 2004/08/15, 12:15 PM - by: fiy1234	2006/08/11, 02:18 PM by: carlosandsam	Posts: 8
What is the best way to lose belly fat? Started: 2006/08/10, 11:52 AM - by: leslie82	2006/08/11, 02:00 PM by: 7707mutt	Posts: 6
HELP for my MOM! Started: 2006/08/11, 02:48 AM - by: rko	2006/08/11, 01:45 PM by: KC_72	Posts: 5
exercises at the office Started: 2006/08/11, 11:46 AM - by: lalababy	2006/08/11, 12:56 PM	Posts: 4
Exercising your mind and spirit ? Started: 2006/08/11, 10:27 AM - by: BILL06	2006/08/11, 10:56 AM by: KC_72	Posts: 3
Another vein thread. Started: 2006/08/10, 09:38 AM - by: rko	2006/08/11, 06:18 AM	Posts: 7
Need Help Started: 2006/08/10, 12:07 PM - by: magicre	2006/08/10, 05:39 PM by: magicre	Posts: 10
how can i lose 30.lbs within 60 days?! Started: 2006/07/18, 05:31 AM - by: S-A	2006/08/10, 12:39 PM	Posts: 9
what to do Started: 2006/07/06, 07:26 PM - by: jimmybob479	2006/08/10, 12:29 PM	Posts: 5
I Need to loose weight Started: 2006/07/30, 01:01 AM - by: lleahrob	2006/08/10, 07:44 AM by: 7707mutt	Posts: 3
Proteabolic Program Better than Steriods Started: 2003/12/10, 09:46 AM - by: Proteabolic	2006/08/09, 11:43 PM by: bigandrew	Posts: 18
building lean muscle Started: 2006/08/08, 02:10 PM - by: THB	2006/08/09, 03:48 PM by: bb1fit	Posts: 9
Lighted Running Hat Started: 2006/08/09, 12:07 PM - by: jaclinto	2006/08/09, 12:07 PM by: jaclinto	Posts: 1
Personal Plan - What size of weights? Started: 2006/08/09, 10:29 AM - by: shropshirelad	2006/08/09, 10:37 AM by: 7707mutt	Posts: 2
Dips Behind the Back Started: 2006/08/08, 05:06 AM - by: master_shake14	2006/08/08, 10:02 PM by: coolnatedawg	Posts: 3
Help~!!! Started: 2006/08/08, 11:28 AM - by: hollisterxx	2006/08/08, 09:56 PM by: jane1327	Posts: 4
Help~!!! Started: 2006/08/08, 11:27 AM - by: hollisterxx	2006/08/08, 11:27 AM by: hollisterxx	Posts: 1
Stretch marks help Started: 2006/08/08, 10:47 AM - by: froze	2006/08/08, 10:55 AM by: KC_72	Posts: 2
what is clean eating Started: 2006/08/07, 08:07 PM - by: kacd1	2006/08/07, 11:15 PM	Posts: 5
protein on off days... Started: 2006/08/07, 02:49 PM - by: billycool	2006/08/07, 07:00 PM by: bb1fit	Posts: 5
How many calories should I eat? Started: 2006/08/06, 07:43 PM - by: melbuckner	2006/08/07, 06:58 PM by: bb1fit	Posts: 5
Cardio On RestDay? Started: 2006/08/06, 02:34 PM - by: ixiaznretard	2006/08/06, 07:19 PM by: bb1fit	Posts: 6
lost then gain, then lost then gain?? Started: 2006/08/06, 02:12 PM - by: RJV	2006/08/06, 03:50 PM by: RJV	Posts: 5
Belly fat Started: 2006/08/05, 08:31 PM - by: ChistianDiva33	2006/08/05, 10:23 PM by: bb1fit	Posts: 2
I Need to loose weight Started: 2006/07/30, 01:01 AM - by: lleahrob	2006/08/05, 10:22 PM by: bb1fit	Posts: 3
How often should i work on upper body? Started: 2006/08/05, 12:16 AM - by: beatbanger	2006/08/05, 01:32 PM	Posts: 5

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