General Fitness & Exercise - Page 28 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 26 27 28 29 30 … of 102 pages

Topic	Last post	Posts
Motivation? Started: 2006/03/16, 11:52 AM - by: ChanceDog	2006/03/18, 07:44 AM by: asimmer	Posts: 6
cardio at night Started: 2006/03/17, 12:38 AM - by: bigman101	2006/03/17, 10:06 PM by: bigman101	Posts: 3
Workout Question Started: 2006/03/16, 02:29 PM - by: yogodee	2006/03/16, 06:14 PM by: mysticgraces	Posts: 2
Cross Bow or Cross Bar Started: 2006/03/16, 02:30 PM - by: yogodee	2006/03/16, 02:30 PM by: yogodee	Posts: 1
videos Started: 2006/03/15, 07:40 PM - by: bicep	2006/03/15, 07:40 PM by: bicep	Posts: 1
Is this considered over-training? Started: 2006/03/11, 08:15 PM - by: cmbpearson	2006/03/15, 03:22 PM by: cmbpearson	Posts: 9
Fire academy Started: 2006/03/13, 03:29 PM - by: Jonmyers86	2006/03/15, 01:24 PM by: Grunt_82	Posts: 2
Mariusz Pudzianowski Started: 2006/03/14, 05:00 PM - by: arktos	2006/03/15, 12:24 PM by: bicep	Posts: 4
IF you Could buy fitness equipment...??? Started: 2006/03/06, 07:04 AM - by: mysticgraces	2006/03/15, 12:19 PM by: bicep	Posts: 13
Its been awhile, any advice appreciated Started: 2006/03/06, 12:31 PM - by: jsvez	2006/03/15, 12:02 PM by: jsvez	Posts: 4
Frustrated!!! Started: 2006/03/15, 09:33 AM - by: missyh423	2006/03/15, 09:33 AM by: missyh423	Posts: 1
Please help me!!! Started: 2006/03/14, 10:50 PM - by: MarkCadden	2006/03/14, 10:50 PM by: MarkCadden	Posts: 1
abs exercises with a bad back Started: 2002/07/10, 12:41 PM - by: BRETTO	2006/03/13, 06:45 PM by: charnae14	Posts: 11
Joint Pain Started: 2006/03/08, 04:40 PM - by: Tinnuk	2006/03/13, 02:35 PM by: mysticgraces	Posts: 7
My right arm is smaller than my left but Started: 2006/02/26, 10:22 PM - by: Madden_Dude	2006/03/13, 02:02 PM by: Tinnuk	Posts: 4
HELP! Travel and Workout????? Started: 2006/03/11, 07:56 PM - by: yogodee	2006/03/13, 09:18 AM by: Ravenbeauty	Posts: 3
Leg Press Machine Started: 2006/03/12, 12:41 PM - by: admireme899	2006/03/12, 09:39 PM by: bigandrew	Posts: 5
Life is What happens............. Started: 2006/03/12, 01:08 PM - by: mysticgraces	2006/03/12, 01:08 PM by: mysticgraces	Posts: 1
New, Have Question Started: 2006/03/10, 10:38 AM - by: yogodee	2006/03/12, 02:15 AM by: sivysivy	Posts: 8
I Tossed Out The Scale Started: 2006/03/11, 06:41 AM - by: mysticgraces	2006/03/11, 10:55 PM by: MannyMaster	Posts: 4
Am I doing this right? Started: 2006/03/11, 01:24 PM - by: GrandmaLinda	2006/03/11, 10:27 PM by: GrandmaLinda	Posts: 8
Not sure if my program is working Started: 2006/03/08, 11:33 AM - by: angimac10	2006/03/10, 06:50 AM by: mysticgraces	Posts: 6
Anyone willing to help me? Started: 2006/03/09, 06:36 PM - by: froshman	2006/03/09, 06:36 PM by: froshman	Posts: 1
Seattle to Portland 200 Mile Cycle Race Started: 2006/03/07, 02:36 PM - by: Ravenbeauty	2006/03/09, 04:38 PM by: Ravenbeauty	Posts: 11
i hav muscle how do i kill xtra fat Started: 2006/03/09, 12:34 AM - by: Spininthechrome	2006/03/09, 10:44 AM by: Spininthechrome	Posts: 3
donkey calf raises substitution Started: 2006/03/07, 04:45 PM - by: MillerClemson	2006/03/08, 05:07 PM by: MillerClemson	Posts: 3
Oooh the pain Started: 2006/03/07, 06:04 PM - by: Ez_D	2006/03/08, 04:24 PM by: Mojo_67	Posts: 4
Transfer of strength Started: 2006/03/08, 03:59 PM - by: Dustin216	2006/03/08, 03:59 PM by: Dustin216	Posts: 1
My Hiit Workout Started: 2006/03/08, 08:27 AM - by: billynomates	2006/03/08, 08:27 AM by: billynomates	Posts: 1
build mass or lose fat? Started: 2006/03/07, 07:54 AM - by: zms3718	2006/03/07, 10:46 AM by: Mojo_67	Posts: 3
Extremely quick workout ideas? Started: 2006/03/06, 04:51 PM - by: Grunt_82	2006/03/07, 09:17 AM by: asimmer	Posts: 2
chins..... Started: 2006/03/06, 07:10 PM - by: joeschmo	2006/03/07, 04:15 AM	Posts: 2
protein concentrate, isolate, and blends Started: 2006/03/06, 08:50 PM - by: freespirit	2006/03/07, 01:19 AM by: freespirit	Posts: 3
protein concentrate, isolate, and blends Started: 2006/03/06, 08:58 PM - by: freespirit	2006/03/06, 08:58 PM by: freespirit	Posts: 1
Some questions about training... Started: 2006/03/02, 05:30 PM - by: froshman	2006/03/06, 08:53 PM by: froshman	Posts: 6
Work Out Schedual Started: 2006/03/03, 03:17 PM - by: Ez_D	2006/03/06, 04:31 PM by: cws92	Posts: 8
starting work out after a year off Started: 2006/03/05, 10:41 PM - by: bigdavid	2006/03/06, 04:23 AM	Posts: 2
DP Weight Bench - Need Assy. Help! Started: 2006/03/05, 08:09 PM - by: manshack_one	2006/03/05, 08:09 PM by: manshack_one	Posts: 1
Conflicting Information - please help Started: 2006/03/04, 10:50 AM - by: ljones4521	2006/03/05, 11:59 AM by: Lonegirl	Posts: 4
muscle spasm Started: 2006/03/03, 03:53 PM - by: Dustin216	2006/03/04, 05:32 PM by: yodaddyOG	Posts: 2
Help Started: 2006/03/03, 07:58 PM - by: jeffsmith	2006/03/04, 04:54 PM by: mikencharleston	Posts: 4
Belly Fat Weight Lifting-Yahoo Article Started: 2006/03/04, 07:41 AM - by: mysticgraces	2006/03/04, 07:41 AM by: mysticgraces	Posts: 1
Effects of past smoking Started: 2006/03/02, 03:21 PM - by: typ	2006/03/04, 04:41 AM	Posts: 19
Help Starting out Started: 2006/03/03, 06:09 PM - by: Jolene-Legacy	2006/03/03, 08:26 PM by: mikencharleston	Posts: 2
before the gym Started: 2006/03/02, 10:01 PM - by: BlametheBoogie	2006/03/03, 07:23 PM by: bb1fit	Posts: 6
Abs and Cardio Started: 2006/03/02, 04:29 PM - by: Ruys	2006/03/03, 05:37 PM by: Ruys	Posts: 3
Peter Twist Started: 2006/02/28, 09:43 AM - by: Tinnuk	2006/03/03, 05:14 PM by: powertec_man	Posts: 4
Squats Started: 2006/03/03, 02:49 PM - by: arktos	2006/03/03, 02:49 PM by: arktos	Posts: 1
Confused about 8 week program Started: 2006/03/02, 03:11 PM - by: MannyMaster	2006/03/03, 01:56 PM by: MannyMaster	Posts: 4
Body Age Assesment - Interpretation plea Started: 2006/03/03, 12:41 PM - by: ljones4521	2006/03/03, 12:52 PM by: ljones4521	Posts: 2
just a thought - bodybuilding image Started: 2006/03/01, 07:04 PM - by: KageanRage	2006/03/03, 12:04 PM by: flyonthewall	Posts: 5
Stretch Marks? Started: 2006/03/03, 01:30 AM - by: boyzone100in	2006/03/03, 01:30 AM by: boyzone100in	Posts: 1
Just Starting...again Started: 2006/03/01, 06:19 PM - by: joeschmo	2006/03/02, 11:21 PM by: joeschmo	Posts: 5
basketball at night Started: 2006/02/28, 10:48 PM - by: bigman101	2006/03/02, 02:09 PM by: bigman101	Posts: 2
What TONE really means.... Started: 2006/02/28, 06:55 PM - by: bigandrew	2006/03/02, 01:18 PM by: bigandrew	Posts: 11
Great article.... Started: 2006/03/02, 12:17 PM - by: jbennett	2006/03/02, 12:17 PM by: jbennett	Posts: 1
Bowling trainning Started: 2006/02/03, 02:00 AM - by: boxxer911	2006/03/02, 09:59 AM by: bowlgal18	Posts: 9
I hate Cardio! Started: 2006/02/28, 09:02 AM - by: nicety	2006/03/02, 08:21 AM	Posts: 11
Reps Muscle Started: 2006/03/01, 10:23 AM - by: joanne.vickers	2006/03/02, 05:17 AM by: joanne.vickers	Posts: 3
quick question Started: 2006/03/01, 09:18 PM - by: 2muchjoo4u	2006/03/01, 09:23 PM by: Nyxtikal	Posts: 2
cardio machine? cellulite and weight Started: 2006/03/01, 08:28 PM - by: dobey66	2006/03/01, 09:05 PM by: mikencharleston	Posts: 2
6 pack problems Started: 2006/02/28, 04:08 PM - by: joeystacks	2006/03/01, 02:04 PM by: sstump1	Posts: 6
6 Reasons Why People Stop Exercising Started: 2006/02/27, 06:38 AM - by: mysticgraces	2006/03/01, 01:23 PM by: fighting_london	Posts: 10
Love Handles Started: 2006/02/28, 06:30 PM - by: coolfox	2006/03/01, 01:15 PM by: fighting_london	Posts: 4
starting Started: 2006/03/01, 11:50 AM - by: fljean	2006/03/01, 01:12 PM by: fighting_london	Posts: 2
Excersing for the love of it? Started: 2006/02/28, 02:17 PM - by: traderhines	2006/03/01, 09:21 AM by: traderhines	Posts: 11
Ab excersises Started: 2006/02/28, 11:46 PM - by: rdl105	2006/02/28, 11:46 PM by: rdl105	Posts: 1
fat to muscle ratio Started: 2006/02/27, 06:10 PM - by: severrin	2006/02/28, 09:56 PM by: wrestler125	Posts: 7
The Man Whose Arms Exploded Started: 2006/02/13, 12:10 PM - by: Zenkei18	2006/02/28, 07:37 PM by: Big-E	Posts: 27
Decline Bench ( my bench only inclines) Started: 2006/02/21, 05:58 PM - by: raiderfanusa	2006/02/28, 03:43 PM by: raiderfanusa	Posts: 15
waistbelts Started: 2006/02/27, 09:51 PM - by: Tribesmen22	2006/02/28, 01:07 PM by: wrestler125	Posts: 4
body pump Started: 2006/02/28, 06:39 AM - by: babyg25	2006/02/28, 06:39 AM by: babyg25	Posts: 1
Tennis training Started: 2006/02/26, 03:27 PM - by: AmyDuba	2006/02/28, 06:31 AM by: mysticgraces	Posts: 2
leg curls Started: 2006/02/27, 09:36 PM - by: Tribesmen22	2006/02/27, 09:36 PM by: Tribesmen22	Posts: 1
Good exercise plan for my goal? Started: 2006/02/20, 03:30 PM - by: cmbpearson	2006/02/27, 09:06 PM by: wrestler125	Posts: 7
New Routine Started: 2006/02/27, 08:24 PM - by: Daniellieb	2006/02/27, 08:24 PM by: Daniellieb	Posts: 1
17 Ways To Break Through a Plateau Started: 2006/02/27, 06:33 AM - by: mysticgraces	2006/02/27, 06:30 PM by: asimmer	Posts: 2
Green tea Started: 2006/02/27, 10:51 AM - by: carlajo62	2006/02/27, 02:54 PM by: johnjr	Posts: 6
Which training zone=fastest weight loss? Started: 2006/02/25, 10:21 PM - by: cmbpearson	2006/02/27, 11:14 AM by: wrestler125	Posts: 5
dip pains Started: 2006/02/26, 06:08 PM - by: Zenkei18	2006/02/27, 12:37 AM by: Mojo_67	Posts: 2
Cardio or weights first? Started: 2006/02/24, 07:20 PM - by: amikuta	2006/02/26, 08:44 PM by: amikuta	Posts: 6
CHest... Started: 2006/02/19, 11:12 PM - by: salz82	2006/02/26, 03:59 PM by: 2muchjoo4u	Posts: 4
circuit training with weights/cardio? Started: 2006/02/25, 07:46 PM - by: cmbpearson	2006/02/26, 02:49 PM by: cmbpearson	Posts: 4
drinkkking mistake Started: 2006/02/26, 12:29 AM - by: bigman101	2006/02/26, 01:47 PM by: wrestler125	Posts: 3
cardio Started: 2006/02/25, 05:58 PM - by: wakey1492	2006/02/25, 05:58 PM by: wakey1492	Posts: 1
Need some input Started: 2006/02/24, 08:47 PM - by: lolocaust	2006/02/24, 08:47 PM by: lolocaust	Posts: 1
My workout routine Started: 2006/02/24, 02:04 PM - by: jslira	2006/02/24, 04:56 PM by: jslira	Posts: 5
abdominal cavity Started: 2006/02/24, 02:49 PM - by: 2fingers	2006/02/24, 04:43 PM	Posts: 2
routine Started: 2006/02/24, 11:13 AM - by: febangel	2006/02/24, 01:21 PM	Posts: 2
Bulking... tapered gains... Started: 2006/02/20, 12:01 AM - by: Zenkei18	2006/02/24, 09:55 AM by: 2fingers	Posts: 2
reps what are they? Started: 2006/02/24, 03:26 AM - by: severrin	2006/02/24, 08:49 AM by: yadmit	Posts: 2
calories Started: 2006/02/22, 03:39 AM - by: sgoggins	2006/02/24, 08:42 AM by: slippery_chimp	Posts: 6
Hot or Cold Started: 2006/02/21, 12:38 PM - by: severrin	2006/02/23, 11:55 AM by: bb1fit	Posts: 7
How much weight? (and other newbie ?'s) Started: 2004/02/27, 12:08 AM - by: jachot	2006/02/22, 09:35 PM by: Joah	Posts: 9
Weight training and heart rate Started: 2006/02/22, 02:08 PM - by: johnjr	2006/02/22, 07:50 PM by: Carivan	Posts: 2
Sleep Started: 2006/02/15, 02:54 AM - by: Murkster	2006/02/21, 03:22 PM	Posts: 10
High heart rate Started: 2006/02/21, 11:30 AM - by: ozziesgirl	2006/02/21, 11:30 AM by: ozziesgirl	Posts: 1
Reps vs Weight Started: 2006/02/20, 06:50 PM - by: ladnek	2006/02/21, 12:46 AM by: Nyxtikal	Posts: 2
Pec/Back Started: 2006/02/20, 08:40 PM - by: Murkster	2006/02/21, 12:44 AM by: Nyxtikal	Posts: 2
Another cutting question Started: 2006/02/17, 10:49 PM - by: mrdeadly99	2006/02/20, 09:07 PM by: mrdeadly99	Posts: 6

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