General Fitness & Exercise - Page 30 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 28 29 30 31 32 … of 102 pages

Topic	Last post	Posts
Working Out 4 Days a Week, No results... Started: 2006/01/18, 01:30 PM - by: PreciousJoy	2006/01/23, 06:55 PM by: wrestler125	Posts: 8
Getting Bigger Started: 2006/01/19, 06:58 PM - by: chandler1122	2006/01/23, 06:54 PM by: chandler1122	Posts: 11
Arm wrestling Started: 2006/01/23, 05:28 PM - by: arktos	2006/01/23, 06:46 PM by: wrestler125	Posts: 2
Weight training and Marathons Started: 2006/01/15, 05:19 AM - by: incredible1	2006/01/23, 06:38 PM by: joseph630	Posts: 4
diet help needed please Started: 2006/01/23, 05:13 PM - by: nez3411	2006/01/23, 05:13 PM by: nez3411	Posts: 1
New Year's Resolutions.... Started: 2006/01/05, 02:41 PM - by: jbennett	2006/01/23, 01:16 PM by: Leedogg	Posts: 20
help me Started: 2006/01/22, 06:03 AM - by: verycrazy	2006/01/23, 07:34 AM by: Mojo_67	Posts: 2
Leg workout questions Started: 2006/01/21, 09:30 PM - by: Luvthemtorts	2006/01/23, 05:58 AM	Posts: 3
Losing Fat I think Started: 2006/01/22, 10:31 PM - by: Zenkei18	2006/01/22, 10:51 PM by: usmc33089	Posts: 2
My butt. Started: 2006/01/22, 02:06 PM - by: o_o	2006/01/22, 02:06 PM by: o_o	Posts: 1
targeting lower triceps Started: 2006/01/21, 06:49 PM - by: acl15	2006/01/21, 10:45 PM by: pumpsterr	Posts: 2
FitTv!? Started: 2006/01/13, 01:41 PM - by: houseofdiet	2006/01/21, 10:38 PM by: pumpsterr	Posts: 4
Gym vs. Home Gym. Started: 2002/06/11, 11:52 AM - by: Dilan	2006/01/21, 10:30 PM by: pumpsterr	Posts: 17
37 yo Needs Help - Beginner Started: 2006/01/21, 09:17 PM - by: pchicone	2006/01/21, 09:25 PM by: pchicone	Posts: 2
No gym over wintersession, what to do? Started: 2006/01/11, 02:59 PM - by: redrider4life1	2006/01/21, 02:51 PM by: pumpsterr	Posts: 7
lean mass gains Started: 2006/01/21, 12:49 PM - by: tboy21	2006/01/21, 12:49 PM by: tboy21	Posts: 1
What to do with an injury Started: 2006/01/20, 10:12 PM - by: kim532	2006/01/21, 07:43 AM by: asimmer	Posts: 2
Need help with calorie requirements Started: 2006/01/20, 01:48 PM - by: pjb923	2006/01/20, 01:48 PM by: pjb923	Posts: 1
Last meal of the day Started: 2006/01/19, 03:01 PM - by: richyboi	2006/01/19, 09:51 PM by: wrestler125	Posts: 5
Hi everyone!!! I'm back!!! Started: 2006/01/19, 07:37 PM - by: MotoXXXChic	2006/01/19, 07:37 PM by: MotoXXXChic	Posts: 1
help!! Started: 2006/01/19, 06:36 PM - by: blu_eyes73	2006/01/19, 06:54 PM by: yadmit	Posts: 2
Skipping leg workouts? Started: 2006/01/16, 01:06 AM - by: MicDj69	2006/01/19, 01:35 PM by: wrestler125	Posts: 7
Favorite Exercise??? Started: 2004/04/16, 12:39 PM - by: lexballer13	2006/01/18, 01:15 AM by: Hixie20	Posts: 33
Pre and Post Workout Started: 2006/01/17, 10:53 AM - by: JohnH606	2006/01/17, 08:44 PM by: wrestler125	Posts: 5
Overlifting for Baseball? Started: 2006/01/11, 07:20 PM - by: jmk721	2006/01/17, 08:39 PM by: wrestler125	Posts: 14
buns and thighs Started: 2006/01/17, 06:45 PM - by: elpea119	2006/01/17, 08:29 PM by: wrestler125	Posts: 2
Is it possible? Started: 2006/01/15, 11:32 PM - by: Jus25co	2006/01/17, 02:14 PM by: JohnH606	Posts: 4
Keeping a workout log Started: 2006/01/16, 03:10 PM - by: Zenkei18	2006/01/17, 02:05 PM by: JohnH606	Posts: 7
metabolism question Started: 2006/01/17, 08:20 AM - by: 2fingers	2006/01/17, 12:59 PM by: bb1fit	Posts: 3
Can i still gain mass w/out supplements? Started: 2006/01/17, 06:14 AM - by: alessandro91	2006/01/17, 08:51 AM by: mikencharleston	Posts: 2
Losing weight - gaining muscle. Started: 2006/01/16, 01:13 PM - by: cpaschal79	2006/01/16, 09:31 PM by: mikencharleston	Posts: 2
Running Started: 2006/01/13, 09:18 PM - by: ErinB246	2006/01/16, 10:23 AM by: flyonthewall	Posts: 4
How do they do it? Started: 2006/01/15, 07:12 AM - by: arktos	2006/01/15, 09:48 PM	Posts: 3
Little advice please? Started: 2006/01/15, 07:50 PM - by: Liam11	2006/01/15, 07:50 PM by: Liam11	Posts: 1
17 Year Old Toning Up Started: 2006/01/14, 06:42 PM - by: brentfro	2006/01/14, 06:42 PM by: brentfro	Posts: 1
Want to get bigger Started: 2006/01/14, 01:34 PM - by: reg132	2006/01/14, 01:34 PM by: reg132	Posts: 1
MTV special on steroids doing more harm Started: 2006/01/13, 02:13 AM	2006/01/13, 06:42 PM	Posts: 7
Full body workout Started: 2006/01/13, 01:08 PM - by: Tinnuk	2006/01/13, 01:17 PM by: bb1fit	Posts: 2
16 year old wanting muscle and mass Started: 2006/01/13, 11:02 AM - by: nashir	2006/01/13, 12:28 PM by: wrestler125	Posts: 3
Need to loss fat but want to gain mass? Started: 2006/01/12, 09:06 PM - by: robrobs	2006/01/12, 09:17 PM by: mikencharleston	Posts: 3
Not a morning person Started: 2006/01/10, 02:12 PM - by: Chris1980	2006/01/12, 08:59 PM by: robrobs	Posts: 10
GOLD'S GYM AB Max Station Started: 2006/01/12, 03:15 PM - by: EL_DIABLO	2006/01/12, 07:01 PM by: Nyxtikal	Posts: 2
Eliptical problem. Started: 2006/01/12, 11:21 AM - by: Vikarious	2006/01/12, 05:57 PM by: Vikarious	Posts: 6
New Guy with question Started: 2006/01/12, 12:03 PM - by: gbahri	2006/01/12, 04:28 PM by: gbahri	Posts: 4
increasing energy Started: 2006/01/12, 01:18 PM - by: Rob-Bob	2006/01/12, 02:32 PM by: wrestler125	Posts: 3
Nameless DB exercise? Started: 2006/01/11, 03:06 AM - by: arktos	2006/01/12, 12:06 PM by: bb1fit	Posts: 6
My 7 week workout Started: 2006/01/12, 05:44 AM - by: cheiron	2006/01/12, 05:44 AM by: cheiron	Posts: 1
all or what? Started: 2006/01/08, 08:10 PM - by: graywolf_14	2006/01/11, 11:19 PM by: graywolf_14	Posts: 7
Seperating weight training and cardio??? Started: 2006/01/10, 09:47 AM - by: Shattered	2006/01/11, 10:13 PM by: fighting_london	Posts: 7
How can I lose weight for good?!?! Started: 2006/01/11, 05:36 PM - by: tarletso	2006/01/11, 08:30 PM by: Vedakathryn	Posts: 2
How much do I need to lift? Started: 2005/12/23, 02:16 PM - by: kdkatz	2006/01/11, 06:14 PM by: wrestler125	Posts: 20
Deadlift reps Started: 2006/01/11, 02:31 AM - by: Hixie20	2006/01/11, 03:27 PM by: Hixie20	Posts: 3
Looking to lose some weight Started: 2006/01/11, 07:16 AM - by: 40ounce68	2006/01/11, 10:58 AM by: Vedakathryn	Posts: 2
Swimming and Weight Training Started: 2006/01/10, 09:55 PM - by: nsaul1211	2006/01/11, 01:07 AM by: wrestler125	Posts: 4
Pec twitch Started: 2006/01/08, 08:17 PM - by: arktos	2006/01/10, 10:23 PM by: Nyxtikal	Posts: 3
how much decline Started: 2006/01/10, 07:02 PM - by: roymoka	2006/01/10, 07:02 PM by: roymoka	Posts: 1
Back Presses??? Started: 2006/01/10, 04:59 PM - by: Marinetrainer1	2006/01/10, 06:15 PM	Posts: 2
Motivation Started: 2006/01/10, 02:40 PM - by: cranshinibon	2006/01/10, 06:15 PM by: cranshinibon	Posts: 5
Looking for some help Started: 2006/01/10, 12:28 AM - by: Dwight_32	2006/01/10, 01:11 PM by: Dwight_32	Posts: 4
Looking for a good workout Started: 2006/01/10, 12:26 AM - by: TRUEBLUE44	2006/01/10, 08:04 AM by: asimmer	Posts: 2
How many is too many Started: 2006/01/09, 11:10 PM - by: Fallen.	2006/01/10, 01:51 AM	Posts: 2
Depressed :-/ Started: 2006/01/09, 07:56 PM - by: cranshinibon	2006/01/09, 09:49 PM by: bb1fit	Posts: 2
Adderall and Muscle Growth Started: 2006/01/08, 07:57 PM - by: thehuckman	2006/01/09, 04:52 PM by: wrestler125	Posts: 4
hey ab program Started: 2006/01/09, 07:34 AM - by: mjroche17	2006/01/09, 07:34 AM by: mjroche17	Posts: 1
how many reps to increase muscle Started: 2006/01/08, 06:07 PM - by: roymoka	2006/01/08, 08:40 PM by: bb1fit	Posts: 2
Equipment Started: 2006/01/08, 04:31 PM - by: kwmccray	2006/01/08, 04:31 PM by: kwmccray	Posts: 1
Routine Help? Started: 2006/01/03, 12:01 AM - by: fighting_london	2006/01/08, 04:23 PM	Posts: 18
Request Exercises for Exercise Ball Started: 2005/03/24, 07:34 PM - by: kezza45	2006/01/08, 01:59 AM by: INTRUDER	Posts: 3
6 pack Started: 2005/07/09, 05:56 AM - by: bossfalcon	2006/01/07, 05:13 PM by: pppIronman	Posts: 6
im 18 and needs help-workout+eating- Started: 2006/01/07, 08:54 AM - by: cinalob	2006/01/07, 09:08 AM by: cinalob	Posts: 3
Fat Intake Started: 2006/01/05, 10:27 PM - by: mrdeadly99	2006/01/05, 10:55 PM by: Nyxtikal	Posts: 2
Post workout and Insuline spike Started: 2006/01/05, 12:59 PM - by: bicep	2006/01/05, 09:58 PM by: wrestler125	Posts: 6
Supersetting and Strength Started: 2006/01/02, 08:34 PM - by: Zenkei18	2006/01/05, 12:54 PM by: bb1fit	Posts: 10
Training schedule help Started: 2006/01/05, 09:36 AM - by: billman	2006/01/05, 09:36 AM by: billman	Posts: 1
New person ready to get back in shape Started: 2006/01/04, 03:45 PM - by: tanyaf76	2006/01/05, 09:31 AM by: sstump1	Posts: 3
back muscles Started: 2006/01/05, 04:42 AM - by: bluice2u	2006/01/05, 04:42 AM by: bluice2u	Posts: 1
My quick gains Started: 2005/12/27, 01:01 AM - by: 5p829zr7wg	2006/01/04, 06:47 PM by: 5p829zr7wg	Posts: 4
Classified section for fitness Equipment Started: 2005/12/28, 12:52 PM - by: gangstershoes	2006/01/04, 03:54 PM by: gangstershoes	Posts: 7
Does muscle toning exist? Started: 2005/12/26, 04:58 PM - by: froshman	2006/01/04, 12:31 PM by: bigandrew	Posts: 27
More toned body mith mass Started: 2006/01/04, 09:56 AM - by: AQ1532	2006/01/04, 10:47 AM by: mikencharleston	Posts: 2
12 weeks mass program Started: 2006/01/03, 09:40 PM - by: jannique	2006/01/03, 09:40 PM by: jannique	Posts: 1
what to eat after cardio Started: 2006/01/03, 08:57 PM - by: dnold	2006/01/03, 09:02 PM by: fighting_london	Posts: 2
20 Rep Squat Routine Started: 2005/12/30, 11:26 PM - by: Zenkei18	2006/01/03, 02:03 PM by: wrestler125	Posts: 13
What to do when you have met your goal? Started: 2005/12/30, 08:10 AM - by: mjroche17	2006/01/02, 05:00 PM	Posts: 7
Supplementing Started: 2005/12/31, 06:25 PM - by: Fallen.	2006/01/02, 10:12 AM	Posts: 2
Soccer Training Started: 2004/09/29, 10:07 PM - by: frawiltho	2006/01/02, 10:09 AM by: gary01	Posts: 7
I need a training schedule!! Started: 2005/12/31, 04:45 AM - by: rko	2006/01/02, 09:56 AM	Posts: 6
please answer Started: 2006/01/01, 01:59 PM - by: steve010	2006/01/01, 03:06 PM by: fighting_london	Posts: 2
mypolex help!! Started: 2005/12/28, 02:52 PM - by: tboy	2005/12/30, 09:08 PM by: 2fingers	Posts: 2
Recumbent Bike Started: 2005/12/29, 04:18 PM - by: lvarney	2005/12/30, 08:57 PM by: 2fingers	Posts: 2
Im Sick!! Started: 2005/12/30, 04:21 PM - by: mrdeadly99	2005/12/30, 04:37 PM by: Vedakathryn	Posts: 2
starting to work out again Started: 2005/12/30, 02:07 AM - by: seximamma	2005/12/30, 02:26 AM by: fighting_london	Posts: 2
time restrictions Started: 2005/12/27, 03:17 PM - by: tnice666	2005/12/30, 01:32 AM by: fighting_london	Posts: 3
looking for cardio advice Started: 2005/12/25, 05:00 PM - by: shadowshardz	2005/12/30, 01:16 AM by: fighting_london	Posts: 6
Is my math off? Started: 2005/12/29, 11:30 PM - by: fighting_london	2005/12/30, 01:07 AM by: fighting_london	Posts: 8
PLEASE PLEASE HELP - IM GOING TO SCREAM! Started: 2005/12/21, 08:13 AM - by: TVR_BABE	2005/12/29, 10:48 PM by: Vedakathryn	Posts: 6
I need help gaining more mass Started: 2005/12/28, 05:52 PM - by: dee306	2005/12/29, 03:08 PM by: dee306	Posts: 5
cravings Started: 2005/11/08, 11:57 AM - by: ttwin02	2005/12/29, 11:40 AM by: mikencharleston	Posts: 8
New to rugby need help training Started: 2005/12/14, 10:11 PM - by: thecomedian	2005/12/29, 04:13 AM	Posts: 6
is it worth it?? Started: 2005/12/28, 02:59 PM - by: tboy	2005/12/28, 08:59 PM by: wrestler125	Posts: 3

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