General Fitness & Exercise - Page 32 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Diet Started: 2005/11/19, 10:20 PM - by: Fallen.	2005/11/22, 02:15 AM by: BlckToyBx	Posts: 2
Wide or narrow Base Started: 2005/11/21, 10:53 PM - by: Fallen.	2005/11/21, 11:03 PM	Posts: 2
Working out around holidays Started: 2005/11/21, 03:33 PM - by: kjhalter	2005/11/21, 10:44 PM by: kjhalter	Posts: 3
good or bad exercise plan? Started: 2005/11/21, 01:53 PM - by: napoatusa	2005/11/21, 01:53 PM by: napoatusa	Posts: 1
lose 15 pds in 28 days.possible? Started: 2005/11/21, 12:22 PM - by: mulamutti	2005/11/21, 01:03 PM by: mikencharleston	Posts: 2
lose 15 pds in 28 days.possible? Started: 2005/11/21, 12:22 PM - by: mulamutti	2005/11/21, 12:22 PM by: mulamutti	Posts: 1
lose 15 pds in 28 days.possible? Started: 2005/11/21, 12:21 PM - by: mulamutti	2005/11/21, 12:21 PM by: mulamutti	Posts: 1
Is a month long enough? Started: 2005/11/21, 10:46 AM - by: lawnguy	2005/11/21, 10:46 AM by: lawnguy	Posts: 1
Sorry about double posts. Started: 2005/11/21, 06:25 AM - by: rko	2005/11/21, 06:54 AM	Posts: 2
is 13 too young? Started: 2005/11/21, 05:15 AM - by: pumping_iron	2005/11/21, 06:52 AM	Posts: 2
Shocking Muscles Started: 2005/11/20, 01:24 AM - by: Zenkei18	2005/11/20, 04:49 PM by: Zenkei18	Posts: 3
H.I.I.T. length Started: 2005/11/16, 11:19 AM - by: napoatusa	2005/11/19, 08:22 PM by: bb1fit	Posts: 10
Having trouble getting my fitness plan Started: 2005/11/19, 07:07 PM - by: quietly	2005/11/19, 07:21 PM by: quietly	Posts: 2
boney ribs Started: 2005/11/18, 03:24 AM - by: acl15	2005/11/19, 04:07 AM	Posts: 4
Setting Goals Started: 2005/11/18, 05:18 PM - by: Grunt_82	2005/11/18, 11:47 PM by: yadmit	Posts: 2
weight gaining drink? Started: 2005/11/18, 11:20 PM - by: acl15	2005/11/18, 11:27 PM by: mikencharleston	Posts: 2
Increasing the Poundages.. Started: 2005/11/18, 10:09 PM - by: Zenkei18	2005/11/18, 10:09 PM by: Zenkei18	Posts: 1
Never Happy... Started: 2005/11/18, 06:21 AM - by: Balkanac	2005/11/18, 04:10 PM by: Zenkei18	Posts: 5
CARDIO - BEFORE OR AFTER ?? Started: 2005/11/17, 07:06 PM - by: coconutgirl	2005/11/17, 11:01 PM by: coconutgirl	Posts: 4
5lbs of protien Started: 2005/11/16, 02:36 PM - by: mrdeadly99	2005/11/17, 09:02 PM by: David1201086	Posts: 6
Taking a Break Started: 2005/11/17, 08:26 PM - by: Zenkei18	2005/11/17, 08:49 PM	Posts: 2
Short Workouts Started: 2005/11/17, 11:26 AM - by: Zenkei18	2005/11/17, 06:22 PM by: bigandrew	Posts: 10
pwo sugar leads to diabetes? Started: 2005/11/16, 09:43 PM - by: acl15	2005/11/17, 12:52 PM by: bb1fit	Posts: 3
Confussed and need help/motivation fast Started: 2005/11/15, 11:30 PM - by: BlckToyBx	2005/11/17, 08:31 AM by: yadmit	Posts: 4
ZMA's instructions? Started: 2005/11/16, 10:20 PM - by: acl15	2005/11/16, 10:20 PM by: acl15	Posts: 1
How do I stop yawning? Started: 2005/11/14, 10:40 AM - by: kelbear	2005/11/11, 09:48 PM by: wrestler125	Posts: 9
bad news.. Started: 2005/11/08, 07:16 AM - by: bropie	2005/11/07, 11:55 AM by: 519	Posts: 7
Lower end Eliptical machines Started: 2005/11/08, 09:45 AM - by: collegetry	2005/11/07, 10:18 AM by: collegetry	Posts: 4
Cankles! Started: 2005/11/02, 05:11 PM - by: Illinifirefly	2005/11/07, 09:16 AM by: SickStyle	Posts: 5
pushups, but why not benchpress! Started: 2005/11/07, 02:49 AM - by: rko	2005/11/07, 08:50 AM by: bropie	Posts: 4
Why does my appetite suddenely explode? Started: 2005/11/07, 09:40 PM - by: Bighoss147	2005/11/07, 08:46 AM by: bropie	Posts: 5
I want to gain weight Started: 2005/11/06, 11:04 PM - by: damion911	2005/11/07, 12:46 AM by: bb1fit	Posts: 2
glutes,hips Started: 2005/11/06, 06:49 AM - by: shana83	2005/11/06, 06:05 PM by: Stevept	Posts: 3
let me try this again Started: 2005/11/03, 01:29 AM - by: BlametheBoogie	2005/11/06, 03:40 PM by: BlametheBoogie	Posts: 9
How can I work Lats without equipment? Started: 2005/11/16, 09:42 AM - by: Grunt_82	2005/11/12, 06:49 PM by: 7707mutt	Posts: 8
need food at night Started: 2005/11/12, 09:13 PM - by: acl15	2005/11/12, 05:34 PM by: coolnatedawg	Posts: 3
Smoking Started: 2005/11/11, 04:23 PM - by: acl15	2005/11/12, 10:47 AM by: michelle9510	Posts: 9
Gains etc. Started: 2005/11/11, 04:46 PM - by: Zenkei18	2005/11/12, 10:46 AM by: Zenkei18	Posts: 5
Pilates..yoga..that good stuff Started: 2005/11/09, 10:56 PM - by: BlametheBoogie	2005/11/11, 09:26 AM by: flyonthewall	Posts: 4
Skipping vs. running Started: 2005/07/13, 08:47 AM - by: zigman11	2005/11/11, 02:43 AM by: jakewa3	Posts: 9
just curious.... Started: 2005/11/11, 02:08 PM - by: michelle9510	2005/11/10, 10:26 PM by: michelle9510	Posts: 2
HYPOTHYRIOD - LOSING THE LAST POUNDS! Started: 2005/11/10, 01:54 PM - by: TVR_BABE	2005/11/10, 01:54 PM by: TVR_BABE	Posts: 1
cissus, what exactly is it? Started: 2005/11/10, 01:36 AM - by: timmstar	2005/11/10, 01:17 PM by: mikencharleston	Posts: 3
h.i.i.t. Started: 2005/10/31, 10:41 PM - by: inkslinger	2005/11/09, 09:02 PM by: wrestler125	Posts: 9
Calves...HELP!! Started: 2005/11/08, 10:41 PM - by: mrdeadly99	2005/11/09, 08:28 PM by: mikencharleston	Posts: 5
Leg Mass Started: 2005/11/09, 05:34 PM - by: mrdeadly99	2005/11/09, 06:17 PM by: mrdeadly99	Posts: 4
Front Squats Vs. Squats Started: 2005/10/31, 11:05 PM - by: Zenkei18	2005/11/09, 06:00 PM by: dendys	Posts: 8
Naturally big Started: 2005/11/15, 07:29 PM - by: rko	2005/11/15, 10:29 AM by: gangstershoes	Posts: 4
Done with my first 8 week program... Started: 2005/11/14, 04:02 PM - by: Shap	2005/11/15, 08:32 AM by: mikencharleston	Posts: 2
Critique my plan... yay Started: 2005/11/15, 05:37 PM - by: Grunt_82	2005/11/15, 08:28 AM by: mikencharleston	Posts: 7
Decrestion in max Started: 2005/11/14, 11:18 PM - by: Fallen.	2005/11/14, 11:18 PM by: Fallen.	Posts: 1
thicker neck Started: 2005/11/14, 08:55 PM - by: mrdeadly99	2005/11/14, 09:58 PM by: mikencharleston	Posts: 4
Uper chest Started: 2005/11/16, 02:24 AM - by: mrdeadly99	2005/11/14, 09:42 PM by: mrdeadly99	Posts: 5
Maltodextrin Started: 2005/10/08, 01:23 PM - by: josmit	2005/11/14, 07:50 PM by: 2fingers	Posts: 5
Xyience Started: 2005/11/09, 10:12 AM - by: skinnylindsey	2005/11/09, 11:21 AM by: wrestler125	Posts: 2
Creatine Started: 2005/11/09, 01:23 AM - by: stevew88	2005/11/09, 04:16 AM	Posts: 2
weight training for kids Started: 2005/11/08, 06:24 PM - by: j_dino	2005/11/08, 07:57 PM by: 7707mutt	Posts: 3
mental power Started: 2005/11/08, 11:33 AM - by: gangstershoes	2005/11/08, 01:34 PM by: dendys	Posts: 4
what energy drink or RTD do you like? Started: 2005/11/03, 05:56 PM - by: dendys	2005/11/08, 01:28 PM by: dendys	Posts: 3
What would you suggest? Started: 2005/11/07, 03:53 PM - by: SkyDiva	2005/11/08, 01:11 PM by: michelle9510	Posts: 4
what weight punch bag should i get? Started: 2005/11/07, 02:47 PM - by: jayvee151	2005/11/06, 11:20 AM by: wrestler125	Posts: 4
Vertical Jump program Started: 2005/11/06, 02:39 AM - by: Lu_Dawg	2005/11/06, 02:39 AM by: Lu_Dawg	Posts: 1
Wong Hong - Legs Started: 2005/11/05, 09:03 AM - by: bicep	2005/11/05, 05:33 PM	Posts: 2
SWIMMING Started: 2005/11/05, 08:00 AM - by: chuckmobile	2005/11/05, 08:00 AM by: chuckmobile	Posts: 1
can you gain muscle and lose fat Started: 2005/11/03, 11:48 PM - by: niceguy243446	2005/11/05, 07:16 AM by: rko	Posts: 8
does water help with weight loss? Started: 2002/11/21, 03:14 PM - by: katerinka44	2005/11/04, 04:46 PM by: dendys	Posts: 11
Need to lose weight for Health issues Started: 2005/11/15, 02:55 PM - by: Toonafeesh	2005/11/15, 12:53 PM by: Toonafeesh	Posts: 3
chest exercises after breast augmentatio Started: 2005/11/07, 01:23 PM - by: 4u2nvdnc	2005/11/14, 04:20 PM by: dendys	Posts: 6
meat and bones Started: 2005/11/14, 11:43 AM - by: roobdoob	2005/11/14, 12:21 PM by: mikencharleston	Posts: 2
For Personal Trainers or future CPFTs... Started: 2005/11/02, 02:03 PM - by: Mr.BadAss	2005/11/14, 10:53 AM by: wrestler125	Posts: 27
Strength gains correlated to size Started: 2005/11/13, 02:06 PM - by: Zenkei18	2005/11/14, 10:49 AM by: wrestler125	Posts: 4
Exercise Order Started: 2005/11/13, 07:38 PM - by: Zenkei18	2005/11/14, 10:48 AM by: wrestler125	Posts: 2
Question about lean muscle program Started: 2005/11/14, 08:34 AM - by: GYMMATT	2005/11/14, 10:46 AM by: wrestler125	Posts: 2
Hopelessly Stuck Started: 2005/11/13, 12:25 PM - by: Zenkei18	2005/11/13, 08:20 PM by: coolnatedawg	Posts: 3
fold away bench? Started: 2005/11/13, 01:54 PM - by: jayvee151	2005/11/13, 02:14 PM by: David1201086	Posts: 2
Chest Exercises at home Started: 2005/11/11, 01:32 PM - by: LEEREIGN	2005/11/11, 07:30 PM by: sivysivy	Posts: 2
Cant lose weight Started: 2005/11/07, 06:43 PM - by: cilenknts	2005/11/07, 07:21 PM by: dendys	Posts: 3
ft body fat calculator? Started: 2005/11/03, 05:01 PM - by: TeresaMalia	2005/11/04, 09:21 AM by: sstump1	Posts: 3
What are Sets!! Started: 2005/11/16, 12:08 AM - by: rinnes1	2005/11/16, 12:25 AM by: yadmit	Posts: 5
15 minutes, is it worth it? Started: 2005/11/03, 06:19 AM - by: ssminnow	2005/11/03, 08:52 PM by: ssminnow	Posts: 9
ISSA certification Started: 2005/11/03, 04:11 PM - by: Mr.BadAss	2005/11/03, 04:11 PM by: Mr.BadAss	Posts: 1
wanna get physcial! Started: 2005/11/03, 01:03 AM - by: BlametheBoogie	2005/11/03, 01:10 AM by: BlametheBoogie	Posts: 2
Is the mass building plan really enough Started: 2005/10/26, 07:46 PM - by: ianakers	2005/11/03, 12:37 AM by: alewaboy52	Posts: 3
Fat Started: 2005/11/01, 10:03 PM - by: batman42	2005/11/02, 06:34 PM by: dendys	Posts: 4
Is it impossible to gain more than 2 lbs Started: 2005/10/30, 07:03 PM - by: Zenkei18	2005/11/02, 06:28 PM by: dendys	Posts: 6
abs workout with weights or just body? Started: 2005/11/02, 01:24 PM - by: Xphobicas	2005/11/02, 06:19 PM by: dendys	Posts: 3
A Good Tricep Excericse Started: 2005/10/29, 12:39 AM - by: TheLegendKiller	2005/11/01, 05:08 PM by: krazybronco	Posts: 6
How does gymnast has a big biceps? Started: 2005/10/29, 08:23 PM - by: COOL-MIND	2005/10/31, 07:44 PM by: ironmonga	Posts: 6
Advice for the cutting!?! Started: 2005/10/30, 11:41 PM - by: Jordan70	2005/10/31, 01:00 AM by: Jordan70	Posts: 2
How to flatten loose skin Started: 2005/10/30, 06:34 AM - by: tessweatherall	2005/10/30, 12:36 PM by: Zenkei18	Posts: 2
Leg Workouts for runningbacks Started: 2005/10/19, 06:11 PM - by: Drummerguy576	2005/10/30, 11:32 AM by: Fallen.	Posts: 3
Workin hard on a low budget Started: 2005/10/26, 12:23 AM - by: Duke05	2005/10/28, 10:45 PM by: ironmonga	Posts: 7
Crunches Started: 2005/10/28, 06:56 PM - by: jstone3503	2005/10/28, 09:41 PM by: mikencharleston	Posts: 6
What's the silliest question ? Started: 2005/10/28, 11:37 AM - by: chiasd	2005/10/28, 09:13 PM by: bigandrew	Posts: 8
Elliptical trainer? Started: 2005/10/28, 03:35 PM - by: Cutie814	2005/10/28, 06:19 PM by: Jay_007	Posts: 2
Does this get any harder??? Started: 2005/10/28, 04:00 PM - by: stileish	2005/10/28, 04:10 PM by: ironmonga	Posts: 2
Need some help. Started: 2005/10/28, 04:01 AM - by: blackhat86	2005/10/28, 10:14 AM by: coolnatedawg	Posts: 2
Leg developement Started: 2005/10/22, 10:40 PM - by: Fallen.	2005/10/27, 07:50 PM by: AIrJohn	Posts: 4
Shrugs Started: 2004/11/09, 09:49 PM - by: MotherGoose	2005/10/27, 03:17 PM by: wrestler125	Posts: 9
Tummy fat Started: 2005/10/26, 07:23 PM - by: ibbrat68	2005/10/26, 07:23 PM by: ibbrat68	Posts: 1

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