General Fitness & Exercise - Page 34 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
New to excersizing, help!! Started: 2005/09/29, 10:53 PM - by: AbercrombieGuy	2005/10/02, 12:33 PM by: Carivan	Posts: 2
morning protein shake Started: 2005/09/30, 08:40 AM - by: josmit	2005/10/01, 06:47 PM by: bb1fit	Posts: 3
My introduction and plea for help! Started: 2005/09/29, 04:42 PM - by: n0s	2005/09/30, 08:48 AM by: bropie	Posts: 2
Just a question Started: 2005/09/29, 02:25 PM - by: TrulyLuvinIt	2005/09/29, 02:29 PM by: essexs	Posts: 2
Treadmill Program Started: 2005/09/28, 12:16 PM	2005/09/28, 05:42 PM	Posts: 3
cardio 2x's per day? Started: 2005/09/26, 02:36 PM - by: michelle9510	2005/09/28, 05:33 PM by: bropie	Posts: 6
progress Started: 2005/09/28, 06:15 AM - by: Kalanchoe	2005/09/28, 09:32 AM by: Kalanchoe	Posts: 3
Lost in Fitness Started: 2005/09/27, 10:59 PM - by: aprillove	2005/09/28, 12:12 AM by: sivysivy	Posts: 2
What foods should I eat? Started: 2005/09/27, 11:54 PM - by: copster	2005/09/27, 11:54 PM by: copster	Posts: 1
whats your thought Started: 2005/09/26, 08:49 PM - by: homegym1	2005/09/27, 08:32 PM by: homegym1	Posts: 3
How To Do Squats With Dumbell's Started: 2005/09/25, 09:02 PM - by: ilvbbyjcksn	2005/09/27, 03:33 PM by: wrestler125	Posts: 4
Diet and exercise Started: 2005/09/27, 11:28 AM - by: mjroche21	2005/09/27, 11:58 AM by: bb1fit	Posts: 2
Snide comments driving me nuts Started: 2005/09/21, 09:13 PM - by: Bighoss147	2005/09/27, 11:23 AM by: kenny_wtf	Posts: 6
darn thighs Started: 2002/08/18, 11:00 AM - by: kimmy68	2005/09/26, 11:03 PM by: plavusa	Posts: 7
Swimming= alternative for treadmill Started: 2005/09/26, 10:30 AM - by: Kit2685	2005/09/26, 07:24 PM by: Bighoss147	Posts: 2
Did the moderators all die? Started: 2005/09/25, 06:14 AM - by: yooperjim	2005/09/26, 04:28 AM by: yooperjim	Posts: 7
SitUps Started: 2005/09/22, 02:53 PM - by: SkinnyB	2005/09/26, 03:12 AM by: bluefin	Posts: 7
leverage machine or free weights Started: 2005/09/22, 01:43 PM - by: F_G	2005/09/26, 01:51 AM by: ilikesoccer	Posts: 2
Please Help. . . . Started: 2005/09/26, 12:05 AM - by: -FACE-	2005/09/26, 12:05 AM by: -FACE-	Posts: 1
How do u do squats with dumbells? Started: 2005/09/25, 09:28 PM - by: ilvbbyjcksn	2005/09/25, 09:28 PM by: ilvbbyjcksn	Posts: 1
My results of the 8 week mass gain plan Started: 2005/09/24, 10:58 PM - by: Zenkei18	2005/09/25, 07:42 PM by: bb1fit	Posts: 3
Why is my target so high? Started: 2005/09/25, 02:20 AM - by: LifeVirusZERO	2005/09/25, 03:38 AM	Posts: 2
dumbells or barbells for squats? Started: 2005/09/24, 06:54 PM - by: michelle9510	2005/09/24, 08:48 PM by: bb1fit	Posts: 2
help! real deal on the 48hr rest rule? Started: 2005/09/23, 08:00 AM - by: futbolera	2005/09/24, 05:39 AM by: futbolera	Posts: 6
Working Obliques Started: 2005/09/23, 03:49 PM - by: SlashRose	2005/09/23, 07:03 PM by: yadmit	Posts: 3
rearrange my routine? Started: 2005/09/20, 04:48 AM - by: yooperjim	2005/09/23, 09:48 AM by: chiasd	Posts: 6
Thank you. Started: 2005/09/21, 03:18 PM - by: XxgolemxX	2005/09/22, 06:43 PM by: myoung6470	Posts: 3
How much coffee during the day? Started: 2005/09/20, 09:58 PM - by: bigpapatom	2005/09/22, 02:59 PM by: SkinnyB	Posts: 3
Rest and recovery Started: 2005/09/21, 09:01 PM - by: Bighoss147	2005/09/21, 09:45 PM by: mikencharleston	Posts: 3
Why no cardio before/after workout? Started: 2005/09/07, 05:22 PM - by: Shaps	2005/09/21, 08:49 PM by: Bighoss147	Posts: 11
Chest workout Started: 2003/12/05, 12:04 PM - by: robct1978	2005/09/21, 05:56 PM by: breedogg	Posts: 7
Why can't I do the 12 week mass program? Started: 2005/09/13, 07:06 PM - by: bludevil	2005/09/21, 10:16 AM by: chiasd	Posts: 2
BMI and BodyFat percentage Started: 2005/09/20, 04:34 AM - by: yooperjim	2005/09/20, 10:28 PM by: ilikesoccer	Posts: 2
back muscles Started: 2005/09/20, 08:07 PM - by: Armon	2005/09/20, 10:17 PM by: ilikesoccer	Posts: 4
yellow guys Started: 2005/09/20, 07:35 PM - by: yooperjim	2005/09/20, 07:42 PM by: bropie	Posts: 3
HAIL TO THE REDSKINS!! Started: 2005/09/20, 10:58 AM - by: ky151	2005/09/20, 06:44 PM by: michelle9510	Posts: 6
Workout set time should never > 15 sec Started: 2005/09/20, 02:04 PM - by: Big-E	2005/09/20, 04:37 PM by: Big-E	Posts: 5
what is dynmanic stretching? Started: 2005/09/20, 04:07 AM - by: Kalanchoe	2005/09/20, 07:53 AM by: bropie	Posts: 2
What should i weigh? Started: 2005/09/19, 11:14 PM - by: key28	2005/09/20, 07:43 AM by: bropie	Posts: 4
What should i weigh? Started: 2005/09/19, 11:14 PM - by: key28	2005/09/19, 11:14 PM by: key28	Posts: 1
no picture? Started: 2005/09/17, 07:31 PM - by: michelle9510	2005/09/19, 11:02 PM by: jd49006	Posts: 2
Beginner Gains Started: 2005/09/16, 09:12 PM - by: Zenkei18	2005/09/19, 06:57 PM by: Zenkei18	Posts: 2
Why am I not loosing fat? (long post) Started: 2005/09/17, 06:57 PM - by: michelle9510	2005/09/19, 03:14 PM by: sstump1	Posts: 11
Gain 1inch in 31 days by Doberman Dan Started: 2005/09/19, 02:30 PM - by: zak786	2005/09/19, 02:30 PM by: zak786	Posts: 1
self defense Started: 2004/07/23, 05:07 AM - by: senor	2005/09/19, 02:21 PM by: punikai	Posts: 39
Strong powerful legs!! Started: 2005/09/18, 05:19 PM - by: Fallen.	2005/09/18, 06:29 PM by: bb1fit	Posts: 2
how 2 minimize fat gains while bulking.. Started: 2005/09/17, 06:45 PM - by: bropie	2005/09/18, 03:12 PM by: Bighoss147	Posts: 2
Feeling hungry a lot more frequently Started: 2005/09/18, 11:22 AM - by: Bighoss147	2005/09/18, 02:34 PM by: bropie	Posts: 6
soy protein Started: 2005/09/17, 08:14 PM - by: josmit	2005/09/18, 09:40 AM by: bropie	Posts: 3
How early can i make my whey protein up Started: 2005/09/18, 08:51 AM - by: fatboy100	2005/09/18, 09:33 AM by: fatboy100	Posts: 3
Weight loss is easy! Started: 2005/09/15, 08:25 AM - by: markj77	2005/09/17, 07:08 PM by: michelle9510	Posts: 6
Gaining upper body strength at home? Started: 2005/09/15, 08:08 AM - by: Purology	2005/09/17, 03:47 PM by: Purology	Posts: 4
creatine and protein don't mix Started: 2005/09/11, 03:13 PM - by: froshman	2005/09/17, 03:46 PM by: ironmonga	Posts: 13
Incline Dumbell Flyes? Started: 2005/09/17, 09:25 AM - by: Riverwind	2005/09/17, 10:02 AM by: bropie	Posts: 2
I Need help Started: 2005/09/04, 02:38 AM - by: OzBorne1131	2005/09/16, 09:32 PM by: gotta6pack	Posts: 2
Jessica Simpson's Daisy Dukes Training.. Started: 2005/08/30, 01:51 PM - by: Mrs_Dow_Fire	2005/09/16, 05:35 PM by: essexs	Posts: 12
here we go Started: 2005/09/15, 07:39 PM - by: benching	2005/09/16, 04:22 PM by: benching	Posts: 3
need hardcore inspiration Started: 2005/09/14, 10:17 AM - by: Kalanchoe	2005/09/16, 01:10 PM	Posts: 10
balance Started: 2005/09/12, 11:57 AM - by: Kalanchoe	2005/09/16, 06:01 AM by: Kalanchoe	Posts: 7
Help Loose Muscle - and retain Strength Started: 2005/09/13, 02:35 AM - by: ilikesoccer	2005/09/15, 11:45 PM by: ilikesoccer	Posts: 3
Bow-Flex? Started: 2005/09/15, 08:05 PM - by: Kaio	2005/09/15, 08:05 PM by: Kaio	Posts: 1
Here's my routine, any suggestions? Started: 2005/09/13, 08:02 PM - by: yooperjim	2005/09/15, 07:54 PM by: yooperjim	Posts: 5
tradmills Started: 2005/09/15, 12:25 PM - by: bicep	2005/09/15, 12:25 PM by: bicep	Posts: 1
opinions, professional or hunches Started: 2005/09/14, 10:30 AM - by: Kalanchoe	2005/09/14, 12:23 PM by: bb1fit	Posts: 3
wallchart Started: 2005/09/14, 11:30 AM - by: fatboy100	2005/09/14, 11:30 AM by: fatboy100	Posts: 1
Running best way to improve? Started: 2005/09/10, 08:56 PM - by: Kasper	2005/09/14, 07:59 AM by: JBFolds	Posts: 6
Looking For A Nice Guy To Help!! Started: 2005/09/13, 10:33 PM - by: Gligster	2005/09/14, 06:32 AM by: maxcdc	Posts: 6
Calves Started: 2005/09/13, 08:21 PM - by: mrswillis	2005/09/13, 08:21 PM by: mrswillis	Posts: 1
How to gain lean muscle mass ? Started: 2005/09/12, 11:34 PM - by: yennylin	2005/09/13, 03:53 PM by: bb1fit	Posts: 4
A little help needed Started: 2005/09/13, 02:14 PM - by: varunpratap	2005/09/13, 03:38 PM	Posts: 2
logging in 10 times Started: 2005/09/13, 03:21 PM - by: jd49006	2005/09/13, 03:29 PM by: rev8ball	Posts: 3
Chest without Bench Press Started: 2005/09/11, 02:24 PM - by: kjcharmedfreak	2005/09/13, 10:23 AM by: essexs	Posts: 2
so ive been doing sit ups every day... Started: 2005/09/13, 05:37 AM - by: Kalanchoe	2005/09/13, 05:54 AM	Posts: 3
4-6 weeks of intense Cardio? Started: 2005/09/12, 10:19 PM - by: Bighoss147	2005/09/12, 10:19 PM by: Bighoss147	Posts: 1
Trampolines for cardio? Started: 2005/09/12, 08:01 PM - by: MeGetFit	2005/09/12, 10:13 PM by: MeGetFit	Posts: 5
butt exercises Started: 2005/09/12, 07:24 PM - by: charmed2005	2005/09/12, 08:28 PM	Posts: 3
New Diet Started: 2005/09/11, 05:21 PM - by: travais	2005/09/11, 06:17 PM by: bropie	Posts: 2
Just got some fish oil... Started: 2005/09/11, 04:34 PM - by: travais	2005/09/11, 04:34 PM by: travais	Posts: 1
Flat Bench vs Incline/Decline Presses Started: 2005/09/08, 01:20 PM - by: Mrs_Dow_Fire	2005/09/11, 07:19 AM by: yooperjim	Posts: 4
Replacement for flat/incline bench Started: 2005/09/09, 06:45 PM - by: zak786	2005/09/11, 01:42 AM by: songs	Posts: 9
Yoga/Stretching/Flexability/Stability. Started: 2005/09/10, 05:19 AM - by: timmstar	2005/09/10, 07:44 PM by: timmstar	Posts: 2
home equipment Started: 2005/09/10, 05:04 PM - by: jonnnyko	2005/09/10, 06:55 PM by: zak786	Posts: 2
Working out when sick GOOD/BAD? Started: 2005/09/06, 05:53 PM - by: vitalichka	2005/09/09, 03:34 PM by: sivysivy	Posts: 7
restarting to exercise Started: 2005/09/09, 12:17 AM - by: sungazer	2005/09/09, 09:27 AM by: Kalanchoe	Posts: 3
Gassers? Started: 2005/09/07, 02:18 PM - by: travais	2005/09/07, 02:47 PM by: travais	Posts: 3
RAINNINS 8 week challenge/journal..... Started: 2005/09/06, 12:16 PM - by: Rainnin81	2005/09/07, 11:45 AM by: Rainnin81	Posts: 6
Tired after work--when to workout? Started: 2005/09/06, 09:13 PM - by: EricG301	2005/09/07, 06:26 AM by: maxcdc	Posts: 3
Making a protein shake Started: 2005/09/06, 10:38 AM - by: travais	2005/09/07, 05:05 AM by: mikencharleston	Posts: 14
Need Help Buying Supplements In Canada?? Started: 2005/09/06, 12:51 AM - by: muchomuscle	2005/09/06, 10:46 AM by: berd119	Posts: 3
Need Buying Supplements In Canada???? Started: 2005/09/06, 12:50 AM - by: muchomuscle	2005/09/06, 12:50 AM by: muchomuscle	Posts: 1
In Football season Started: 2005/09/05, 12:34 AM - by: HsRBWhittier28	2005/09/05, 12:34 AM by: HsRBWhittier28	Posts: 1
working out more often Started: 2005/09/03, 04:03 PM - by: josmit	2005/09/04, 09:05 PM by: mikencharleston	Posts: 7
fat loss question. Started: 2005/09/03, 07:46 PM - by: michelle9510	2005/09/04, 04:04 PM by: fsdsk	Posts: 2
Is it all balls? Started: 2005/09/04, 07:20 AM - by: mjroche21	2005/09/04, 07:20 AM by: mjroche21	Posts: 1
Killer Book!!! Started: 2005/09/02, 05:40 AM - by: mjroche21	2005/09/04, 07:16 AM by: mjroche21	Posts: 7
PIC NOT SHOWING, ANGRY AND FRUSTRATED Started: 2005/08/22, 04:36 PM - by: kenny_wtf	2005/09/03, 07:51 PM by: kenny_wtf	Posts: 22
srry if the questions stupid Started: 2005/09/03, 03:41 AM - by: zared	2005/09/03, 05:35 PM by: vwshepherd	Posts: 9
Flexing Started: 2005/09/02, 07:35 PM - by: 5p829zr7wg	2005/09/02, 07:56 PM by: 5p829zr7wg	Posts: 2
Loving the 12 week ab program so far Started: 2004/01/07, 09:11 AM - by: gawdess	2005/09/02, 07:55 PM by: 5p829zr7wg	Posts: 21
i just cant lose the weight Started: 2005/09/02, 01:30 AM - by: mtkev75	2005/09/02, 09:56 AM by: bropie	Posts: 3

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