General Fitness & Exercise - Page 35 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
do bmr calculat really works Started: 2005/08/30, 09:14 PM - by: watashi239321	2005/09/02, 05:26 AM by: mjroche21	Posts: 5
Just cant loose the belly.. More Cardio? Started: 2005/09/01, 12:21 PM - by: Shaps	2005/09/01, 08:16 PM by: bropie	Posts: 6
Does Dieting and Strength Traning .... Started: 2005/08/23, 05:10 PM - by: samarik	2005/09/01, 01:32 PM by: bropie	Posts: 7
6'4 man to train! Started: 2005/08/31, 01:26 PM - by: lucyfly	2005/09/01, 12:38 PM by: 5p829zr7wg	Posts: 7
getting that pump Started: 2005/09/01, 12:24 AM - by: 5p829zr7wg	2005/09/01, 12:24 AM by: 5p829zr7wg	Posts: 1
stiff legged deadlift problems again Started: 2005/08/31, 11:13 PM - by: Zenkei18	2005/09/01, 12:07 AM by: Zenkei18	Posts: 3
resistance bands Started: 2005/08/31, 07:32 PM - by: Armon	2005/08/31, 09:12 PM by: mikencharleston	Posts: 2
Exercises Started: 2005/08/29, 05:57 PM - by: 5p829zr7wg	2005/08/31, 05:59 PM by: Rainnin81	Posts: 12
does crunches after cardio work Started: 2005/08/31, 03:56 PM - by: watashi239321	2005/08/31, 03:56 PM by: watashi239321	Posts: 1
flab under your arms Started: 2002/08/21, 07:43 PM - by: jnellie	2005/08/31, 03:30 PM by: jess7000	Posts: 15
height 5'5, weight 104, 15 kg dumbels Started: 2005/08/31, 01:10 PM - by: kenny_wtf	2005/08/31, 01:10 PM by: kenny_wtf	Posts: 1
my energy in the gym drains pretty fast Started: 2005/08/27, 01:36 PM - by: kenny_wtf	2005/08/31, 12:59 PM by: kenny_wtf	Posts: 5
Protein Shakes? Started: 2005/08/31, 01:04 AM - by: Kasper	2005/08/31, 11:27 AM by: Zenkei18	Posts: 2
The key to cardio Started: 2005/08/31, 05:34 AM - by: pinswess	2005/08/31, 08:00 AM by: travais	Posts: 2
Secrets of the lat pulldown uncovered Started: 2005/08/31, 05:01 AM - by: zak786	2005/08/31, 05:01 AM by: zak786	Posts: 1
PB J sandwhich before weight training Started: 2005/08/30, 04:20 PM - by: travais	2005/08/30, 06:56 PM by: bropie	Posts: 9
working out while traveling??? Started: 2005/08/29, 10:32 PM - by: Shattered	2005/08/30, 05:39 PM by: mikencharleston	Posts: 4
A short question... Started: 2005/08/30, 12:16 PM - by: coma_94	2005/08/30, 03:42 PM by: gangstershoes	Posts: 5
train a muscle group once a week? Started: 2005/08/30, 01:37 PM - by: kenny_wtf	2005/08/30, 03:42 PM by: bropie	Posts: 3
punching bag is good to cut muscles? Started: 2005/08/30, 01:40 PM - by: kenny_wtf	2005/08/30, 03:18 PM by: gangstershoes	Posts: 2
abs workout Started: 2005/08/30, 01:40 PM - by: apm23	2005/08/30, 01:40 PM by: apm23	Posts: 1
Looking for some advice. Started: 2005/08/29, 05:22 PM - by: travais	2005/08/30, 12:06 PM by: Rainnin81	Posts: 15
Pull Ups how to get better Started: 2005/08/02, 01:25 AM - by: Kasper	2005/08/30, 12:04 PM by: kenny_wtf	Posts: 22
Larry Allen Started: 2005/08/23, 09:20 PM - by: Zenkei18	2005/08/30, 11:42 AM by: bb1fit	Posts: 3
FOREARM WORKOUT Started: 2005/08/30, 08:52 AM - by: kenny_wtf	2005/08/30, 10:48 AM	Posts: 4
Free weights vs machines Started: 2005/08/27, 10:08 AM - by: zach134	2005/08/30, 09:00 AM by: gangstershoes	Posts: 9
no gym Started: 2005/08/29, 11:14 AM - by: g2mv8	2005/08/30, 08:54 AM by: kenny_wtf	Posts: 3
lower body help Started: 2005/08/30, 07:48 AM - by: dixonleung	2005/08/30, 08:15 AM by: bropie	Posts: 2
160 heartrate Started: 2005/08/29, 03:25 PM - by: watashi239321	2005/08/30, 07:01 AM by: DeadOnArrival	Posts: 4
Please, please help me get ripped! Started: 2005/08/30, 03:30 AM - by: krackerjack411	2005/08/30, 03:30 AM by: krackerjack411	Posts: 1
Losing strength Started: 2005/02/27, 01:45 AM - by: JustinE22	2005/08/30, 02:14 AM by: rawbird	Posts: 33
enough cardio Started: 2005/08/29, 02:38 PM - by: watashi239321	2005/08/29, 11:55 PM by: sivysivy	Posts: 3
bf% - wtf!!!!!!!!??? Started: 2005/08/29, 01:18 PM - by: bigman101	2005/08/29, 11:36 PM by: bigman101	Posts: 15
Opinions on my work out schedule... Started: 2005/08/29, 01:18 PM - by: racejmac	2005/08/29, 01:20 PM by: racejmac	Posts: 2
Eating Fast Started: 2005/08/27, 08:21 PM - by: Kasper	2005/08/29, 01:16 AM by: sivysivy	Posts: 6
EXERCISE THAT WORKS OUT MOST MUSCLES? Started: 2005/08/27, 01:29 PM - by: kenny_wtf	2005/08/29, 01:13 AM by: sivysivy	Posts: 6
how to put some mass on the pecs??? Started: 2005/08/27, 01:32 PM - by: kenny_wtf	2005/08/28, 11:47 PM by: bigman101	Posts: 4
Diet Started: 2005/08/28, 07:48 PM - by: neo-hippie	2005/08/28, 09:46 PM by: bb1fit	Posts: 2
Gray hair...stress....depression...signs Started: 2005/08/27, 10:16 PM - by: Zenkei18	2005/08/28, 09:19 PM by: mikencharleston	Posts: 4
How many times a week to do crunches? Started: 2005/08/02, 05:22 PM - by: Nkredible	2005/08/28, 02:58 PM by: josmit	Posts: 14
another push up question Started: 2005/08/27, 07:11 PM - by: 5p829zr7wg	2005/08/28, 09:30 AM by: 5p829zr7wg	Posts: 4
When to do cardio? Started: 2005/08/28, 02:28 AM - by: 66004026	2005/08/28, 08:02 AM by: bropie	Posts: 2
I have a question about my creatine.. Started: 2005/08/27, 07:38 PM - by: Zenkei18	2005/08/27, 09:47 PM	Posts: 6
push ups Started: 2005/08/21, 01:10 PM - by: kenny_wtf	2005/08/27, 06:57 PM by: asimmer	Posts: 7
lower back excerises Started: 2005/08/27, 05:00 PM - by: akadrew2	2005/08/27, 06:54 PM by: asimmer	Posts: 2
leg mass Started: 2005/08/26, 01:54 AM - by: workoutpat85	2005/08/27, 03:09 PM by: bigandrew	Posts: 6
Most embrassing moments at the gym.... Started: 2005/05/20, 10:57 AM - by: toddb27	2005/08/27, 01:54 PM by: kenny_wtf	Posts: 37
right arm bigger than left? Started: 2005/08/18, 09:16 PM - by: kenny_wtf	2005/08/27, 01:28 PM by: kenny_wtf	Posts: 7
Question about muscle fatigue and sorene Started: 2005/08/24, 05:52 PM - by: pinswess	2005/08/27, 06:00 AM	Posts: 7
Measured after 3 weeks and shrunken Started: 2005/08/26, 07:26 AM - by: zak786	2005/08/27, 04:24 AM by: zak786	Posts: 6
help needed for weight loss plataeu Started: 2005/08/26, 09:11 PM - by: ldovey	2005/08/26, 10:00 PM by: ldovey	Posts: 4
Upper back exercises Started: 2005/08/26, 04:11 PM - by: josmit	2005/08/26, 05:04 PM by: josmit	Posts: 3
Is this too much for leg days? Started: 2005/08/25, 06:26 PM - by: Rainnin81	2005/08/26, 04:30 PM by: obrienjv	Posts: 7
Has anyone tried the XR35 by Gold's? Started: 2005/08/26, 12:56 PM - by: jazzland	2005/08/26, 12:56 PM by: jazzland	Posts: 1
Resting time for best results Started: 2005/08/25, 11:33 PM - by: 5p829zr7wg	2005/08/25, 11:33 PM by: 5p829zr7wg	Posts: 1
FAQ on health and nutrition Started: 2005/08/25, 08:12 PM - by: bicep	2005/08/25, 08:34 PM by: wrestler125	Posts: 2
HElp with belly! Started: 2005/08/25, 02:28 PM - by: rian_bunch	2005/08/25, 03:25 PM by: bropie	Posts: 2
Weights for Trimming Started: 2005/08/23, 02:04 PM - by: sivysivy	2005/08/25, 12:03 PM by: Ravenbeauty	Posts: 12
workout time? Does it really matter? Started: 2005/08/25, 12:28 AM - by: caren30	2005/08/25, 08:36 AM by: bropie	Posts: 7
Soreness - Gd or bad sign Started: 2005/08/25, 06:22 AM - by: mjroche21	2005/08/25, 08:33 AM by: bropie	Posts: 5
Working lower body Started: 2005/08/24, 07:20 PM - by: Zenkei18	2005/08/25, 08:27 AM by: bropie	Posts: 2
Sports nutrition and weight training Started: 2005/08/25, 01:17 AM - by: Bighoss147	2005/08/25, 03:45 AM	Posts: 3
4 month results 4/15 - 8/15 Started: 2005/08/18, 05:55 PM - by: porkyhead	2005/08/24, 05:39 PM by: porkyhead	Posts: 8
Lifting vs Running Started: 2005/08/18, 01:42 PM - by: ulal	2005/08/24, 12:47 PM by: ksmith2474	Posts: 9
how long before i can see a difference Started: 2005/08/22, 03:05 PM - by: lucus	2005/08/24, 10:23 AM by: Hell_Warrior	Posts: 6
how can u build mass quickly Started: 2005/08/23, 04:18 PM - by: thriller19	2005/08/24, 07:51 AM by: ironmonga	Posts: 4
Have you tried X-reps? Started: 2005/08/24, 12:51 AM - by: essexs	2005/08/24, 12:51 AM by: essexs	Posts: 1
Good exercises for a teen girl? Started: 2005/08/23, 10:04 PM - by: indianacowgirl	2005/08/24, 12:46 AM by: bigandrew	Posts: 3
Definition vs. Bulging Started: 2005/08/23, 06:35 PM - by: mpalone4	2005/08/23, 08:57 PM by: Zenkei18	Posts: 3
PWO shake Started: 2005/08/23, 05:40 PM - by: josmit	2005/08/23, 08:06 PM by: ironmonga	Posts: 5
lose fat but gain muscle Started: 2005/08/23, 05:18 PM - by: lucus	2005/08/23, 07:22 PM by: ironmonga	Posts: 5
Check this out Started: 2005/08/21, 10:28 PM - by: MuddKiller666	2005/08/23, 06:38 PM by: ironmonga	Posts: 6
getting results Started: 2005/08/21, 04:05 PM - by: josmit	2005/08/23, 04:45 PM by: josmit	Posts: 10
Why squeeze at the top of rep? Started: 2005/08/22, 11:42 PM - by: Zenkei18	2005/08/23, 12:36 PM by: bropie	Posts: 4
help :o Started: 2003/11/01, 09:36 PM - by: lina_star	2005/08/22, 10:15 PM by: caiti_adkins	Posts: 10
Workout Time Started: 2001/05/18, 12:52 PM - by: jpcorrao	2005/08/22, 09:46 PM by: Big-E	Posts: 18
Ideas for improvised free weights??? Started: 2005/08/18, 04:00 PM - by: black_angus1	2005/08/22, 09:14 PM by: mpalone4	Posts: 5
quads Started: 2005/08/22, 05:30 PM - by: workoutpat85	2005/08/22, 09:11 PM by: mpalone4	Posts: 4
cutting Started: 2005/08/22, 06:56 PM - by: redgrocer	2005/08/22, 07:50 PM by: bropie	Posts: 2
Unbreakable plateau Started: 2005/08/22, 06:58 PM - by: GoMcnabb	2005/08/22, 07:44 PM by: bigandrew	Posts: 5
exercise equipment Started: 2005/08/22, 05:26 PM - by: obrienjv	2005/08/22, 05:26 PM by: obrienjv	Posts: 1
v taper Started: 2005/08/22, 02:30 PM - by: redgrocer	2005/08/22, 04:51 PM by: bropie	Posts: 3
arm size Started: 2005/08/22, 12:38 AM - by: scopium45	2005/08/22, 04:50 PM by: bropie	Posts: 4
Help! I'm small Started: 2005/08/22, 01:14 PM - by: kumaran_raj	2005/08/22, 02:25 PM by: maxcdc	Posts: 4
Need help , hurt after paintballing Started: 2005/08/22, 01:51 PM - by: marscom	2005/08/22, 02:14 PM by: Ravenbeauty	Posts: 2
Working bi's/tri's twice a week OK? Started: 2005/08/21, 05:38 PM - by: yodaddyOG	2005/08/22, 10:33 AM by: bb1fit	Posts: 5
No clumps in protein powder Started: 2005/08/12, 10:56 PM - by: Zenkei18	2005/08/22, 08:38 AM by: sstump1	Posts: 6
Weight Gain Started: 2005/08/21, 08:11 PM - by: bk42189	2005/08/21, 09:41 PM by: bk42189	Posts: 4
is it just me????? Started: 2005/08/19, 02:44 PM - by: ksmith2474	2005/08/21, 08:35 PM by: ironmonga	Posts: 18
rugby - 2 fitness plans Started: 2005/08/21, 07:57 PM - by: mattireland	2005/08/21, 07:57 PM by: mattireland	Posts: 1
Cycling and workouts Started: 2005/08/21, 06:16 PM - by: mpalone4	2005/08/21, 06:16 PM by: mpalone4	Posts: 1
straight leg deadlift Started: 2005/08/21, 03:06 PM - by: Zenkei18	2005/08/21, 04:54 PM by: wrestler125	Posts: 4
Am I too dependent on machines? Started: 2005/08/14, 04:04 PM - by: froshman	2005/08/21, 01:51 PM by: kenny_wtf	Posts: 7
Why do machines limit muscle mass? Started: 2005/08/19, 10:07 PM - by: Zenkei18	2005/08/21, 01:41 PM by: kenny_wtf	Posts: 12
Alcohol Started: 2005/08/01, 04:17 PM - by: EricB	2005/08/21, 01:11 PM by: kenny_wtf	Posts: 10
UPPER INNER CHEST WORKOUT! Started: 2005/08/21, 01:06 PM - by: kenny_wtf	2005/08/21, 01:06 PM by: kenny_wtf	Posts: 1
Rotater (sp?) Cuff Injury!? Started: 2003/07/31, 01:19 PM - by: -CyMrAeG-	2005/08/21, 12:59 PM by: kenny_wtf	Posts: 7
Personal Trainers Started: 2005/08/19, 09:25 AM - by: sstump1	2005/08/21, 11:17 AM by: sstump1	Posts: 13
Ne Queenslanders (Aust) wanna work out Started: 2005/08/20, 11:50 PM - by: Elle16	2005/08/20, 11:50 PM by: Elle16	Posts: 1
My plan Started: 2005/08/20, 09:48 PM - by: Zenkei18	2005/08/20, 11:02 PM by: Zenkei18	Posts: 5

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