General Fitness & Exercise - Page 37 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 35 36 37 38 39 … of 102 pages

Topic	Last post	Posts
Home made protein shakes Started: 2005/07/27, 12:20 PM - by: ordinaryboy87	2005/07/27, 02:48 PM by: bropie	Posts: 2
Close Grip Chins Started: 2005/07/18, 07:25 AM - by: paulaadams	2005/07/27, 02:03 PM by: Soheykaw	Posts: 6
4 weeks in Started: 2005/07/26, 02:25 PM - by: ab-dan	2005/07/27, 12:10 PM by: yadmit	Posts: 6
I'm back Started: 2005/07/27, 10:48 AM - by: jajewel	2005/07/27, 11:28 AM by: sivysivy	Posts: 2
SKipping ropes Started: 2005/07/26, 11:46 PM - by: zigman11	2005/07/26, 11:46 PM by: zigman11	Posts: 1
fat into muscle? Started: 2005/07/26, 02:01 PM - by: ab-dan	2005/07/26, 02:45 PM	Posts: 5
need to gain all round mass Started: 2005/07/26, 08:09 AM - by: ab-dan	2005/07/26, 02:44 PM by: ab-dan	Posts: 5
bringing my adominals up to speed. Started: 2005/07/23, 01:30 AM - by: Bighoss147	2005/07/26, 02:06 PM by: wrestler125	Posts: 4
abs and wheights Started: 2005/07/26, 09:26 AM - by: ab-dan	2005/07/26, 01:56 PM by: ab-dan	Posts: 4
i need help i'm very confused Started: 2005/07/25, 04:46 PM - by: scopium45	2005/07/26, 01:03 PM by: bropie	Posts: 8
need 2 up intensity, how much is 2 much? Started: 2005/07/25, 02:01 PM - by: SurfsUp86	2005/07/26, 08:53 AM by: Paul01	Posts: 7
How to get big without heavy dumbbells? Started: 2005/07/26, 08:07 AM - by: jimi05	2005/07/26, 08:10 AM by: bropie	Posts: 2
first place to lose fat? Started: 2005/07/25, 05:43 PM - by: windsurfer336	2005/07/26, 12:37 AM by: krazyjoo1637	Posts: 5
What kind of protein powder should I get Started: 2005/07/25, 11:31 PM - by: Zenkei18	2005/07/26, 12:30 AM by: krazyjoo1637	Posts: 4
Biking and feeling BAAAD!! Started: 2005/07/20, 05:39 PM - by: Luvthemtorts	2005/07/25, 10:36 PM by: Carivan	Posts: 12
Training question Started: 2005/07/21, 07:45 PM - by: Soldierbone	2005/07/25, 04:03 PM by: Soldierbone	Posts: 4
School Starting Started: 2005/07/24, 08:44 PM - by: Zenkei18	2005/07/25, 01:38 PM by: DX14AG	Posts: 7
too much cardio?? Started: 2005/07/21, 01:29 PM - by: Lindsay22	2005/07/25, 09:48 AM by: sstump1	Posts: 6
thighs and unwanted belly fat Started: 2005/07/20, 04:27 PM - by: kylies_mommy	2005/07/24, 01:52 PM by: Soldierbone	Posts: 3
About underworked body parts during cuts Started: 2005/07/11, 06:54 PM - by: froshman	2005/07/24, 12:36 PM by: tenor	Posts: 4
how do i lose 7 lbs in 3 weeks? Started: 2005/07/22, 06:44 AM - by: stephsta	2005/07/24, 11:20 AM by: bb1fit	Posts: 4
body fat Started: 2005/07/23, 04:08 PM - by: imgrtful	2005/07/23, 06:04 PM by: imgrtful	Posts: 3
Back exercises Started: 2005/07/22, 10:01 PM - by: Paul01	2005/07/23, 04:01 PM by: SurfsUp86	Posts: 3
Help Please Started: 2005/07/23, 11:15 AM - by: zach134	2005/07/23, 03:47 PM by: SurfsUp86	Posts: 3
Program: Add 50 Lbs to your bench Started: 2005/07/23, 02:06 AM - by: ScoobieSTI	2005/07/23, 01:44 PM by: ScoobieSTI	Posts: 3
Weight measurement Started: 2005/07/23, 08:44 AM - by: Simi	2005/07/23, 09:37 AM by: Carivan	Posts: 2
big arms Started: 2005/07/22, 10:08 PM - by: rob21	2005/07/22, 10:32 PM	Posts: 2
Deadlifts Started: 2005/07/22, 09:40 PM - by: Paul01	2005/07/22, 10:30 PM	Posts: 2
Need help with my boring home workout... Started: 2005/07/22, 07:12 PM - by: froshman	2005/07/22, 10:06 PM by: froshman	Posts: 4
Please Review My Fitness Plan PLEASSSSE Started: 2005/07/22, 08:19 PM - by: SurfsUp86	2005/07/22, 08:50 PM by: SurfsUp86	Posts: 3
push ups Started: 2005/07/20, 11:40 PM - by: ricky_santos3	2005/07/22, 03:19 PM by: gangstershoes	Posts: 4
Weight Lifting Question Started: 2005/07/22, 10:54 AM - by: Nuce70	2005/07/22, 11:49 AM by: yadmit	Posts: 3
neck Started: 2005/07/21, 09:43 PM - by: imgrtful	2005/07/22, 07:40 AM by: imgrtful	Posts: 3
Vets come in and critique my progress.. Started: 2005/07/20, 08:09 PM - by: Nkredible	2005/07/21, 06:13 PM by: Nkredible	Posts: 7
Amazing Strength Gains Started: 2005/07/18, 06:41 PM - by: Zenkei18	2005/07/21, 11:05 AM by: gangstershoes	Posts: 3
going back Started: 2005/07/16, 07:48 AM - by: bicep	2005/07/20, 11:22 PM by: bicep	Posts: 4
Stomach Cramps Started: 2005/07/20, 08:15 PM - by: SteenShell	2005/07/20, 08:15 PM by: SteenShell	Posts: 1
cardio question Started: 2005/07/20, 03:26 PM - by: drknockboot419	2005/07/20, 04:07 PM by: sstump1	Posts: 2
Stretch Marks wil they go away? Started: 2005/07/20, 03:15 PM - by: Kasper	2005/07/20, 03:15 PM by: Kasper	Posts: 1
HELP MY PERSONILIZED PLAN DIDNT GIVE ... Started: 2005/07/19, 01:58 PM - by: nhurdler09	2005/07/20, 01:10 PM by: sstump1	Posts: 3
how do i gain mass Started: 2005/07/19, 01:19 AM - by: david_lifts	2005/07/19, 10:24 PM by: david_lifts	Posts: 7
Protein Powder = Weight Gainer? Started: 2005/07/16, 08:26 PM - by: Zenkei18	2005/07/19, 06:46 PM by: yodaddyOG	Posts: 11
Lack of sleep? Started: 2005/07/19, 02:30 AM - by: bheath0805	2005/07/19, 06:22 PM by: GuyIncognito	Posts: 5
14yrs need help w/ diet! Started: 2005/07/19, 04:05 PM - by: Leesh	2005/07/19, 05:59 PM by: bropie	Posts: 2
READ, and more then 1/2 will stop liftin Started: 2001/07/22, 09:26 PM - by: esco	2005/07/19, 01:33 PM by: spenco	Posts: 27
stubborn belly fat...be gone! Started: 2005/07/18, 03:02 PM - by: booxsandy	2005/07/19, 12:26 PM by: Keaper	Posts: 4
bowflex revolution? Started: 2005/07/18, 10:02 PM - by: adamW	2005/07/18, 10:02 PM by: adamW	Posts: 1
butt and upper theighs Started: 2005/07/18, 04:57 PM - by: jacs	2005/07/18, 06:02 PM	Posts: 2
nutritionists... Started: 2005/07/09, 08:21 PM - by: froshman	2005/07/18, 01:06 PM by: tenor	Posts: 17
Traps Started: 2005/07/18, 10:41 AM - by: ecle5c	2005/07/18, 11:23 AM by: bb1fit	Posts: 2
How do you spot? Started: 2005/07/18, 09:12 AM - by: derrickk	2005/07/18, 09:12 AM by: derrickk	Posts: 1
Is my dream impossible? Started: 2005/07/18, 12:01 AM - by: Zenkei18	2005/07/18, 07:43 AM by: bropie	Posts: 2
Question on soreness..... Started: 2005/07/17, 09:41 AM - by: michelle9510	2005/07/17, 06:42 PM by: Zenkei18	Posts: 3
I see the muscle... and the fat.. Started: 2005/07/17, 04:10 PM - by: windsurfer326	2005/07/17, 04:51 PM by: Mugie44	Posts: 2
Decline exercises with no decline bench Started: 2005/07/17, 04:35 AM - by: yodaddyOG	2005/07/17, 04:17 PM by: yodaddyOG	Posts: 3
Would creatine help me much in football? Started: 2005/07/14, 10:38 AM - by: ianakers	2005/07/17, 06:47 AM by: Lecter	Posts: 9
Proper Exercise Weight Started: 2005/07/16, 09:28 PM - by: Zenkei18	2005/07/17, 06:12 AM by: bropie	Posts: 2
When did you start seeing results? Started: 2005/07/16, 11:57 PM - by: Zenkei18	2005/07/16, 11:57 PM by: Zenkei18	Posts: 1
how can i get a six-pack? Started: 2005/07/08, 09:07 PM - by: huntnguy321	2005/07/16, 08:22 PM by: Zenkei18	Posts: 5
unsure Started: 2005/07/16, 05:16 AM - by: JeremyAttard	2005/07/16, 05:16 AM by: JeremyAttard	Posts: 1
Faulty gym equipment? Started: 2005/07/15, 02:14 PM - by: shaipnai83	2005/07/15, 10:07 PM	Posts: 2
losing weight fast Started: 2005/07/14, 04:29 PM - by: elana708	2005/07/15, 05:25 PM by: Toonafeesh	Posts: 4
login problems Started: 2005/07/15, 03:08 PM - by: ironmonga	2005/07/15, 03:08 PM by: ironmonga	Posts: 1
Reps Sets when Training for Mass Started: 2005/07/15, 09:38 AM - by: Zenkei18	2005/07/15, 11:22 AM by: bb1fit	Posts: 3
COMPLETELY BLANK Started: 2005/07/15, 09:57 AM - by: preyank_s	2005/07/15, 09:57 AM by: preyank_s	Posts: 1
Croc Hunter goes to weight room!? Started: 2004/02/05, 11:29 AM - by: bigandrew	2005/07/15, 12:36 AM by: ianakers	Posts: 14
Jailhouse workout Started: 2005/07/11, 02:39 PM - by: Dvance30	2005/07/14, 08:56 PM	Posts: 17
Figuring Extra Calories for Lost sleep Started: 2005/07/14, 07:37 PM - by: Zenkei18	2005/07/14, 07:58 PM by: DX14AG	Posts: 2
building for mass Started: 2005/07/12, 02:04 PM - by: Zenkei18	2005/07/14, 03:03 PM by: gangstershoes	Posts: 7
chest Started: 2005/07/14, 01:40 PM - by: foz1988	2005/07/14, 02:14 PM by: Zenkei18	Posts: 4
2nd karate sesh 2moro Started: 2005/07/13, 05:34 PM - by: Kalanchoe	2005/07/14, 11:25 AM by: gangstershoes	Posts: 2
Two Weight Lifting Questions Started: 2005/07/13, 10:40 PM - by: Nuce70	2005/07/14, 07:50 AM by: bropie	Posts: 4
PWO Shake Started: 2005/07/12, 05:05 PM - by: Zenkei18	2005/07/13, 03:36 PM by: ironmonga	Posts: 9
Activity Levels? Started: 2005/07/13, 10:52 AM - by: BIGH2008	2005/07/13, 11:40 AM by: bb1fit	Posts: 2
Food and efficient cardio. Started: 2005/07/12, 03:58 AM - by: lucyfly	2005/07/13, 08:04 AM by: ironmonga	Posts: 5
Can I reduce calves? Started: 2002/05/31, 04:55 PM - by: HeatherH	2005/07/13, 04:42 AM by: saisquoi	Posts: 9
what should i do?!?! Started: 2005/07/12, 09:35 PM - by: pokobutt	2005/07/12, 09:35 PM by: pokobutt	Posts: 1
ISOLATE AND SIZE QUESTION!!! Started: 2005/07/12, 08:12 PM - by: pharocious	2005/07/12, 08:12 PM by: pharocious	Posts: 1
NO2 Started: 2005/07/12, 05:08 PM - by: jeeves	2005/07/12, 05:28 PM	Posts: 2
new to running Started: 2005/07/11, 06:46 PM - by: rustyowl	2005/07/12, 04:14 PM by: flyonthewall	Posts: 7
Nothing is working Started: 2005/07/11, 11:34 PM - by: Zenkei18	2005/07/12, 01:37 PM by: Luvthemtorts	Posts: 5
rowing machine - cardio or resistance Started: 2005/07/12, 01:07 PM - by: prayforsurf	2005/07/12, 01:07 PM by: prayforsurf	Posts: 1
LIFE IS NOT GOOD MAY BE U GUYS CAN MAKE Started: 2005/07/12, 12:17 PM - by: salz82	2005/07/12, 12:17 PM by: salz82	Posts: 1
What do you think Started: 2005/07/09, 03:29 PM - by: janice77	2005/07/12, 11:29 AM by: gangstershoes	Posts: 2
working out on the road ...traveling.... Started: 2005/07/11, 10:55 PM - by: Shattered	2005/07/12, 04:34 AM by: Shattered	Posts: 3
workout Started: 2005/07/11, 10:37 AM - by: mar1300	2005/07/11, 11:43 PM by: mar1300	Posts: 3
confused Started: 2005/06/09, 06:50 PM - by: josmit	2005/07/11, 10:57 AM by: bb1fit	Posts: 11
Full Body vs Split Training Started: 2005/07/07, 05:10 PM - by: davidday	2005/07/11, 09:46 AM by: sstump1	Posts: 17
PWL strenght journals Started: 2005/07/10, 09:39 PM - by: mmaibohm	2005/07/11, 04:14 AM	Posts: 2
NEED HELP i need a substitute for weight Started: 2005/07/08, 08:53 PM - by: arjunarora	2005/07/11, 04:02 AM by: GuyIncognito	Posts: 3
Fast Metabolism and Weight Training Started: 2005/07/10, 05:53 PM - by: Zenkei18	2005/07/10, 07:17 PM by: Zenkei18	Posts: 9
1 1/2 mile Started: 2005/07/10, 06:24 PM - by: peacefulchaos	2005/07/10, 06:32 PM by: Lecter	Posts: 2
reducing fat around chest Started: 2005/07/10, 07:38 AM - by: sachy24	2005/07/10, 03:49 PM by: ironmonga	Posts: 4
To the Londoner's Started: 2005/07/07, 02:59 PM - by: sstump1	2005/07/10, 02:56 PM by: Pritchard	Posts: 9
TO ALL MEMBERS Started: 2005/04/07, 10:02 AM - by: 7707mutt	2005/07/10, 08:16 AM by: asimmer	Posts: 7
need diet and workout help Started: 2005/07/09, 07:09 PM - by: grand88marquis	2005/07/10, 02:33 AM by: wahha	Posts: 2
Eating after weight training Started: 2005/07/08, 02:41 AM - by: shaipnai83	2005/07/09, 09:04 PM by: ironmonga	Posts: 7
Cutting After Lean Muscle Gains Started: 2005/07/09, 05:13 PM - by: Zenkei18	2005/07/09, 05:26 PM by: Zenkei18	Posts: 3
V shape body Started: 2005/07/08, 12:18 PM - by: zak786	2005/07/09, 04:45 PM by: Carivan	Posts: 6
Gaining Lean Muscle Mass Started: 2005/07/09, 01:31 PM - by: Zenkei18	2005/07/09, 04:23 PM by: Zenkei18	Posts: 3

1 … 35 36 37 38 39 … of 102 pages