General Fitness & Exercise - Page 38 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 36 37 38 39 40 … of 102 pages

Topic	Last post	Posts
Proper ways to spot Started: 2005/07/07, 01:45 PM - by: sandysford	2005/07/09, 06:19 AM by: sandysford	Posts: 14
Altitude and weight training Started: 2005/07/08, 08:59 PM - by: yadmit	2005/07/08, 08:59 PM by: yadmit	Posts: 1
2 lbs a week sounds really good!!! Started: 2005/07/08, 12:17 PM - by: schecter	2005/07/08, 02:44 PM by: flyonthewall	Posts: 5
Ribcage Size and Abs Started: 2005/07/07, 09:28 AM - by: Zenkei18	2005/07/08, 10:34 AM by: gangstershoes	Posts: 4
Calories burned at work? Started: 2005/07/07, 02:45 PM - by: ecle5c	2005/07/07, 02:45 PM by: ecle5c	Posts: 1
help with a diet and.......HIIT? Started: 2005/07/07, 12:19 PM - by: schecter	2005/07/07, 12:24 PM by: schecter	Posts: 2
Hiit me one more time Started: 2005/01/12, 05:22 AM - by: xxrajxx	2005/07/07, 12:00 PM by: coconutgirl	Posts: 5
girls infatuation with six packs Started: 2005/07/05, 05:19 PM - by: porphyria	2005/07/07, 11:40 AM by: spamalope	Posts: 8
Huge biceps Started: 2005/07/02, 10:12 PM - by: Paul01	2005/07/07, 09:13 AM by: DX14AG	Posts: 9
Calorie Intakes Started: 2005/07/07, 08:52 AM - by: Zenkei18	2005/07/07, 08:52 AM by: Zenkei18	Posts: 1
my tits Started: 2005/07/01, 06:13 PM - by: ironmonga	2005/07/07, 04:15 AM by: alibundy	Posts: 9
Workout Routine - Advice Started: 2005/07/07, 12:40 AM - by: invisiblegt	2005/07/07, 12:40 AM by: invisiblegt	Posts: 1
Muscle Weight Gain Started: 2005/07/06, 03:38 PM - by: Zenkei18	2005/07/06, 09:24 PM by: Zenkei18	Posts: 6
when working out your abs Started: 2005/07/06, 03:55 PM - by: Svital	2005/07/06, 03:55 PM by: Svital	Posts: 1
Muscle recovery / Muscle groups Started: 2005/07/06, 05:25 AM - by: ProXimaCore	2005/07/06, 03:53 PM by: gangstershoes	Posts: 3
6 Second Abs... Started: 2005/06/12, 01:23 PM - by: Staplez	2005/07/06, 03:38 PM by: RedBanker	Posts: 10
17 Year Old...... needs some guidance Started: 2005/07/06, 02:13 AM - by: bludevil	2005/07/06, 02:11 PM by: bludevil	Posts: 4
lackin bottom part of chest Started: 2005/07/02, 01:19 AM - by: david_lifts	2005/07/06, 12:29 PM by: david_lifts	Posts: 4
How much weight should I gain per week? Started: 2005/07/06, 05:28 AM - by: ProXimaCore	2005/07/06, 08:47 AM by: bropie	Posts: 3
Walking question (help!) Started: 2005/07/06, 12:28 AM - by: x_lyssa_x	2005/07/06, 08:40 AM by: bropie	Posts: 3
best way to loose fat? Started: 2003/05/08, 09:18 PM - by: Ashunboy	2005/07/05, 08:30 PM by: bb1fit	Posts: 17
Eat to Live Diet? Started: 2005/07/05, 11:19 AM - by: chubbycherub	2005/07/05, 11:24 AM by: flyonthewall	Posts: 2
Read please! I really need some help. Started: 2005/07/04, 08:28 PM - by: RoCh_C.	2005/07/05, 11:17 AM by: RoCh_C.	Posts: 3
i am very concern about my height Started: 2005/07/01, 08:48 PM - by: john698	2005/07/05, 11:13 AM by: sstump1	Posts: 6
if im a 14 year old chick and want to... Started: 2005/06/27, 09:56 AM - by: nhurdler09	2005/07/05, 10:56 AM by: decidra	Posts: 9
One Month Weight Loss Started: 2005/07/04, 11:08 PM - by: corvetten20	2005/07/05, 08:32 AM by: Mugie44	Posts: 2
hi forum happy 4th Started: 2005/07/04, 11:49 AM - by: ddls762	2005/07/04, 08:13 PM by: DX14AG	Posts: 2
my workout routine Started: 2005/07/04, 10:04 AM - by: sfsapper	2005/07/04, 10:04 AM by: sfsapper	Posts: 1
quick workout Started: 2005/07/04, 07:54 AM - by: BrendanConnor	2005/07/04, 07:54 AM by: BrendanConnor	Posts: 1
water or milk Started: 2005/03/04, 09:09 PM - by: newboy1	2005/07/04, 12:24 AM by: kieas	Posts: 82
Just to say thanks. Started: 2005/07/03, 04:08 PM - by: ironmonga	2005/07/03, 05:52 PM by: yadmit	Posts: 2
abs and chest issue Started: 2005/07/03, 12:00 PM - by: sfsapper	2005/07/03, 04:34 PM by: sfsapper	Posts: 2
dominat arm problems Started: 2005/07/02, 12:56 PM - by: sfsapper	2005/07/03, 04:27 PM by: sfsapper	Posts: 6
the best shoulder workout Started: 2005/06/25, 01:19 PM - by: ashimmatthan	2005/07/03, 03:49 AM by: Koi_Saisei	Posts: 6
Clap push-ups Started: 2005/07/02, 02:20 AM - by: KalphaKomega	2005/07/02, 05:09 AM by: GuyIncognito	Posts: 2
Training For Boxing Started: 2005/07/02, 02:27 AM - by: Zero01	2005/07/02, 02:27 AM by: Zero01	Posts: 1
New job Started: 2005/06/30, 09:47 PM - by: fouts	2005/07/01, 05:57 PM by: fouts	Posts: 6
question about bench press Started: 2005/06/30, 03:43 PM - by: sfsapper	2005/07/01, 05:17 PM by: ringo3183	Posts: 8
looking for a weight-loss partner Started: 2005/06/30, 06:48 PM - by: laura2001	2005/07/01, 02:01 PM by: thosecrazysims	Posts: 3
Is this Overtraining Started: 2005/06/30, 04:31 PM - by: sivysivy	2005/07/01, 10:36 AM by: gangstershoes	Posts: 7
Fibrous bread during cutting phase... Started: 2005/06/26, 03:50 PM - by: froshman	2005/06/30, 02:26 PM by: froshman	Posts: 7
the best tricep workout Started: 2005/06/25, 01:23 PM - by: ashimmatthan	2005/06/29, 03:24 PM by: gipper21	Posts: 5
desk job exercise? Started: 2005/06/27, 09:55 AM - by: becwithissues	2005/06/29, 01:01 PM by: yadmit	Posts: 6
Building Mass/Cardio Started: 2005/06/28, 10:34 PM - by: Paul01	2005/06/29, 07:15 AM by: bropie	Posts: 2
what about running?! Started: 2005/06/28, 12:17 PM - by: navgator	2005/06/28, 09:33 PM by: bmellis	Posts: 5
Is this right? Started: 2005/06/27, 05:26 PM - by: willy123	2005/06/28, 10:34 AM by: gangstershoes	Posts: 6
p/c/f Started: 2005/06/28, 08:46 AM - by: redgrocer	2005/06/28, 10:00 AM by: gangstershoes	Posts: 4
Dieting Help Started: 2005/06/27, 02:33 AM - by: Matrix09	2005/06/28, 01:57 AM	Posts: 2
i want to lose weigh plz reply how Started: 2005/06/27, 03:43 AM - by: nhurdler09	2005/06/28, 01:56 AM	Posts: 2
DESPERATE!!!!!!!!!!!!!!!!!!!! Started: 2005/06/27, 02:25 AM - by: jlitteken1978	2005/06/28, 01:53 AM	Posts: 2
Are machine squats as beneficial Started: 2005/06/14, 02:59 PM - by: Rainnin81	2005/06/27, 08:51 PM by: bigandrew	Posts: 18
carbs,cardio and me Started: 2005/06/26, 07:09 PM - by: redgrocer	2005/06/27, 06:28 PM by: redgrocer	Posts: 8
What do I put for weight? Started: 2005/06/27, 03:14 PM - by: boardergirl10	2005/06/27, 03:28 PM by: boardergirl10	Posts: 3
What do I put for weight? Started: 2005/06/27, 03:14 PM - by: boardergirl10	2005/06/27, 03:14 PM by: boardergirl10	Posts: 1
Needing a few opinions.... plz Started: 2005/06/27, 01:18 PM - by: babydolwv	2005/06/27, 02:56 PM by: babydolwv	Posts: 4
the perfect chest workout: for everyone Started: 2005/06/25, 01:03 PM - by: ashimmatthan	2005/06/26, 04:50 PM	Posts: 8
realized shoulder moves Started: 2005/06/24, 02:27 AM - by: zared	2005/06/26, 02:10 AM by: zared	Posts: 5
Low vs High Reps Started: 2005/06/24, 11:27 AM - by: Zenkei18	2005/06/24, 09:01 PM by: DX14AG	Posts: 6
Dips Started: 2005/06/21, 05:59 PM - by: josmit	2005/06/24, 06:37 PM by: DX14AG	Posts: 10
General Fitness Started: 2005/06/24, 11:02 AM - by: pinal2	2005/06/24, 11:35 AM by: bb1fit	Posts: 2
Beconming a faster sprinter Started: 2004/04/20, 08:46 PM - by: aljo1	2005/06/23, 11:33 PM by: Josh1122	Posts: 9
flying kites to lose weight Started: 2005/06/23, 11:20 PM - by: tlcampbell	2005/06/23, 11:20 PM by: tlcampbell	Posts: 1
help on supplements Started: 2005/06/23, 11:12 PM - by: tlcampbell	2005/06/23, 11:12 PM by: tlcampbell	Posts: 1
input weight Started: 2005/06/23, 11:05 PM - by: tlcampbell	2005/06/23, 11:05 PM by: tlcampbell	Posts: 1
example website Started: 2005/06/23, 08:13 PM - by: zared	2005/06/23, 10:22 PM by: zared	Posts: 3
Fast/Slow twitch Started: 2005/06/23, 06:57 PM - by: Zenkei18	2005/06/23, 09:00 PM by: DeadOnArrival	Posts: 3
Muscle Size and Strength Started: 2005/06/22, 01:18 PM - by: Zenkei18	2005/06/23, 08:44 PM by: bigandrew	Posts: 6
WHat is WHAT Started: 2005/06/22, 12:34 AM - by: HsRBWhittier28	2005/06/23, 05:38 PM by: DX14AG	Posts: 4
Advant Labs Lipoderm Y Started: 2005/06/21, 03:06 PM - by: corvetten20	2005/06/23, 11:47 AM by: bb1fit	Posts: 5
Will this work for me? Started: 2005/06/21, 03:00 PM - by: corvetten20	2005/06/23, 06:12 AM by: timmstar	Posts: 5
fitness and body shape Started: 2005/06/22, 04:19 AM - by: Alicevinelle	2005/06/22, 01:23 PM by: Alicevinelle	Posts: 3
Daily Food Class Intakes Started: 2005/06/22, 11:38 AM - by: edbevan	2005/06/22, 12:56 PM by: edbevan	Posts: 4
Muscle growth: beginner vs higher load Started: 2005/06/20, 07:54 PM - by: froshman	2005/06/22, 12:24 PM by: froshman	Posts: 6
BIGGER CHEST AND SHOULDERS?!?!?! Started: 2005/06/22, 09:04 AM - by: tblocc1145	2005/06/22, 09:09 AM by: bigandrew	Posts: 3
Home Trainer stuck in same body weight. Started: 2005/06/21, 07:05 PM - by: crosswire	2005/06/21, 07:05 PM by: crosswire	Posts: 1
can a small guy get mass and definition? Started: 2005/06/20, 07:58 PM - by: thomacor	2005/06/21, 05:44 PM by: bigandrew	Posts: 5
Drop the bodyfat.. Started: 2005/06/19, 11:00 AM - by: Mugie44	2005/06/21, 01:34 PM by: Reddy	Posts: 5
circuit training Started: 2005/06/19, 09:06 PM - by: rleewicks	2005/06/20, 04:44 PM by: dvelswk	Posts: 3
Hey! I've Lost 70 lbs!!!! Changing?? Started: 2005/06/13, 02:12 PM - by: davidday	2005/06/20, 01:32 PM	Posts: 17
DUMBEST QUESTION EVER! Started: 2005/06/08, 07:09 PM - by: davidday	2005/06/19, 03:55 AM	Posts: 8
shocking? Started: 2005/06/18, 06:33 PM - by: Ashunboy	2005/06/18, 08:22 PM by: Carivan	Posts: 3
To take a week off or not? Started: 2005/06/04, 04:37 PM - by: Luvthemtorts	2005/06/18, 01:55 AM	Posts: 8
why arent my arms getting bigger? Started: 2004/02/10, 04:51 PM - by: Pjr710	2005/06/17, 11:36 AM by: PoolMaster1990	Posts: 17
What weight do I start with? Started: 2005/06/16, 10:50 PM - by: hilon19	2005/06/17, 10:39 AM by: gangstershoes	Posts: 3
Hips Started: 2005/06/17, 09:45 AM - by: shampoo321	2005/06/17, 10:36 AM by: gangstershoes	Posts: 3
initial weight loss Started: 2005/06/15, 11:36 AM - by: mp1li	2005/06/16, 09:44 PM by: sivysivy	Posts: 11
Confusing Fat Started: 2005/06/15, 01:12 PM - by: sivysivy	2005/06/16, 09:41 PM by: sivysivy	Posts: 7
Weights-Help! Started: 2005/06/16, 04:43 PM - by: Staplez	2005/06/16, 04:45 PM by: yadmit	Posts: 2
Next steps? Started: 2005/06/14, 07:11 PM - by: Jay_007	2005/06/16, 04:08 PM by: gangstershoes	Posts: 9
Is it safe to to decline bench presses? Started: 2005/06/16, 01:22 PM - by: London	2005/06/16, 01:58 PM by: London	Posts: 3
waist Started: 2005/06/15, 01:19 PM - by: bigman101	2005/06/15, 01:37 PM by: spamalope	Posts: 2
A word of wisdom? Started: 2005/06/14, 11:53 AM - by: Lecter	2005/06/15, 12:43 PM by: Pritchard	Posts: 19
Reps-HELP! Started: 2005/06/13, 08:03 PM - by: Staplez	2005/06/14, 05:28 PM by: Staplez	Posts: 6
Washing Under Armour Started: 2005/06/13, 01:05 PM - by: GoMcnabb	2005/06/14, 12:12 AM by: Josh1122	Posts: 8
now i am really lost Started: 2005/06/13, 10:04 AM - by: ksmith2474	2005/06/13, 04:23 PM by: sstump1	Posts: 12
well defined arms Started: 2005/06/10, 06:59 PM - by: groovergrl23	2005/06/13, 02:47 PM by: PoolMaster1990	Posts: 10
wat does it mean by INPUT WEIGHT HERE Started: 2005/06/13, 12:39 PM - by: pinkpanther9893	2005/06/13, 12:56 PM by: pinkpanther9893	Posts: 3
Kill 2 birds with 1 stone?! Started: 2005/06/12, 07:18 PM - by: jazzersaxman	2005/06/13, 11:20 AM by: leslieherr	Posts: 11
Speed Skating - Need Help w/ Training Started: 2005/06/09, 04:24 AM - by: justanotheruser	2005/06/13, 02:10 AM	Posts: 5
that ONE day!! Started: 2005/06/11, 10:19 PM - by: bigman101	2005/06/12, 02:29 PM by: bigandrew	Posts: 6

1 … 36 37 38 39 40 … of 102 pages