General Fitness & Exercise - Page 36 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 34 35 36 37 38 … of 102 pages

Topic	Last post	Posts
wht kind of workout is the best Started: 2005/08/20, 09:04 PM - by: brandyH1978	2005/08/20, 09:09 PM by: mikencharleston	Posts: 2
Quit Smoking...SCARED OF WEIGHT GAIN!!! Started: 2005/08/17, 11:38 AM - by: BrightEyes87	2005/08/20, 01:48 PM by: bb1fit	Posts: 4
Best Bodybuilding websites !!! Started: 2005/08/19, 05:49 AM - by: zak786	2005/08/20, 12:52 PM by: irondog	Posts: 3
MMA Training Started: 2005/08/19, 12:09 PM - by: Manwich	2005/08/20, 01:08 AM by: wrestler125	Posts: 5
another frequently aske question... Started: 2005/08/14, 12:19 AM - by: im_so_skinny	2005/08/19, 01:11 PM by: kenny_wtf	Posts: 12
dial up weights( adjustable5-55) Started: 2005/08/18, 01:45 PM - by: bigandrew	2005/08/19, 12:14 AM by: Ravenbeauty	Posts: 2
increasing weights Started: 2005/08/14, 08:36 PM - by: becwithissues	2005/08/18, 08:53 PM by: 5p829zr7wg	Posts: 9
Time of day Started: 2005/08/18, 12:26 PM - by: ulal	2005/08/18, 05:53 PM	Posts: 2
Metabolism? Started: 2005/08/17, 03:00 PM - by: Kasper	2005/08/18, 02:45 PM by: ulal	Posts: 13
Home Gym Upstairs - weight limit? Started: 2005/08/11, 04:49 PM - by: Big-E	2005/08/18, 11:31 AM by: sstump1	Posts: 11
I need some basic advice plz! Started: 2005/08/18, 05:25 AM - by: Teen187	2005/08/18, 10:56 AM by: toad35	Posts: 2
Precision Protein Started: 2005/08/18, 10:51 AM - by: Paul01	2005/08/18, 10:51 AM by: Paul01	Posts: 1
Running Started: 2005/08/17, 09:19 PM - by: elpea119	2005/08/18, 09:44 AM by: gangstershoes	Posts: 3
Flex brute strength program months 1,3,5 Started: 2005/08/18, 03:39 AM - by: papasmurf5432	2005/08/18, 03:39 AM by: papasmurf5432	Posts: 1
Love handles and tummy problems Started: 2005/08/17, 06:18 PM - by: DavePerry	2005/08/17, 06:48 PM by: mikencharleston	Posts: 2
Reduce Size Of Thighs Started: 2005/08/17, 06:49 AM - by: semerson52	2005/08/17, 01:05 PM by: semerson52	Posts: 3
Creadrive Started: 2005/08/16, 08:54 PM - by: Zenkei18	2005/08/17, 12:29 PM by: Zenkei18	Posts: 2
GRAMS? LIFTING SCHEDULE? Started: 2005/08/17, 02:57 AM - by: SUN36	2005/08/17, 02:57 AM by: SUN36	Posts: 1
Men grow into their 20s Started: 2005/08/16, 11:42 PM - by: Zenkei18	2005/08/16, 11:42 PM by: Zenkei18	Posts: 1
seated calf raise Started: 2005/08/12, 10:37 PM - by: ace-dragoon	2005/08/16, 10:09 PM by: ace-dragoon	Posts: 3
crunching sound in knees Started: 2005/08/16, 09:16 PM - by: mya13	2005/08/16, 09:25 PM by: mya13	Posts: 3
Highest Heart rate u've reached ??? Started: 2005/08/12, 06:18 AM - by: zak786	2005/08/16, 05:07 PM by: sstump1	Posts: 15
What do y'all think of this? Started: 2005/08/15, 03:51 PM - by: Leedogg	2005/08/16, 01:08 PM by: Leedogg	Posts: 3
did he make this up... Started: 2005/08/15, 05:48 AM - by: blaimtheboogie	2005/08/16, 10:15 AM by: bb1fit	Posts: 9
struggling with consistancy Started: 2005/08/15, 01:57 AM - by: sveivers	2005/08/16, 01:34 AM	Posts: 4
running modivation Started: 2005/08/14, 12:43 PM - by: hockeyfat25	2005/08/15, 09:11 AM by: gangstershoes	Posts: 3
cAmp fact? Started: 2005/08/14, 11:26 PM - by: senor	2005/08/15, 01:16 AM by: bb1fit	Posts: 5
HIIT Cardio vs. Squats Started: 2005/08/14, 10:51 PM - by: clandress	2005/08/15, 12:29 AM by: wrestler125	Posts: 4
Help Started: 2005/08/13, 06:04 PM - by: diti	2005/08/14, 12:01 PM by: Lonegirl	Posts: 7
another frequently aske question... Started: 2005/08/14, 12:19 AM - by: im_so_skinny	2005/08/14, 12:19 AM by: im_so_skinny	Posts: 1
This Has been asked before im sure Started: 2005/08/13, 11:55 PM - by: Drummerguy576	2005/08/14, 12:01 AM by: Drummerguy576	Posts: 3
I've lost 80lbs and my life has changed! Started: 2005/08/13, 12:19 PM - by: davidday	2005/08/13, 11:15 PM by: teeks5222	Posts: 4
what do people think of chains Started: 2005/08/13, 07:57 PM - by: homegym1	2005/08/13, 10:02 PM by: irondog	Posts: 4
When to take the powder? Started: 2005/08/13, 06:53 PM - by: 5p829zr7wg	2005/08/13, 08:19 PM by: 5p829zr7wg	Posts: 3
mass and strength programme Started: 2005/08/13, 03:51 PM - by: macattack	2005/08/13, 06:34 PM by: wrestler125	Posts: 7
Creatine-different brands Started: 2005/08/09, 05:42 PM - by: Xander12	2005/08/13, 02:33 PM by: bropie	Posts: 3
What weight for reps? Started: 2005/08/12, 04:45 PM - by: teeks5222	2005/08/12, 04:52 PM by: Reddy	Posts: 2
not seeing results Started: 2005/08/10, 01:07 AM - by: 5p829zr7wg	2005/08/12, 04:16 PM by: redrider4life1	Posts: 6
Excersise Bike? Recommendations? Started: 2005/07/31, 11:32 PM - by: tstein	2005/08/12, 04:02 PM by: homegym1	Posts: 4
How would you deal with this? Started: 2005/08/11, 01:38 PM	2005/08/12, 12:02 AM	Posts: 8
Cardio and fatigued legs Started: 2005/08/11, 02:29 AM - by: teeks5222	2005/08/11, 02:30 PM by: bropie	Posts: 4
Profile Started: 2004/02/21, 09:05 AM - by: optic	2005/08/11, 12:47 PM by: kenny_wtf	Posts: 8
Milk Egg Protein Started: 2005/08/10, 06:36 AM - by: zak786	2005/08/11, 12:41 PM by: kenny_wtf	Posts: 5
help Started: 2005/08/04, 12:02 PM - by: mafiaman216	2005/08/11, 12:37 PM by: kenny_wtf	Posts: 2
Have a problem, and can't find an answer Started: 2005/07/31, 09:42 PM - by: Ram1500	2005/08/11, 12:31 PM by: kenny_wtf	Posts: 8
all this cardio business Started: 2005/08/11, 03:59 AM - by: 5600000	2005/08/11, 06:11 AM by: bropie	Posts: 2
wondering Started: 2005/08/05, 02:21 AM - by: peak_p	2005/08/11, 03:19 AM by: peak_p	Posts: 10
Pausing on bench press Started: 2005/08/06, 03:47 PM - by: GoMcnabb	2005/08/10, 09:02 PM by: GoMcnabb	Posts: 11
box squats in season Started: 2005/08/10, 03:30 PM - by: ianakers	2005/08/10, 04:34 PM by: bropie	Posts: 2
substitutions for declined presses Started: 2005/08/10, 03:10 AM - by: 5p829zr7wg	2005/08/10, 12:12 PM by: sstump1	Posts: 6
low weight high rep/high wieght low rep? Started: 2005/08/03, 02:16 PM - by: mjroche21	2005/08/10, 12:57 AM by: 5p829zr7wg	Posts: 7
?? Started: 2005/08/07, 09:29 PM - by: shootfighter321	2005/08/09, 05:51 PM by: irondog	Posts: 5
New to Protein supplements......pls HELP Started: 2005/08/09, 06:42 AM - by: zak786	2005/08/09, 01:09 PM by: zak786	Posts: 9
Protein Makes me sick .. need help Started: 2005/08/09, 12:00 PM - by: scopium45	2005/08/09, 12:43 PM by: scopium45	Posts: 3
Healthy Weight Loss Started: 2005/08/09, 06:10 AM - by: mikevannsr	2005/08/09, 10:51 AM by: bb1fit	Posts: 2
Weight Loss, Add Lean Muscle Tone Started: 2005/08/08, 09:28 PM - by: bbaith	2005/08/09, 10:50 AM by: bb1fit	Posts: 2
Fat Burning Supplements Started: 2005/08/08, 09:38 PM - by: bbaith	2005/08/08, 09:38 PM by: bbaith	Posts: 1
am i eating too much protein? Started: 2005/07/29, 06:31 PM - by: EricB	2005/08/08, 09:35 PM by: bbaith	Posts: 12
Help Me Started: 2005/08/07, 01:25 AM - by: dhansen	2005/08/08, 09:33 PM by: bbaith	Posts: 4
Protein supplements....why? Started: 2005/08/08, 11:15 AM - by: zak786	2005/08/08, 09:24 PM by: bbaith	Posts: 8
someone help me confirm cardio problem Started: 2005/08/07, 08:44 AM - by: fitgrl	2005/08/08, 09:00 PM by: Ravenbeauty	Posts: 6
Help!!!!!! Started: 2005/08/02, 10:28 AM - by: poohpiepooh	2005/08/07, 06:13 PM by: Ravenbeauty	Posts: 16
sets/reps help please Started: 2005/08/07, 11:29 AM - by: curryl0ver	2005/08/07, 11:58 AM by: josmit	Posts: 3
I need to get in shape.... Started: 2005/08/03, 01:33 AM - by: OzzyOz	2005/08/06, 11:38 PM by: subfive	Posts: 3
lifting Started: 2005/08/05, 09:57 PM - by: bella_22	2005/08/06, 09:56 PM by: mikencharleston	Posts: 2
Building upper body mass? Started: 2005/08/05, 11:23 AM - by: Toonafeesh	2005/08/06, 02:59 PM by: ab-dan	Posts: 3
Body fat to spare Started: 2005/08/05, 07:55 PM	2005/08/06, 12:00 AM	Posts: 3
Lifting 5X A Week Simoltaneous Days Started: 2005/08/05, 04:33 AM - by: 220Pounds5foot9	2005/08/05, 01:36 PM by: 220Pounds5foot9	Posts: 3
6 meals a day Started: 2005/08/03, 04:55 PM - by: Toonafeesh	2005/08/05, 11:17 AM by: Toonafeesh	Posts: 5
how many peaks Started: 2005/08/05, 12:53 AM - by: zared	2005/08/05, 11:12 AM by: bb1fit	Posts: 5
New Comer Started: 2005/08/04, 03:23 PM - by: gemarchant	2005/08/04, 03:30 PM by: Pritchard	Posts: 3
Tanning beds.... Started: 2005/07/31, 09:35 PM - by: froshman	2005/08/04, 02:21 PM by: sstump1	Posts: 13
WorkOut Data Started: 2001/02/24, 08:03 AM - by: BillK	2005/08/03, 06:14 PM by: first_timer1	Posts: 7
I was a bad girl...need encouragement Started: 2005/08/02, 02:29 PM - by: Ksee128	2005/08/03, 02:08 PM by: gangstershoes	Posts: 14
Not sending data Started: 2005/08/03, 11:11 AM - by: pattyfoucault	2005/08/03, 11:11 AM by: pattyfoucault	Posts: 1
Muscle Milk right after a workout? Started: 2005/08/02, 08:55 PM - by: Nkredible	2005/08/03, 11:06 AM by: bb1fit	Posts: 3
wrking lats feeling tris Started: 2005/08/01, 03:29 AM - by: zared	2005/08/03, 09:49 AM by: asimmer	Posts: 5
Tired,Fatigue,Resteless Started: 2005/08/01, 06:04 AM - by: salazar55555	2005/08/03, 08:54 AM by: Ravenbeauty	Posts: 6
eating b/4 you work out??? Started: 2005/08/02, 11:56 PM - by: caren30	2005/08/03, 06:04 AM by: bropie	Posts: 2
No weight training after the age of 40 Started: 2005/07/24, 12:56 PM - by: ryvalry	2005/08/03, 02:57 AM by: ursusarktos	Posts: 13
workout days Started: 2001/08/07, 08:03 PM - by: Steve2001	2005/08/03, 12:46 AM by: luis69	Posts: 13
Lance Armstrong - what a legend!!! Started: 2005/07/24, 12:57 PM - by: mjroche21	2005/08/02, 03:37 PM by: Pritchard	Posts: 27
need to loose fat but im confused Started: 2005/08/01, 05:29 AM - by: rrcompton	2005/08/01, 09:10 AM by: bropie	Posts: 2
Cell-tech Started: 2005/07/31, 12:01 AM - by: Fallen.	2005/08/01, 01:10 AM by: Fallen.	Posts: 3
Bicycling Workouts/Strengtheners Started: 2005/07/28, 08:37 PM - by: Ravenbeauty	2005/07/31, 11:51 PM by: Ravenbeauty	Posts: 9
power:weight ratio - Martial artist Started: 2004/10/01, 10:25 AM - by: dookz	2005/07/31, 09:54 PM by: Zenkei18	Posts: 22
Time to ditch the machines! Started: 2005/07/31, 03:20 PM - by: Zenkei18	2005/07/31, 03:57 PM by: bb1fit	Posts: 6
Changing Cardio Started: 2005/07/29, 10:54 AM - by: fsdsk	2005/07/31, 10:13 AM by: princesslodgey	Posts: 2
2700 Calories not enough :-/ Started: 2005/07/28, 01:25 PM - by: Zenkei18	2005/07/31, 09:20 AM by: Zenkei18	Posts: 16
Dead period football Started: 2005/07/30, 05:00 PM - by: HsRBWhittier28	2005/07/30, 05:27 PM by: bropie	Posts: 2
am I over-training? Started: 2005/07/29, 02:35 PM - by: gizzy06	2005/07/30, 08:10 AM by: gizzy06	Posts: 8
Extreme case of Hardgainer? Started: 2005/07/23, 07:59 PM - by: Zenkei18	2005/07/29, 08:49 PM by: irondog	Posts: 7
40 times Started: 2005/07/28, 05:23 PM - by: GoMcnabb	2005/07/28, 08:43 PM by: GoMcnabb	Posts: 3
4 weeks in with hel from ab-dan Started: 2005/07/27, 03:42 PM - by: randy-rich	2005/07/28, 03:33 PM by: hardnfit	Posts: 5
Post workout shake.. Does this work? Started: 2005/07/25, 01:57 PM - by: Shaps	2005/07/28, 03:09 PM by: Shaps	Posts: 15
Loose fat first or start pumping ???? Started: 2005/07/27, 01:52 PM - by: zak786	2005/07/28, 01:51 PM by: bb1fit	Posts: 6
morning running Started: 2005/07/28, 05:27 AM - by: mjroche21	2005/07/28, 12:15 PM by: gangstershoes	Posts: 2
exercise before eating? Started: 2005/07/26, 09:59 PM - by: estcst	2005/07/28, 07:53 AM by: bropie	Posts: 4
Variation in Calorie Needs Started: 2005/07/27, 04:59 PM - by: Zenkei18	2005/07/27, 05:41 PM by: ironmonga	Posts: 3
football workout info needed Started: 2005/07/25, 02:01 PM - by: RB4spring	2005/07/27, 03:03 PM by: Soldierbone	Posts: 3

1 … 34 35 36 37 38 … of 102 pages