General Fitness & Exercise - Page 39 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 37 38 39 40 41 … of 102 pages

Topic	Last post	Posts
reduce love handles and tone core? Started: 2005/06/11, 12:02 PM - by: Celticfreek135	2005/06/11, 12:26 PM by: babydolwv	Posts: 2
Worst pain ever.... Started: 2005/06/08, 02:48 PM - by: bigandrew	2005/06/11, 10:56 AM by: Pritchard	Posts: 6
wierd Started: 2005/06/11, 01:32 AM - by: bigman101	2005/06/11, 09:50 AM by: asimmer	Posts: 3
driving me nuts Started: 2005/06/11, 01:08 AM - by: bigman101	2005/06/11, 06:57 AM by: spamalope	Posts: 3
uploading Started: 2005/06/10, 01:39 PM - by: sharonmc211	2005/06/10, 01:50 PM by: DX14AG	Posts: 2
Tendonitis got me down... Started: 2005/06/10, 03:40 AM - by: itsthefriendly	2005/06/10, 09:54 AM	Posts: 3
man boobs...and jelly rolls Started: 2005/06/10, 01:11 AM - by: daltonboy12	2005/06/10, 09:52 AM by: mikencharleston	Posts: 3
suggestions please Started: 2005/06/08, 05:54 PM - by: THB	2005/06/09, 11:18 PM by: dvelswk	Posts: 4
Breakdancing Started: 2005/06/06, 09:21 PM - by: Notbuffenough	2005/06/09, 07:04 PM by: DeadOnArrival	Posts: 4
Clean and Jerk Started: 2005/06/09, 09:26 AM - by: GoMcnabb	2005/06/09, 07:01 PM by: GoMcnabb	Posts: 4
World's best bodybuilding website Started: 2005/06/09, 04:53 PM - by: GuyIncognito	2005/06/09, 04:53 PM by: GuyIncognito	Posts: 1
on an empty stomach Started: 2005/06/09, 06:00 AM - by: mjroche21	2005/06/09, 12:42 PM by: spamalope	Posts: 8
HELP ME Started: 2005/06/06, 07:05 PM - by: ptownzdyme	2005/06/08, 10:31 AM by: Lonegirl	Posts: 4
muscle size Started: 2005/06/05, 10:50 PM - by: goalster01	2005/06/07, 08:15 PM by: goalster01	Posts: 3
chest soreness Started: 2005/06/07, 04:11 AM - by: 2fingers	2005/06/07, 07:54 PM	Posts: 4
Week off my bench went up 20 pounds Started: 2005/06/07, 09:04 AM - by: ianakers	2005/06/07, 07:50 PM	Posts: 7
Active Isolated (AI) Stretching Started: 2005/06/07, 09:22 AM - by: spamalope	2005/06/07, 04:05 PM by: asimmer	Posts: 2
riddidng eye circles... Started: 2005/05/31, 04:09 PM - by: tenor	2005/06/07, 08:04 AM by: sstump1	Posts: 10
More hours in the day Started: 2005/06/06, 06:40 PM - by: freedomfound	2005/06/07, 04:21 AM	Posts: 2
will my work out work? Started: 2005/06/06, 06:15 PM - by: raffycanlas	2005/06/06, 07:18 PM by: brecks.h	Posts: 4
Protein Started: 2005/06/06, 12:08 PM - by: jreaton	2005/06/06, 05:16 PM by: dvelswk	Posts: 4
losing weight but wanna be big Started: 2005/06/05, 12:02 PM - by: redneck8619	2005/06/06, 05:11 PM by: dvelswk	Posts: 3
I need tips on building pecks please Started: 2005/06/05, 07:24 AM - by: alex127	2005/06/06, 05:06 PM by: dvelswk	Posts: 3
Adjusting to not playing basketball Started: 2005/06/06, 12:51 PM - by: KTMiLLeR	2005/06/06, 12:51 PM by: KTMiLLeR	Posts: 1
liquid creatine and cycling Started: 2005/06/05, 11:01 AM - by: Dvance30	2005/06/06, 12:32 PM by: gangstershoes	Posts: 3
My body aim-Brad Pitt Started: 2005/06/03, 03:15 PM - by: fenki	2005/06/06, 07:14 AM by: timmstar	Posts: 9
trying to lose baby weight Started: 2005/06/04, 01:14 PM - by: kat13_17	2005/06/05, 10:53 PM by: kat13_17	Posts: 3
To young for energy drinks? Started: 2005/06/05, 08:44 AM - by: alex127	2005/06/05, 03:40 PM by: Pritchard	Posts: 4
My body aim-Brad Pitt Started: 2005/06/03, 03:14 PM - by: fenki	2005/06/05, 03:37 PM by: Pritchard	Posts: 2
geting certified..... Started: 2005/06/02, 05:45 PM - by: bigandrew	2005/06/05, 02:45 PM by: bigandrew	Posts: 11
How do I mix up my routine? Started: 2005/06/05, 02:25 PM - by: rebeccaellen27	2005/06/05, 02:42 PM by: bigandrew	Posts: 2
to cardio or not to cardio? Started: 2005/06/04, 12:42 PM - by: mjroche21	2005/06/05, 07:24 AM by: mjroche21	Posts: 7
Useta be toned and fit Started: 2005/06/04, 06:52 PM - by: violet228	2005/06/04, 06:56 PM by: Reddy	Posts: 2
New Simple Started: 2005/06/01, 11:17 AM - by: kollire	2005/06/04, 11:11 AM by: kollire	Posts: 9
Help with big belly Started: 2005/06/04, 01:33 AM - by: rian_bunch	2005/06/04, 09:05 AM by: Apneac	Posts: 2
about the input weight Started: 2005/06/03, 07:36 PM - by: tlcampbell	2005/06/04, 08:35 AM by: spamalope	Posts: 2
Can older man gain muscle? Started: 2005/06/01, 01:19 PM - by: Dvance30	2005/06/03, 05:36 PM by: dvelswk	Posts: 6
I've Lost 67 lbs, but... Started: 2005/06/01, 08:32 PM - by: davidday	2005/06/03, 12:41 PM by: raffycanlas	Posts: 6
pls help me, im so down ryt now Started: 2005/06/01, 10:35 PM - by: raffycanlas	2005/06/03, 12:40 PM by: raffycanlas	Posts: 11
BOWFLEX QUESTION Started: 2005/05/31, 06:48 PM - by: Jenawesome	2005/06/03, 12:03 PM by: Reddy	Posts: 5
Help me run more Started: 2005/06/02, 06:44 AM - by: kribensis	2005/06/03, 08:55 AM by: spamalope	Posts: 11
Sleep Started: 2005/05/31, 07:05 PM - by: shredder89	2005/06/02, 07:43 PM by: Artemis-75	Posts: 17
Running Fat Started: 2005/06/01, 06:47 PM - by: sivysivy	2005/06/02, 04:05 PM by: sivysivy	Posts: 5
Protein intake post workout Started: 2005/06/01, 10:33 PM - by: Bighoss147	2005/06/02, 06:41 AM by: bropie	Posts: 2
Pull Ups Started: 2005/05/11, 07:08 PM - by: darknessfade	2005/06/01, 09:17 PM by: darknessfade	Posts: 10
Could someone clarify a few things? Started: 2005/05/31, 10:58 PM - by: Darjin	2005/06/01, 07:26 PM by: Darjin	Posts: 7
Extreme frustration Started: 2005/05/31, 11:47 PM - by: HsRBWhittier28	2005/06/01, 09:59 AM by: spamalope	Posts: 2
Swimming to get built\bulk up Started: 2005/05/31, 05:12 PM - by: r1bugar	2005/05/31, 10:06 PM by: dvelswk	Posts: 3
Question? - morning or afternoon workout Started: 2005/05/30, 06:52 AM - by: mjroche21	2005/05/31, 03:46 PM by: bropie	Posts: 14
Swelling in my upper arm. Started: 2005/05/30, 12:28 PM - by: kimarjos	2005/05/31, 11:38 AM by: kimarjos	Posts: 5
I finally quit smoking :) Started: 2005/05/29, 09:06 PM - by: dvelswk	2005/05/31, 09:48 AM by: spamalope	Posts: 3
Am I working out right? Started: 2005/05/31, 12:04 AM - by: Darjin	2005/05/31, 06:34 AM by: dvelswk	Posts: 4
boxing workout Started: 2005/05/30, 09:31 PM - by: nhojelbanak	2005/05/31, 05:54 AM	Posts: 2
how do i do this workout? Started: 2005/05/31, 03:29 AM - by: seansmom	2005/05/31, 03:32 AM by: timmstar	Posts: 2
what i want Started: 2005/05/29, 01:56 AM - by: atomx	2005/05/30, 06:46 PM by: sbroyhill	Posts: 8
weight training and running Started: 2005/05/30, 04:56 PM - by: jwalk1	2005/05/30, 05:56 PM by: DeadOnArrival	Posts: 4
Soy Lechitin and Trans Fat... Started: 2005/05/30, 02:50 AM - by: senor	2005/05/30, 02:50 AM by: senor	Posts: 1
John Basedow Started: 2005/05/30, 01:18 AM - by: Luvthemtorts	2005/05/30, 01:56 AM	Posts: 2
Can't seem to get chest to cooperate Started: 2005/05/29, 02:36 AM - by: Luvthemtorts	2005/05/29, 08:36 PM by: Luvthemtorts	Posts: 10
PROTEIN- yet again Started: 2005/05/29, 11:39 AM - by: mjroche21	2005/05/29, 08:16 PM by: Leedogg	Posts: 4
Order of sets Started: 2005/05/29, 01:50 PM - by: THB	2005/05/29, 04:42 PM by: bropie	Posts: 4
To Full Body or Not To Full Body Started: 2005/05/25, 03:54 PM - by: yadmit	2005/05/28, 10:57 PM by: yadmit	Posts: 5
Other Than Dips Behind Back... Started: 2005/05/27, 03:11 PM - by: davidday	2005/05/28, 09:06 PM by: yadmit	Posts: 6
Marine In Iraq Started: 2005/05/27, 11:11 PM - by: hurleyhottie79	2005/05/28, 08:37 AM	Posts: 5
ok...answer this one Started: 2005/05/25, 06:07 PM - by: fsdsk	2005/05/28, 06:54 AM by: bigandrew	Posts: 11
HILARIOUS routine!! Started: 2005/05/21, 04:28 PM - by: brent224	2005/05/28, 12:32 AM by: nikkilind	Posts: 14
Gum Circuit Started: 2005/05/27, 08:33 PM - by: GymSimth	2005/05/27, 09:30 PM by: sbroyhill	Posts: 2
Please look at my workout routine.... Started: 2005/05/27, 02:09 PM - by: Rainnin81	2005/05/27, 03:53 PM by: flyonthewall	Posts: 4
My brothers are beginners Started: 2005/05/27, 10:51 AM - by: toad35	2005/05/27, 02:25 PM by: toad35	Posts: 3
Does anyone else see the humor? Started: 2005/05/25, 03:21 PM - by: Leedogg	2005/05/26, 09:27 PM by: DX14AG	Posts: 10
multiple programs? Started: 2005/05/25, 08:13 PM - by: tainted	2005/05/26, 04:05 PM by: luigiboy	Posts: 6
14 week mass program??? Started: 2005/05/23, 07:02 PM - by: brent224	2005/05/26, 04:29 AM by: timmstar	Posts: 2
dumbells necessary? Started: 2005/05/25, 08:51 PM - by: 2fingers	2005/05/25, 09:25 PM by: sbroyhill	Posts: 3
diet soda kps weight on? Started: 2005/05/25, 12:04 PM - by: Lilacdawn	2005/05/25, 08:18 PM by: Artemis-75	Posts: 3
weight gain shake? Started: 2005/05/25, 07:19 PM - by: billy_white	2005/05/25, 07:33 PM by: billy_white	Posts: 3
i need a way to lose 20-30lbs in 60 days Started: 2005/05/24, 11:57 PM - by: RSLAWLER	2005/05/25, 05:53 PM	Posts: 5
Dissapointing...... Started: 2005/05/11, 09:45 PM - by: HsRBWhittier28	2005/05/24, 09:03 PM	Posts: 9
whey protein... Started: 2005/05/24, 08:26 PM - by: billy_white	2005/05/24, 08:29 PM by: sbroyhill	Posts: 2
Calling all members - PROTEIN!!! Started: 2005/05/24, 02:46 PM - by: mjroche21	2005/05/24, 07:29 PM	Posts: 10
arch pain Started: 2005/05/24, 12:12 PM - by: dunsskin	2005/05/24, 05:40 PM by: Carivan	Posts: 2
History of bodybuilding Started: 2005/05/24, 02:04 PM - by: maxcdc	2005/05/24, 04:58 PM by: leslieherr	Posts: 2
Whats wrong? Started: 2005/05/23, 12:37 PM - by: perkowm	2005/05/24, 11:46 AM by: perkowm	Posts: 8
Swimming Routine? Started: 2004/08/31, 03:42 PM - by: Ksee128	2005/05/24, 11:01 AM by: chickita	Posts: 4
shoulders and back Started: 2005/05/20, 01:07 PM - by: amaiya312	2005/05/24, 10:35 AM by: sstump1	Posts: 4
Need encouragement for vacation Started: 2005/05/23, 01:35 PM - by: Ksee128	2005/05/24, 09:38 AM by: Ksee128	Posts: 4
Muscle imbalance-Quads/hamstrings Started: 2005/05/20, 08:24 AM - by: flyonthewall	2005/05/24, 08:18 AM by: flyonthewall	Posts: 5
two day split ideas Started: 2005/05/22, 11:15 AM - by: Pritchard	2005/05/24, 07:22 AM by: Pritchard	Posts: 11
what now? Started: 2005/05/23, 01:02 PM - by: bigtosh	2005/05/23, 05:40 PM by: Carivan	Posts: 2
Reached a goal! Started: 2005/05/23, 09:00 AM - by: sstump1	2005/05/23, 09:22 AM by: leslieherr	Posts: 3
Which routine's better for cutting?... Started: 2005/05/22, 05:50 PM - by: froshman	2005/05/22, 06:17 PM by: bb1fit	Posts: 2
Atkins Diet Started: 2003/08/28, 07:08 PM - by: lakey116	2005/05/22, 05:01 PM by: XxMrzTaylor99xX	Posts: 32
PLEASE HELP WITH CALFS!! Started: 2005/05/22, 12:27 PM	2005/05/22, 12:53 PM	Posts: 3
DOMS Fever Started: 2005/05/20, 02:26 PM - by: sivysivy	2005/05/21, 11:18 PM by: sivysivy	Posts: 13
Fitness test worse than before Started: 2005/05/19, 09:54 AM - by: perkowm	2005/05/20, 10:09 PM by: perkowm	Posts: 5
waiting time between muscle groups Started: 2005/05/19, 12:17 PM - by: dunsskin	2005/05/20, 09:06 PM by: bigandrew	Posts: 6
bicep curl lbs Started: 2005/05/17, 11:06 PM - by: zared	2005/05/20, 08:26 PM	Posts: 10
help with my menu... Started: 2005/05/19, 02:27 PM - by: billy_white	2005/05/19, 03:47 PM by: bropie	Posts: 5
Progressive gains program/getting bummed Started: 2005/05/18, 04:37 PM - by: Luvthemtorts	2005/05/19, 01:36 PM by: Luvthemtorts	Posts: 7
Help for abs Started: 2005/05/19, 12:43 PM - by: bluebird007	2005/05/19, 12:47 PM	Posts: 2
Newbie with a couple of questions Started: 2005/05/19, 10:32 AM - by: Tina525	2005/05/19, 12:20 PM by: asimmer	Posts: 2

1 … 37 38 39 40 41 … of 102 pages