General Fitness & Exercise - Page 33 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
My 1 year fitness anniversary Started: 2005/10/26, 03:10 AM - by: Luvthemtorts	2005/10/26, 01:05 PM by: sstump1	Posts: 6
Inversion tables? Started: 2005/10/25, 02:16 PM - by: gangstershoes	2005/10/26, 09:24 AM by: 519	Posts: 2
Growth Stunted? Started: 2005/10/25, 10:17 PM - by: Sweddy22	2005/10/26, 08:43 AM by: Lonegirl	Posts: 3
Feeling good for the race Started: 2005/10/22, 04:41 PM - by: elpea119	2005/10/25, 09:04 PM by: elpea119	Posts: 7
How did I gain 13 lbs? Started: 2005/10/25, 04:32 PM - by: Zenkei18	2005/10/25, 06:09 PM by: mikencharleston	Posts: 2
Don't want to bulk Started: 2005/10/24, 11:37 PM - by: carly_tuttle	2005/10/25, 03:04 PM by: bigandrew	Posts: 8
Lower Back Machine Started: 2005/10/25, 04:02 AM - by: keencuedess	2005/10/25, 11:10 AM by: bb1fit	Posts: 2
OK...Need some expertise, PLEASE! Started: 2005/10/22, 04:37 PM - by: brneyedgrl76	2005/10/25, 05:58 AM by: Flip-Mode	Posts: 23
Work out from home Started: 2005/10/24, 06:06 PM - by: chriscolesmom	2005/10/24, 06:12 PM by: yadmit	Posts: 2
chest Started: 2005/10/24, 10:33 AM - by: november28	2005/10/24, 02:09 PM by: november28	Posts: 5
thighs Started: 2005/10/22, 06:38 AM - by: chuckmobile	2005/10/24, 01:38 PM by: sstump1	Posts: 3
I need to lose 50 pounds any suggestions Started: 2005/10/23, 04:24 PM - by: robertrussell	2005/10/24, 09:58 AM by: coolnatedawg	Posts: 8
Slight Weight Increase Started: 2005/10/23, 09:56 PM - by: Zenkei18	2005/10/24, 09:34 AM by: Lonegirl	Posts: 4
milk and caesin Started: 2005/10/14, 01:56 AM - by: acl15	2005/10/23, 01:08 PM	Posts: 12
Left and Right Abs Started: 2005/10/23, 11:40 AM - by: josmit	2005/10/23, 11:40 AM by: josmit	Posts: 1
Why do I find 1 legged pressups easier? Started: 2005/10/23, 08:31 AM - by: zak786	2005/10/23, 08:31 AM by: zak786	Posts: 1
4-6 Rep Range Started: 2005/10/19, 07:14 PM - by: Zenkei18	2005/10/23, 03:32 AM by: wrestler125	Posts: 9
I need a new workout! Started: 2005/10/22, 02:24 PM - by: Zenkei18	2005/10/22, 03:30 PM by: Zenkei18	Posts: 3
Cardio machine question Started: 2005/10/22, 10:03 AM - by: Sixpack777	2005/10/22, 10:56 AM by: Carivan	Posts: 2
How to reduce overweight Started: 2005/10/21, 01:46 PM - by: alanr1	2005/10/22, 07:30 AM by: sidz	Posts: 2
Constructing Workouts Started: 2005/10/21, 06:43 PM - by: Zenkei18	2005/10/21, 10:36 PM by: Zenkei18	Posts: 3
im 6'9 and having trouble with abs Started: 2005/10/20, 09:51 PM - by: crbalk	2005/10/20, 10:53 PM by: bb1fit	Posts: 4
help on my routine Started: 2005/10/20, 10:01 PM - by: raffycanlas	2005/10/20, 10:07 PM by: Ghetto2k4	Posts: 2
Spinning Exercise Started: 2002/01/04, 03:53 PM - by: smanind	2005/10/20, 05:03 PM by: BlckToyBx	Posts: 10
animated workouts Started: 2005/09/27, 08:47 PM - by: steve010	2005/10/20, 12:37 PM by: steve010	Posts: 4
please can you analyse my workout? Started: 2005/10/19, 04:07 AM - by: Kalanchoe	2005/10/20, 11:19 AM	Posts: 9
Is my mom okay? Started: 2005/10/19, 01:12 AM - by: stileish	2005/10/20, 10:53 AM by: michelle9510	Posts: 7
ratio of postworkout Started: 2005/10/17, 05:33 PM - by: coolnatedawg	2005/10/19, 03:22 PM by: coolnatedawg	Posts: 7
should I work out my legs? Started: 2005/10/15, 03:12 PM - by: atmasters	2005/10/18, 09:13 PM by: bb1fit	Posts: 5
need serious help getting started! Started: 2005/10/18, 09:03 AM - by: blackie062	2005/10/18, 01:41 PM by: Flip-Mode	Posts: 3
lipo6? Started: 2005/10/17, 10:31 PM - by: chastain_b	2005/10/18, 01:29 PM by: michelle9510	Posts: 2
Too Expensive to gain weight... Started: 2005/10/18, 01:52 AM - by: dark_tokyo	2005/10/18, 01:19 PM by: Flip-Mode	Posts: 5
Dips Started: 2005/10/17, 07:23 PM - by: Zenkei18	2005/10/18, 08:28 AM by: sstump1	Posts: 4
a week off the weights a good idea? Started: 2005/10/17, 06:11 AM - by: sidz	2005/10/17, 10:52 AM by: bb1fit	Posts: 4
New Exercises Started: 2005/10/16, 05:19 PM - by: Zenkei18	2005/10/17, 03:32 AM by: acl15	Posts: 6
caesin replacement Started: 2005/10/16, 04:40 AM - by: acl15	2005/10/17, 01:37 AM by: acl15	Posts: 6
Am I being unrealistic? Started: 2005/10/16, 08:23 PM - by: Zenkei18	2005/10/16, 10:37 PM by: mikencharleston	Posts: 3
Suggestions on routine, please Started: 2005/10/14, 06:29 PM - by: Jay_007	2005/10/16, 05:06 PM by: Jay_007	Posts: 8
recovery Started: 2005/10/15, 04:53 PM - by: KalphaKomega	2005/10/16, 08:51 AM by: bropie	Posts: 2
Weight loss diet Started: 2005/10/10, 06:29 PM - by: bechajav38b	2005/10/15, 10:11 PM by: michelle9510	Posts: 4
bigger thighs/legs Started: 2005/10/15, 06:15 PM - by: briannmathews	2005/10/15, 06:44 PM by: mikencharleston	Posts: 2
hi* any new suggestons? Started: 2005/10/15, 12:47 AM - by: pakbabydoll1087	2005/10/15, 10:22 AM by: Zenkei18	Posts: 3
breathing when doing situps Started: 2005/10/14, 04:17 AM - by: Kalanchoe	2005/10/15, 08:50 AM by: yooperjim	Posts: 6
I'm 14, 110-115 lb's.. need help Started: 2005/10/13, 03:45 AM - by: trueplaya	2005/10/15, 12:55 AM by: pakbabydoll1087	Posts: 6
Here is a Great Study Started: 2005/10/14, 10:32 PM - by: nellyboy	2005/10/14, 11:50 PM by: nellyboy	Posts: 2
rest days necessary? Started: 2005/10/14, 01:29 AM - by: acl15	2005/10/14, 08:25 PM by: 7707mutt	Posts: 5
increase bicep mass on the inside Started: 2005/10/14, 02:27 AM - by: acl15	2005/10/14, 08:21 PM by: 7707mutt	Posts: 5
Is it enough or am I doing too much? Started: 2005/10/14, 06:42 AM - by: mark_varte	2005/10/14, 06:54 PM by: michelle9510	Posts: 2
no soreness Started: 2005/10/12, 11:31 PM - by: acl15	2005/10/14, 01:29 AM by: acl15	Posts: 4
Ab Training and Regular Program Started: 2005/10/13, 09:54 PM - by: Zenkei18	2005/10/13, 09:54 PM by: Zenkei18	Posts: 1
How much training for abs? Started: 2005/10/10, 09:29 PM - by: airpro25	2005/10/13, 09:46 PM by: nellyboy	Posts: 9
the cottage cheese hype?? Started: 2003/02/10, 09:42 AM - by: mikeyfresh	2005/10/13, 09:10 PM by: dnold	Posts: 36
cardio Started: 2005/10/13, 08:51 PM - by: bicep	2005/10/13, 08:51 PM by: bicep	Posts: 1
What part of chest do flys work? Started: 2005/10/12, 12:19 PM - by: kieas	2005/10/13, 03:47 PM by: bropie	Posts: 5
Feed Back Please........ Started: 2005/10/01, 07:47 AM - by: jayhill	2005/10/13, 12:56 PM by: jayhill	Posts: 4
Does exercising help Started: 2005/10/13, 07:28 AM - by: bluefin	2005/10/13, 08:29 AM by: Flip-Mode	Posts: 2
I just want to say... Started: 2005/10/12, 07:32 PM - by: michelle9510	2005/10/12, 08:24 PM by: Carivan	Posts: 3
Lose fat and getting cut Started: 2005/10/12, 08:04 PM - by: GangstaPimp	2005/10/12, 08:22 PM by: Carivan	Posts: 2
Need help..Suggestions..HIIT~Anyone? Started: 2005/10/11, 10:41 AM - by: kdthegr8	2005/10/12, 07:11 PM by: kdthegr8	Posts: 3
Leg Strength and Sprinting Speed Started: 2005/10/11, 09:01 PM - by: Zenkei18	2005/10/12, 04:44 AM	Posts: 2
wow.. Started: 2005/10/11, 05:29 PM - by: bropie	2005/10/11, 08:20 PM by: mikencharleston	Posts: 2
antibiotics and strength Started: 2005/10/11, 06:46 PM - by: EricB	2005/10/11, 07:39 PM by: EricB	Posts: 5
Sports drinks recommendable? Started: 2004/02/26, 09:22 AM - by: Yami_Ryuu	2005/10/11, 06:17 PM by: josmit	Posts: 9
H.I.I.T question? Started: 2005/10/11, 03:48 PM - by: atmasters	2005/10/11, 05:21 PM by: bropie	Posts: 2
push ups Started: 2005/10/08, 11:17 PM - by: shaipnai83	2005/10/11, 03:01 PM by: chiasd	Posts: 2
need to lsoe 35lbs Started: 2005/10/11, 02:15 PM - by: mikeyfresh	2005/10/11, 02:15 PM by: mikeyfresh	Posts: 1
I dn't hv a bnch!Cn I ly on the floor? Started: 2005/10/07, 11:44 AM - by: ilvbbyjcksn	2005/10/11, 08:12 AM by: Kalanchoe	Posts: 5
Time to change the program? Started: 2005/10/10, 11:08 PM - by: Zenkei18	2005/10/11, 07:35 AM by: bropie	Posts: 2
of these which would be better? Started: 2005/10/10, 11:42 PM - by: yodaddyOG	2005/10/11, 01:38 AM by: bb1fit	Posts: 2
biceps filled with water Started: 2005/10/08, 03:51 PM - by: acl15	2005/10/10, 09:40 PM by: yodaddyOG	Posts: 4
new to excersizing also Started: 2005/10/10, 01:28 PM - by: leeluu	2005/10/10, 09:19 PM by: yadmit	Posts: 4
thighs and upper butt Started: 2003/02/26, 10:20 AM - by: jeriwall	2005/10/10, 07:45 PM by: michelle9510	Posts: 13
going vegetarian Started: 2005/10/10, 02:23 PM - by: robct1978	2005/10/10, 07:33 PM by: Carivan	Posts: 2
Exersize Ball Started: 2005/10/09, 09:36 PM - by: hardnfit	2005/10/10, 08:50 AM by: sstump1	Posts: 2
Running.... Speed or Time? Started: 2005/10/10, 06:39 AM - by: sandman147	2005/10/10, 07:47 AM by: bropie	Posts: 2
Inside Of Chest Started: 2005/10/08, 11:26 PM - by: Ruys	2005/10/09, 06:10 PM by: redgrocer	Posts: 3
Should I use a pyramid? Started: 2005/10/08, 02:49 PM - by: Flip-Mode	2005/10/09, 06:03 PM by: bb1fit	Posts: 7
A good Program For me Started: 2005/10/09, 02:23 PM - by: XSilenceRX	2005/10/09, 03:16 PM by: XSilenceRX	Posts: 3
A question about protien shakes Started: 2005/10/09, 12:48 PM - by: n0s	2005/10/09, 01:02 PM by: josmit	Posts: 2
How to do Reverse Calf Raises Started: 2005/10/08, 08:21 AM - by: Flip-Mode	2005/10/08, 09:31 PM by: bigandrew	Posts: 4
Creatine and protein shakes Started: 2005/10/04, 07:57 PM - by: coolnatedawg	2005/10/08, 06:04 PM by: bb1fit	Posts: 11
What Weight To USE? Started: 2005/10/08, 11:47 AM - by: NiteCrush	2005/10/08, 11:57 AM by: mikencharleston	Posts: 2
drop sets Started: 2005/10/08, 10:40 AM - by: josmit	2005/10/08, 11:53 AM by: mikencharleston	Posts: 2
I've Lost 50 Lbs. What to Expect ? Started: 2005/10/06, 12:55 PM - by: raiderfan	2005/10/07, 06:21 PM by: yooperjim	Posts: 7
Weak left side Started: 2005/10/02, 09:41 PM - by: bmal2680	2005/10/07, 04:08 PM by: myoung6470	Posts: 6
Pump-building contraptions... Started: 2005/04/02, 07:19 PM - by: froshman	2005/10/07, 03:33 PM by: chest_expander	Posts: 5
Gold's Gym(r) Products Started: 2004/05/27, 02:34 PM - by: Welby	2005/10/07, 03:30 PM by: chest_expander	Posts: 3
question Started: 2005/10/06, 02:14 PM - by: brutal_bard	2005/10/07, 11:45 AM by: chest_expander	Posts: 3
CHEST Started: 2005/10/06, 07:45 PM - by: scarface178	2005/10/07, 10:27 AM by: gangstershoes	Posts: 4
Protein Powder Started: 2005/10/05, 05:03 PM - by: redgrocer	2005/10/07, 06:09 AM by: bropie	Posts: 3
working out Started: 2005/10/05, 01:03 PM - by: mirzah	2005/10/06, 09:32 PM by: michelle9510	Posts: 3
Finished first workout, have questions. Started: 2005/10/05, 05:27 AM - by: Flip-Mode	2005/10/06, 01:43 PM by: Flip-Mode	Posts: 7
How much is too much? Started: 2005/10/04, 10:52 AM - by: Amelia_B	2005/10/05, 05:14 PM by: Amelia_B	Posts: 11
how to Started: 2005/10/04, 05:09 PM - by: bicep	2005/10/05, 09:45 AM by: Kalanchoe	Posts: 3
Is lifting keeping me heavy? Started: 2005/10/04, 05:03 PM - by: SJM	2005/10/05, 03:17 AM by: bb1fit	Posts: 2
punching wi left arm - weak wrist Started: 2005/09/28, 09:39 AM - by: Kalanchoe	2005/10/03, 07:00 PM	Posts: 7
GYM CLOSED Started: 2005/09/29, 07:04 PM - by: bicep	2005/10/03, 05:17 PM by: bicep	Posts: 7
HIIT home routine/beginner Started: 2005/10/02, 01:24 PM - by: Nokie1	2005/10/03, 02:28 PM by: Nokie1	Posts: 3
Summer goals Started: 2005/10/02, 06:17 PM - by: josmit	2005/10/02, 06:17 PM by: josmit	Posts: 1
needs to slim down in butt, thighs, legs Started: 2005/10/02, 01:35 PM - by: schaeffer32	2005/10/02, 02:10 PM by: bb1fit	Posts: 2

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