General Fitness & Exercise - Page 31 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 29 30 31 32 33 … of 102 pages

Topic	Last post	Posts
WHY CANT I GAIN Started: 2005/12/20, 11:17 PM - by: mht304	2005/12/28, 01:09 PM by: bb1fit	Posts: 3
Neck muscles Started: 2005/12/28, 08:15 AM - by: rko	2005/12/28, 10:12 AM	Posts: 3
kids Started: 2005/12/27, 10:11 PM - by: kmomperry	2005/12/28, 09:07 AM by: gangstershoes	Posts: 3
Beep Test Started: 2005/11/10, 10:34 PM - by: shredder89	2005/12/27, 02:31 PM by: wrestler125	Posts: 10
How to do - Mass and Cardio Started: 2005/12/25, 09:55 PM - by: markeaton	2005/12/25, 09:55 PM by: markeaton	Posts: 1
Abs and a sprained ankle Started: 2005/12/22, 07:17 PM - by: froshman	2005/12/24, 01:15 PM by: wrestler125	Posts: 4
Gradually Cutting Down Calories Started: 2005/12/23, 08:45 PM - by: Zenkei18	2005/12/24, 04:26 AM	Posts: 2
how do you use wights for push-ups Started: 2005/12/07, 03:25 PM - by: jamier79	2005/12/23, 07:26 PM by: Tinnuk	Posts: 5
should i take creatine? Started: 2005/12/23, 05:52 PM - by: tboy	2005/12/23, 06:13 PM by: wrestler125	Posts: 2
is myoplex effective? Started: 2005/12/23, 05:49 PM - by: tboy	2005/12/23, 05:49 PM by: tboy	Posts: 1
I can't change my signature Started: 2005/12/15, 07:02 PM - by: skmpy4now	2005/12/23, 09:02 AM by: cparrish73	Posts: 6
9 - 5 Job Started: 2005/12/21, 10:51 AM - by: Khatru32	2005/12/23, 08:59 AM by: cparrish73	Posts: 7
Punchbags!! Started: 2005/11/19, 10:47 AM - by: angleuntildark	2005/12/22, 11:10 PM by: mht304	Posts: 2
Going on a cutting phase Started: 2005/12/22, 10:01 PM - by: Zenkei18	2005/12/22, 10:01 PM by: Zenkei18	Posts: 1
Accurate Bodyfat Measuring? Started: 2003/03/22, 10:09 AM - by: ebabe1026	2005/12/22, 02:06 PM by: Vegasmuscle	Posts: 11
My Calf muscles are too big!! Started: 2005/12/21, 03:15 PM - by: mooksta	2005/12/21, 06:13 PM by: Zenkei18	Posts: 2
cant gain weight Started: 2005/12/15, 11:09 PM - by: yrpal34	2005/12/21, 02:38 PM by: mikencharleston	Posts: 7
Work out twice a day Started: 2005/12/20, 01:55 PM - by: jaffa2005	2005/12/20, 10:23 PM by: wrestler125	Posts: 11
6 Pack. Started: 2005/12/19, 04:51 AM - by: rko	2005/12/19, 09:24 PM by: wrestler125	Posts: 4
Muscle Milk instructions? Started: 2005/12/18, 01:06 AM - by: jondel85	2005/12/18, 01:06 AM by: jondel85	Posts: 1
Gettin rid of tubby'ness and pigoen peck Started: 2005/12/16, 11:09 AM - by: Cockrocket	2005/12/16, 06:22 PM by: Nyxtikal	Posts: 3
One armed pushups Started: 2005/12/15, 07:18 PM - by: skmpy4now	2005/12/15, 09:05 PM by: wrestler125	Posts: 2
advice Started: 2005/12/15, 07:24 PM - by: bicep	2005/12/15, 07:24 PM by: bicep	Posts: 1
so confused and need help! Started: 2005/12/15, 05:15 PM - by: frozenbeeswax	2005/12/15, 06:59 PM by: skmpy4now	Posts: 2
Question Started: 2005/12/15, 04:51 PM - by: 5p829zr7wg	2005/12/15, 05:18 PM by: wrestler125	Posts: 3
Exercise other than wide grip chin Started: 2005/12/14, 03:38 PM - by: alantroy	2005/12/15, 01:48 PM by: ravon	Posts: 10
1 Rep Max Calculator. Started: 2005/12/15, 07:11 AM - by: Trapezius	2005/12/15, 12:14 PM by: wrestler125	Posts: 4
need ideas for a quick workout Started: 2005/12/12, 09:33 PM - by: paulbodoh	2005/12/15, 12:09 PM by: wrestler125	Posts: 8
Having troubles maintaining weight...... Started: 2005/12/15, 12:28 AM - by: Fallen.	2005/12/15, 08:44 AM by: bropie	Posts: 2
Burn more calories when hot Started: 2005/12/13, 04:17 PM - by: Mr.BadAss	2005/12/14, 06:12 PM by: wrestler125	Posts: 4
How young is too young? Started: 2004/06/25, 12:07 PM - by: jonathanweaver	2005/12/14, 01:28 PM by: gangstershoes	Posts: 22
How can i cut without losing muscle Started: 2005/12/14, 12:08 AM - by: rko	2005/12/14, 12:08 AM by: rko	Posts: 1
question Started: 2005/12/12, 07:48 PM - by: ravon	2005/12/13, 08:37 PM by: ravon	Posts: 5
30 pounds in 3 weeks Started: 2005/11/28, 10:52 PM - by: hardlife220	2005/12/13, 06:25 PM by: 5p829zr7wg	Posts: 5
Weights in a cut phase Started: 2005/12/13, 04:45 PM - by: froshman	2005/12/13, 04:54 PM by: 7707mutt	Posts: 2
food allergies dieting Started: 2005/12/13, 02:04 AM - by: Anqasi	2005/12/13, 04:26 AM	Posts: 2
Unsure of movement? Started: 2005/12/12, 08:58 AM - by: rko	2005/12/12, 10:41 PM by: rko	Posts: 3
Losing weight Started: 2005/12/12, 03:28 PM - by: alantroy	2005/12/12, 06:41 PM by: michelle9510	Posts: 2
T-Bomb 2 2200 weight gainer Started: 2005/11/23, 02:57 PM - by: boommerswife	2005/12/12, 03:06 PM by: boommerswife	Posts: 7
Great article!! Started: 2005/12/12, 02:04 PM - by: jbennett	2005/12/12, 02:04 PM by: jbennett	Posts: 1
2 a day workouts Started: 2001/03/05, 06:05 PM - by: sunnyjack	2005/12/12, 12:11 PM by: marctyson	Posts: 18
Weightgainers Started: 2005/12/09, 07:06 AM - by: acl15	2005/12/12, 07:29 AM by: starlight2005	Posts: 12
Weight training / stretching Started: 2005/12/10, 11:26 AM - by: GuyIncognito	2005/12/11, 01:41 PM by: wrestler125	Posts: 6
How Long Started: 2005/12/07, 07:44 PM - by: mrdeadly99	2005/12/10, 11:44 AM by: Big-E	Posts: 14
food Started: 2005/12/09, 06:38 AM - by: Core	2005/12/09, 12:09 PM by: Reddy	Posts: 2
tae bo??? Started: 2005/12/08, 04:53 PM - by: lisamarie12	2005/12/09, 12:06 PM by: Reddy	Posts: 3
Big muscles Started: 2004/06/19, 03:03 PM - by: TiN	2005/12/09, 02:01 AM	Posts: 12
How often Started: 2005/12/08, 07:51 PM - by: Fallen.	2005/12/08, 08:33 PM by: wrestler125	Posts: 2
question about workout days Started: 2005/12/08, 10:48 AM - by: Georgedrum	2005/12/08, 04:42 PM by: mikencharleston	Posts: 3
home chest exercises Started: 2005/12/07, 07:31 AM - by: scuffymajorca	2005/12/08, 08:03 AM by: bropie	Posts: 3
pullovers Started: 2005/12/07, 04:48 PM - by: 5p829zr7wg	2005/12/07, 09:32 PM by: 5p829zr7wg	Posts: 3
butt and thighs result Started: 2005/12/06, 06:57 PM - by: dohdoh14	2005/12/07, 02:56 PM by: gangstershoes	Posts: 4
Creatine at bedtime Started: 2005/12/07, 12:35 AM - by: Fallen.	2005/12/07, 04:51 AM	Posts: 2
Trouble with Pull Ups Started: 2005/12/05, 09:22 PM - by: Grunt_82	2005/12/06, 10:01 PM by: Grunt_82	Posts: 8
i want a big butt Started: 2005/12/05, 04:05 PM - by: princess87	2005/12/06, 04:19 PM	Posts: 7
Getting Started Started: 2005/11/21, 12:59 AM - by: spurg	2005/12/05, 09:19 PM by: mikencharleston	Posts: 3
Training Route Started: 2005/12/04, 03:30 AM - by: Fallen.	2005/12/05, 08:40 PM by: wrestler125	Posts: 3
Help needed... Started: 2005/12/01, 09:11 AM - by: glasgowsupernov	2005/12/05, 09:23 AM by: glasgowsupernov	Posts: 4
Confused Calorie Intake Started: 2002/07/29, 02:24 PM - by: GetInShapeGirl	2005/12/05, 09:16 AM by: gwendela	Posts: 5
Back to basics Started: 2005/12/03, 02:02 PM - by: smak67	2005/12/04, 09:04 AM by: bropie	Posts: 2
Self defense sites? Started: 2005/05/09, 02:17 AM - by: froshman	2005/12/04, 02:17 AM by: rko	Posts: 22
push-ups routine Started: 2004/06/17, 04:04 AM - by: vin111	2005/12/04, 02:17 AM by: rko	Posts: 7
The Gym Started: 2005/12/03, 05:42 PM - by: 7707mutt	2005/12/03, 09:35 PM by: 7707mutt	Posts: 4
Bulk Vs. Lean Muscle Started: 2005/11/30, 05:38 PM - by: Hixie20	2005/12/03, 04:24 PM by: 5p829zr7wg	Posts: 3
Back to basics Started: 2005/12/03, 02:03 PM - by: smak67	2005/12/03, 02:13 PM by: bb1fit	Posts: 2
Sorry Started: 2005/12/03, 02:05 PM - by: smak67	2005/12/03, 02:09 PM by: bb1fit	Posts: 2
plz help me out ppl! Started: 2005/12/03, 06:00 AM - by: akshayhaldipur	2005/12/03, 06:53 AM	Posts: 2
need 2 lose fat on legs:-( Started: 2005/12/02, 05:44 PM - by: bets_onaDiet	2005/12/02, 05:47 PM by: wrestler125	Posts: 2
Adding weight onto situps? Started: 2005/11/29, 06:05 AM - by: rko	2005/12/01, 01:48 PM by: sstump1	Posts: 5
First update ever! Started: 2005/11/25, 10:58 PM - by: Grunt_82	2005/12/01, 01:39 PM by: sstump1	Posts: 5
bah.. Started: 2005/11/30, 07:17 PM - by: bropie	2005/12/01, 01:26 PM by: sstump1	Posts: 4
Can't get upgrade Started: 2005/12/01, 09:14 AM - by: Christinenaomi	2005/12/01, 09:19 AM by: flyonthewall	Posts: 2
Assit with my strength workout? Started: 2005/11/19, 01:45 PM - by: dirtydfl	2005/12/01, 06:02 AM	Posts: 9
How can younger people stop stretch mark Started: 2005/11/28, 11:08 PM - by: hardlife220	2005/11/30, 10:40 PM by: hardlife220	Posts: 5
HOW TO GET ABS! Started: 2005/11/29, 10:06 PM - by: coolnatedawg	2005/11/30, 08:42 PM by: coolnatedawg	Posts: 7
Looking for advice on my routine Started: 2005/11/30, 02:40 PM - by: waywardryan	2005/11/30, 05:21 PM by: waywardryan	Posts: 5
Alternative to incline press Started: 2005/11/30, 04:16 PM - by: flyonthewall	2005/11/30, 04:16 PM by: flyonthewall	Posts: 1
concentration Started: 2005/11/30, 12:54 PM - by: bicep	2005/11/30, 12:54 PM by: bicep	Posts: 1
Another ab question Started: 2005/11/30, 10:33 AM - by: Honeydipdream69	2005/11/30, 10:33 AM by: Honeydipdream69	Posts: 1
ab definition Started: 2005/11/29, 09:46 PM - by: Jonmyers86	2005/11/30, 08:49 AM by: bropie	Posts: 2
want bigger biceps and shoulders Started: 2005/03/15, 04:19 AM - by: Paul01	2005/11/29, 10:14 PM by: coolnatedawg	Posts: 17
ab definition Started: 2005/11/29, 09:46 PM - by: Jonmyers86	2005/11/29, 09:46 PM by: Jonmyers86	Posts: 1
Anthony Ellis Started: 2005/11/29, 12:27 PM - by: Zenkei18	2005/11/29, 12:27 PM by: Zenkei18	Posts: 1
work out wonders Started: 2005/11/28, 08:18 PM - by: shady_aftermath	2005/11/28, 09:36 PM by: mikencharleston	Posts: 6
POLL: Home equipment Started: 2005/11/27, 07:57 PM - by: ..angel..	2005/11/28, 08:07 PM by: shady_aftermath	Posts: 11
new workout journal Started: 2005/11/27, 06:11 PM - by: greyceol	2005/11/28, 08:53 AM by: asimmer	Posts: 4
Deadlifts Straightlegged Started: 2005/11/26, 11:19 AM	2005/11/27, 10:30 AM	Posts: 7
Nutritionist, Trainer or Dietician? Started: 2005/11/25, 11:29 PM - by: froshman	2005/11/26, 03:04 PM by: froshman	Posts: 5
Lats Started: 2005/11/26, 11:22 AM	2005/11/26, 12:17 PM by: mikencharleston	Posts: 6
lean mass vs aerobic activity Started: 2005/11/26, 08:46 AM - by: mackstover3	2005/11/26, 08:46 AM by: mackstover3	Posts: 1
Stretch Marks Started: 2003/11/08, 09:58 PM - by: Kasper	2005/11/25, 10:44 PM by: despritgurl3	Posts: 7
Thanksgiving food Started: 2005/11/24, 01:30 PM - by: mrdeadly99	2005/11/24, 09:26 PM by: bb1fit	Posts: 4
Lighter vs. Really Heavy Started: 2005/11/23, 06:08 PM - by: Zenkei18	2005/11/24, 01:47 PM by: wrestler125	Posts: 5
Good Morning Push-Ups and Crunches Started: 2005/11/22, 03:57 PM - by: napoatusa	2005/11/23, 09:36 AM by: RavenRP	Posts: 3
Concentrating on the negative Started: 2005/11/19, 06:51 PM - by: RavenRP	2005/11/23, 09:30 AM by: RavenRP	Posts: 5
Sauna Suit Started: 2005/11/22, 07:54 PM - by: salazar55555	2005/11/22, 08:14 PM by: wrestler125	Posts: 2
Adding abs to my workout Started: 2005/11/21, 07:32 PM - by: LeakyChalk	2005/11/22, 06:53 PM by: LeakyChalk	Posts: 3
Calorie Needs on Workout Days Started: 2005/11/22, 11:25 AM - by: Zenkei18	2005/11/22, 01:08 PM by: bb1fit	Posts: 2
calories expended Started: 2005/11/21, 06:40 PM - by: acl15	2005/11/22, 01:06 PM by: bb1fit	Posts: 4
Rotator Cuff Started: 2005/11/19, 09:37 PM - by: yadmit	2005/11/22, 01:04 PM by: bb1fit	Posts: 21

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