United StatesFLog entries
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More cardio
Well, today was a rest day for me, but as mentioned earlier in my log I am heading out to Colorado the end of next month, and need to be in some cardiovascular shape for the altitude and plan on hitting some mountain trails. So, I did cardio again...
by: bb1fit on: 2004/07/27 -
Arm day....
Triceps Power rack extensions Sets...85x12,95x6,95x6,(100x3,75x3) V bar pressdowns(super strict form) Sets...90x15,120x9,140x9,140x7 Decline dumbbell extensions Sets....30x4,25x8,25x12,30x8 Seated dip machine Sets....300x10,330x9,3...
by: bb1fit on: 2004/07/26 -
Chest day.....
Todays chest workout was pretty good.Started out very tenative, for some reason not my usual self on chest day. I have always loved chest, but today I had to force myself. Oh well, ended up pretty good. Had a pretty decent chest pump, and was fair...
by: bb1fit on: 2004/07/25 -
Rest/cardio
Today is a rest day, will probably stop and do some cardio on the way home from work though. Going to be doing some hiking in the mountains next month, got to be in some decent cardiovascular shape!!
by: bb1fit on: 2004/07/24 -
'Today was a good back/shoulder day
Had a very condensed timeframe today, but got in a great back and shoulder workout nonetheless. Felt it well in both areas. Tried to incorporate more quality as compared to quantity and was very pleased with the results. My shoulders are a bit sor...
by: bb1fit on: 2004/07/23 -
Biceps/Triceps/wrists
Triceps Upper cable pressdowns sets...150x15(switch pulleys)/110x12,110x10 Decline dumbbell extensions Sets...30x9,30x8,30x3,35x4,30x7 Seated dip machine Sets....240x10,300x10,330x10,330x8(really hold the last reps isometrically till i...
by: bb1fit on: 2004/07/19 -
Pretty good chest day...no spotter, but oh well
Flat dumbbell bench Sets....85x8,95x5,100x3,100x2,90x5 Incline dumbbell bench sets....70x5,70x5,75x3 Decline barbell Sets...185x8,225x4,235x2,240x3 Hammer strength Iso wide chest machine Sets...180x10,250x6,270x4,280x2 Flat dumbbel...
by: bb1fit on: 2004/07/18 -
Laid back day
Rest day today....may do some cardio later, haven't decided yet.
by: bb1fit on: 2004/07/17 -
Good shoulder day today...focus on medial delts
Isolation single arm side laterals....cable(pre exhaust) Sets...20x12,40x12,40x12 Upright rows(wider grip to focus more on medial delt head) Sets....90x12,100x10,110x9,120x8 Power rack medial press(olympic bar) Sets....95x10,115x7,125x4...
by: bb1fit on: 2004/07/16 -
Back day...great back pump
Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid) Sets...60x12,50x12,6,6 Hammer strength Iso lat front pulldown Sets...180x8,180x6 Hammer strength Iso lat hi row ...
by: bb1fit on: 2004/07/15 -
Joined the 700 club!!
Well, finally joined the 700 club on leg presses, actually in a pretty big way today. Today was leg day, and did 720 for reps/sets on the plate loaded squat press. Pretty good day, my legs feel "good" now! Plate loaded squat press (warmup)...2...
by: bb1fit on: 2004/07/14 -
Rest/Abs/Cardio
Abs and cardio today. Did 25 minutes on the treadmill, cardio heartrate, 222 calories. Need to start doing more cardio, going to Colorado next month for some climbing and hiking, need to be in good cardiovascular shape.
by: bb1fit on: 2004/07/13 -
Pretty good arm day...
Triceps French presses Sets....75x12,95x6,95x6,100x3,100x3 Close grip cable pressdowns(changed pulleys after the first set) Sets....140x9,100x10,110x9,120x8 CAble kickbacks Sets....30x15,30x12,40x8 Biceps Reverse barbell curls ...
by: bb1fit on: 2004/07/12 -
Good chest day considering...
Good chest workout today. Thought I may be a bit weak due to doing shoulders yesterday. I usually have a day of rest between shoulders and chest, but with last week's schedule, I was kind of forced to take Friday off and move shoulders up a day. B...
by: bb1fit on: 2004/07/11 -
Good shoulder day/Abs
Seated military press(olympic bar) Sets....95x10,115x6,125x3,115x5,135x2 Upright rows(barbell) Sets....70x12,80x10 Cable upright rows Sets....100x10,110x12,120x11 Neutral grip dumbbell press with twist Sets....50x10,60x5,60x4,55x5 ...
by: bb1fit on: 2004/07/10 -
Shoulders/Abs
Well, early day today. I haven't set an alarm for a very long time, when it went off this morning I did not know what it was!! Had a good shoulder workout this evening though. Shoulders were worked well, felt thouroughly trashed. I was going to...
by: bb1fit on: 2004/07/02 -
Back/biceps(2)
Today was back and second bicep workout. It went well, got in early trying to get out early, so I can leave work early tonight. I have to do days tomorrow (start at 5:45am), which means a very quick turnaround. Going to be tough. Annual plant shut...
by: bb1fit on: 2004/07/01 -
Great leg day...pretty massive pump and burn
Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
by: bb1fit on: 2004/06/30 -
Workout updates (3)
Been a bit lax about posting my workouts. My time is not what it used to be! Suffice to say, they have been great. Friday, really hit the rear delts well. I really like the bent over cable crossovers. (once I got the hang of them). I liked the...
by: bb1fit on: 2004/06/28 -
Yesterday was a great shoulder day
I thought I would post my current diet... Myoplex(1/2) 26/14/0/170 Oats (1/4c.) 3/15/0/85 Strawberries (4) 0/5/0/20 Supplements…glutamine 5 gr. Meal totals…29/34/0/275 Oatmeal (1/2c.) 7/30/0/170 Buckwheat waffle (1) 2/18/0/150 Eggwhite...
by: bb1fit on: 2004/06/26 -
Great back workout today/Abs
Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
by: bb1fit on: 2004/06/24 -
Awesome leg day!!
Well, last week leg day I started with the timing method on some exercises. My goal now is to increase either weights or reps in the time scheme. I succeeded pretty good today, thouroughly destroyed my legs. After setting a personal record on ...
by: bb1fit on: 2004/06/23 -
Rest day/cardio
Did some cardio today. 20 minutes on the treadmill at a good pace, 200 calories on the readout.
by: bb1fit on: 2004/06/22 -
Biceps/abs
Good bicep workout today, outstanding pump. It is really amazing how if you put your ego aside and do a weight that you can do for a very strict rep rather than sloppy reps, the amount of work and burn you get. I will probably eliminate my...
by: bb1fit on: 2004/06/21 -
Chest/triceps
Had a good fathers day today. Even got in a good workout. Chest and Triceps, really trying to emphasize a bit more on tri's with doing chest all the time first. Took a cold quick shower then immediately hit the hot tub, very relaxing. My wife was ...
by: bb1fit on: 2004/06/20 -
Shoulders/Abs
Today was the second workout of my shoulder workout. It was medial delts today, and it was a good one! Shoulders Standing isolation 1 hand d.b raise-light and strict, pre fatigue(actually did this with the low cable) Sets....30x12,40x12 ...
by: bb1fit on: 2004/06/18 -
Back/biceps(2)
As organized as yesterday's workout was,(by the way, have some prettty serious DOMS in the quads today!), today's was as equally unorganized. Back day, discovered the Hammer back stuff and started playing with it, and ended up doing most of my wor...
by: bb1fit on: 2004/06/17 -
Leg day, what a leg day!
Today may well have been the most intense leg workout I have ever had, and in a very short time period in comparison to normal leg workouts! Between resting only 60-90 seconds between the set time intervals for each timed set(type 2A fibers rec...
by: bb1fit on: 2004/06/16 -
Biceps/forearms/abs
Today was a killer bicep routine. I believe one of the keys to this workout is the warmup, pre exhaustion if you will. The point is to do these with light weight, but full range of motion using only the elbows to curl with. Choosing the right wei...
by: bb1fit on: 2004/06/14 -
Chest/triceps
Today was the start of my second time through my revised split. It was a pretty good one. Had to add a bit on the triceps workout to get the feeling I wanted. Chest went very well, first time in a few weeks now I have gone heavy on benches of any ...
by: bb1fit on: 2004/06/13 -
Back/biceps(2) brachialis focus
today was a great workout! I really pushed hard on back, really working with chins, and went above and beyond on them, doing extra sets extra slow resisting the negative. This is a very good burn to start the back out! Used 3 different hand postit...
by: bb1fit on: 2004/06/11 -
Shoulders/Abs
Today's workout was quite odd. I felt everything(put everything in to each set)while I was doing it, but still kept feeling like I needed more for some reason. Left the gym today with plenty of "fuel" still in the tank so to speak, a bit unusual f...
by: bb1fit on: 2004/06/10 -
Legs/calves
Well, today started out bad. Had a terrible nights sleep last night, finally was sleeping sound when my dog woke me up to go out, and of course I ran late all day! Really felt exhausted, probably should have taken today off, but since this was my ...
by: bb1fit on: 2004/06/08 -
Biceps/Forearms/ABs
Today was the change in my prior split. I did biceps and forearms today(killed the forearms by the way very simply too), it was actually short and sweet today. Biceps.. Shoulder width straight arm curls(full range of motion, all the way dow...
by: bb1fit on: 2004/06/07 -
Chest/Triceps
I went in today and tortured chest and triceps. Last week the one I chose emphasized supersets on the chest, and not tri's. Today I chose a combo that emphasized supersets on tri's and not chest. It was pretty good, my wife did it with me, had to ...
by: bb1fit on: 2004/06/06 -
Brutal shoulder day and second biceps day
I've had a great week of workouts this week, but today may have been the most brutal. I did workout B of the animals shoulder workout today. Emphasizing the eccentric portion of the press rather than the concentric portion was nothing short of a f...
by: bb1fit on: 2004/06/04 -
Saturday was off day, today nice shoulder/tricep day
Well, as with the change in my diet, goals are changing. I achieved the results I was looking to with my cut cycle, now I will go to gaining a bit again. Today was the first day of a new split. Shoulders Seated Olympic bar military presses ...
by: bb1fit on: 2004/10/03 -
Back/hams(2)
Great back workout today!! Again I went in with a set workout, only to change things completely due to all the new cool stuff!! I had my workout set for my old gym, and so it went by the wayside for the most part! I should make some solid gains ju...
by: bb1fit on: 2004/06/03 -
Biceps/forearms/wrists/abs
Hit biceps today...really hit them well! Was my mass day for biceps, so all exercises were of the planted stable type. I used solid form, no halfway down, all the way down with fascial stretching after sets. This was intense, got it done in just u...
by: bb1fit on: 2004/06/01 -
Trashed my legs!!
Well, went in and trashed my legs today!! I was going to do a set workout I had for legs and hams/glutes, but once I got in there, in the new gym they had SO MUCH stuff I have never or for years now haven't used due to lack of equipment, that I j...
by: bb1fit on: 2004/05/31