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bb1fit
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United States
Male
72 years old
Joined: 2001/06/30
United States
Male
72 years old
Joined: 2001/06/30
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Pretty good chest day...no spotter, but oh well
Posted on: 2004/07/18, 08:26 PM by:
bb1fit
Flat dumbbell bench
Sets....85x8,95x5,100x3,100x2,90x5
Incline dumbbell bench
sets....70x5,70x5,75x3
Decline barbell
Sets...185x8,225x4,235x2,240x3
Hammer strength Iso wide chest machine
Sets...180x10,250x6,270x4,280x2
Flat dumbbell flies
sets....40x10,45x7
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