• United States United States
  • Male
  • 67 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 67 years old
  • Joined: 2001/06/30

FLog entries

1 2 3 4 5 of 24 pages resultset_next
  • Back day

    Today....Had a pretty good back workout today. Had planned on starting shoulders today with back again, since I am not working any overtime now, but got to the gym too late. Next week, I plan to do this. Am doing a mild cut, started Sunday. So...
    by: bb1fit on: 2005/02/09
  • Rest/cardio

    Day off from the weights. Did do 40 minutes of cardio, at about 60% max hr.
    by: bb1fit on: 2005/02/08
  • Nice arm day

    Nice arm workout today. Got back on my normal schedule, went to bed regular time, slept well. I always knew how important adequate rest is, but if these last 2 weeks are a glaring indication of just how important, then nothing is. It was not t...
    by: bb1fit on: 2005/02/07
  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07
  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03
  • Back day

    Today I at least FELT like I was back in the game! I really had a decent back workout, and went through it with my old vigor before this 12 hr. 3rd shift crap started. Not really special, but solid. Actually may have hit a couple PR's, but not goi...
    by: bb1fit on: 2005/02/02
  • arm day

    Got some rest last night, had a decent arm day. I was still weak, I can see it is going to take more than one day to get over these long nights, and still have to do the same thing starting today. Oh well, last week anyway. As noted, did have a...
    by: bb1fit on: 2005/01/31
  • Chest with no rest!

    Almost no sleep today after getting off at 5:45 this morning, another 12 hr. shift. I was so restless, tossed and turned, looked at the clock umpteen times. Got up and ate finally, really dragging bad. Went into the gym, with just the notion of le...
    by: bb1fit on: 2005/01/30
  • Cardio today

    Rest day from resistance training, did a 30 minute cardio session at about 60% max HR. 329 calories. Wanted to do 40, but did not have time....had to leave for work.
    by: bb1fit on: 2005/01/30
  • Legs

    Had to really "focus" today, pretty tired. Got through it in decent shape. Hit my maxes from last week, with a few extra partials to boot. When I did my first set of 3 with 950, after the 3 rd rep I raised the catch plate up and did 10 partials wi...
    by: bb1fit on: 2005/01/28
  • Off day

    Going to be a tough one tomorrow. This 12 hr. thing is no joke, got to do legs, and going to be on very little sleep. Getting off at 5:45am and I don't get to bed till 7. Vrey light sleeper. Got to do this tomorrow and Saturday too!
    by: bb1fit on: 2005/01/28
  • Back/shoulders

    Well, things have gone from bad to worse at work. I was doing 10 hr. days, and Saturdays, now they have bumped it up to 12 hrs. And to add insult to injury, hour change went along with it, now working 5:45 pm to 5:45 am. Needless to say, they are ...
    by: bb1fit on: 2005/01/26
  • Biceps/triceps

    Todays arm workout went well, really, really tight pump on both tri's and bi's. I tried to increase reps a bit, and kept the weights down, even still increased in preachers and following with barbell the same as I normally do when doing barbell fi...
    by: bb1fit on: 2005/01/24
  • Sunday's chest day

    Well, haven't done flat dumbbells first in quite a while, and they have been down a bit. So to see if my strength was actually going up in them doing close to the same weights after everything else, decided to do them first today. Went well, racke...
    by: bb1fit on: 2005/01/24
  • Rest day

    Yep, thats it for today. Other than having to work overtime :( , total rest.
    by: bb1fit on: 2005/01/22
1 2 3 4 5 of 24 pages resultset_next