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United States
- Male
- 72 years old
-
Joined: 2001/06/30
-
United States
- Male
- 72 years old
-
Joined: 2001/06/30
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Back day...great back pump
Posted on: 2004/07/15, 11:13 PM
by:
bb1fit
Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid)
Sets...60x12,50x12,6,6
Hammer strength Iso lat front pulldown
Sets...180x8,180x6
Hammer strength Iso lat hi row
Sets....180x12,200x12,220x12
Chest on cushion T bar rows(narrow grip)
Sets...50x10,60x9,70x8,80x6
Single arm d.b. rows
Sets....65x10,75x10,80x9
Low pulley rows(v-bar)
Sets...100x10,110x10,120x10
Dumbell pullovers
Sets....80x10,80x9,80x8
Hypers
Sets...BWX15,BW+25x12,BW+25x10
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