• United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30

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Back day...great back pump

Posted on: 2004/07/15, 11:13 PM by: bb1fit
 
Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid)
Sets...60x12,50x12,6,6

Hammer strength Iso lat front pulldown
Sets...180x8,180x6

Hammer strength Iso lat hi row
Sets....180x12,200x12,220x12

Chest on cushion T bar rows(narrow grip)
Sets...50x10,60x9,70x8,80x6

Single arm d.b. rows
Sets....65x10,75x10,80x9

Low pulley rows(v-bar)
Sets...100x10,110x10,120x10

Dumbell pullovers
Sets....80x10,80x9,80x8

Hypers
Sets...BWX15,BW+25x12,BW+25x10

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