Well, finally joined the 700 club on leg presses, actually in a pretty big way today. Today was leg day, and did 720 for reps/sets on the plate loaded squat press. Pretty good day, my legs feel "good" now!

Plate loaded squat press
(warmup)...230x10,410x6
Sets...590x10,680x10,700x8,720x7,720x5

Leg extensions position #3
Sets....45x12,70x12,95x10,95x9

Leg extensions postition #2
Sets.....45x12,70x10,95x10

Lying leg curls
Sets....75x10,90x6,90x5(10 partials)

Superset Abductors with Adductors
Sets....3x15 with 115

Standing calf raises
Sets...375x20,495x20,495x18

Donkey calf machine
Sets...120x12,180x15

Legs felt great, good workout today.

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