Todays chest workout was pretty good.Started out very tenative, for some reason not my usual self on chest day. I have always loved chest, but today I had to force myself. Oh well, ended up pretty good. Had a pretty decent chest pump, and was fairly strong. Here is how it went....

Flat dumbbell benches
Sets...85x8,95x5,100x3,100x3,105x2

Incline dumbbells
Sets...70x7,75x3,75x3

Decline barbell
Sets...225x4,235x2,235x3

Hammer strength wide chest
sets....270x6,270x5,290x2,300x1(really hold each last rep and do partials with it)

Hammer strength incline
sets...225x4,235x2,235x3

Followed with a good ab workout.

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