Seated military press(olympic bar)
Sets....95x10,115x6,125x3,115x5,135x2

Upright rows(barbell)
Sets....70x12,80x10

Cable upright rows
Sets....100x10,110x12,120x11

Neutral grip dumbbell press with twist
Sets....50x10,60x5,60x4,55x5

Seated dumbbell shrugs(used my versa grips for last 2 sets)
Sets....85x12,85x25,105x15

Cable side laterals
Sets....40x12,50x12,60x10

Cross cable rear laterals
Sets...40x12,50x12,50x12

Variety of ab work

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