I thought I would post my current diet...

Myoplex(1/2) 26/14/0/170
Oats (1/4c.) 3/15/0/85
Strawberries (4) 0/5/0/20
Supplements…glutamine 5 gr.
Meal totals…29/34/0/275

Oatmeal (1/2c.) 7/30/0/170
Buckwheat waffle (1) 2/18/0/150
Eggwhites (4) 12/0/0/60
Egg (1) 6/0/3/70
Turkey bacon (3) 6/0/2/105
Blueberries (1/4c.) 0/5/0/20
Meal totals….33/48/5/575
Supplements….Living multi, Co q10(50mg.), calcium 500mg.

Workout

PWO
Protein blend 77/23% high grade isolate/high grade hydrolosate
Dextrose
Malto
Sodium
Glutamine 10 gr.
B-Complex 100, C 1gr.,Chromium Picolinate (400 mcg.)
Meal total…..50/76/0/474

Chicken or beef or other lean meat(5 oz. If beef, 6 oz. If any other) 39/0/0/187
Spinach Pasta(2 oz.) or beans (3/4 c.) 9/35/0/190
Flax oil (1 tbsp.) 0/0/14/140
Supplements…CLA(2), Chromium Picolinate (400 mcg.)B-complex 100,Vit. E 400 I.U., Digestive enzyme, lots of water
Meal totals….48/35/14/514

45 minutes following have 1 scoop of protein(25/5/0/105 total)

Basically same as above without the flax oil, will add a piece of sprouted grain bread.
Meal totals…..48/50/0/455(same supplements)

45 minutes following have 1 scoop of protein (25/5/0/105 totals)

Chicken(6 oz.) 39/0/0/187
Veggies (2c.) 0/10/0/40
Cottage cheese (1/2c.) 14/7/0/80
Flax oil (1 tbsp.) 0/0/14/140
Supplements….Same as above without the CLA and chromium

Salmon (3 oz.) 18/0/10/160
Veggies (1 c.) 0/5/0/20(this meal is to get me between my last meal and home before I have my pre bed meal so I don’t go too long without a feeding.
Meal totals….18/5/10/180

1 oz. Walnuts throughout day
Totals….5/4/16/200

Pre bed
Eggwhites (6) 18/0/0/90
Veggies (2c.) 0/10/0/40
Peanut butter ( 1tbsp.) 3/4/8/105
Flax oil (1/2 tbsp.) 0/0/7/70
Cottage cheese (1/2c.) 14/7/0/80
5 gr. Of glutamine
Meal totals…..35/21/15/385

Daily totals…..309/290/94/3505

Macros %’s….p/c/f….309/295/94

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