Isolation single arm side laterals....cable(pre exhaust)
Sets...20x12,40x12,40x12


Upright rows(wider grip to focus more on medial delt head)
Sets....90x12,100x10,110x9,120x8

Power rack medial press(olympic bar)
Sets....95x10,115x7,125x4,125x4

Seated side lateral raises(dumbbells, middle set drop set)
Sets....25x10,(30x8,20x8),30x9

Dumbbell shrugs
Sets....90x15,105x10,110x10

Vertical dumbbell press
Sets....50x10,60x6,65x2

Single arm dumbbell raise
Sets...30x10,40x8(each arm)

Shoulders were feeling pretty good today!

Hit abs very hard also today.

---

Comments