Well, followed through on not overdoing it this evening. Very tired, just did one exercise per bp, no real volume, but did push the sets to the limit. The gym was packed, couldn't use the leg press I wanted, 3 guys already on it, so that just added to my plans of taking things a bit easier. Used the more vertical leg press again tonight. Can't do alot of weight on it, tougher than the 45 degree. Anyway, still had a great pump without all the volume, my pants were nice and tight when I left.

Here it is, short and sweet...

Leg presses(feet low and close)vertical press/plate weight only
sets...360x10,410x10,430x8,450x6

Leg extensions
Sets....105x12,105x10,105x9

Leg curls
Sets...75x15,90x7,90x5

Standing calves
Sets....375x20,450x18,495x15

That's it for today.

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