Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Help me!
Hey guys, I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
by: annathomas123 on: 2012/08/02 -
My Meal Tomorrow
I am probably going to make some rice and eat that to loose weight during the day. Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day. The res...
by: rasconalex123 on: 2012/08/01 -
Workout Session
Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight. I have previously had enough fiber for my daily workout. I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...
by: rasconalex123 on: 2012/08/01 -
The Beginning
So i went grocery shopping today. This was the first shopping trip since me and bryan decided to go on a diet. I got a bunch of healthy foods. Some not so much but only some. i spent most my time in the fruits and veggies section. I hope none of i...
by: Jus_Ariel on: 2012/08/01 -
Finally Started... Let's Hope This Sticks
I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
by: Unknownxxx on: 2012/08/01 -
So far so good
Got up and worked legs this morning, also successfully bullied the hubs into getting out and going for a run (he asked me to; he's not a morning person). Feeling like I need more, though. Perhaps a run later?
by: Juliaann108 on: 2012/07/30 -
ReBoot: Week 2
30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
by: williamhcroom3 on: 2012/07/30 -
It has begun..
Started my workout routine yesterday evening... Man, am I feeling sore today! I hate going to the gym but once I get there and warm up on the treadmill for 10 minutes I feel great and the rest of the workout is very enjoyable.
by: ka711 on: 2012/07/29 -
Motivation :)
Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
by: taysha on: 2012/07/29 -
Cant stay motivated!!!!!!!
So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
by: [Former member] on: 2012/07/28 -
I need to committ
I never thought that I would be having this problem, but when I think about it, I have been changing from one thing to another all my life. I should have seen this coming. I wanted to be a veterinarian. I once started a newspaper when i was a kid ...
by: cherushii on: 2012/07/28 -
Started my journey!
Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
by: lissa99a on: 2012/07/27 -
Stepper/Stair Climber
What now? 235 LB. 7/23/2012 I climb 560 steps up in 40 floors. 7/24/2012 I climb 840 steps up in 60 floors. 7/25/2012 I climb 840 steps up in 60 floors.
by: Jarocha on: 2012/07/26 -
Stepper/Stair Climber
What now? 235 LB........................................................................................................................................................................................................... 560 steps 40 floor...
by: Jarocha on: 2012/07/26 -
Stepper/Stair Climber
What now? 235 LB 560 steps 40 floors up 7/23/2012840 60 7/24/2012840 60 7/25/2012
by: Jarocha on: 2012/07/26 -
1 Week Later
Today marks one week in of my 5 days/wk weight loss and training program . I feel much better than I did last Thursday when I started. My first realization is that my arms are extremely weak, flabby and need much "love" and attention! My legs a...
by: [Former member] on: 2012/07/26 -
Program Minimum
Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
by: yadmit on: 2012/07/26 -
My first day
Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
by: Pknutz on: 2012/07/26 -
July 25, 2012
Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
by: AirForcePromise on: 2012/07/25 -
I need help.
i'm having serious problems! I want to excercise and I have the motivation, but on the food side, I just can't catch a break. I mean I won't lie, I love my food, but I want to lose weight, desperately, I feel horrible, and that's not a nice feelin...
by: Phrydferth on: 2012/07/25 -
July 24, 2012
Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
by: AirForcePromise on: 2012/07/24 -
Lost 10 pounds, but need to lose more.
At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
by: SuperLlama on: 2012/07/24 -
94 Days: Here we go again!
94 Days until I compete again with the IDFA as a 'Novice Tall Fitness Model', this time I'm gunning for first place :) I competed on July 27th 2012 with about 8 weeks of training and dieting. I started at a weight of around 134lbs and competed ...
by: [Former member] on: 2012/07/24 -
Can I do this?
Ran today. I have 10 pounds to lose that just don't seem to want to leave my body. I know I'm doing something wrong, and I think it's a lack of focus. I'm a 37 year old SAHM and I'm having trouble managing diet and exercise at the same time. I...
by: Juliaann108 on: 2012/07/24 -
Program Minimum
Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
by: yadmit on: 2012/07/24
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