2 Aug: Feeling more "like myself". Little "pep-in-my-step". Upper body work out this morning. Feeling good. Looking forward to the week end. I've noticed that no-one offered me a cigarette after i quit, but as i lose weight/mass, i'm offered food, lol.
31July: Feeling good. Full body streatch. Upper body work-out. Didn't get the full walk i wanted yesterday, but there's always today. Haven't had the major weight loss moment yet (not so much cardio) but have lost another 1/2 inch in waist. MUSCLE BURNS FAT.