Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Westside WOD

    Today's WOD was a little confusing, but a great workout.   3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it.  Will ...
    by: Tazrolette on: 2012/06/26
  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29
  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13
  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21
  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05
  • Weekly Goals 5/13~5/19

    Take at LEAST 3 group exercise classes this week.  run 30 mins without stopping.  see 69kg on the scale.
    by: Oh_Susannah on: 2012/05/14
  • Chest, Upper back, Abs and Low back

    Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x ...
    by: [Former member] on: 2012/06/20
  • Update So Far

    01JAN12 Quit smoking after almost 23 years!  Finally - about time. 14JUN12 Started training at our local gym with my daughter.  Heavier than I thought I was - but not really surprised.  I could feel it in my clothes and my knees. 12JUL12 ...
    by: [Former member] on: 2012/07/12
  • 2012-02-20

    Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
    by: daschneberger on: 2012/04/11

    wgt 175 lbs Supplements 1mr,monster pump BCAA 8:1:1 fish oil whey protein multi-v Bench 185 lbs Dumbbell Flys 100 lbs (50 each) Shoulder Pulls @ 65 lbs Curl Bar 70 lbs Pull Down Lat bar  130 Preacher Curls 60 lbs Dips  4 x10 El...
    by: Jax2012 on: 2012/05/05
  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30
  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12
  • Chest, Upper Back, Medium Abs Lower Back

    Dumbbell Decline Fly 16x 80lbs  14x 90 lbs  12x 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  16x 100 lbs  14x 120 lbs  12x 1...
    by: [Former member] on: 2012/06/28
  • here we go!!!!

    I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
    by: angie2452 on: 2012/04/04
  • Free weight training programme for home???

    Hello, I have been using FT for quite a few years now.  The change is great but you dont seem to cater for people who train at homw with free weights. Or am i missing something :) ???? Thanks in advance, Niall!
    by: kingsizediamond on: 2012/05/01
  • Joined Gym

    Joined Gold's Gym today along with my fiance. Tomorrow we begin our exercise regiment. Going to start out slow, 3x's a week sounds about right. Today we took a small hike through the woods by our house, about a mile. I'm so excited about thi...
    by: madhatteraggie on: 2012/02/28
  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21
  • And So it Starts...

    Tomorrow starts (yet another one of my) lifestyle changes.  With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
    by: esherwood123 on: 2012/02/18
  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29
  • Day 1

    Day 1 exercises (core and shoulder). Core exercises: crunches, side crunches, laying front kicks. All 15 reps. seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep. Seated lateral raise: 3 sets, 20/16/14rep, 5lb. Sea...
    by: mripke on: 2018/03/19
  • I have not gone away

    I have not logged in weeks, I have not missed a beat though.  I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there.  I feel stronger and this five day schedule keeps me wanting ...
    by: Justjoel on: 2018/02/26
  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29
  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06
  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07
  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06
  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06
  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27
  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05
  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10
  • T Minus 6 days!

    1st entry! I am getting geared up,  to start my journey of getting my body back! I used to have a six pack, and well....Now I don't! I'm ready to feel healthy again, and feel like I'm in shape. I coach basketball, and have you ever tried to keep u...
    by: kchuskey on: 2012/02/22
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