Dumbbell Decline Fly 16x 80lbs  14x 90 lbs  12x 100 lbs

Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs

Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs

Dumbbell Flat Bench Press  16x 100 lbs  14x 120 lbs  12x 140 lbs

Bent Over Single arm Rows 16x 50 lbs 14x 60  12x70 lbs

Crunches 15x 30 lbs 12x35 lbs 10x 40 lbs

Lying Side Leg Raises 3 sets of 15

Back Hyper 15x30 lbs 12x35 lbs 10x40 lbs

Lying Side Leg Tucks 3 sets of 15

Superman 3 sets 30 seconds

Lying Leg Tucks 3 xets of 15

---

Comments