Good morning floggers. I was in the gym at 8am and burned 300 calories. Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body. Does anyone have any suggestions for what weights to start with? I want to challenge myself but I haven't done weights before so it needs to be achievable. I came home and had poached eggs and rocket for breakfast. I don't eat much meat so I'm trying to eat either fish or eggs every day so I get enough protein, any other suggestions? xx