Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs

Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs

Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs

Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x 140 lbs

Bent Over Single arm Rows 20x 50 lbs 18x 60  16x70 lbs

Crunches 15x 30 lbs 12x35 lbs 10x 40 lbs

Lying Side Leg Raises 3 sets of 15

Back Hyper 15x30 lbs 12x35 lbs 10x40 lbs

Lying Side Leg Tucks 3 sets of 15

Superman 3 sets 30 seconds

Lying Leg Tucks 3 xets of 15

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Comments

• [Former member] 2012/06/20
  I clicked on the "1 odd tip for a flat stomach. The ad just went on forever. I'd like to know what it's about but who has time?