Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Determined

    Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
    by: sarah.gant on: 2013/07/12
  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11
  • Need a buddy/someoen with experience in 'cutting'

    I've been exercising 5 days a week for the last month and I've lost about 6 pounds.  While this does feel good in a way, I don't really love what I'm seeing in the mirror.  The fat around my waist hasn't reduced at all and I'm wondering if there's...
    by: Wheninchina on: 2012/11/17
  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26
  • Lost weight

    I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
    by: levans3 on: 2012/04/08
  • Getting it together

    Today I went to get my total body evaluated by a health nutritionist I have a lot to work on but determined to reach my goal
    by: Marivi916 on: 2012/01/03
  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10
  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30
  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01
  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08
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