Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • New to Free Trainers.

    Not sure if this is the place to ask question to people who uses Free Trainers. I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it s...
    by: paarko on: 2016/07/12
  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08
  • Kettlebell the Indestructible fitness tools

    Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
    by: CoachFlex on: 2018/11/20
  • Ugh

    Did not feel like doing that 90m spin when I saw the layout on the board. The class started and I was warmed up in no time.. Then came the intervals.. 75 minutes of them. After about 15m and some reminder of a nagging injury I started to think...
    by: Fyrblade on: 2012/02/19
  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09
  • Final weigh in of this round

    So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
    by: Picko123 on: 2013/04/30
  • Day 11

    Hello, happy Saturday!  I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all!    Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
    by: amyjaneagain on: 2012/01/14
  • whew!

    For some silly reason I decided to do the biggest loser video. Yes, I cheated and only did 1 of the 3 workouts because I would rather lift. My question why does there have to be so many steps in one exercise? I have zero coordination and the more ...
    by: kathymorris on: 2012/01/24
  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30
  • Circuit Training

    I signed up for the circuit training program but I'm not sure how many days a week I should be doing it.  Someone told me that you shouldn't be doing it more than 3 day per week.  Is that true?
    by: shapeup48 on: 2012/02/04
  • First day

    Felt ackward at first after cardio warm up really had no idea which machines did what. After a few laps around them I realized they were labelled and showed diagrams. Couldn't find the ab rolling crunch thing was and all the floor mats were being ...
    by: Casy0220 on: 2014/11/21
  • Walk, Walk, Walk!!

    I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
    by: sverser1 on: 2014/09/04
  • The resolve to suceed

    Last night when I went to bed, I was feeling so frumpy and flabby and I thought to myself "THAT'S it! i've had enough of feeling like this. You know you can do better than this. You've reached your limit and now you are going to fix it, no more if...
    by: SuperAlbeee on: 2014/03/23
  • First Day of Excercise

    Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
    by: [Former member] on: 2014/02/23
  • Morning Weight Training Session

    5:00 AM Worked out Chest and Triceps: Dumbell Press - 3 Sets (15 lbs) Incline Dumble Press - 3 Sets (15 lbs) Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs) Dumble Overhead Tricep Extension - 3 sets (15 lbs) Decline Machine Press - 3 S...
    by: paocav76 on: 2014/03/05
  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11
  • Newbie

    Getting excited to start my program. Im not exactly good with CREATING my own workouts and i need help from someone who knows how. Cant wait to get started, really excited. I am a Lacrosse player, a triathlete; a runner; swimmer; Crossfitter, and ...
    by: PVT.McLean on: 2014/04/18
  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10
  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17
  • Pre-Weight Loss

    22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection.  I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
    by: abigailharris on: 2012/11/22
  • Day 1

    Weighed in this morning and I have gained 5 more pounds over the holidays!  I have serious goals for the new year, but waiting 4 days seems silly.  I pulled out the yoga mat and logged onto youtube (seems to be a great, inexpensive way to change u...
    by: amyding on: 2012/12/27

    Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
    by: Tazz777 on: 2012/11/01
  • Supplements?

    Anyone using Powerfull? If so, does it work? What other supplements do you think work well?
    by: jwads on: 2012/10/02
  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24
  • C25K wk3 (again lol)

    I made it through week 1 and 2 just fine but week 3 got pretty difficult so i decided to spend one more week on it. tomorrow is wk3 workout 3 and I feel way more confident about going into week 4. My race is November 3rd so I have to keep going. N...
    by: Estewart419 on: 2012/09/13
  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27
  • And so it begins!

    Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
    by: missrose95 on: 2012/11/14
  • Day 6

    Felt goofelt  today , wasnt lazy at all. came straight out of work and into my workout.However I had to take it easy today , could ppush to hard  because I pull my hamstring I felt it when I did the Home squats.... oUCH! Anyway , Ill take it...
    by: Kikie007 on: 2012/08/16
  • Arms Shoulders Super Rest Pause

    Well alrighty then... I am applying the super rest pause method to my arm, shoulder and chest routines. I can barely type. I find this workout to be very difficult. I wont even try it with legs. I have wind issues and all I can manage is upper bod...
    by: [Former member] on: 2012/07/02
  • Honesty is the best policy

    So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...
    by: anna_megs on: 2012/06/18
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