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New to Free Trainers.

Posted on: 2016/07/12, 07:11 PM by: paarko
 
Not sure if this is the place to ask question to people who uses Free Trainers.
I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it states, change your level accordingly. Do we just change the amount of rep and sets as we go by ourselves?

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