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Legs after a week off
Posted on: 2012/01/05, 03:09 PM
by:
7707mutt
So after a week off I did a leg/lower body routine. DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5.
Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR