Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Shoulders/Tris

    Chest/Shoulders/Tris Three minute warmup on recumbent bike Smith Incline Press: 10x65lbs/10x85lbs/8x115lbs/6x120lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x12lbs/6x20lbs Standing Lat R...
    by: yadmit on: 2005/05/16

  • ...Mon...Full body workout

    5min warmup on treadmill Squats-Smith machine: 15/15/12/10 @ 25/45/75/95lbs Lunges-walking SL: 0/10/15/20lbs SL DL: 15/15/12/10 45/65/75/85lb Bench Press-HM: 15/15/12/10 36lbs BO Row: 15/15/12/ 15/20/25lb Back Ext. 15/12/10 0/5/10lb C...
    by: flyonthewall on: 2005/05/16

  • Day 1 lifting again!

    Alright - got in there and worked today! Bentover row - 4 sets of 40lbs/12 reps Bent over db lateral - 8/12, 10/12, 10/12 Seated row w/straight bar 40/12, 45/12, 50/12 Lat Pull-downs 50/12, 55/15, 55/15 Incline bench press 70/12, 75/12, 75/...
    by: asimmer on: 2005/05/16

  • Back From The Nearly Departed

    Well, I have no excuse to offer for not doing anything over the last few weeks. I finished a show that ran for a couple of weeks, slept afterwards for what felt like not long enough, and got my diet together finally. I'm back at it...starting ov...
    by: WAnglais1 on: 2005/05/16

  • weekend away

    Went to Skye for the weekend. cycled 12 miles on friday evening climbed one of the cuillins on saturday rally-crossed home on sunday (240 miles on backroads in 4 hours) My bad. :O)
    by: princesslodgey on: 2005/05/16

  • 5-15-2005 (Cardio -> Long Run)

    Fun Cardio - Do whatever I want and go for some PRs. I did: 29:00 @ 8.0 mph 01:00 @ 8.3 mph 04:00 @ 3.5 mph 14:00 @ 6.8 mph 12:00 @ 8.0 mph 05:00 @ 3.5 mph avg {cooldown} (*) 1.50 MILES IN __11:15__ MINUTES (*) 3.00 MILES IN __22:30...
    by: spamalope on: 2005/05/15

  • 5-14-2005 (Chest/Arms : CARDIO -> Max. Intervals)

    I have been pretty low as of late. Sick and all. I had taken NyQuil the past two nights and I think it took a toll and finally hit me Sat. morning. I did my FT workout. Started out good, but by the time I got to my 3rd exercise, I was hurting. ...
    by: spamalope on: 2005/05/15

  • Legs Shoulders

    Leg ext 70x10 150x10 170x10 190x10 210x10 225x10 Squats 135x10 185x10 205x10 225x10 245x10 SLDL 135x10 185x10 Ham curls 100x10 120x10 SHBBpresses 95x10 115x10 125x10 135x10 145x10 Lateral raises 20x10 25x10 30x10 Rear raises 20x10 25x10 ...
    by: 7707mutt on: 2005/05/15

  • Saturday

    Went to the gym and did 20 minutes interval on the pre-cor and then did abs and low back work, lots of stretching - feels good!
    by: asimmer on: 2005/05/14

  • Leg day... part II

    Okay, here it is, the more or less complete leg day... Three minute warm up on the mini-trampoline DB Lunges: 10x10lbs/8x20lbs/6x30lbs/6x40lbs (I still hate these) Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: ...
    by: yadmit on: 2005/05/14

  • Today was...

    ...supposed to be leg day... Couldn't get to the gym as I had to work early, plus my regular shift... so, I was gonna work out at home... but, once I got home, I found my car to be leaking antifreeze... so, I had to make a trip back to town to ...
    by: yadmit on: 2005/05/13

  • ...Friday...Supposed to be med weight workout...but....

    Got to the gym today and didn't feel like doing my regular routine, so I decided to do something different. Here's my workout for today.... 5min warmup on treadmill Back: Gravitron / close grip pull up...15X110/15X100/12X90 ........this w...
    by: flyonthewall on: 2005/05/13

  • Lower body basics

    Warm-up recumbent bike 6 minutes Two rounds of each synergy set. Synergy set 1: wide squats, 10 reps quarterback stretch 5 breaths Synergy set 2: Drop lunge 10 reps per leg lunge stretch 5 breaths Synergy set 3: Lying abductor...
    by: asimmer on: 2005/05/13

  • 5-13-2005, "5-4-3-2-1 Fartlek"

    Read about this routine in Runner's World last night. Perfect timing as I was looking for something new and fun to try today as I feel I should make-up for missing Wed. The idea is that you run the first 5 at your 5k pace and then a recovery job f...
    by: spamalope on: 2005/05/13

  • Back and Bi Light and high volume

    Chins 3 sets 10, 8, 10 Bent rows 135x10 185x10 205x10 225x10 Good mornings 135x10 155x10 175x10 185x10 BBcurls 55x10 65x10 75x10 85x10 95x10 Preacher EZ bar curls 40x10 50x10 60x10 70x10 80x9 Superset Alt DB curls/Hammer Curls 25x10 30x10...
    by: 7707mutt on: 2005/05/13

  • 5-12-2005 (Cardio -> Max. Intervals)

    I've been coming down with a cold and DW has got it hard. We didn't go to the gym last night. I may try to make up the workout, or may not. It's the only one I have missed in 18 weeks, so I shouldn't get too wrapped about it - I don't think. An...
    by: spamalope on: 2005/05/12

  • cycling

    55 miles on "sergio" my new bike :O) Average heart rate 153, max 182
    by: princesslodgey on: 2005/05/12

  • ..Thursday...Cardio + Pilates

    Cardio day today: Did 35 min. on the treadmill (3.6 miles) 5min warm 20min, worked up to 6.5mph then held steady pace 7 min @ 5.5mph 3min cool down. Also did 3X15 @5lbs of rot cuff with cable. For tendonitis in L shoulder. Back t...
    by: flyonthewall on: 2005/05/12

  • Back in the game!!!

    Started a recovery period workout today - felt really good! Warmed up 6 minutes on the elliptical 2 rounds of the following synergy set: close-grip bent-over row 10lbs/12 reps 12lbs/12 reps prep push-up (push up position plank to child'...
    by: asimmer on: 2005/05/12

  • Wed. Circuit Training day

    Did a circuit today as follows: 5 min warmup on treadmill Series 1 (4X, 15 reps)-virtually no rest between sets bench press 36lbs squats, free standing-no weight wide lat pull downs (30/40/50/60) leg raises front raises 10lbs dbs S...
    by: flyonthewall on: 2005/05/11

  • Back/Bis/Abs

    Back/Bis/Abs Warm up for three minutes on recumbent bike Chin Ups: 5/3/3 (added these to start.. used the Smith Machine) Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x8p/10x9p/8x10p/6x12p Bent Over DB Rows: 10x20...
    by: yadmit on: 2005/05/11

  • 5-11-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.2 | 23.2 | 23.8 | 24.6 Waist-to-Height ratio: .44 | .44 | .45 | .47 Body Fat Percentage: 11.2% | 11.2% | 12.3% | 14.6% ...
    by: spamalope on: 2005/05/11

  • Chest and Tri Light day

    Chest 135x12 155x10 185x10 295x9 225x6 Incline 135x10 155x10 175x10 Decline 135x10 185x10 205x8 Flyes(machine) 90x10 105x10 120x8 Kickbacks 25x10 30x10 35x10 Pressdowns 130x10 150x10 170x10 Rope pull down 60x2x10 Highlight: Nice to hit ...
    by: 7707mutt on: 2005/05/11

  • recovery session

    60 mins 65-70% MHR on treadmill. I found this particularly boring last night for some reason....
    by: princesslodgey on: 2005/05/11

  • Ahhhhhhh!

    What a great mind reliever is working out. It really diffuses the tension after an argument with the girlfriend. Thank goodness for freetrainers and the gym.
    by: heloim on: 2005/05/10

  • ..Tues..Cardio

    Beautiful day outside today--21 degrees C--tank and shorts for running today yippy!!! Ran 5km, did some interval training but didn't have a watch on so I just winged it. Probably took me about 20-25min. Will try and time it next time. Felt ...
    by: flyonthewall on: 2005/05/10

  • 5-10-2005 (Cardio)

    Hit the gym first thing this morning - won't be able to run at lunch. I have decided to arrange my running scheduled like this in preparation for the race next month: Mon -> Max. Vo2 Intervals Tue -> 5k Steady Wed -> Max. Vo2 Interva...
    by: spamalope on: 2005/05/10

  • 5-9-2005 (Back / Cardio -> Max. Intervals)

    Workout was fine. Wife and I decided to run a 5k race at the end of next month. I would like to get my time below 24:00. Stepped up the pace of the interval workout. ==================================== -------- MAX INTERVALS -------- Card...
    by: spamalope on: 2005/05/10

  • Commitment

    My Commitment #1 To do my workout before I play volleyball. Drink more water everyday. Eat Healthier. When I have a craving, exercise or drink water, or get out of the kitchen. lol. Stretch before workout. Try to go outsid...
    by: thosecrazysims on: 2005/05/10

  • Intervals

    Did medium intensity intervals last night and it was a complete bitch! 5mins warm up, (5mins @20mph, 5mins@15mph) x 3 ; (5mins @ 22.5mph, 5mins 15mph) x 2, 5mins @ 22.5 mph, 5mins cooldown 90-95% MHR during intervals, recovery to 75-80% 2...
    by: princesslodgey on: 2005/05/10
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