Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New programme

    Well today is the get ready for the new programme day. So cant wait. Last programe was good and got me back to my original size. if not bigger. here goes!!!!!!!
    by: clarked98 on: 2005/05/27

  • Commentary

    Couple things as of late: 1) I am FINALLY just barely starting to feel in shape. I didn't think back in December I was "that" bad. Still today, I don't think I was horrible then. Yeah, overweight with a lot of room for improvement, but I wasn't...
    by: spamalope on: 2005/05/26

  • ..Thursday...wt training

    Full Body workout: 5min on treadmill Gravitron (assisted pull ups) close grip: 15/12/10/8 100/90/80/70lb(55/65/75/85) Front raises and lat raises dbs: 15/12/10/8 15lbs (alternated sets with full reps for each) Incline chest press (...
    by: flyonthewall on: 2005/05/26

  • 5-26-2005

    Yesterday ================== Did FT workout yesterday - hit Bis, Tris, Shoulders, Back, and Abs. Rode bike for 10 mins :( This Morning ================== Hit the treadmill before work. Screwed up my speeds on my 5-4-3-2-1 Fartlek routi...
    by: spamalope on: 2005/05/26

  • Wed...Cardio....Increased running distance!

    Did about a 4mile run today, up from my usual 3miles. Felt pretty good. Perfect day for running...20C, sunny and slight breeze. Tried out my new New Balance shoes, they seem to be OK. I really need to stop running on the balls of my feet or my...
    by: flyonthewall on: 2005/05/25

  • 5-25-2005

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.2 | 23.5 | 23.2 | 24.6 Waist-to-Height ratio: .44 | .44 | .44 | .47 Body Fat Percentage: 10.0% | 10.6% | 11.2% | 14.6% ...
    by: spamalope on: 2005/05/25

  • Volleyball

    Found out I joined a beach volleyball team, indirectly... so, last night, five games of volleyball in the sand... 90 minutes.... t
    by: yadmit on: 2005/05/25

  • ...Tuesday...heavy weights

    increased most of my weights today... bench press: 15/15/12/10 36/36/46/46 Wide Lat pull: 15/12/10/8 40/50/60/70 B/O single arm row: 15/12/10/8 20/25/30/35 squats: 15/12/10/8 20/35/45/55 SL DL's: 15/12/10/8 10/20/25/30 followe...
    by: flyonthewall on: 2005/05/24

  • 5-24-2005

    Treadmill at work 7.04 miles in 60 mins (fartlek) - 5 mins cooldown
    by: spamalope on: 2005/05/24

  • ..Sat....Sunday...Monday.(holiday)

    Saturday...rest Sunday...rest Monday..6km run and 18 holes of golf (shot 113, still trying to break 100!) Due to long weekend, will probably do 2 days wts / 3 days cardio this week.
    by: flyonthewall on: 2005/05/24

  • 5-23-2005

    Started a new FT workout. 3 days/week lifting now. Concentrating on running, but don't want to end up like a string bean, so lifting is still very important to me. Did FT workout Ran about 6 miles - 50 mins. 30 mins max. Exertion 15 min...
    by: spamalope on: 2005/05/24

  • First day of Ab and Cardio Workout

    Overall a good workout. Need to get the Ball Oblique exercise down. Worked out on the stationary bike on randon setting at level 5 for 10 minutes and then moved to level 7 for the remaining 15 minutes. Will start at level 7 next time.
    by: rsummerset on: 2005/05/23

  • This was the final workout of this routine

    Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs Leg Xtns: 10x7p/8x9p/6x11p/6x13p DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs Twisting C...
    by: yadmit on: 2005/05/23

  • 5-20, 5-21, 5-22

    Weekend 5-20 ---- Max exertion intervals - 65 minutes total (7.43 miles) 5-21 ---- Vo2, LT, and then RE run - 65 minutes total (7.46 miles) 5-22 ---- Chest Workout, FUN RUN! (RE pace) - 65 minutes total (6.50 miles)
    by: spamalope on: 2005/05/23

  • Legs shouldrs back biceps

    Well decided to make up Squats 135x10 185x10 225x10 275x6 315x6 SLDL 135x10 185x10 225x8 Shrugs 225x10 315x10 405x6 405x6(strapped) 455x10 Standing barbell presses 135x6x4 Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x8 315x8 Lat pull...
    by: 7707mutt on: 2005/05/22

  • Busy, Busy, Busy

    Omg the past two weeks have been crazy. I am building a business and have been so busy. I have not been able to work out. I have been drinking lots of water.
    by: thosecrazysims on: 2005/05/20

  • ...Friday...woohoo....

    Did wts today, 5min warmup on treadmill Gravitron(assisted pullup-narrow grip) 100/90/80/80 (55/65/75/75) 15/15/10/8 Incline chest press-machine 15X 10/15/20/25 Calf raises 15X 60/80/100/120 hamstring exercise using stab. ball 3X 15 Push...
    by: flyonthewall on: 2005/05/20

  • Cardio

    Did 35 minutes random program on elliptical trainer. My legs are suprisingly sore from yesterday's workout! Time for a hot bath!
    by: asimmer on: 2005/05/19

  • ..Thurs....Cardio

    Went for a run outside today, weather was a pleasant 15C. Did a pretty steady pace and covered 5km(3miles) in 28min...not bad/not great. I think rather than trying to improve my time, I'll slowly increase my distance and try and reach 10km b...
    by: flyonthewall on: 2005/05/19

  • 5-19-2005 (5-4-3-2-1 Fartlek)

    -----> (1) <----- 5:00 @ 8.0 mph, 5:00 @ 6.0 mph 4:00 @ 8.4 mph, 4:00 @ 6.4 mph 3:00 @ 8.8 mph, 3:00 @ 6.8 mph 2:00 @ 9.2 mph, 2:00 @ 7.2 mph 1:00 @ 9.6 mph, 1:00 @ 7.6 mph 5:00 @ 4.0 mph ---------------------- 3 miles in 24:26 ...
    by: spamalope on: 2005/05/19

  • New regime

    Again, time seems to be running away from me. Haven't been logging what Ive been doing. I've been getting my new work out sorted out at the gym for the while. Broken down into chest/tris; back/bis; shoulders; legs with abs every work out. Usin...
    by: t-babe on: 2005/05/19

  • ...Wed...Mini wt workout

    Yesterday should have been cardio day, but I went out for lunch instead-Dim Sum-yummy! Thought about running in the evening, but never did...oh well... Today was supposed to be a circuit day, but I got side tracked at the gym by someone I know...
    by: flyonthewall on: 2005/05/18

  • My sorry little leg day

    Well, Smith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs lunges on smith machine 3 sets of 10 reps with 20 lbs seated leg curl 55X20 reps. 70X12, 55X20, 55X20 leg extension (I hit a wall here, sudden...
    by: asimmer on: 2005/05/18

  • Back/Bis/Abs

    Warm up for three minutes in eliptical Chins: 5/4/3 Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x6p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs Standing EZ Bar 21s: 3 sets with 25lbs Standi...
    by: yadmit on: 2005/05/18

  • 5-18-2005 (Weigh Day)

    I am showing a lot of symptoms of overtraining and quite frankly, feeling like shite. I'm taking today off. Today is weigh Day -today- | -last time- | -2 times ago- | -first measure- =========================================================...
    by: spamalope on: 2005/05/18

  • Tuesday, actually

    Really tired today. Took a rest day. Food went like this: 6:45 1c cottage cheese med. banan, strawberries 9:40 6 dried apricots 2 oz turkey jerky 12:20 Atkin's macaroni&cheese (not very good) Sf jello I either spa...
    by: asimmer on: 2005/05/18

  • update

    Monday I did 60 mins 70% MHR on the treadmill Tuesday I did MIIT 6x 5 mins @ 22.5mph up to 90%MHR with 5 mins @ 15 mph recovery to 70%MHR inbetween on stationary bike
    by: princesslodgey on: 2005/05/18

  • 5-17-2005 (Cardio -&gt; Steady State 5k)

    I'M SOOOOOOO DEAD!!!!!! Holy cow - I need to take a day off bad. Apparently, I'm not listening to my body and falling into some overtraining. I set out to run a 5k steady state (easiest kind of run) at a pace of .2 mph less than my PR. I "trick...
    by: spamalope on: 2005/05/17

  • 5-16-2005 (Shoulders,Back,Bis; Cardio -&gt; Max Intervals)

    Shoulder Press: 12x95,6x100,5x115,4x115 Arnold DB Press: 12x25,6x30,5x30,4x35 T-Bar Row: 12x95,6x110,5x115,4x120 W. Grip Chins: 12x93,6x99,5x111,4x129 BB Preacher: 12x60,6x60,5x60,3x70 DB Hammer Curls: 12x25,6x30,5x30,4x35 Hang Leg Raise: 15...
    by: spamalope on: 2005/05/17

  • Chest and Tri Mo

    Bench 135x12 185x10 295x10 225x8(2 more reps than usual) 235x6 Incline 135x10 155x10 175x6 Flye mach 90x10 105x10 120x10 Flat bench 35x10 45x10 55x10 Close grip Bench 135x10 155x8 Kickbacks 30x10 35x10 Here is where it sucks. My wife and...
    by: 7707mutt on: 2005/05/17
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