Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ..Tuesday...Cardio

    Got up early and went for a morning run. Did about 6km through the trails of my neighborhood. Gorgeous morning (: Felt great. Getting up at 6am is a bit of a b*tch, but we'll see. May start my day this way a couple times a week, especially ...
    by: flyonthewall on: 2005/06/07

  • 6-6-2005

    Switched lifting routine to full body. Did full body workout. .1 mile incrementals 05 min warmup = 0.33 miles 60 min run = 7.35 miles * 05 min cooldn = 0.29 miles ------------------------------------------- 70 mins = 7.97 mil...
    by: spamalope on: 2005/06/07

  • Monday...Started a FT-Program

    Spent the weekend working on my gardens. Glad I've been working out, cause it was heavy work!! Quit on Sunday at 2:00 and took it easy the remainder of the day. Got a sunburn....bummer! Today...Decided to try an 8 week FT program, 3 day sp...
    by: flyonthewall on: 2005/06/06

  • Week Two/Day One

    Full Body Warm up on Recumbent Bike for three minutes BB Bench: 10x65lbs/10x85lbs/10x125lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs OH Tri-Xtns: 10x35lbs/10x45lbs/10x55lbs (did these standing) Calf Raises on Leg Press: 20x40lbs/10x50lbs/...
    by: yadmit on: 2005/06/06

  • 6-5-2005 (Kennedy / Pond Rd Loop)

    Leisure run/Jog w/ Bren - lotsa LONG hills on this route 7.5 miles - somewhere around 80 minutes
    by: spamalope on: 2005/06/05

  • Legs and Shoulders

    I did this in the Dungeon aka Mutt's basement Squats 135x10 185x10 225x10 245x10 275x10 SLDL 135x10 205x10 225x10 Shoulder press (see notes) 95x10 115x10 135x6 Superset Laterals/rear delt 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 3...
    by: 7707mutt on: 2005/06/05

  • Gotta count for something....

    I'm sure this was some sort of full body workout... Built a deck today.. nothing elaborate, 8'x14' ground level.. still, required plenty of work... shovelling gravel, hammering, etc... whew... done though! t
    by: yadmit on: 2005/06/04

  • 6-4-2005 (5-4-3-2-1 Fartlek)

    4 min warmup (.22 miles) 5 mins @ 8.1 mph, 5 mins @ 6.1 mph 4 mins @ 8.5 mph, 4 mins @ 6.5 mph 3 mins @ 8.9 mph, 3 mins @ 6.9 mph 2 mins @ 9.3 mph, 2 mins @ 7.3 mph 1 mins @ 9.7 mph, 1 mins @ 7.7 mph ~34 mins = ~4 miles Son got sick in ...
    by: spamalope on: 2005/06/04

  • ...Friday....back/tri's/abs

    Well, yesterday evening I was supposed to have Pilates, but it was such a nice evening we went roller blading around Hamilton Bay instead. What a great trail!! We skated about 10km. Today was Back, tricepts and abs: 5min warmup on treadmil...
    by: flyonthewall on: 2005/06/03

  • 6-3-2005 (run at work)

    Okay - took it easier today. Did 2 sets of 6.0 -> 7.5 -> 6.0 mph in .1 mile increments. Last few minutes, ran hard. 03 min warmup @ 0.17 miles 60 min run @ 6.80 miles 05 min cooldn @ 0.31 miles ------------------------------ 68 ...
    by: spamalope on: 2005/06/03

  • Week One/Day Three

    Week One/Day Three Full Body Warm up on recumbent bike for three minutes Dips (Chest) first time I've ever done these: 5/3/5 Seated Cable Rows: 10x8p/10x10p/10x12p Leg Xtns: 10x7p/10x9p/10x10p Arnold Presses (standing): 10x10p/10x1...
    by: yadmit on: 2005/06/03

  • 6-2-2005

    After my (mentally tortureous) mandatory day of rest, I hit the TM last night with DW. Figured legs were freshest they'd be in a week and I felt pretty good, so I went for PRs. ---> 5k in 21:44, 10k in 48:37 (3 min warmup - 60 min run, 7.69...
    by: spamalope on: 2005/06/03

  • back and Biceps

    Assisted chins (takes a set amount off body weight) I used 185 170 155 got 10, 8, 7 reps. Bent rows 135x12 155x10 185x10 205x9 Good mornings 135x10 155x10 175x10 Lat pulldown 120x10 135x10 150x10 Barbell Curls 85x10 95x10 105x7 ez bar prea...
    by: 7707mutt on: 2005/06/03

  • ..Thursday...Cardio & Pilates

    Should have gone for a 6.5km run today. Nice weather for it, but my legs were sore. Probably from the massage and leg work and 18 holes of golf! So I decided to take it a bit easy today and do the elipticle trainer instead. I basically did a...
    by: flyonthewall on: 2005/06/02

  • Feels like a Monday..

    In a good way - i feel like i have gotten out of some rut. i have not been lifting because I have just been dealing with the physical therapy and related hip pain. yesterday i rode the recumbent bike for 30 minutes and today I decided that if it i...
    by: asimmer on: 2005/06/02

  • 6-1-2005 (Mileage) (Weigh Day)

    Mileage ======================= 5-05 = 157.32 Year = 273.07 ======================= -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.0 | 23.2 | 23.5 | 24.6 Waist-...
    by: spamalope on: 2005/06/01

  • Week One/Day Two

    Week One/Day Two Full Body Warm up - three minutes on recumbent bike Chins: 6/4/4 Smith Incline: 10x65lbs/10x85lbs/10x100lbs Upright Rows: 10x25lbs/10x35lbs/10x45lbs DB Lunds (I hate these): 10x15lbs/10x20lbs/10x25lbs Calf Raises on L...
    by: yadmit on: 2005/06/01

  • ...Wed...Legs/shoulders and golf

    Started day with my monthly athletic massage. It really is helping my hamstrings and tendonitis in shoulder! Did Legs and shoulders today: 4min Warmup on treadmill Legs Squats: 20*15, 15*35, 12*65, 8*75 walking lunges: 12lb, 15lb, 20lb...
    by: flyonthewall on: 2005/06/01

  • Chest and Tri Light day

    Bench 135x12 155x10 175x10 185x10 195x7 incline 135x10 155x10 175x8 decline 135x15 155x10 185x8 Machine flyes 105x10 120x8 135x8 kickbacks 20x10 25x10 30x10 35x10 Press downs 50x10 60x10 70x10 80x8 rope pull downs 40x10 40x10 skullcrusher...
    by: 7707mutt on: 2005/06/01

  • Cardio

    My cardio was about 90 minutes of beach volleyball... whew... t
    by: yadmit on: 2005/05/31

  • 26/5 . . . . CHEST/TRIS

    10 min warm-up rower chest press: 3@8kg pec dec: 3@20kg flyes: 3@8kg dips on bench: 3 sets tri extensions: 3@9kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
    by: t-babe on: 2005/05/31

  • 24/5 . . . . . DELTS

    Warm-up = 10 mins rower shoulder press: 3@6kg shrugs: 3@10kg arnie press: 3@6kg rotator cuff: 3@4kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
    by: t-babe on: 2005/05/31

  • 23/5 . . . . . BACK/BIS

    Now that I've done the run through with the trainer i'm on my own - so here goes! Warm up (rower) dual link row: 3@30kg seated row: 3@35kg 1arm row: 3@12kg (last set failure on left side) bb curl: 3@15kg cardio: inte...
    by: t-babe on: 2005/05/31

  • Rundown of My New Work-out

    I'll put the last few work-outs on the one entry. Always start with a 10 min warm-up on the rower. Between the first and second set I do 10 minutes on the upright bike, level 5, with 4 x 30 seconds max effort at level 10. Between second and t...
    by: t-babe on: 2005/05/31

  • Tues....Cardio...long run today

    Did a 6.5km route today outside (20C). Finally got a battery for my running watch and therefore timed my run. It took me 30 min to run 6.5km, not bad by my standards! I had alot of side stitches today, even had to walk for a wee bit until it re...
    by: flyonthewall on: 2005/05/31

  • 5-31-2005 (Max Exertion)

    These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier. 3 min warmup @ 3.5 1) 1:40 @ 9.5, 3:20 @ 6.5 2) 1:40 @ 9.6, 3:20 @ 6.6 3) 1:40 @ 9.7, 3:20 @ 6.7 4) 1:40 @ 9.8, 3:20 @ 6.8 ...
    by: spamalope on: 2005/05/31

  • Took week off

    Well I had planned to take last week off and ended up stting vertigo and a sinus infection so I HAD to take the week off.
    by: 7707mutt on: 2005/05/31

  • 5-31-05 (Memorial Day Weekend Summary)

    5-28-05 (VO2) ------------------------------ I didn't realize how worn out I was from my trial 5k. I was going to do VO2 for 11 mins and then LT for 35. I did do the VO2 (with 1 min of slow pace in there) and then just Fartlik for the remaining...
    by: spamalope on: 2005/05/31

  • 5-28-2005 (New 5k PR!!!)

    I DID IT!!!! I decided to try to run a 5k on the TM at 8.5. For me, this is a very challenging pace I would need to hold it for over 20 minutes. For about 15 minutes, I felt like there were two people inside my head arguing against each other -...
    by: spamalope on: 2005/05/28

  • ...Friday...Running & Golf

    Went for an early morning run today. Did about 6km thru the trails and woods of my neighborhood. Plan to do 9 holes of golf this evening if the weather holds. ...Saturday...Another run day with my running partner. will do 6km. Then lots o...
    by: flyonthewall on: 2005/05/27
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