Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 296 297 298 299 300 … of 387 pages resultset_next

  • Off to a bad start

    I was to wake up at 7am, but after a rough weekend I was to tired to get up that early. I did walk to the park with my children. Since, Alexandria was walking I could not go as fast as I wanted. I did feel my abs stretching. I will be...
    by: thosecrazysims on: 2005/06/20

  • daily change

    After reading the article Amy submitted on the post I made. I decided to move my workouts to the morning. It gets the workout out of the way and gives me time to myself before my kids wake up.
    by: thosecrazysims on: 2005/06/20

  • Moday....Chest / back / bi's

    Didn't get in any running on the weekend. Today was supposed to be Week 3, Day 1 of FT-program, but I decided to do my own thing (short attention span I guess) 5min warm up on ellip. HS Chest Press: 12*36 / 12*56 / 10*56 / 10*36(could do 56...
    by: flyonthewall on: 2005/06/20

  • Week Four/Day One

    Full Body Warm up - three minutes on the recumbent bike Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs Sissy Squats: 10x10lbs/10x25lbs/10x35lbs DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs Sea...
    by: yadmit on: 2005/06/20

  • Friday....wts-legs

    It's monday, so hopefully I can remeber what I did Friday for my workout...here goes.... 5 min warmup on TM walking sngl leg lunges: 12*0, 12*10, 12*15, 10*20 smith squats: 15*35, 12*65, 10*115, 8*115 leg extentions: 12*50, 12*60, 10*70, ...
    by: flyonthewall on: 2005/06/20

  • 6-19-2005

    5 miles 5 miles in 37:43 .52 miles (warmup/cooldown) = 9 mins
    by: spamalope on: 2005/06/20

  • Sort of a workout....

    Considered doing some cardio today... but, I was darn lazy... sooo... I didn't... instead, we wound up laying about a dozen sidewalk blocks (these one weigh about 90 pounds) and place them on a sand/gravel base which I loaded too.. so, I suppose t...
    by: yadmit on: 2005/06/19

  • 6-18-2005 (Long Run)

    Still trying to work my long run into proportion to my MPW. MPW is around 45, so my long should be about 15. Increased this weeks long to 12 miles long = 12.00 miles = 1:40:03 total = 12.54 miles = 1:49:03 I want to do the Maine halfer i...
    by: spamalope on: 2005/06/18

  • Slacking, sort of

    Been doing the deep-down cleaning, the cubpoards, the baseboards, really getting down to the walls, everything (it finally stopped raining and my dogs aren't mud-covered, so I can clean and it will stay clean, for a while, at least). Using the opp...
    by: asimmer on: 2005/06/18

  • Week Three/Day Three

    Warm up - three minutes on recumbent bike BB Bench Press: 10x65lbs/10x85lbs/10x125lbs DB Squats: 10x15lbs/10x25lbs/10x40lbs (despite the sore calf, these weren't too bad... felt weird without a bar across my shoulders though!) Smith Incline...
    by: yadmit on: 2005/06/17

  • back and Biceps

    Chins (the assisted machine was taken) so I went to the chin stand. I did one set of 5 reps I got about half way on each Deadlifts 225x10 275x10 315x8 335x6 355x4 Lat pull 135x10 150x10 165x10 DB rows 50x10 60x10 Barbell curls 65x10 85x1...
    by: 7707mutt on: 2005/06/17

  • 6-17-2005 ( 880s )

    five 880s at 5k pace (2 at 8.5mph, 3 at 8.6mph) Finished the run around 9 min/mile pace 60 mins = 7.03 miles 69 mins = 7.53 miles
    by: spamalope on: 2005/06/17

  • Last night

    Played some beach volleyball... 80 minutes worth... somewhere along the line I pulled a calf muscle slightly... so, I'll be dropping some leg work later today. t
    by: yadmit on: 2005/06/17

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym! Breaking up is hard to do! LOL
    by: heloim on: 2005/06/16

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym!
    by: heloim on: 2005/06/16

  • last night...

    So I almost didnt go to the gym last night. Finally at 9 I convinced myself to go. I think that is the hardest part. Once I am there I feel good and I am motivated. I did my usual work out thing. Warmed up for 10 min on the precore and burned ...
    by: leepinlily on: 2005/06/16

  • Thursday....Cardio

    Went for an early morning run ~6km. The weather has finally cooled down so it was much more comfortable. My left hip is really bothering me after running, geez, I finally get my left hip back to normal and now the right one goes...age really is ...
    by: flyonthewall on: 2005/06/16

  • 6-16-2005

    9 mins (warmup/cooldown) 60 mins 2 min, .1 mile incrementals - 6.97 miles (6.6 <-> 7.1mph) 69 mins
    by: spamalope on: 2005/06/16

  • Yesterday

    Was a rest day (ha) I cleaned the house more thoroughly than I have in months! I have noticed shoulder soreness and calf soreness, so the workouts, though short, have been effective lately. Food yesterday: 7am cheese and chive eggbeaters ...
    by: asimmer on: 2005/06/16

  • First day not so good

    Well today went ok but not great. My front thigh muscles are much better then my rears. I did cardio for 15 min then did the leg exercises and that pretty much did me in. I know it will take time to get things going but esh on my fitness level....
    by: BlckToyBx on: 2005/06/20

  • Yesterday was good, except.....

    Yesterday was a good day. I ate healthy all day long. I went to the gym did my lifting. Did 35 minutes of cardo and burned what it says was 444 calories. Except after that I went out with my friend for some drinks (probabaly too many)and then may ...
    by: leepinlily on: 2005/06/15

  • ..Wed. Chest, shoulders and abs

    Messed up the FT exercises for this week, so I'm just sort of fudging it. 5min warmup on treadmill 3X12 pushups (narrow + wide) incline chest press 12*20, 12*25, 10*30, 10*35 front raises: 12*5, 12*5, 10*5, 10*5 lat raises: 12*5, 12*5, 10...
    by: flyonthewall on: 2005/06/15

  • 6-15-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 23.0 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 9.0% | 9.1% | 9.4% | 14.6% Bo...
    by: spamalope on: 2005/06/15

  • Week Three/Day Two

    Full Body Warm up - Three minutes on recumbent bike Lat Pulldowns: 10x8p/10x9p/10x10p Single Leg Press: 10x70lbs/10x75lbs/10x80lbs Skullcrushers: 10x35lbs/10x45lbs/10x55lbs BB SLDL: 10x55lbs/10x65lbs/10x85lbs Side Lateral Raises: 10...
    by: yadmit on: 2005/06/15

  • Cardio

    Beach volleyball for 70 minutes. I pleased to say, we won a match! t
    by: yadmit on: 2005/06/14

  • Calves

    A very short workout, but it felt good and I used the extra time to stretch more in-depth. Warmed up 10 minutes on the precor elliptical standing calf raises with smith machine/bench 20X12, 30x12, 40X10, 40X10 seated calf raises 25x15, 30...
    by: asimmer on: 2005/06/14

  • First day of the rest of my life...

    I'm sure I'll say that again, but anyhoo... I was over-training going it on my own so today I started a beginner FT program. 8 wk tone and weight lose dealy. It felt great and even better is it felt right. I could get used to the feeling of a p...
    by: faultierwge on: 2005/06/14

  • Speedwork

    Okay - figured since there is less than 2 weeks, I'd follow the 5k training program for the last two weeks. Overall, I would say that it's much less intense than what I've been doing. Well, except for... HILLS FROM HELL Did 5 hills (.11 mi...
    by: spamalope on: 2005/06/14

  • Today's Workout.

    Today my workout is Bent Over Rows With Cans(weights) 10lbs 15/15/10/10 One Arm Dumbbell Rows 15/15/10/10 Front Dumbbell Raises 15/15/10/10 Standing Lateral Raises 12/6 I used more weight than I should of and was to tired ...
    by: thosecrazysims on: 2005/06/14

  • I AM NOT A QUITTER!

    I AM NOT A QUITTER! My first goal is to starting walking everyday! Then I am going to start running. I have also learned one thing. "Never say TRY because it gives you the chance to quit." There is only one way... to get anyb...
    by: thosecrazysims on: 2005/06/14
resultset_first resultset_previous 1 … 296 297 298 299 300 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: